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Middle-aged health is more than just waist circumference. This is why

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You’re now not 20 or 30 years old and you already know that regular health check-ups are vital. So go to your GP. During your visit, they measure your waist. They may check your weight. Appearing concerned, they recommend some lifestyle changes.

GPs and healthcare professionals often measure waist circumference as a vital health parameter. This is a greater indicator of abdominal fat than body mass index (BMI). This is the really dangerous fat around and inside your organs that may cause heart disease and metabolic disorders reminiscent of type 2 diabetes.

Men are much more more likely to have health problems in the event that they have a waist circumference greater than 102 centimeters. It is believed that girls with a waist circumference of approx 88 centimeters or more. More than two-thirds of Australian adults have a waist circumference that puts them at increased risk of the disease. An even higher indicator is waist circumference divided by height or waist to height ratio.

However, we all know that individuals (especially women) are liable to this in middle age they gain weight across the middle of their body, which may be very difficult to regulate. Are they doomed to poor health? It seems that while such measurements are vital, they don’t provide all the knowledge concerning the risk of disease and death.



How much is an excessive amount of?

Having a waist circumference to height ratio greater than 0.5 is related to a greater risk of chronic diseases and premature death, and this is applicable to adults of all ages. A healthy waist-to-height ratio is between 0.4 and 0.49. A ratio of 0.6 or more puts the person in the best risk group of the disease.

Some experts recommend Waist circumference must be routinely measured in patients during medical visits. This can start a discussion concerning the risk of chronic disease and easy methods to address it.

Excessive fat tissue and related health problems turn out to be more pronounced in middle age. Quite a few social, personal and physiological aspects make it increasingly difficult to regulate waist circumference as we age. Metabolism tends to decelerate, mainly on account of the decrease in muscle mass, which is typical of humans less intense physical activity, especially resistance exercise.

For women, hormone levels start to vary mid-life and that too stimulates a rise in the extent of fat tissue, especially within the abdominal area. At the identical time, at this stage of life (often including work responsibilities, parenting and caring for aging parents), increased stress can result in: increased cortisol levels, which cause fat tissue to extend within the abdominal area.

Middle age may cause poorer sleep patterns. They contribute to the expansion of fat tissue disruption of hormones that control appetite.

Finally, your loved ones history and genetics may make you predisposed to accumulating more fat in your belly.

Why waist?

This abdominal or visceral fat is much more metabolically lively (has a greater impact on the body’s organs and systems) than subcutaneous fat (subcutaneous fat).

Visceral fat surrounds and infiltrates major organs reminiscent of the liver, pancreas, and intestines, releasing quite a lot of chemicals (hormones, inflammatory signals, and fatty acids). They affect inflammation, lipid metabolism, levels of cholesterol and insulin resistance, contributing to the event of chronic diseases.

Exercise may reduce visceral fat gain in middle age.
Shutterstock/Frozen Sounds

The problem is particularly visible during menopause. In addition to the direct effects of hormonal changes, falling estrogen levels change brain function, mood and motivation. These psychological changes may end up in decreased physical activity and eating more often – often consisting of comfort foods which can be high in sugar and fat.

But these effects are usually not inevitable. Diet, exercise and mental health management can limit the gain of visceral fat in midlife. Importantly, waist circumference (and the ratio to height) is just one measure of human health. There are many other facets to body composition, exercise and weight-reduction plan. They can have a much greater impact on human health.



Muscles matter

The amount and quality of skeletal muscle (attached to bones to enable movement) an individual has affects: an enormous difference for his or her heart, lungs, metabolic, immune, neurological and mental health, in addition to physical functions.

The available evidence shows that it is equally and even more vital for health and longevity To have greater muscle mass and higher cardiorespiratory (aerobic) fitness than waist circumference inside normal limits.

So, if an individual has an excessive waist circumference, but additionally leads a sedentary lifestyle, has less muscle mass and fewer aerobic capability, then it is advisable to deal with an appropriate exercise program. Fitness deficits must be prioritized over fat loss.

Conversely, an individual with low levels of visceral fat is not necessarily fit and healthy and could have quite poor aerobic fitness, muscle mass and strength. Research evidence is that these vital signs of health – how strong an individual is, the standard of their weight-reduction plan, and the fitness of their heart, circulation and lungs – are more predictive of their risk of disease and death than how thin or obese an individual is.

For example: 2017 Dutch study followed chubby and obese people for 15 years and located that very physically lively people had no increased risk of heart disease in comparison with normal-weight participants.



Getting moving is vital advice

Physical activity has many advantages. Exercise can counteract lots of the negative behavioral and physiological changes that occur during midlife, including those going through menopause.

Regular exercise reduces the tendency to overindulge in foods and drinks to assist with what could also be: quite a difficult period in life.

Measuring waist circumference and monitoring body weight remain vital. If your metrics exceed the values ​​listed above, it’s definitely value making some changes. Exercise is especially effective for losing fat reduction of visceral fat tissue with greater effectiveness when combined with a weight-reduction plan limiting energy intake. Importantly, any fat loss program – whether through medication, weight-reduction plan or surgery – is also a muscle loss program unless resistance exercise is a part of this system. place to begin is by talking to your doctor about your overall health.

Accredited exercise physiologists AND accredited practicing dietitians are probably the most appropriate allied health professionals to evaluate your physique, fitness and weight-reduction plan and work with you to develop a plan to enhance your health, fitness and reduce current and future health risks.

This article was originally published on : theconversation.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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