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Mary Ngugi-Cooper is taking part in the race for a better future for young Kenyan runners

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As a child, distance runner Mary Ngugi-Cooper had no aspirations to turn out to be an athlete. Running fast was as natural to her as respiration, and her unofficial training included “running” errands in her hometown of Kikuyu, a town in southern Kenya near Nairobi.

“We ran very far to go to the store, to high school, to the farm; “my mom always sent me because she knew, ‘She’ll be there in five minutes,'” Ngugi-Cooper tells ESSENCE, laughing at the memory. “I beat all the boys coming back to school and they always asked, ‘Are you crazy?’ Why are you running so fast? “It’s not a competition.” ‘Slow down.’ But I wouldn’t slow down.”

Ngugi-Cooper stepped up her pace by participating in road running competitions, where she represented her school, local chapter and district for the first time, after which went on to compete at nationals. In 2005, the coach noticed her and invited her to a training camp. A 12 months later, her skilled profession took off and he or she was soon competing around the world, competing in the Junior World Championships in Beijing and eventually the Boston Marathon, which she is going to run for the fifth time on April 15.

Inspired by her travels, Ngugi-Cooper launched a women’s empowerment movement called Women’s Sports Association supporting young girls from East Africa participating in sports.

Mary Ngugi-Cooper is taking part in the race for a better future for young Kenyan runners
Nike

“I lived in the UK, made friends in America and saw how different things are there. I’ve seen girls treated differently. Girls have a voice, they are empowered and they are educated. The culture is different. So I asked, “Why can’t our girls in Kenya be the same?” – says. “I wanted to give back to the community and try to give girls what I saw abroad because my eyes were opened and I saw that we don’t have to be controlled. We can say no. We can demand equality for ourselves.”

But the more Ngugi-Cooper began talking to young Kenyan women about their experiences, the more she realized they needed greater than just mentoring and inspiring words.

“When I heard stories of ladies being molested by coaches, of ladies being raped at camps, of losing money because they signed a contract without knowing what they signed, or of not having control over their money because coaches take it or sometimes their husbands take it, after which I said, that we’ve to do something,” he says.

The murder of 25-year-old Kenyan long-distance medalist Agnes Tirop by her husband in October 2021 was the final spark that ignited the Ngugi-Cooper match. In October 2022, she founded Nala Track Club, an all-women organization based in Nyahururu that goals to assist young women in Kenya excel in running at a semi-professional level. Named after the African nickname of a successful influential woman, Nala Track Club helps provide participants with a secure training camp environment and covers housing and education costs for those that need it. A coach-training program for women has also been established to reinforce their development in the country.

“I’ve never heard of a female coach,” admits Ngugi-Cooper. “I’ve never seen one like that on the track. I’ve never timed myself by one of these, and honestly, I grew up thinking it was normal. In Kenya, it is a male-dominated sport. If you’re a woman, you can be a cleaner, you can be a cook or a caregiver, you can’t take on big jobs and that’s one of the things we’re trying to change. Women can be coaches; they can own the camp.”

When Nala began, Ngugi-Cooper and her husband Chris brought six girls and funded the program entirely out of their very own pockets. “It was difficult for me because I had no support; I had to use my own money,” she says. “My husband had to help me and I even had to give away my own clothes. Most of these girls come from very poor backgrounds. They have nothing. They run barefoot. They don’t even have their own clothes or shoes for learning. So I gave them their own shoes and clothes so they could train. I took them to school with my own money. I tried to support them as best as I could.”

One 12 months after its launch, Nali will likely be joined by Nike to assist girls with basic needs and residential scholarships to remove financial barriers to their training and education. There are currently 17 girls in the athletics club.

“We have our own camp now. We are the owner of the camp. We can pay their tuition and medical bills, and if they have any problems, they can go to the hospital. We give them money for hair. We provide all basic needs at the camp,” says Ngugi-Cooper. “We also have a trainer whom we are developing, a photographer and a physiotherapist. It’s a whole big group now.”

Mary Ngugi-Cooper is taking part in the race for a better future for young Kenyan runners
Nike

Ngugi-Cooper’s efforts are part of a much larger movement to finish gender-based violence in Kenya. In late January, marches were held in East African cities and towns to protest against murders of 14 women who has been killed since the starting of the 12 months. According to AP Newsthis number has now reached almost 60. In the 12 months 2023 Demographic and health surveyover 11 million Kenyan women (20% of the population) reported experiencing physical or sexual violence from an intimate partner during their lifetime. Many residents and organizations resembling Coalition Against Sexual Violencethey call on the government to act.

“What are you truly attempting to do to stop it? That needs to be the foremost goal, not only attempting to help women who’re already in it,” says Ngugi-Cooper.

“It’s a cultural issue. It’s not just athletes. It’s the whole of Kenyan society, so it’s going to take more than just the government, because if I experience violence and I don’t say it, or if I’m raped but I don’t say it, no one will talk about it and there’s nothing they can do about it. I think we need to be open and understand that this is not normal. This is not okay. We should all try to do something about it.”

As Ngugi-Cooper prepares her mind and body for Monday’s race, she is more aware than ever of her role in ensuring a brighter future for Kenyan women and girls.

“I feel more responsibility than before because now I don’t run just for myself. I’m running for these girls. They look at me with admiration,” he says. “I want to go there and win races too, but even if I don’t, I will still be proud of myself because it’s not just about winning races. I am more than that and that’s what I want to show my girls. You are more than that.”


This article was originally published on : www.essence.com
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Health and Wellness

More than half of party drug users take ADHD medication without a prescription, new study finds

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Each 12 months, the National Drug and Alcohol Research Centre on the University of New South Wales in Sydney surveys a whole bunch of regular drug users in Australia to seek out out understand trends within the use of psychoactive substances throughout the country.

Today we published Report 2024during which 740 people from Australian capital cities who usually use ecstasy or other illegal stimulants were surveyed.

While the first focus of our research is illicit drugs and markets, we also monitor trends within the over-the-counter use of pharmaceutical stimulants, resembling ADHD medications.

This 12 months, 54% of people we spoke to had used pharmaceutical stimulants previously six months after they weren’t prescribed them, the best percentage now we have seen since we began asking people about this kind of drug use in 2007.

What are pharmaceutical stimulants?

Pharmaceutical stimulants include the drug methylphenidate (trade names Concerta and Ritalin), in addition to dexamfetamine and lisdexamfetamine (Vyvanse).

These medications are commonly prescribed for the treatment of attention deficit hyperactivity disorder (ADHD) and narcolepsya chronic neurological disorder that causes excessive sleepiness and sudden sleep attacks through the day.

These drugs work in other ways depending on the kind. However, they treat ADHD by increasing levels of necessary chemicals (neurotransmitters) within the brain, including dopamine and norepinephrine.

However, as with many pharmaceutical substances, people also use these stimulants after they should not prescribed. There is range of reasons someone may select to make use of these medications without a prescription.

Tests University students have shown that these substances are sometimes used to extend alertness, concentration and memory. Studies conducted amongst wider populations have shown that they may also be used experimentor to get high.

All over the world, including in Australiawere significant increases within the prescription of ADHD medications lately, likely on account of increased identification and diagnosis of ADHD. As prescriptions increase, the danger of these substances being diverted to illegal drug markets increases.

Some people may seek pharmaceutical stimulants to extend alertness and concentration.
Ground Photo/Shutterstock

What we found

The percentage of people using stimulants without a prescription has tripled since monitoring began – from 17% of respondents in 2007 to 54% in 2024. It has remained at a similar level lately (52% in 2022 and 47% in 2023).

Frequency of use remained relatively low. Respondents typically reported using non-prescribed pharmaceutical stimulants monthly or less continuously.

In this study, participants most continuously reported using dexamfetamine, followed by methylphenidate and lisdexamfetamine. Most (79%) said it was “easy” or “very easy” to acquire these substances, just like 2022 and 2023.

Of course, provided that our study focused on regular drug users, the over-the-counter use of pharmaceutical stimulants doesn’t reflect their use in the final population.

In 2022–2023 National Household Drug Strategy Surveygeneral population survey of Australians aged 14 years and over, 2.1% of the population (comparable to about 400,000 people) reported using pharmaceutical stimulants for non-medical purposes within the previous 12 months. This was just like the proportion of people reporting using ecstasy.

What are the risks?

Pharmaceutical stimulants are considered to have a relatively secure toxicity profile. However, like all stimulants, these substances increase activity sympathetic nervous systemwhich controls various functions within the body during times of stress. This in turn increases heart rate, blood pressure and respiration rate.

These changes may cause acute cardiac events (resembling arrhythmias or irregular heartbeats) and, with repeated use of high doses, chronic changes in heart work.

Recent Australian research has documented increase in poisoning involving these substances, although a significant proportion of these seem like intentional poisonings. In the poisonings that involved only pharmaceutical stimulants, the drugs were mostly taken orally, with the median dose being more than ten times the everyday prescribed dose. The commonest symptoms were hypertension (hypertension), tachycardia (fast heart rate), and agitation.

In our study, individuals who took pharmaceutical stimulants most frequently took them in pill form, taking a dose barely higher than that typically prescribed.

However, about one in 4 people reported snorting as a route of administration. This can lead to physical harm, resembling damage to the sinuses, and will increase the potential risks of the drug because it will possibly come into effect faster within the body.

A hand holds a bag of white powder.
Snorting stimulants could also be more dangerous.
Author: DedMityay/Shutterstock

Some pharmaceutical stimulants are “long-acting,” released into the body throughout the day. So there may additionally be a risk of premature re-dosing if people unknowingly use these preparations more than once a day. That is, if people don’t experience desired effects They may take one other dose on the expected time, which can increase the danger of uncomfortable side effects.

Finally, non-prescribed stimulants can have negative effects when taken with other medications. This can include a “masking effect” (for instance, a stimulant may mask the symptoms alcohol poisoning).

So what should we do?

Pharmaceutical stimulants are necessary medications within the treatment of ADHD and narcolepsy, and when used as directed, they’re relatively secure. However, there are additional risks when people use these substances without a prescription.

Harm reduction campaigns that highlight these risks, including differences between formulations, will be useful. Ongoing monitoring, alongside more in-depth investigation of associated harms, can also be key.

This article was originally published on : theconversation.com
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Health and Wellness

Usher’s Groomer Shares His Skin Care Routine That Keeps Him in Shape at 45

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Kevin Mazur/Getty Images

Shortly after Labor Day, the consummate entertainer Usher played 4 consecutive sold-out shows in Brooklyn, New York, as a part of his . For two hours each night, he danced, sang, poured drinks for fans (you only needed to be there), and partied with special musical guests, all while his skin glowed. And not simply because he was sweating, although he was sweating loads. But also since the star, who has been around for 3 many years, has flawless skin at age 45. How does he do it?

With proper skincare and the assistance of hairdresser, Lola Okanlawon.

I had the chance, together with a gaggle of journalists and public opinion influencers, to hearken to the speech of Okanlawon, a famous make-up artist and licensed dermatologist DiAnne Davis, MDconcerning the tricks to having an unparalleled skincare routine, and all of it revolves around the suitable products. In addition to dancing with Usher, our presence that evening was also to have a good time the launch of a skincare brand Ceravelatest Eye cream with skin renewing vitamin Cwhich joins their popular Skin Renewing line. Usher uses it, and Davis says it’s best to too.

“Their whole Skin Renewing line really helps target some of the things that you might start to notice as you get a little older,” the plastic surgeon and skincare expert shared. “So maybe you’ve lost a little elasticity, or maybe your skin tone isn’t even, or maybe you’ve noticed a few fine lines and wrinkles here and there. That’s what this Skin Renewing line is all about.”

The key ingredients of the brand new eye cream are hyaluronic acid, which moisturizes, ceramides, which protect and moisturize the skin, caffeine, which reduces puffiness under the eyes, and five percent vitamin C, which brightens the skin across the eyes without irritating it.

(*45*) she says.

Okanlawon visited the artist before ending Usher’s pre-concert styling and opened up about her collaboration with the star, with whom she has been in a relationship for 3 years.

“I take care of all of his skin, from head to toe,” she told us, noting that they’re each fans of Cerave, which she uses often to prep him for the cameras and the massive stage.

“It’s important to have a skin prep routine before you go on stage. This man doesn’t play with his skin or his body,” she shared. “It’s nice to have a man who cares about his skin and cares about his appearance, buys products and asks me about them. ‘Hey, what about this? What about this?'”

The MUA star then delved into the practices and routines that keep her glowing, which include monthly facials (“This is not a game”) and a really, very clean food regimen.

“Of course, we start with a foaming cleanser because I do his stage makeup so that his hairline and certain things stay intact because he sweats a lot,” she says. “If you haven’t seen Usher perform, it’s like a waterfall. So I placed on some makeup that principally won’t come off together with his sweat. Moisturizing foaming cleansing oil It’s amazing since it breaks down product, it breaks down dirt, it breaks down oils, in order that’s definitely where we start.”

Next up is a brand new vitamin C eye cream. Okanlawon received the product ahead of its September launch and has been using it often on the star’s eyes for several months. She says it’s a must have in any skincare routine.

“Usher is a very good, handsome man. But he’s still 45, so eye cream is very important, and eye cream with vitamin C is amazing,” she says. “It’s preventative, so don’t wait until a certain age. Start using eye cream.”

Then they use Vitamin C Serum and finish your pre-makeup workout by moisturizing your body with Cerave Daily Moisturizing Balmwhich apply together.

“We use serum because serum is very important. Vitamin C helps brighten the skin,” she says. “His skin is very elastic because he takes good care of it. It’s easy, he’s easy.”

What Usher does night after night in front of packed audiences is not easy, but with guidance from Okanlawon and Cerave’s Skin Renewing line of beauty products, she all the time looks gorgeous when she does it.


This article was originally published on : www.essence.com
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Health and Wellness

The Way We Think About “Obesity” and Body Weight Is Changing, Here’s Why

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From doctor’s offices to family gatherings, larger people report being bombarded unsolicited advice about their eating and exercise habits. The underlying message? “They just need to lose weight” to solve almost any health problem.

Society’s give attention to weight has shaped the best way most Australians view health and body weight, which frequently pushes them towards unhealthy thoughts and behaviors in pursuit of the “perfect” figure.

However, the best way society views obesity and body weight is changing, and these changes are being confirmed by science.


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Policymakers and health researchers are increasingly recognizing the harmful effects stigmatizing language and attitude towards individuals with a bigger physique.

Let’s have a look at how attitudes towards obesity have modified through the years and what this implies for public health and healthcare in Australia.

From Personal Responsibility to Complex Chronic Illness

Until recently, weight control was it will likely be considered a private responsibilityObesity was believed to be the results of poor eating regimen and lack of physical activity, coupled with personal and moral failure.

This narrative was reflected in public health policy, which used phrases similar to “he was obese“and the “epidemic of o*c*lness”. It has been shown that such language reinforce negative stereotypes people with larger builds as “lazy” and lacking willpower.

These stereotypes result in stigmatization and weight discrimination, which is still common today. Health professionals similar to dietitians report that Weight stigma (from other people and internally) is a standard and ongoing challenge that ladies need to cope with throughout their careers.

The narrative around personal responsibility has modified lately because it begins to think about broader determinants of health. Research has identified a spread of psychological, social, biological and systemic aspects contribute to rising rates of obesity, similar to socioeconomic status, genetics, medications and environment.

As a result, public health experts consider that is not any longer appropriate use language that refers to obesity as a “lifestyle” issue.

Until recently, weight management was seen as a private responsibility.
World Obesity Federation

Professionals throughout medicine, psychology and dietetics additionally they responded by updating their language standards to prioritize person-first language (for instance, “person living with o*b*lihood”), recognizing a shift away from viewing o*b*lihood as a private failure.

In 2014, the American Medical Association of the United States classified obesity as a chronic diseasecontrary to the recommendations of the Science and Public Health Committee. The decision has sparked widespread dissatisfaction and debate, with claims that it causes unnecessary discrimination and pathologizes normal changes within the human body over time.

The debate continues here in Australiabut no classification has yet been made.

Weight-focused and weight-sensitive narratives

Recent policy documents in Australia similar to National Anti-Obesity Strategy 2022–2032acknowledge the broader perspective of o*b*st. But the policy and practice in Australia remain mainly focused on weight. They encourage weight reduction as a health goal and recommend deliberately avoiding weight gain.

Weight-Focused Approaches to Health They were criticized for the dearth of long-term (longer than five years) evidence of their effectiveness and for causing unintended effects.

Rather than promoting health, weight-focused approaches could cause harm, similar to increased weight stigma and weight cycling (repeated weight reduction and regain). Both weight mark AND weight cycles are related to negative long-term effects on physical and mental health.

Weight-sensitive approaches to health are gaining popularity instead approach that supports people to eat healthily and exercise repeatedly, no matter their desire to shed weight. This approach goals to enhance access to health care and has been shown to enhance overall physical and mental health.

Approaches similar to Health at every size and intuitive eating are key examples of promoting health and wellness without specializing in weight.

Weight-sensitive approaches have he was met with criticismHowever, there are concerns that these approaches will not be supported by empirical evidence and might not be suitable for people needing support with weight management.

What does this mean for us?

While our views on obesity are always changing, it is crucial to hearken to plus-size people and ensure they’ve equal, protected and satisfactory access to healthcare.

Advocates like Size Inclusive Health Australia recommending actions to cut back weight-related stigma and discrimination in order that health is inclusive of all body shapes and sizes.

There are guidelines and recommendations on counter weight stigma and adopt a weight-sensitive approach to health, similar to: Size-sensitive health promotion guidelines and Eating Disorder Safety Guidelines.

Policy, research and practice should proceed to synthesise and understand the evidence surrounding weight-sensitive approaches, in keeping with changing narratives around weight and health. This will support the design, implementation and evaluation of weight-sensitive initiatives in Australia.

This article was originally published on : theconversation.com
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