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Naomi Osaka discusses life after giving birth and her new mental health podcast

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Courtesy of Can’t Wait to Hear From You in collaboration with Hana Kuma, Emmy-nominated media company Naomi Osaka, and Modern Health.

Two years before her daughter Shai was born, Naomi Osaka withdrew from the 2021 French Open to take care of “long bouts of depression” she had been fighting. “It has become clear to me that literally everyone either suffers from mental health issues or knows someone who does,” she wrote in her article for Time magazine. From maternal health to mental and emotional health, Black Wellness can’t be underestimated (like: healthcare employees have been known to do that). That’s why a number of weeks ago, Emmy-nominated Osaka media company Hana Kuma and mental health platform Modern health launched a new podcast series .

“Since sharing my mental health journey, I have found strength in accepting my weaknesses,” Osaka says. “The outpouring of love and support from my inner circle, my fans and partners like Modern Health is truly heartwarming.” Featuring two rotating hosts – a New York Times bestselling creator Love, Ajayi Jones and famous YouTube influencer Franny Arrieta– the series is the brainchild of Modern Health and Hana Kuma for multicultural storytelling. “It’s about the excitement of having conversations with such diverse voices and connecting with that inner voice,” she says.

Every Thursday, all taboo topics are discussed on the table. From deep conversations with the inaugural guest Bozoma Saint John for a special episode hosted by Osaka with the United States Surgeon General Dr. Vivek Murthy, the podcast is a carrier of essentially the most intimate stories and groundbreaking stories of extraordinary guests. “I think it’s really interesting how having an internal dialogue with yourself can actually lead to a better understanding of the world around you,” he says. “I want to make sure other people going through something in their lives can feel the same support.”

In addition to watching every Thursday in Block the Kuma channel on YouTube, you’ll want to read below as Osaka discusses the new podcast, what it’s wish to be a new mom, Black mother health, self-care, and more.

ESSENCE: What inspired you to create this podcast?

Naomi Osaka: Since sharing my mental health journey, I actually have found strength in accepting my weaknesses. The outpouring of affection and support from my inner circle, my fans and partners like Modern Health is really heartwarming. I need to ensure that that other people going through something of their lives can feel the identical support, and I hope that this video podcast series will encourage them to have open discussions about mental health and self-esteem. I also hope that this podcast will help remove the stigma around it so that everybody can feel less alone of their struggles.

How did you give you the name?

“Can’t Wait to Hear from You” is in regards to the excitement of getting conversations with such diverse voices and connecting with that inner voice. I find it really interesting how having an internal dialogue with yourself can actually lead you to a clearer understanding of the world around you and also allow yourself to be vulnerable. We are sometimes our own harshest critics. The way you confer with yourself matters – it’s some of the vital relationships you create. If you’ll be able to’t be kind to yourself, how are you going to expect others to do the identical.

In honor of Black Maternal Health Week, what are your thoughts in your pregnancy experience? What helped you get through this era of self-care?

During my pregnancy, I suffered from morning sickness, which made me feel for the primary time that my body was not entirely mine. This was strange for me because as an athlete I actually have at all times felt good about my body. Talking to Alyson Felix during my pregnancy helped alleviate a few of my fears; she was very nice and shared her own experiences with me.

How have I treated you since I became a mother?

No matter how my day went, seeing her smile once I come home at all times puts a smile on my face. She modified me for the higher in every way. Being a mother gives me a lot joy that I would not give it up for anything.

What is your most vital piece of recommendation for expectant and young moms?

I might say to young moms and pregnant women: trust yourself. There is plenty of recommendation on the market, but remember, every mother and child is different. There isn’t any one “right” strategy to do that.

What is your attitude towards beauty and self-care now that you just are a young mother? Why are these practices vital to you now greater than ever?

When it involves beauty and self-care, I keep things pretty easy. Tennis season is in full swing and I spend loads of time within the sun, so sunscreen is crucial. That’s why there’s not a day that goes by without using KINLÒ Golden Rays sunscreen.

What’s next for you, what are you enthusiastic about?
I’m really looking forward to this summer. Shai shall be joining me in Europe for the Clay and Grass season. It shall be incredibly special to have her by my side, discovering new places and experiences together.


This article was originally published on : www.essence.com
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Celebrity Coverage

ICYMI: Tessa Thompson’s Mocha Lip, Danielle Brooks’ Updo and More – Essence

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With just a number of weeks left until the tip of 2024, the celebrities are setting the tone for the brand new 12 months this week. And although mocha mousse is predicted to be fashionable in 2025, neutral shades in darker tones have gotten more and more popular. Paired with an array of beauty eras – from elegant Nineteen Twenties updos to 2000s-style round pink, the brand new Hollywood showcases its best 12 months-end beauty moments.

Tessa Thompson and Issa Rae are the newest to debut mocha lips holiday shade near the season, and Coco Jones’ lipstick was cranberry red. Doechii’s perforated suggestions and signature face-lift tape made it probably the most avant-garde look of the week, and within the sweetest moment, Chloe and Halle Bailey’s round pink cheeks made pink cheeks a winter styling staple.

From makeup to hairstyles, Sabrina Elba and Alva Claire opted for light, coffee colours, and Jourdan Dunn’s short hairstyle proved relevant at any time of the 12 months. Meanwhile, Lupita N’yongo, Danielle Brooks and Venus Williams’ braided buns showed just how classic this style may be.

In case you missed it, take a have a look at 17 of the perfect celebrity beauty moments from the week below.

This article was originally published on : www.essence.com
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Celebrity Coverage

Black artists shine with 2024 Christmas albums – Essence

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This holiday season, a few of the most talented Black music artists are reimagining the sounds of Christmas. From the soulful sounds of gospel legends to the contemporary kind of rising stars, these albums offer something for everybody who wants so as to add splendor to their celebrations. Whether it’s fresh takes on timeless classics, moving original songs, or reissues of beloved favorites, these projects bring joy, warmth and a way of community to everyone.

Jennifer Hudson makes her holiday debut with a track that mixes powerful vocals and heartfelt melodies. CeCe Winans brings a spiritual touch and Coco Jones adds her unique talent. Celebrating her thirtieth anniversary, Mariah Carey returns to the zeitgeist, and the reissue of Boyz II Men offers the right, cozy soundtrack.

As you decorate the halls and meet your family members, let these albums fill your space with music that uplifts, inspires and sets the right holiday mood. Here’s a more in-depth have a look at Black artists bringing joy to the world with their Christmas 2024 releases.

This article was originally published on : www.essence.com
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Celebrity Coverage

Let Anok Yai’s spiky bun inspire your holiday hair look – the essence

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Images by Dave Benett/Getty

Earlier this week, Model of the Year nominee Anok Yai appeared at the Fashion Awards gala at London’s Royal Albert Hall. And regardless that the night ended there controversial joke for this yr’s award, the look of her hair stood out, as did her skilled achievements.

Paired with an archival John Galliano gown from 1994, her hairstyle was as avant-garde as the supermodels of the day – and was the most groundbreaking look of the night. On the foundation, a pixie cut with micro-mushrooms framed her sculpted features, and the sides stopped just at the tip of her eyebrows.

However, the summit took an unexpected turn. Almost like a headdress, straight, long strands gathered at the top of the head, overlapping right into a bow. The look was romantic and evoked the essence of Mugler’s Alien Hypersense, of which it’s the face. “I carry a bottle in every purse, it’s an addiction” Yai said in front of the red carpet.

The iconic outfit was repeated by Rihanna, who two days later arrived in an identical style at the thirty eighth annual Footwear Awards Gala in New York. With slight moderation – longer, blunt bangs and full updo – hairdresser Nafia Biała used an identical technique. Could this be the hottest hair trend of the season? These two icons actually suggest that.


This article was originally published on : www.essence.com
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