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7 healthy tips for the impulsive and impatient

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One of the things that surprises me most about the holiday season is how willing persons are to attend, and persons are rushing to finish last minute tasks. You see, I’m impatient. And impulsive. The combination of those two traits has led to many comical disasters in life (ask me once I showed as much as a job interview in a dress that I had shortened with scissors ten minutes earlier in the parking zone. But the good thing is that when I set my mind to something, I do it. I immediately do it. . Even if it’s the middle of the night. People love that about me. So much in order that my husband now takes sleeping pills and won’t seek advice from me about anything essential after 10 p.m.

Therefore, in the name of immediateness, I propose seven healthy changes that you could make now. Today! Maybe even this second! Why waste a month waiting?

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Move the fruit bowl to the center of the table.

It’s a pleasant centerpiece, so people will think you are decorating, and you are more prone to eat it in the event you see it straight away while you walk into the kitchen. Research shows that the average American eats lower than 2 servings of fruits and vegetables a day. We could use some fiber during the day.

Call your siblings.

In Harvard’s famous longevity study, one among the most surprising correlations they found was that individuals who had good relationships with their siblings – especially their sister – they lived longer and were happier. I’m lucky to have two very intelligent sisters whose sole purpose in life appears to be to maintain me entertained by connecting my mobile phone hands-free. It’s gotten to the point where my kids think Aunt LaLa is definitely my imaginary friend who shows up during “Mommy Crazy Time” (i.e., the hours between dinner and bedtime) to tug me back from the brink.

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Laughter.

A well-liked axiom states that babies laugh a median of fifty times a day, and while it doesn’t have in mind that little nippers also cry 50 times a day, it’s value noting that as time goes on, we appear to lose a few of our good humor. older. laugh in your belly releases a flood of endorphins, and all that fizzing sensation counteracts the ailing effects of the stress hormone cortisol. Why was YouTube invented if to not make people laugh? Fast connection and high bandwidth, and the world is yours!

Meditate.

Quietly reflecting on life, the universe, and all the pieces – or nothing – has many advantages. If you don’t love just sitting and gazing your eyelids, try some gentle yoga poses. Sure you’ll need to placed on those silly headbands Mischa Barton pimps out using and say things like “nice,” but it surely’ll be value it the next time the cashier closes the line right in front of you, you may have to take a relaxing breath .

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Write together with your left hand.

You know what’s cool at parties? Show off your ambidexterity! If you are single, you possibly can write down two numbers at a time, although how you mix two dates directly without anyone pulling a Tiger Woods is as much as you. Plus, it’s like insurance in case you ever need to cut off one among your arms to save lots of your life (what? It happens!). Seriously, research has shown that performing small tasks, equivalent to eating or writing together with your non-dominant hand, or tying your shoelaces in reverse, acts like steroids in your willpower. And this time of 12 months, everyone needs a lift of willpower, whether it’s holding your tongue when your mother-in-law plays with Rorshach with the stains in your carpet (“Hmm…that one looks like a vacuum cleaner! Wonder what that means?”) , or a tray of Christmas candies left at your fingertips. My favorite way is to unravel the day by day crossword – yes, I’m in AARP – with my left hand. See? Healthy could be fun

Look out for 5 recent things.

How often will we rush through our days without really seeing what’s around us? Example: yesterday I didn’t see the man behind me who appeared to need to open the door for me. I opened it myself and he scolded me for not waiting for him. (Oddly enough, his exact words were, “Women are real ladies in Texas.” Ok!) Anyway, we’d each feel higher if I noticed him there and allowed him his gentlemanly behavior. Although now that I’ve written this, the situation seems strangely terrifying. Whether it’s noticing the creepy gentleman behind you or the way the light reflects off the snow on the tree branches, noticing something recent around you’ll heighten your senses, brighten your day, and make you grateful.

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Do something nice for another person.

Nothing will make you’re feeling higher faster than this. Need an idea? Fun blog author Abby has just published her first book and is donating ALL proceeds to the Humane Society to save lots of shelter animals. “Buy a book, save a kitten (or a one-eyed hamster)!”

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This article was originally published on : www.blackenterprise.com

Lifestyle

Students of the South University win a lot with a short document

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Southern University


Recently there have been students from Southern University and A&M College honored A short documentary film for his or her work.

Loren Sullivan, Verbon Muhammad, Sydney Cuillar, Ashley Lovelace and Eric White, referred to as “Dream Team”, received Emmy Sportowe HBCU in 2025 during a ceremony in New York in New York.

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“This is not just a win – this is a call to act in order to invest in art,” said Sullivan, a senior from Chino Hills, California, who focuses on mass communication.

Sullivan is a member of the Human Jukebox Media team. Other filmmakers are recent graduates of the South University. Cuillar, Lovelace and White are a former office of student media members, while Muhammad is a former member of the Human Jukebox Media team.

He emphasizes the heritage of the “Human Jukebox” school marching team and its impact on sport and athletics at historically black universities and universities (HBCU).

The document was submitted as an entry in the Emmy Awards as part of the National HBCU Sports Broadcasting HBCU HBCU SPONTH competition by Coca-Cola Company and the National Academy of Television Arts and Sciences foundation.

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Film creators said that they plan to create scholarships for college kids of the University in southern place and transfer part of the subsidy to the human cabinet cabinet and the Mass Communication Department of the South University.

The document can be available on YouTube later this summer.

The school also announced that the Southern University School of Nursing famous The largest class of doctoral students of nursing in its history. Twelve students obtained a doctoral degree in nursing practice (DNP), and two students received a doctorate. in nursing. A graduate Darryl Davis was the first man to win a doctorate under the DNP program.

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(Tagstranslate) Emmy Award (T) The Hidden Sport (T) Human Jukebox Marching Band (T) Southern University

This article was originally published on : www.blackenterprise.com
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Tabitha Brown refers to negativity after he talked about the influence of the target boycott on black authors: “I pray for love to find you”

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Tabitha Brown will all the time be in favor of black authors, black corporations, content creators and creations, regardless of what haters can say.

After Backlash after she told about how the target boycott affects black authors on Tuesday, May 20, a 46-year-old web personality and the writer doubled her support of her peers in the film sent Instagram.

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“This is my prayer for you”, the founder of “Donny’s Reptipe” began in a movie, returned to all users flooding her comments and DM “uneducated” hate news.

“I pray for love to find you, true love. I pray that she finds you and keeps you tightly,” she continued. “I pray that somebody will love you sufficient to see you, see you whenever you do not feel good, see you whenever you need real support, to see you whenever you need sympathy to see you whenever you need kindness. I pray that somebody loves you sufficient to sacrifice your life.

In the video signature, Vegan influence on food explained that he was not withdrawing from his support in the near future.

“There is no hatred and ignorance that will stop me from using my platform and voice to support and raise small companies, black companies, black content creators, black authors,” said. “Take it with God because he gave me my voice, blessed me with a platform and I’m going to use it.”

Earlier on the same day, Brown devoted a moment to share an insight into how the destination boycott, began at the end of January after the retailer announced that he would withdraw the DEI initiative, influenced some of her peers. In the filmShe noticed that she had just received a plaque from the New York Times bestsellers on the occasion of her kid’s book “Hello Im, Sunshine”, and made her think about other black authors who try to move the titles from the shelves at the Big Box seller.

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“Target is a huge seller of books that sells our books, so because of the boycott, many books of our black authors did not sell well, because people did not buy books because they are sold in target,” explained Brown. “This influenced their sale. This affected their ability to be on the New York Times bestseller list. But the bigger problem is that it also affects the next contract.”

Although she noticed that she wanted boycotters to be “attentive” on the impact of not shopping in Target, she also encouraged people to support black authors through other channels “because if not, they may not display their number.”

She also turned to publishers, calling them not to consider selling the last five months for the “truth” of these authors.

“These numbers do not reflect … their truth,” said the actress. “They are talented writers with beautiful stories and they have something that they did not do on them.”

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When a boycott began for the first time, Brown was one of the first to defend black corporations. In January she received a bottle when she called for consumers to consider black corporations and black authors, trying to send a message to the seller.

In his film on Tuesday, Brown updates the followers of a boycott, saying that “he prays that it has soon ended and we receive resolution.”

A member of the cast

(Tagstranslate) Tabitha Brown

This article was originally published on : thegrio.com
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Schools announced to the National Battle of the Bands

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HBCU Marching Band, Alabama State University, battle of the bands


Another national battle of bands will happen in Houston on August 23 at the NRG stadium.

According to Webber Marketing, he accomplished a press conference. The company is working With the unit of Harris – Houston Sports Authority and Lone Star Sports & Entertainment to bring the public the national battle of the Pepsi Battle of the Batts. It shall be the eleventh anniversary of the event.

Eight schools will present talents of musicians participating in the National Battle of the Bands.

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“Officially, there is the composition of the National Battle of Pepsi in Pepsi in Pepsi and we bring 8 most dynamic marching teams in the country to the NRG stadium in August!”

“We try to raise the platform and experience each year,” said Derek Webber, general director of Webber Marketing and executive producer of the National Battle of the Bands. “NBOTB is more than a performance. It’s a move that celebrates tradition, talent and impact of HBCU throughout the country.”

Recommended schools are:

  • Alabama A&M University – Marching Maroon & White
  • Albany State University – Marching Rams Show Band
  • Florida A&M University – “100” marching
  • Jackson State University – sound boom in the south
  • Langston University – Marching Pride Band
  • North Carolina A & T State University – Blue & Gold Marching Machine
  • Prairie view a & m university – Marching Storm
  • Texas Southern University – “Ocean of Soul”

The event will include several functions for the community except and in reference to NBOTB.

2025 nbotb Weeknitowe Wydłody includes:
  • Emerging Experience Conference: Powered by JPMorgan Chase, combining innovators and small business leaders. Free of charge with registration.
  • Fan experience (Saturday, August 23 at NRG Center from 12:00 – 15:30):
    Free, community -oriented event that enlivens the energy of the NBOTB weekend. The impressions of the fans are the following foremost activations:
  • Pepsi experience: Interactive experience with national performances of artists, live entertainment and the living market of suppliers and partners.
  • HBCU College & Career Fair: An event wealthy in resources that mix students with HBCU and profession possibilities through details about parties, representatives on the spot and lots of others.
  • Walk from the competition: Dynamic showcase of step and walking culture, celebrating black Greek letter organizations and HBCU tradition.
  • Nbotb cares community outreach: Transfer of initiatives corresponding to feeding the involvement of the homeless and youth.

To get details about the event, people can go to the website www.nationalbattleofthebands.com. Information can be available through social media: @Nationalbattleoftheofthebands on Facebook, Instagram, Tiktok and YouTube. @Nationalbotb on Twitter.

(Tagstotransate) Battle of the Bands

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This article was originally published on : www.blackenterprise.com
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