7 healthy tips for the impulsive and impatient

One of the things that surprises me most about the holiday season is how willing persons are to attend, and persons are rushing to finish last minute tasks. You see, I’m impatient. And impulsive. The combination of those two traits has led to many comical disasters in life (ask me once I showed as much as a job interview in a dress that I had shortened with scissors ten minutes earlier in the parking zone. But the good thing is that when I set my mind to something, I do it. I immediately do it. . Even if it’s the middle of the night. People love that about me. So much in order that my husband now takes sleeping pills and won’t seek advice from me about anything essential after 10 p.m.

Therefore, in the name of immediateness, I propose seven healthy changes that you could make now. Today! Maybe even this second! Why waste a month waiting?

Move the fruit bowl to the center of the table.

It’s a pleasant centerpiece, so people will think you are decorating, and you are more prone to eat it in the event you see it straight away while you walk into the kitchen. Research shows that the average American eats lower than 2 servings of fruits and vegetables a day. We could use some fiber during the day.

Call your siblings.

In Harvard’s famous longevity study, one among the most surprising correlations they found was that individuals who had good relationships with their siblings – especially their sister – they lived longer and were happier. I’m lucky to have two very intelligent sisters whose sole purpose in life appears to be to maintain me entertained by connecting my mobile phone hands-free. It’s gotten to the point where my kids think Aunt LaLa is definitely my imaginary friend who shows up during “Mommy Crazy Time” (i.e., the hours between dinner and bedtime) to tug me back from the brink.

Laughter.

A well-liked axiom states that babies laugh a median of fifty times a day, and while it doesn’t have in mind that little nippers also cry 50 times a day, it’s value noting that as time goes on, we appear to lose a few of our good humor. older. laugh in your belly releases a flood of endorphins, and all that fizzing sensation counteracts the ailing effects of the stress hormone cortisol. Why was YouTube invented if to not make people laugh? Fast connection and high bandwidth, and the world is yours!

Meditate.

Quietly reflecting on life, the universe, and all the pieces – or nothing – has many advantages. If you don’t love just sitting and gazing your eyelids, try some gentle yoga poses. Sure you’ll need to placed on those silly headbands Mischa Barton pimps out using and say things like “nice,” but it surely’ll be value it the next time the cashier closes the line right in front of you, you may have to take a relaxing breath .

Write together with your left hand.

You know what’s cool at parties? Show off your ambidexterity! If you are single, you possibly can write down two numbers at a time, although how you mix two dates directly without anyone pulling a Tiger Woods is as much as you. Plus, it’s like insurance in case you ever need to cut off one among your arms to save lots of your life (what? It happens!). Seriously, research has shown that performing small tasks, equivalent to eating or writing together with your non-dominant hand, or tying your shoelaces in reverse, acts like steroids in your willpower. And this time of 12 months, everyone needs a lift of willpower, whether it’s holding your tongue when your mother-in-law plays with Rorshach with the stains in your carpet (“Hmm…that one looks like a vacuum cleaner! Wonder what that means?”) , or a tray of Christmas candies left at your fingertips. My favorite way is to unravel the day by day crossword – yes, I’m in AARP – with my left hand. See? Healthy could be fun

Look out for 5 recent things.

How often will we rush through our days without really seeing what’s around us? Example: yesterday I didn’t see the man behind me who appeared to need to open the door for me. I opened it myself and he scolded me for not waiting for him. (Oddly enough, his exact words were, “Women are real ladies in Texas.” Ok!) Anyway, we’d each feel higher if I noticed him there and allowed him his gentlemanly behavior. Although now that I’ve written this, the situation seems strangely terrifying. Whether it’s noticing the creepy gentleman behind you or the way the light reflects off the snow on the tree branches, noticing something recent around you’ll heighten your senses, brighten your day, and make you grateful.

Do something nice for another person.

Nothing will make you’re feeling higher faster than this. Need an idea? Fun blog author Abby has just published her first book and is donating ALL proceeds to the Humane Society to save lots of shelter animals. “Buy a book, save a kitten (or a one-eyed hamster)!”