google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM Nine things that could affect whether you get dementia – and what you can do about them - 360WISE MEDIA
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Nine things that could affect whether you get dementia – and what you can do about them

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Dementia is on no account an inevitable results of aging. One in three cases of dementia is preventable, in keeping with recent findings published within the journal. Name of a scientific medical journal.

For the report – a primary for The Lancet Commission on Dementia Prevention and Care – my colleagues and I analyzed a variety of studies and developed a model showing how lifestyle changes at different ages can reduce an individual’s risk of developing dementia.

We considered potentially reversible risk aspects occurring at various stages of life – not only in old age. On this basis, we propose a brand new model demonstrating the possible impact of eliminating these risk aspects over the life course.

We’ve detailed compelling international evidence for nine lifestyle aspects that can reduce or increase an individual’s risk of developing dementia. These include: childhood education, exercise, social activity, quitting smoking, coping with hearing loss, depression, diabetes, hypertension and obesity. Each of those aspects can help prevent or delay dementia.

Nine aspects that play a job in dementia.
Keck Medicine of USC

Our message is: be ambitious about prevention; put them into practice. It’s never too early to begin educating yourself – and it’s never too late to envision your blood pressure and quit smoking. If you are 45 or older, get your blood pressure checked and keep it under control. Ask your loved ones in the event that they think your hearing is an issue, and if that’s the case, seek medical attention. Be physically, mentally and socially lively, control your weight and blood sugar levels.

The biggest challenge in healthcare

Dementia is the best global health and social care challenge of the twenty first century and the best fear of most individuals. People reside longer and dementia is especially a disease of old age, which implies that disease rates are rising. About 47 million people worldwide suffer from dementia. This number is anticipated to extend to 115 million by 2050.

In some countries, similar to the UK, USA, Sweden and the Netherlands, dementia is already delayed by years in individuals with higher education, so the proportion of older people affected by it has fallen, although more people suffer from dementia just because there are more older people. In many other countries, the proportion of older people affected by dementia has increased.

The global cost of dementia in 2015 was estimated at $818 billion (£630 billion) and this figure will proceed to rise because the number of individuals living with dementia increases. Almost 85% of the prices are family and social care, not medical. It often is the case that future recent medical care, including public health measures, could reduce a few of these costs.

The point is to do something now

Giving people information about what to do to stop dementia is a obligatory first step, nevertheless it shouldn’t be enough. There is a responsibility not only to professionals but in addition to society to implement this evidence into interventions that shall be widely and effectively used for individuals with dementia and their families. Therefore, our recommendations require public health in addition to individual effort. Interventions have to be accessible, sustainable and, if possible, enjoyable, otherwise they are going to not be used.

Of course, not everyone will have the opportunity to make changes, some changes is not going to make a difference, and some risk of dementia is genetic (about 7% of cases) and cannot currently be modified. Nevertheless, these interventions should delay the onset of dementia by several years for many individuals, which could be an enormous achievement and enable many more people to achieve the tip of life without developing dementia.

Effective dementia prevention can change the longer term of society. Acting now on what we already know can make that difference a reality.

This article was originally published on : theconversation.com
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Watch: A holistic approach to mental health | Life hacks

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Holistic therapy is defined as therapy that affects the mind, body and spirit. In this Life Hacks segment, LeNaya Smith Crawford, holistic educator and mental health expert, licensed therapist, holistic healer, and wellness CEO, sheds light on her mental health journey and the way a holistic approach has helped her along the way in which .

Check out more Life Hacks here.


This article was originally published on : thegrio.com
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What will you give when Mother’s Day is difficult? A friendly gift guide

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Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com

Mother’s Day is a joyful event for a lot of, but let’s be honest: for some at the present time may also be very difficult. From the lack of a parent or child to an advanced or estranged relationship and more, “mother wounds” can hurt – deeply.

Why? There are many experts in behavioral science and psychology who consider this our relationships with our moms or primary caregivers shape our sense of self greater than every other relationship. So when this integral relationship seems “off” or suddenly disappears, it’s no wonder it is so difficult to mourn or forget.

However, a mother’s wounds should not all the time related to relationship mourning. Sometimes a mother could also be overwhelmed or should cope with difficult situations along with her children. Other times, the mother can have difficulty feeling like she is doing it right.

Instead of tiptoeing around these people, you can show up for them and help them get through and even find recent meaning of their day.

If you know someone who is scuffling with Mother’s Day this yr, you might wish to brainstorm ways to assist them get through it. Below, we have collected some gift ideas and options from Black brands that might help capture the complexity of Mother’s Day.

A thoughtful read

(Photo: Hatchet Books/Blackstone Publishing)

Sadness is a particularly difficult emotion to process. While it could be sad and difficult at first, many individuals find comfort in knowing that it is often an indication of affection. You can remind anyone in your list who could also be mourning this fact this yr by adding “Sadness is love” Marisa Renee Lee. It also helps to know that we should not alone. Released today “Bits and pieces: my mother, my brother and me” Whoopi Goldberg uses the clever and funny voice of an entertainment legend, truthfully her grief over the lack of her mother and brother.

During the discussion concerning the recent edition of People MagazineGoldberg explained how she realized her grief had become a brain fog that left her with little memory of her brother’s death or how long he and her mother had been gone.

“I thought, ‘Wow, if you can’t record how they left, no wonder you don’t remember anything,'” she told the newspaper. “No wonder you don’t remember anything. So perhaps you should just write down a couple of things and see what happens if you do it. “

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Stylish symbol

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Photo: Everything was Black Owned)

The ancient Egyptians believed that scarab beetles symbolized resurrection, rebirth, transformation or, in some sense, the circle of life. To at the present time, many individuals still draw comfort from this symbol, especially during times of mourning. Give the gift to anyone you know who could also be grieving but can also find comfort in spiritual symbolism this winged scarab necklace or one other icon of life and soul.

Reflection journal

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Photo: Stay Rooted)

Whatever the explanation, some people going through a difficult Mother’s Day may profit from a spot to place their thoughts. You may even discover a journal with an encouraging or thoughtful mantra on the duvet, corresponding to “Be Rooted”Trust the Journey” notebook.

Plant

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Photo: Grounded)

When an individual is scuffling with sadness, sometimes the pain might be relieved by a brand new life to nurture. Since flower arrangements die quickly and are discarded, having a live plant nearby can provide longer-lasting comfort. Give anyone in your list who could also be struggling this yr after the recent lack of a mother or child a brand new low-maintenance plant, corresponding to: Neon pathos plant sold by Grounded.

A word of encouragement

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Photo: Fromrez/Mahogany)

The role of a mother is essential, and yet, although billions of girls have done it for hundreds of years, nobody has left behind a definitive “how to” guide. (No mom had time!) Besides, there is no right way, although it could appear to be the fallacious way. Sometimes a mother needs encouragement and the knowledge that she is doing well. For the overwhelmed moms in your life, remind them how well they’re doing; give them affirmation cards like Set of black icons Or Words that work deck to encourage them when you cannot be there to cheer them on.

Self-care kit

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Photo: Mantl/54 Thrones)

Their mother could also be living an extended distance or the connection could also be strained. Perhaps they’re mourning their mother. Regardless of the circumstances, inviting a friend who is going through a difficult Mother’s Day to care for herself will give her great motherly energy. Send your message loud and clear by gifting them with a high-quality skincare kit like Complete routine set by Mantla or Foam + Slather package from 54 Thrones.

Soothing candle

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Photo: Wick and Glow Candle Co/Paper White Candles)

Our offer features a candle for each occasion, including Mother’s Day. You pays a serious and touching tribute by giving a gift Dear Mum addressed to everyone who misses the heat of a mother. You may flippantly press the funny bone using the favored “We have our last nerve” candle for individuals who could also be missing when they teased her. Both may make beautiful gifts from baby to mom – especially if the child is attempting to smooth things over.

Pop culture reference

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Photo: Trini Gee Store)

Swaddle someone who longs for a mother’s comfort or needs a mother’s encouragement a blanket covered with the faces of iconic Black TV mothers. We cannot consider anything more comforting than being wrapped in the nice and cozy embrace of Aunt Viv or Clair Huxtable. Made by Trini Gee The design is available on a fleece blanket, t-shirt, crewneck, and low mug within the Etsy shop.

Provide them with a protected space

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Image: Adobe Stock)

While a thoughtful gift is appreciated in any case, sometimes an individual scuffling with Mother’s Day needs a protected space to specific themselves. Offer them an ear to listen, without judging and even giving advice – just listen. Let them know that you are here for them throughout the day and beyond.

Help them respect their mother or child

Mother's Day Gift Guide, What to Do When Mother's Day is Hard, Statement Gifts from Black Brands When Mother's Day is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Image: Adobe Stock)

Each person grieves otherwise, and a bereaved person on Mother’s Day may find it cathartic to make use of at the present time to honor the lost mother or child. Paying tribute to the deceased might be done in a wide range of ways, corresponding to by paying tribute to a brief ceremony in a spot they loved, eating their favorite foods, or playing music that is related to the deceased.

Start a brand new tradition – or invite them to take part in one in every of their very own

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Image: Adobe Stock)

There are a lot of us who look ahead to doing the identical thing yearly to honor our moms. Perhaps they enjoy going to the newest movie releases, a decadent brunch, or receiving an enormous bouquet of flowers (or the entire above). When neither mother nor child is there to participate, the traditions we are able to not enjoy could make the day way more difficult to address. This yr, consider helping anyone scuffling with the lack of old traditions start recent ones.

When planning your day, do not forget to ask friends who haven’t got plans to attend your event. For some, being alone or pretending the day won’t occur in any respect might be worse than giving someone’s mom a card and coming to brunch.

Feed them

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Image: Adobe Stock)

Those of us who were fortunate enough to taste the healing power of our mother’s home cooking understand its nurturing power. There is nothing more motherly than feeding someone in need of comfort. You don’t even should tear off your apron and whip something up within the kitchen; you can order from their favorite store, treat them to lunch, and even give them a DoorDash gift card.

Remind them that they should not alone

Mother's Day Gift Guide, What to Do When Mother's Day Is Hard, Statement Gifts from Black Brands When Mother's Day Is Hard, Mother's Day 2024, Black Motherhood, theGrio.com
(Image: Adobe Stock)

No one, we repeat, nobody is alone in difficult moments on Mother’s Day. Every yr many individuals struggle with at the present time. Simply reaching out to remind someone that they should not alone and that you are here for them can have a greater impact than any gift or gesture.



This article was originally published on : thegrio.com
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Gabrielle Union archives her Met Gala looks and beyond for daughter Kaavia James

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While a lot of us are looking forward to the 2024 Met Gala on May 6, at the very least one event regular is looking back. As regular gala participant Gabrielle Union recently said People Magazinearchives a few of her most memorable red carpet moments to later share with her five-year-old daughter, Kaavia James Union Wade, starting the gathering with the dress she wore to her first Met Gala.

“So I have a warehouse full of things that I think, ‘Oh, I want to be able to tell this story and how I felt wearing it,'” Union explained. “It started with me putting my first Met Ball outfit in this beautiful display case.”

The idea was clearly inspired Met Costume Institute — beneficiary of an annual fundraising gala and home to over 33,000 archival fashion artifacts.

“I also went to a museum and then I realized that maybe I didn’t have to display it at home, but I could put it in a temperature-controlled room and preserve the material and the memories. So even if (Kaavia) never wants to wear it, she will have a piece of her mom and the stories that come with it.”

“She is obsessive about our wardrobes…shoes and handbags. It’s all concerning the accessories in my closet and Dwyane’s closet. She literally likes to climb on his clothes racks,” the 51-year-old said.

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As for what Kaavia can expect from her fashionable mom, it can undoubtedly be a powerful wardrobe. As we stay up for the 2024 Met Gala on the primary Monday in May, let’s look back at Union’s decade of gala looks.


This article was originally published on : thegrio.com
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