Fitness
This new fitness app allows you to tailor your exercise program to your menstrual cycle

HARA
Now there isn’t any excuse to miss a workout – even during your period. Amoa recently launched international IT company specializing in creating products within the health & wellness industry HARAan app dedicated to women’s health that helps women easily incorporate physical activity into their lives, using the character of the cycle for a simpler training process.
The application takes under consideration different phases of the menstrual cycle to maximize the effectiveness of your training. HARNA empowers women by helping them higher understand their bodies and use that knowledge to improve their health.
“Women’s bodies and health are complex, and plenty of women construct their lives around their menstrual cycle. Modern society has finally began to understand and respect this. However, 57% of girls still haven’t any knowledge about their bodies. Moreover, roughly 42% of girls imagine that their menstrual cycle harms their training and performance,” says Artur Markarian, CEO of HARNA.
After thorough market research, the HARNA team discovered that almost all fitness apps are usually not tailored to the complexities of a girl’s body, menstrual cycle, lifestyle and habits. The team conducted quite a few interviews with women and learned that 65% of girls refrain from exercising through the first two days of their menstrual cycle. Additionally, 90% of girls expressed their willingness to perform exercises that may alleviate pain symptoms during menstruation. HARNA addresses these concerns directly, changing the principles of the ladies’s fitness game.
The application focuses on synchronizing physical activity with the menstrual cycle. The app offers detailed guidance on the kinds of exercises you should perform during specific phases of your menstrual cycle to maximize the effectiveness of your workouts. What’s more, performing appropriate exercises during particular phases of the menstrual cycle can relieve menstrual cramps and improve your overall well-being.
“We simply want to dispel the parable that girls cannot exercise during menstruation and educate women on how to do it in order not to harm their health and body, to relieve period pain and improve training results. Women deserve to know the probabilities and benefits of their bodies, and HARNA will help them discover it – adds Markarian.
The team worked closely with medical examiners and sports coaches to develop an app that tailors your exercise program to where you are in your menstrual cycle. After installing the app, women answer questions on their fitness goals, sports preferences, previous fitness experiences, menstrual cycle and health. Using this information, the appliance’s algorithms analyze the user’s health and lifestyle and create a training plan tailored to his needs.
The HARNA application focuses on achieving the next goals:
- Synchronizing physical activity with your menstrual cycle: The app offers step-by-step guidance on the kinds of exercise you should do during specific phases of your menstrual cycle, helping users make informed decisions. Performing appropriate exercises during each phase of your menstrual cycle can ease menstrual cramps and improve your overall well-being.
- Overcoming common obstacles: The app helps women maintain an lively lifestyle despite challenges reminiscent of heavy periods, period pain, lack of energy and more.
- Enhance your enjoyment of sports: HARNA provides a personalised fitness plan for every user based on their preferences and former experiences, combining quite a lot of sports activities reminiscent of HIIT, cardio, pilates, yoga and more.
The HARNA team plans to expand the appliance’s offer by introducing specialized programs for girls with various hormonal disorders, including: pregnancy, childbirth, menopause and others.
To download HARNA, visit the web site App Store, Google PlayOr official application website.
Fitness
Kandi Burruses could not be more proud of her daughter Riley’s journey and a fitness journey [site:name]


Fidan/Getty Images
Kandi Burruss, the star of Real Housewives of Atlanta, could not be more proud of her daughter Riley’s fitness and wants the world to realize it.
Riley, 15 years, who struggled with her weight throughout her childhood, just lost over 50 kilos, in the fitting way, through higher food and exercise. Last 12 months, Riley decided to take her trip to training seriously, and her commitment definitely paid off.
Riley loudly about his fight against weight reduction and understands that the journey is difficult, but irrespective of how difficult Riley knows from experience, it is actually possible.
In the photo before and after Riley she began to Instagram to indicate her progress in her journey to slimming to encourage/encourage others.
“I just actually need to send a great scream at @iamThekingoffitnessbecausee Having a tremendous trainer was very helpful during this journey and I motivated me to proceed. It’s real. [let’s] Do it together! And I just need to thank everyone for supporting comments!
Just 3 hours later, her mother Kandi shared her thoughts on weight reduction and expressed for her observing her daughters fighting weight in the attention of the general public.
“You just don’t understand how difficult it is to grow up before the public and before trolls in social media, which negative comments about the weight of children. Fortunately, Riley has hard skin and does not allow her to disturb her, but as her mother, she pissed me off when trolls would write negative comments about her size.” said Kandi.
By sharing the unique Riley photo, Kandi explained how proud she was with her babygirl, and for all of us it’s just the start of what Riley has.
“I’m so proud of my child @Rileyburruss! Last 12 months (I feel around September) Riley decided to take the matter seriously. With the assistance of her coach @iamthekingoffitness she lost 52 kilos !!!! and did it in the fitting way, practicing 5 days a week and watching calories. Go to your folks @olivervett & Jak
who worked with her and helped her stick with it. They also lost between 40 and 50 kilos. You just don’t understand how difficult it’s to grow up before the general public and before trolls in social media, which negative comments in regards to the weight of children. Fortunately, Riley has hard skin and does not allow her to disturb, but as her mother, she annoyed me when Trolls would write negative comments about her size. Nobody knew she has over 200 kilos because my daughter is high. She has 5’9. And to be honest, she would not tell anyone how she weighed, but now he’s proud to share it because he desires to motivate other people who find themselves going through the fight. Riley still works 5 days a week. I’m very proud of her dedication. Now he doesn’t need assistance to stick with it because he has the self -discipline that I do not even have … Riley desires to help other young people in shape and help them with challenges. Be up to this point with what my young boss appeared! #Proudmom “
Fitness
7 fitness products in which you can invest in home trainings – essence

Apple
Many of you have established your intentions at the highest of the yr that health could be your mission in 2021. If you began the technique of regular exercise and weight loss plan cleansing, we see you, sister! If you are still trying to search out motivation for this, don’t fight … You have it!
No matter what Łódź you will find, one thing is for certain – you will wish to invest in fitness equipment. 2021 We still live with this quarantine, which signifies that a lot of us practice at home for not less than a while. There are many products and the promise will help you travel to perform, and we searched the web in search of the most effective.
From retaining teams to a fitness tracking device, we rounded the most effective products that may help to overthrow these calories from the comfort of the home.
Fitness
Necessary fitness products for each budget – essence

For most of 2021 it couldn’t come soon.
But as at all times, New Year’s resolutions over us with us. And for a lot of us who suffered from #quarantine15, fitness is at the highest of the list this 12 months.
Because many former fitness classes turn to training on demand to maintain the routine, he’ll remain motivated-especially should you do the identical day after day. So why not treat yourself by remixing your fitness products?
Regardless of whether you would like to prepare your training game or simply looking for products so as to add to your own home gym, listed here are just a few products that can assist in your goals 2021.
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