This new fitness app allows you to tailor your exercise program to your menstrual cycle

Now there isn’t any excuse to miss a workout – even during your period. Amoa recently launched international IT company specializing in creating products within the health & wellness industry HARAan app dedicated to women’s health that helps women easily incorporate physical activity into their lives, using the character of the cycle for a simpler training process.

The application takes under consideration different phases of the menstrual cycle to maximize the effectiveness of your training. HARNA empowers women by helping them higher understand their bodies and use that knowledge to improve their health.

“Women’s bodies and health are complex, and plenty of women construct their lives around their menstrual cycle. Modern society has finally began to understand and respect this. However, 57% of girls still haven’t any knowledge about their bodies. Moreover, roughly 42% of girls imagine that their menstrual cycle harms their training and performance,” says Artur Markarian, CEO of HARNA.

After thorough market research, the HARNA team discovered that almost all fitness apps are usually not tailored to the complexities of a girl’s body, menstrual cycle, lifestyle and habits. The team conducted quite a few interviews with women and learned that 65% of girls refrain from exercising through the first two days of their menstrual cycle. Additionally, 90% of girls expressed their willingness to perform exercises that may alleviate pain symptoms during menstruation. HARNA addresses these concerns directly, changing the principles of the ladies’s fitness game.

The application focuses on synchronizing physical activity with the menstrual cycle. The app offers detailed guidance on the kinds of exercises you should perform during specific phases of your menstrual cycle to maximize the effectiveness of your workouts. What’s more, performing appropriate exercises during particular phases of the menstrual cycle can relieve menstrual cramps and improve your overall well-being.

“We simply want to dispel the parable that girls cannot exercise during menstruation and educate women on how to do it in order not to harm their health and body, to relieve period pain and improve training results. Women deserve to know the probabilities and benefits of their bodies, and HARNA will help them discover it – adds Markarian.

The team worked closely with medical examiners and sports coaches to develop an app that tailors your exercise program to where you are in your menstrual cycle. After installing the app, women answer questions on their fitness goals, sports preferences, previous fitness experiences, menstrual cycle and health. Using this information, the appliance’s algorithms analyze the user’s health and lifestyle and create a training plan tailored to his needs.

The HARNA application focuses on achieving the next goals:

• Synchronizing physical activity with your menstrual cycle: The app offers step-by-step guidance on the kinds of exercise you should do during specific phases of your menstrual cycle, helping users make informed decisions. Performing appropriate exercises during each phase of your menstrual cycle can ease menstrual cramps and improve your overall well-being.

• Overcoming common obstacles: The app helps women maintain an lively lifestyle despite challenges reminiscent of heavy periods, period pain, lack of energy and more.

• Enhance your enjoyment of sports: HARNA provides a personalised fitness plan for every user based on their preferences and former experiences, combining quite a lot of sports activities reminiscent of HIIT, cardio, pilates, yoga and more.

The HARNA team plans to expand the appliance’s offer by introducing specialized programs for girls with various hormonal disorders, including: pregnancy, childbirth, menopause and others.

To download HARNA, visit the web site App Store, Google PlayOr official application website.