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Health matters: understanding the severity of colorectal cancer

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SANTA MONICA, CA – MARCH 03: Actor Chadwick Boseman attends the 2018 Film Independent Spirit Awards on March 3, 2018 in Santa Monica, California. (Photo: Kevin Mazur/Getty Images)

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March is Colorectal Cancer Awareness Month, which shines a lightweight on the third leading cause of cancer death for each men and ladies in the United States. According to the American Cancer Society, 106,590 latest cases of colorectal cancer will probably be diagnosed in 2024. Recently, over the previous few many years, there was a disturbing increase in the incidence of colorectal cancer amongst people under 50 years of age. Chadwick Boseman, known for his starring role in the hit film, has died of cancer at the age of 43, leaving our community and beyond shocked and confused. Earlier this month, his widow, Taylor Simone Ledward-Boseman, spoke at the Dana-Farber Cancer Institute in Boston, Massachusetts, where she urged people to attend the screenings (open to people in the United States aged 45 and over), stating that cancer is “curable if detected early.”

The American Cancer Society states that in 2020 in the United States, roughly 12% of colorectal cancers will probably be diagnosed in people under 50 years of age. Additionally, the risk of colorectal cancer is higher in Black Americans because the cancer disproportionately affects the Black community, where disease rates are the highest of any racial/ethnic group in the United States. Unfortunately, black Americans are roughly 20% more prone to develop colon cancer and roughly 40% more prone to die from it than most other groups.

But why? The causes are complex and sophisticated, and one factor is lack of access to health care as a consequence of socioeconomic status. “Colorectal cancer is the second deadliest cancer in the country,” said Durado Brooks, M.D., vp of prevention and early detection at the American Cancer Society. “This disease is devastating the Black community, and as at all times, it is necessary that everybody has access to and receive really useful screening tests. Even during the coronavirus pandemic, screening tests are still available to stop the disease or detect it at an early, more treatable stage.

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The American Cancer Society now recommends that folks at average risk of developing colorectal cancer begin regular screening at age 45. Colonoscopies are the hottest screening test for colon cancer. However, there are several tests available. We talked to Dr. John Whyte, medical director of WebMD, to debate several screening tools used to detect polyps or colon cancer, how often each type of test is performed, and which of them could also be appropriate based in your risk, family history, and medical history, including : :

  • Stool tests
  • Flexible sigmoidoscopy
  • Colonoscopy
  • CT colonography (virtual colonoscopy)

Essence: What is the cause of colon cancer?

Doctor John Whyte: Colon cancer, like other cancers, results from the uncontrolled growth and division of cells in the colon or rectum. The exact cause is complex and multifactorial and includes genetic mutations (only about 20 percent), lifestyle aspects (comparable to eating regimen and exercise, poor sleep), environmental exposure, and chronic inflammation. However, most cases of colon cancer start as small, benign clumps of cells called polyps, which might turn into cancer over time.

The importance of sleep and the way poor sleep can increase your risk of cancer

Adequate sleep is crucial to maintaining overall health, including cancer prevention. Poor sleep or disrupted sleep-wake cycles can result in hormonal imbalance, increased inflammation, and impaired immune function, all of which might potentially increase the risk of cancer. Research suggests that folks who don’t sleep well or work night shifts, disrupting their circadian rhythm, could also be at greater risk of developing various types of cancer. Think about it – the very first thing you do if you do not feel well is sleep. You instinctively know that it helps your immune system function.

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What effect does exercise have on cancer risk?

Regular exercise has been shown to cut back the risk of several types of cancer, including colon cancer. Exercise helps regulate hormone levels, reduces insulin resistance and reduces inflammation, which can help reduce the risk of cancer. It may also change the way genes are expressed, reducing cellular errors. Additionally, physical activity can enable you maintain a healthy weight, which is very important because obesity is a known risk factor for colon cancer and plenty of other cancers. Exercise is as near a magic pill as we’re.

How can brushing your teeth reduce your risk of cancer?

Good oral hygiene and regular dental care can potentially reduce the risk of colon cancer. Poor oral health is related to an increased risk of cancer, possibly as a consequence of chronic inflammation attributable to gum disease (periodontitis). Some research suggests that specific bacteria living in diseased gums can enter the bloodstream and contribute to inflammation and cancer risk in other parts of the body, including the colon. This is an area requiring further research.

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What do you have to eat to cut back the risk of colon cancer?

Diet plays a major role in the risk of developing colon cancer. A eating regimen high in red and processed meat is related to an increased risk of colon cancer. Conversely, diets wealthy in fruits, vegetables, whole grains and lean proteins may also help reduce your risk. High alcohol consumption (greater than two drinks a day) and obesity are also known risk aspects for colon cancer. Dietary aspects that promote inflammation and impact gut health, comparable to low fiber intake, may further influence risk. One of the most important changes to your eating regimen is increasing your fiber intake.

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This article was originally published on : www.essence.com
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Health and Wellness

The investigation showed that there are less CDC health warnings

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The study reveals that health warnings from disease control centers (CDC) have It decreased amongst explosions across the country.

As the very best within the country, the healthcare agency, CDC goals to save lots of lives and protect people from health threats through critical scientific research and health information. However, as NPR notes, communication with the audience on its platforms died down or was not recurrently updated, as before.

“It works best when his experts can convey the work they do in real time, and this does not happen,” said Kevin Griffis, former communication director at CDC until March.

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He says that people’s lives could be threatened without critical health updates.

Which has modified to CDC

Before the inauguration of President Donald Trump, CDC managed most of her communication through social media platforms and newsletters. The staff communicated health messages every single day, weekly, monthly and quarterly via their network of 150 Bulletins on topics, including diabetes and food safety.

After the inauguration of President Trump, the Department of Health and Social Welfare, who supervises CDC, instructed CDC to vary his communication. Trump The administration sent directives to HHS, which stopped communication At the National Institutes of Health, FDA and CDC until further notice, reports.

As Americans, the change in CDC in health warnings affects

Social media is considered one of the fastest and effective ways to disseminate CDC information. Doctors, scientists and researchers could quickly update the platforms. CDC has over 13 million people on Instagram, X, Facebook and LinkedIn.

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ACLeading to the NPR study, some publications that died down include CDC and a weekly publication on diseases. This is among the many historical growth of the Oder in some parts of the USA, Salmonella, Listeria and Viral Inflammation A and C.

The approval of HHS is currently a requirement for publishingBut CDC employees told investigators that the health department officials didn’t accept their content Social media.

However, the communication director at HHS Andrew Nixon says that CDC staff spread false rumors.

Looking on the CDC social media account, Last post on the foremost Facebook The page is a reel with germs and humidifiers on March 31 on the time of this report.

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In the last post of May 14, preliminary data showing a decrease in overdose deaths in 2023–2024 was discussed. Post previously responded to the message of May 3 on inaccurate reports.

(Tagstranslate) Centers for control and prevention of diseases (T) CDC (T) Department of Health and Social Welfare

This article was originally published on : www.blackenterprise.com
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Health and Wellness

Do you think you are too late to build wealth? This is why your 40th is actually the perfect time – essence

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Do you think you are too late to build wealth? This is why your 40th is actually the perfect time

Portrait of a stupendous and trendy young woman on a white background

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For many ladies, achieving a 40-yr-old character is a key moment.

Career stability is often in place, life is in full bloom, and the vision of the next many years begins to crystallize. But for many who haven’t yet began saving for retirement, the same milestone could cause a distinct feeling – a shade. Racquel Oden, head of property management at HSBC USA, is determined to dismantle the myth that it is too late to start constructing wealth.

“The biggest barrier is the fear of starting and the feeling that it is too late,” divides Oden. “I am always clear with everyone – there is no such thing. It is never too late to start thinking about financial health, breath and investing.”

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Confrontation with fear and variability

Traveling towards financial security is often affected by fear – especially in the climate of economic variability. Inflation, changing markets and an unpredictable global economy could make the idea of ​​investing more discouraging than ever. Oden recognizes these reality, but encourages women to confront them.

“Regardless of whether you are in the 1920s, 1930s, 40 or even the 50s, we all feel the same uncertainty,” he explains. “At the moment, many people are paralyzed – they are doing nothing because they do not know what to do. But it’s time to get involved and not reverse. When such an active administration introduces changes every day, it is important to remain active in their investments.”

Instead of avoiding market fluctuations, Oden encourages women to accept financial knowledge as a tool to strengthen. “Understanding how your money works is the first step to grow it,” he insists. “The variability we see is not a reason to resign – this is a reason to resist and learn.”

Building wealth, not only reading skills

Under the leadership of ODEN HSBC, USA focuses on raising financial knowledge amongst women and colourful communities, but he wants to focus outside of education and creating tangible wealth. Through initiatives corresponding to Workshops on the aspiration of wealth, HSBC USA equips women with the ability to build generational wealth.

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“We only need to bypass the ability to read and go towards creating wealth,” emphasizes Oden. “It is not enough to understand what a check account is – you need to know how to earn your money.”

Oden suggests that considered one of the fundamental steps is simply starting. Regardless of whether it is 401 (K), Roth IRA, or diverse investments in shares and everlasting income, the key is to engage in financial planning. “Many women think:” I haven’t got enough to hire a wealth advisor, “but that’s not true. It is about obtaining the right advice, not necessarily having millions in the bank, “he confirms.

Oden also emphasizes the strength of building clear financial goals. “Financial literary without a plan is just information,” he explains. “What are you building? House? Comfortable pension? Set the goal to make your investments a goal.”

Intelligent investments for late starters

In the case of ladies starting their financial travels at the age of 40, Oden recommends low -risk investments that also offer a solid return. “Treasuries now have a good return. Gold is extremely popular, and hedge funds can be intelligent arts,” he advises. “You want to separate your long -term needs from short -term and make sure that your money is still working for you, even if you are just starting.”

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He also emphasizes the importance of remaining in the market despite its variability, citing that many individuals will paralyze fear. “If you withdrew, you would miss the fact that he literally returned to the place where he was – slightly above. Stay on the course with what you have.”

According to Oden, the 40s. They are also a really perfect time for looking for skilled financial advice. “Because you have a shorter window – maybe 10, 15 or 20 years – it is important to get professional tips. It also receives anxiety related to thinking, you need to know everything about investments. That is what a financial planner is for.”

Heritage constructing: why does it matter

Oden also wants women to understand that constructing wealth is not just for individual safety – it is about heritage. “When you take control of your finances, you not only influence your life. You establish a standard for your children, communities and generations,” he says. “We need more black women building wealth, not only for today, but for the future.”

Looking into the future, definitely

Despite the challenges, Oden believes that girls aged 40 are in a perfect position to take control of their financial future. “You are not too late. The best time to start was yesterday. The next best time is today,” he insists.

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Thanks to strategic planning, reasonable investments and the right suggestions, constructing wealth after 40 is not only possible – this is powerful. “Wealth is not just about money; it is about freedom,” sums up Oden. “And every woman deserves it.”

This article was originally published on : www.essence.com
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Health and Wellness

Why the quality of gait is important as it ages

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Walking is one of the most important things that we do for our quality of life. In fact, Research shows It contributes greater than another physical activity in how well we live overnight. Already one in three People over the age of 60 report some difficulties in walking.

With age, gradual changes in our bodies and health can change the way I walk, often without realizing. But the way we go, known as our gait pattern, is more important than we might sound. Poor gait not only makes walking harder and more tiring; It can result in joint deformation, instability and greater risk of falls.

Think about your walk like a heart rhythm. Like electrocardiogram (EKG) shows whether your heart works properly, your walk also has a rhythm. When this rhythm is turned off, it will be one of the earliest signs that you’ll not age as well as you’ll be able to.

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Thanks New technologyWe can now easier and thoroughly measure the quality of gait. One promising tool is Heel2toe wearing sensor. This small device attaches to the shoe and follows the movement of the ankle while walking, grabbing the series of gait in real time.



A healthy step begins with a heavy heel impact. Your weight moves on the sole of the foot, ending with pushing out of your toes. When the foot rises, it changes cleanly – without dragging or drawing. This smooth sequence creates a rhythm in the movement of the ankle, which, when it is coherent, resembles the type of “walking ECG”.

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But with time, Many individuals are unknowingly accepting Less efficient movement patterns. These modified gaits could appear normal, but they are sometimes unstable, tiring or dangerous.

The older man fell to the floor while walking
A weak gait can increase the risk of falls.
https://www.shtterstock.com/image-photo/asian-senior-palling-on-grund-2147078055

Weak gait reduces confidenceIt increases the risk of falling and might discourage people from walking in any respect. The less we walk, the weaker our muscles turn out to be – deterioration of the problem. This is a flawed cycle.

Giving as much as walk well

The excellent news is that we are able to Losing our gait.

The Heel2toe sensor not only monitors your movements – that is also Encourages higher walking. When he detects a superb step (the one which starts with a heavy heel impact), provides audio guidance as positive feedback. Over time, the following pointers help discover a stronger, more stable walking pattern. Good gait becomes your latest norm. Tools such as Heel2toe help people tune in to their body signals and achieve sustainable progress.

The goal is not only to maneuver – it’s higher.

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Of course, being physically energetic is Only one aspect What does it mean to live well as you aged.

https://www.youtube.com/watch?v=wjujlrx9GC

To get a more complete picture of healthy aging Researchers have developed A tool that measures how often older adults experience key facets of well -being. This tool – a tan measure (elderly people to energetic life) – goes beyond tracking what people do. He asks how they feel about their lives.

Opal may help people understand their very own well -being and offers decision -makers and communities a option to assess how their services support older residents – not only physically, but in addition socially and emotionally.

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For people, which means that even small improvements, such as higher gait, can result in significant changes in how you’re feeling: more confident, more mobile and more independent.

For the community, it is a reminder that promoting physical activity is important – but insufficient. We also need programs, spaces and services that support the combination, goal, creativity and joy.

What does “active life” really mean?

IN International study 2024Older adults in Canada, Great Britain, the USA and the Netherlands shared, which suggests “active life” for them – in 4 languages ​​and cultural contexts.

They identified 17 different “ways of being” that contribute to activity. Physical health was just one part. Others included the feeling: self -confidence, combined, creative, energized, encouraged, engaged, glad, mentally healthy, independent, interested, mentally, motivated, resistant and self -sufficient.

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In other words, energetic life is not only taking (or counting) steps, it’s about how you’re feeling while taking them.

Aging is inevitable. But is getting old well? This is something that we are able to shape – step-by-step.

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This article was originally published on : theconversation.com
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