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Do you want to get in shape for the summer? Ditch fads for a more sustainable diet

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Weight gain can get to us. During the winter months, we like foods that make us feel comfortable and warm. Many of those products tend to be higher in calories, normally from fat or added sugar.

With the arrival of the summer months, a few of us start excited about how to maintain our figure and what we are going to appear to be in a swimsuit.

These concerns could also be met with the temptation to look for a “quick fix” to weight reduction. However, this kind of approach will likely mean returning to the same situation this time next 12 months.

If you ignore fast and fad diets and deal with long-term solutions, you will increase your probabilities of maintaining weight and staying healthy all 12 months round.



Losing weight should not be a short-term solution

Excess fat tissue is a risk factor on the development of chronic diseases, including type 2 diabetes and heart disease. WITH two by three Australians carrying an excessive amount of body fat, lots of us could have good intentions but don’t make the best decisions when it comes to what we eat.

Weight loss is essentially the result of selecting the right food and physical activity, which allows us to tip the scales of our internal energy balance in the right direction.

Most crash diets depend on calorie restriction as a way to drop extra pounds. They deal with different strategies to help you eat fewer calories without having to actively give it some thought.

Fad diets tend to have similar characteristics, reminiscent of eating fewer varieties of food, fasting, and meal substitute.



But shedding weight is not only about swapping out one or two foods for a month or two; it’s about establishing patterns that we’ll teach our bodies recent habits that may be maintained in the future.

Fad diets and quick fix options may be limited in several ways. For example, they may be difficult to maintain, and folks on them may regain the weight quickly after stopping the diet. In some cases, there will not be enough research on them health effects in the future.

Exercise can also be a very important a part of shedding weight.
From Shutterstock.com

Let’s take a look at how a few of these features appear in three popular diets.

Juicing/Detox

Juicing or detox diets it normally lasts from two to 21 days and requires the person to attempt a juice-focused fast, often combined with vitamin or mineral supplements in lieu of all meals.

People following this diet drop extra pounds quickly due to their extremely low calorie intake. However, that is a very restrictive style of diet and particularly difficult to follow in the long run without the risk of nutrient deficiency.

Additionally, while it might be appealing as a marketing buzzword, cleansing will not be a process that the body must undergo. Our liver is effective at cleansing with little or no help.



Intermittent fasting

Some intermittent fasting diet includes a combination of fasting days and plain eating days. Fasting strategies include total fasting (no food or drink is consumed on fasting days) and modified fasting (20–25% of calories are consumed on fasting days).

This diet leads to weight reduction due to an overall reduction in caloric intake. However, it’s difficult to stick to a fasting regimen since it causes intense hunger. This diet can do the same overeating on normal eating days.

However, research shows that while people can eat whatever they want on non-fasting days, research shows this best don’t overeat.



Overall, for people who find themselves able to observe intermittent fasting, we should not have enough evidence about the advantages and harms of the diet extra time.

Prolonged energy restriction without fasting may result in the same thing weight results and should be a higher way to proceed to manage your weight.

Paleo diet

The Paleolithic (Paleo) diet was designed to mirror the foods eaten by our Stone Age ancestors before the agricultural revolution.

The paleo diet excludes processed foods and sugars. This advice is consistent with current evidence-based dietary recommendations. However, the Paleo diet also excludes two important food groups – grains and dairy.

Developing recent, healthier habits may take time and persistence, but it can repay.
From Shutterstock.com

Although short-term weight reduction may be achieved, there isn’t a clear evidence of advantages in terms of weight reduction and dietary balance in individuals long run. People following a paleo diet could also be vulnerable to dietary deficiencies in the event that they don’t devour grains or dairy.

Therefore, it’s value taking cues from the Paleo diet in terms of limiting processed foods and sugars. However, if you are excited about adopting the diet completely, it is vital to seek support from a healthcare skilled to make sure that you aren’t missing out on essential nutrients.

Things value being attentive to

So how can you tell in case your diet is probably going to lead to long-term weight reduction success? Here are a few questions to ask: :

  1. does it contain food from throughout the world? five food groups?

  2. is it flexible and practical?

  3. Can food be easily purchased at the supermarket?

If the answer to these three questions is yes, you’ve probably come to the right place. However, if you hear no less than one “no”, you may want to rigorously consider whether the diet is the right alternative for everlasting weight reduction.



Of course, whether you see results out of your diet also is determined by your level of commitment. While it might be easier to stay committed in the short term, if you want to maintain your weight year-round, it is important to make checking your food decisions a part of your day by day routine.

This article was originally published on : theconversation.com
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After second defeat for Model of the Year, Anok Yai tells British Fashion Council: ‘I don’t want it anymore’, sparking debate

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Anok Yai, Anok Yai Model of the Year, Anok Yai, Fashion Awards 2024, Model of the Year 2024, British Fashion Awards 2024, Anok Yai British Fashion Awards, Alex Consani, Anok Yai supermodel, Black models, theGrio.com

When Anok Yai was photographed in “The Yard” at Howard University’s 2017 homecoming ceremony, a fashion star was born. After agents began clamoring to find the identity of the then 19-year-old beauty and competing to sign her, Yai became a global sensation; inside the first six months of her profession, she became the first Sudanese model and the second black model, after Naomi Campbell, to open a Prada fashion show. In the seven years since then, covers and accolades have flown steadily, including her first American Vogue cover in 2020, which led to Yai being hailed as one of this generation’s “best.”New supers” — as in supermodels — via Models.com, who awarded her the title of “Model of the Year – Woman” in 2023.

Although Yai has enjoyed success on runways around the world, one accolade has eluded her, and now she says she now not wants it. On Monday as host of the British Fashion Council Fashion Awards 2024Yai was nominated again for the council’s Model of the Year award, her second nomination in as a few years. This is the second time Yai has been omitted from this honor, which recognizes “the global influence of a model who has dominated the industry over the past 12 months,” the organization explains. “With influence that extends beyond the runway, the Model of the Year has made an outstanding contribution to the industry, earning numerous editorial and advertising campaigns throughout the year.”

After losing in 2023 to Paloma Elsesser, the first full-size model to win the award, this 12 months the honor once more passed to Alex Consani, the first transgender winner in the award’s history. Heartily congratulating my friend and colleague from the industry on her groundbreaking achievement partially decided by audience votesYai didn’t hassle hiding her disappointment.

“Alex, I love you and I’m so proud of you,” she wrote X, early Tuesday morningadding: “British Fashion Council, thank you, but I don’t want it anymore.”

How Some she accused Yai of having sour grapes over her subsequent losses, others, etc Teen Vogue editor Aiyana Ishmael, they argue that the model’s disillusionment and self-defense should simply be considered a mirrored image of her humanity.

Billboard named Beyoncé the biggest pop star of the 21st century

“When we ask ourselves why we want Yai to accept her loss calmly, we must also ask ourselves if this is a response to society’s expectations for Black women,” Ishmael wrote, quoting writer and executive coach Janice Sutherland comment on stereotypes that deal with the “perceived strength and resilience” of Black women. “While these characteristics are undoubtedly empowering, they should not be used as a reason to deny Black women space to express vulnerability, pursue changing aspirations, or seek the support they need without judgment,” notes Sutherland.

“I remember in 2019 when a photographer called me a cockroach,” she said already deleted thread on X. Feeling unable to react while others on set treated the insult as a joke, Yai recalled feeling as if “I can not react the way I want because ultimately I’m young, I’m alone, I’m black… whatever I do , will impact me, my family and other black models.”

With this in mind, Yai’s disappointment at not being recognized for her achievements can simply be taken literally, relatively than interpreted as an try and undermine the achievements of Consani, the winner of Model of the Year. Yai said the same thing second postwriting: “If you saw the effort Alex put in; You’ll understand how proud I’m of her. But Alex may be proud and I may be exhausted at the same time. “It doesn’t diminish how much we love each other.”

Kerry Washington is celebrating a

As a member of a marginalized community, Consani undoubtedly empathizes. Actually, she she used her acceptance speech on Monday night to thank “black trans women who have truly fought for the space I am in today” and to thank “Dominique Jackson, Connie Fleming, Aaron Rose Phillips and many others” for enabling her own rise in the industry.

“Now, more than ever, there needs to be an important conversation about how to truly support and uplift each other in this industry, especially those who have been treated as nonessential,” Consani continued. “Because change is more than possible, it is necessary.”

Change is slowly but surely happening, as evidenced by the strong black representation amongst this 12 months’s Fashion Award winners. Winning designers included Grace Wales Bonner (British menswear designer) and Priya Ahluwalia (New establishment menswear), while special awards went to A$AP Rocky (BFC cultural innovator) and Issa Rae (Pandora change leader). Photographer Tyler Mitchell also received recognition, winning the Isabella Blow Award for fashion creator.

As for Yai, she may now not seek approval from the British Fashion Council, but she need look no further than The Yard to search out it. The supermodel returned to the spot where she was found during Howard’s 2024 “Yardfest” Homecoming celebration, much to the delight of students in attendance.

“I’m a black trans woman and there’s not a lot of representation,” McKenzie Cooper-Moore, a junior marketing major and emerging model, told Howard’s newspaper: Hill. “She is one of the top models today, she is a black woman and she or he is uncompromisingly black. That’s really cool. I actually admire her.


This article was originally published on : thegrio.com
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Prince Harry downplays divorce rumors as he discusses the public’s fascination with his marriage to Meghan Markle

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Meghan Markle Prince Harry, Meghan Markle Prince Harry divorce, Are Meghan Markle and Prince Harry still together?, Has Harry and Meghan split up?, Are Meghan and Harry together? theGrio.com

Surprise – Meghan Markle and Prince Harry usually are not attached at the hip. Recently, the Duke and Duchess of Sussex have made separate public appearances.

This week, Markle made a rare solo appearance at the Paley Honors fall gala in Los Angeles to support the godfather of the couple’s daughter, Princess Lilibet, Tyler Perry, who was honored that evening. Meanwhile, on the East Coast, Prince Harry appeared at the New York Times’ DealBook Summit 2024, where he spoke about his fascination with the society surrounding his relationship.

During the conversation, moderator Andrew Ross Sorkin asked Prince Harry how he deals with the constant attention on every thing he and his wife do, noting that articles about the couple’s separate appearances on each coasts have been circulating throughout the Internet.

“Is this normal for you? When the article comes out – she’s in California, you’re in New York – they say, “Well, what’s going on with these two, right?” In a way, is it good that he is so interested in you?” – Sorkin asked.

“No, this is certainly not a great thing. Apparently we now have bought or moved home 10 (or) 12 times. Apparently we have been divorced perhaps 10 (or) 12 times. So it’s just an issue of, “What?” – Prince Harry replied, laughing.

As the youngest child of Princess Diana and King Charles, the Duke of Sussex is not any stranger to life in the highlight. Having seen how the excessive media attention directly affected his mother and even played a task in her death in 1997, Prince Harry noticed how life in the public eye modified his relationship with the press.

“I have been experiencing something of life since I was a child. I have seen stories written about me that were not entirely based on reality. I saw stories about my family members, friends, strangers and all sorts of people,” he explained. “And I think when you grow up in that environment, you start to question the validity of the information, but also what other people think about it and how dangerous it can be over time.”

Ultimately, Prince Harry said he ignores false narratives online because he expects the media and social media trolls to twist and twist his words at any time.

I feel sorry for the trolls the most,” he continued. “Their hopes just get built and built they usually say, ‘Yes, yes, yes, yes, yes,’ after which it doesn’t occur. That’s why I feel sorry for them. Really.

“The Duke and Duchess have now developed as individuals – not just as a couple,” a royal source explained. according to People magazine. “The Duke seems focused on his patronage work and the Duchess seems focused on her entrepreneurship.”

Meghan Markle and Prince Harry help Tyler Perry celebrate his birthday

This article was originally published on : thegrio.com
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Nia Long and Larenz Tate Have the ‘Love Jones’ Reunion We’ve Been Waiting For, But There’s an Elephant in the Room

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Nia Long, Larenz Tate, Larenz Tate Nia Long, Love Jones, Walmart x Love Jones, Walmart Love Jones, Larenz Tate Nia Long commercial, Larenz Tate Nia Long Walmart, Larenz Tate Nia Long Walmart commercial, Walmart DEI, theGrio.com

Those of us who’ve been waiting to seek out out whether Nina Mosley and Darius Lovehall, the black and sexy leads of the 1997 cult romantic comedy “Love Jones,” ended up together will finally get our wish this holiday season. Leading actors Nia Long and Larenz Tate – still black and still hot, we’d add – teamed up for Walmart’s “Love Jones”-themed holiday ad, featuring variations Dionne Farris’ now iconic song “Hopeless” as the opening soundtrack.

In the Walmart Holiday x Love Jones spot titled “Give a Gift That Shows You Get It,” the gift-giving begins early when Nina (Nia) finds a Walmart box on the steps of her house and unwraps it to seek out a record player. Confirming that the gift is indeed from him, Darius (Larenz) repeats certainly one of his lines from the hit movie in which he asks, “Do you mind if I play something for you?”

Whether the poet Darius (Larenz) remains to be attempting to be “the blue in (Nina’s) left thigh… trying to become the funk in (her) right” stays unknown, but nostalgia hits when the two start dancing to the Isley Brothers classic: ” Stay in the groove with you, part 1.” To ensure this moment doesn’t go undocumented, a young woman, presumably the daughter of the fictional couple, appears at the door to capture the moment on camera, clearly taking a cue from her photographer mother, Nina. It’s an uplifting return to a black cinema classic that a lot of us would love to revisit in the era of sequels.

That said, the elephant in the otherwise romantic room is Walmart. The big-box retailer dampened a number of holiday spirit this yr with its post-election announcement that it was “phasing out” most of its DEI initiatives, which is essentially being interpreted as a preview of comparable industry policies to return under the incoming Trump administration. Among the now abandoned initiatives are a $100 million racial equity center launched in 2020 in response to the police killing of George Floyd, in addition to prioritizing 51% of BIPOC, LGBTQ, veterans and women products. – reported the Houston Herald..

“It’s after the DEI programs end that the marketing department will definitely (know) how to change the narrative,” commented one YouTube viewer. “This ad won’t let me forget that Walmart discontinued all DEI efforts,” one other commenter said.

Walmart clearly still sees value in attracting black consumers, as evidenced by the Gen X-friendly spot starring Tate and Long (notably, the spot was produced likely months before the election and subsequent DEI rollback). The company was sensible to think about our annual purchasing power it’s estimated to eclipse $1 trillion by 2030, in response to McKinsey & Co.

“Serving Black consumers can help brands better serve customers, especially as the country’s increasingly diverse demographics continue to grow,” said Shelley Stewart III, McKinsey senior partner and global leader for repute and engagement.

To that end, while many viewers welcome the return of Darius and Nina (some have even called for an official, if long overdue, sequel), the dichotomy between promotion and Walmart practice has not gone unnoticed.

“Walmart needs to rethink its DEI policies,” a YouTube commentator said. “We play it in our faces, using characters and actors we love!”

Kerry Washington is celebrating a

This article was originally published on : thegrio.com
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