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The way a black therapist treats a cop in the movie “Love Is Blind”

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Adam Rose/Netflix

During the reunion, one in every of the first things I noticed was that Clay Gravesande was sitting with a posture that told me he wanted to seem perfect, organized, and a man able to answer any query that got here his way regarding his television appearances and current relationship status with Amber Desiree Smith or “AD”. As a therapist specializing in men’s mental health, I wanted nothing greater than to leap through the screen and shake it. But even when he were sitting on my couch, I would not do it. Instead, I might ask him a quite simple, yet most complex query known to man: “How are you? How are you feeling today?”

My goal can be to bring Clay back to the present and assess his emotional state. I might reciprocate this energy if I used to be transparent about where I used to be emotionally (which I do when clients ask).

I imagine a reunion show may very well be in comparison with a “hot seat.” We, the public, criticized Clay and took part in collective surveillance. This makes him more self-aware than ever.

That said, the goal of men’s therapy is to create an environment where they know without a doubt that they’re entering a space that’s theirs. They have agreed to speculate trust, funds, and vulnerability in their mental and emotional health, and I can be irresponsible in the event that they didn’t feel comfortable enough to take off their shoes and chill out their shoulders.

Being vulnerable takes courage because then we allow ourselves to be seen.

As our meeting continued, I searched for various body signals that may inform the client’s response. In a world where men, especially men of color, should not all the time visible, the more comfortable we feel in the spaces we occupy, the more authentically we allow ourselves to be, thus creating opportunities for change.

One of my favorite moments is when a customer takes off their shoes. You see, taking off your shoes just isn’t only an expression of leisure after a long day, but additionally a sign that the customer can finally feel at home with their emotions in a space where they will process them.

I wish Clay and other men had a secure space to take off their shoes.

Clay’s subsequent journey impressed me greatly; from joining his married father on dates with other women to fearing AD fidelity. Like Clay, many men carry the weight of their past experiences into their relationships, impacting their ability to attach deeply and authentically with their partners.

Mental health might be uncharted territory for a lot of men and the individuals who love them and need them to hunt support. One session is not going to heal years of trauma or change the beliefs we now have held. It takes time, effort and, above all, willingness.

I’m well aware of the unique challenges men face relating to caring for their mental health. We live in a society that always expects men, especially Black men, to embody strength and resilience in any respect times, leaving little room for vulnerability and emotional expression. In my practice, I actually have seen firsthand how these social expectations can impact men’s mental well-being, especially in the context of romantic relationships.

When working with men, a good therapist is culturally aware of the impact of race, sexuality, social roles, and ego on the black man. Clay participated in this experiment to search out love, but his presence created a larger narrative: how men, especially black men, emerge in relationships through lived experiences.

Research says that 26% of men ages 18-44 will experience symptoms related to anxiety and depression in their lifetime, based on Clay, and only 12% will seek mental health help. Black male psychologists make up lower than 5% of mental health professionals. While this number is growing, lack of representation is a factor keeping men from looking for treatment services. Additionally, 64% of adults say they’ve experienced no less than one trauma in their lives. Emotional neglect and divorce or separation are two experiences discussed in the program and identified in the Adverse Childhood Experiences questionnaire.

I imagine in creating a space where men might be heard, seen and challenged.

As Clay’s therapist, I might approach his case with a combination of empathy, understanding, and cultural sensitivity. For Clay, the journey was a catalyst for self-discovery and growth. The three things I encourage him to all the time remember are:

  1. Forgiveness just isn’t required, it’s chosen.
  2. Accountability is important for change.
  3. Help just isn’t only about going to therapy, but additionally about practicing sensitivity and acquiring the skills to develop various behaviors.

The goal of therapy is for men to find out what behavioral patterns they need to stop. Therapy can assist them make this decision and develop the ability to make lasting changes.

One of the first steps in creating a secure space for men like Clay is to challenge harmful stereotypes and expectations about masculinity and dispel the myth that strength means suppressing emotions and vulnerability. Instead, let’s have fun the courage it takes for men to face their innermost struggles. Moreover, we must hold men accountable for his or her actions and behaviors, while recognizing the systemic barriers that will prevent them from accessing the support they need.

I need to make it clear here that the seek for healing must begin with them. Although influences akin to family and partners may lead a person to hunt skilled support, self-will is required to face past traumas and be vulnerable with a partner.

But Clay’s story is only one example of the broader issues facing men’s mental health. We must proceed to amplify the voices of Black men and other marginalized communities by centering their experiences in conversations about mental health and well-being until they will be at liberty to take off their shoes.

This article was originally published on : www.essence.com
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Health and Wellness

Willow Smith’s debut collection with Moncler is now available – Essence

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Moncler

Willow Smith’s debut collection with Moncler has been launched. The capsule is a mixture of the inside of a musician, actress, writer and creator. In it, a futuristic and unbelievable world is explored through clothes. Smith’s personal style was also showcased. The lineup was originally revealed in Shanghai.

Willow Smith's debut collection with Moncler is now available
Moncler

“Minimalism and utilitarianism. Femininity and masculinity. Black and white. “Putting ideas together in an elegant way is something that really excites me and I wanted to explore that with this collection,” Willow shared.

“Willow’s magnetic energy is captured in a series of images exploring the primary themes of the collection: clashing contrasts, rebirth and renewal, yin and yang, recent beginnings – inspired by Moncler’s mountain origins and love of nature. “Willow’s creativity influences every aspect of the videos and photos accompanying the collection: she not only drives the concept, but also models her designs, narrates the short film and provides the soundtrack,” the brand said in a press release. The launch is accompanied by black and white campaign photos – the dramatization of those photos ushers in an exciting era for Smith.

Willow Smith's debut collection with Moncler is now available
Moncler

The collection is dominated by knitwear perfect for layering, a down jacket and heavy sweatshirts created in shrunken proportions. The capsule is accomplished with extensive outerwear options and a brief-sleeved T-shirt with silver eyelet. The T-shirt is also available in an extended-sleeved version. The collection includes cream and black shades. The down vest with a hood and a brief cut stands out.

Salix leather boots are characterised by an interesting design. In addition to nodding to punk influences, this footwear option is designed with a Moncler logo on the toe, elastic panels on the front and a rubber sole.

Willow Smith's debut collection with Moncler is now available
Moncler

“I am incredibly passionate about the outdoors and exploring this wonderful land. I imagine these pieces can easily transition from overnight camping to fashionable evening wear,” Willow added, emphasizing the natural duality of the collection.

Moncler X Willow Smith is currently available in chosen Moncler stores and more moncler.com .

This article was originally published on : www.essence.com
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Health and Wellness

Women are less likely to undergo cardiopulmonary resuscitation than men. Training on breast mannequins could be helpful

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If someone’s heart suddenly stops beating, this may increasingly have happened minutes of life. Performing cardiopulmonary resuscitation may increase their probabilities of survival. Cardiopulmonary resuscitation keeps blood pumping, delivering oxygen to the brain and vital organs until specialized treatment arrives.

However, research shows that bystanders are less likely to intervene to perform cardiopulmonary resuscitation if the person is a girl. AND latest Australian study analyzed 4,491 cardiac arrest cases between 2017 and 2019 and located that bystanders were more likely to perform CPR on men (74%) than on women (65%).

Could this be partly because CPR training mannequins (so-called dummies) shouldn’t have breasts? Our recent research we checked out mannequins available all over the world to train people to perform CPR and located that 95% of them were flat-chested.

Anatomically, breasts don’t change the cardiopulmonary resuscitation technique. However, they’ll influence whether people try to accomplish that – and hesitation at these key moments could mean the difference between life and death.

Differences in heart health

Cardiovascular diseases – including heart disease, stroke and cardiac arrest – are probably the most common diseases important reason behind death for ladies all over the world.

But if a girl goes into cardiac arrest outside the hospital (meaning her heart stops pumping air properly), that is actually what happens. 10% less likely receive cardiopulmonary resuscitation than a person. Women too less likely survive cardiopulmonary resuscitation and are at greater risk of brain damage following cardiac arrest.

Bystanders are less likely to intervene if a girl needs cardiopulmonary resuscitation compared to a person.
Doublelee/Shutterstock

These are just among the many health inequalities experienced by women, in addition to transgender and non-binary people. Compared to men, their symptoms they are more likely to be rejected or misdiagnosed, or it could take longer to receive a diagnosis.

Reluctance of the witness

There can also be growth evidence women are less likely to start cardiopulmonary resuscitation compared to men.

This may be partly due to the concerns of those being accused of sexual harassmentworry may cause damage (in some cases based on the assumption that ladies are more “fragile”) and discomfort related to touching women’s breasts.

Bystanders may also get into trouble recognition the lady has a cardiac arrest.

Even in simulated scenarios, researchers found that interveners were less likely to remove women’s clothing prepare for resuscitationcompared to men. And there have been women less likely to receive Cardiopulmonary resuscitation or defibrillation (an electrical charge to restart the center) – even when the training was in the shape of a web based game that didn’t require touching anyone.

There is evidence of how people behave in resuscitation training scenarios reflects what they do in real emergency situations. This means it is amazingly vital to train people to recognize cardiac arrest and prepare for intervention, no matter gender or body type.

Attached to men’s bodies

Very Cardiopulmonary resuscitation training resources depict male bodies or don’t specify gender. If bodies shouldn’t have breasts, it’s a male default.

For example, the 12 months 2022 test taking a look at CPR training in North, Central, and South America, it was found that nearly all of available mannequins were white (88%), male (94%), and slim (99%).

The woman's hands press the torso of a mannequin wearing a blue jacket.
It is amazingly rare for a mannequin to have breasts or a bigger body.
M Isolation photo/Shutterstock

This research reflects what we see in our work once we train other healthcare professionals to perform cardiopulmonary resuscitation. We noticed that every one the mannequins available for training are flat chested. One of us (Rebecca) had difficulty finding training mannequins with breasts.

Single mannequin with breasts

Our recent research we checked what cardiopulmonary resuscitation mannequins are available and the way diverse they are. In 2023, we identified 20 cardiopulmonary resuscitation mannequins in the worldwide market. Mannequins are often torsos with no head and without arms.

Of the 20 available, five (25%) were sold as “female”, but only considered one of them had breasts. This implies that 95% of obtainable CPR training mannequins were flat-chested.

We also checked out other diversity characteristics, including skin tone and bigger bodies. We found that 65% had more than one skin tone available, but just one had a bigger body. Further research is required on the impact of those elements on bystanders when performing CPR.

Breasts don’t change cardiopulmonary resuscitation technique

Cardiopulmonary resuscitation technique doesn’t change when someone has breasts. The barriers are cultural. And although you could feel uncomfortable, starting cardiopulmonary resuscitation as soon as possible can save your life.

Signs that somebody may have cardiopulmonary resuscitation include not respiration properly or completely or not responding to you.

Perform effective cardiopulmonary resuscitationit’s best to:

  • place the heel of your hand in the middle of your chest

  • place your second hand on top of the primary and interlace your fingers (keep your arms straight)

  • press firmly to a depth of about 5 cm before releasing

  • press your chest with a frequency of 100-120 beats per minute (you may sing a song) in your head to show you how to keep time!)

An example of performing cardiopulmonary resuscitation – using a flat-chest manikin.

What a couple of defibrillator?

You haven’t got to remove someone’s bra to perform CPR. But you could need to accomplish that if a defibrillator is required.

AND defibrillator is a tool that uses an electrical charge to restart the center. An underwired bra may cause minor skin burns when the debrillator pads apply an electrical charge. However, in case you cannot take your bra off, don’t let it delay your care.

What should change?

Our research highlights the necessity for a big selection of breast CPR training mannequins, in addition to a wide range of body sizes.

Training resources need to higher prepare people to intervene and perform CPR on individuals with breasts. We also need greater education on the chance of developing and dying from heart disease in women.

This article was originally published on : theconversation.com
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Health and Wellness

Ant stings can be painful. Here’s how to avoid getting stung this summer (and what to do if it happens)

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The starting of summer is just a couple of days away, and plenty of of us will be looking forward to long, sunny days spent on the beach, by the pool, camping or having a picnic within the park.

Insects love summer too. Most of them right then grow and feed. However, this shared appreciation of the season can sometimes lead to conflict.

Insects have long been preyed upon by many species, including birds, mammals, amphibians, and other insects. Accordingly, quite a lot of defense mechanisms have evolved – perhaps none more familiar to humans than the sting.

Many ants have a stinger on their rear end which they use to deliver venom. It will not be the sting itself that causes pain, but relatively venom. Ant venom accommodates a mix of various chemicals, a few of which have evolved specifically to manipulate the nerve endings in our skin to cause pain.

Let’s take a have a look at the several ant stings chances are you’ll experience this summer in Australia and how to respond.

Bull ants

Bull ants (also often called bulldog ants, jumper ants, or jumper ants) are large for an ant. Some species can grow to length 4 centimeters. They are easily identified by their large eyes, long mandibles (jaws), and aggressive nature.

Their sting is immediate, hot, sharp and unambiguous, similar to that of a honey bee. The intense pain will only last a couple of minutes before being replaced by redness and swelling across the sting site.

There are many differing kinds of bull ants in Australia.
Sam Robinson

Green-headed ants

Green-headed ants are also called green ants (but not to be confused with green ants). green tree ants northern Australia, which do not sting). Green-headed ants are common and love our lawns.

About Length 6 millimetersthey’re much smaller than bull ants. They can be recognized by their shiny green-purple exoskeleton.

Green-headed ants are frequently less aggressive than bull ants, but they can still deliver a big sting. The pain from a green ant sting can construct up step by step and cause intense, sticky pain.

Green-headed ant.
Green-headed ants can be identified by their color.
Sam Robinson

Fire ants

Fire ants (or imported red fire ants) are native to South America. They were detected first in Brisbane in 2001it probably moved in containers and has since spread across south-east Queensland.

Fire ants are reddish brown and black and range in size from Length 2–6 millimeters.

You will almost certainly encounter fire ants of their nests, which appear like a pile of loose dirt. A hearth ant nest has no obvious entrance, which is way to distinguish it from other similar ant nests.

Disturbing a hearth ant nest will awaken an offended mass of a whole bunch of ants and expose you to being stung.

The initial pain from a single sting seems like an intense, hot itch, although it can be controlled. However, fire ant stings rarely occur in the only digits. One ant can sting multiple times, and plenty of ants can sting one person, which can lead to a whole bunch of stings. A hearth ant sting can cause pus-filled ulcers and scarring in the next days.

If you reside in an area where fire ants are present, it’s price taking a couple of minutes to learn how to do this recognize and report their.

Electric ants

Electric ants is one other nasty random import, coming from Central and South America. Currently limited to Cairns and surroundingsthese are tiny (1.5 millimeters long) yellow ants.

Like fire ants, these ants are frequently defensive, so lots of them will sting without delay. Their sting is more painful than you’ll expect from such a tiny creature. I compare it to being showered with red, hot sparks.

If you think that you see electric ants, please report it Biosecurity in Queensland.

Australian ants should not the worst

You may be surprised to hear that Australian ants don’t even make it to the rostrum when it comes to essentially the most painful ant stings. The winners include: harvester ants (North and South America), which cause severe, sticky pain, comparable to a drill slowly rotating in a muscle – for up to 12 hours.

The gold medal goes to the sting of the South and Central American bullet ant, which has been described How:

Pure, intense, sensible pain. It’s like walking on burning charcoal with a 3-inch nail stuck in your heel.

How to avoid getting stung (and what to do if you do)

Fortunately, the answer is frequently quite simple. Look around before you sit on the bottom or unfolded a picnic blanket, avoiding places where you see ant nests or a lot of foraging ants.

The selection of footwear might also be necessary. In my experience, most stings occur on the feet of those wearing thongs.

If you get stung, generally the situation will improve by itself. The pain often subsides after a couple of minutes (sometimes slightly longer within the case of a green ant sting). The redness, swelling and itching that sometimes follows may last for several days.

In the meantime, if mandatory, ice pack it will help with the pain. If it’s particularly bad, a topical numbing cream containing lidocaine may provide temporary relief. You can get it over-the-counter at a pharmacy.

A small proportion of individuals may experience an allergic response to ant stings. In very severe cases this may include respiratory problems or ingestion. If you or a loved one experiences these symptoms after an ant sting, you need to seek urgent medical attention.

This article was originally published on : theconversation.com
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