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It’s time to debunk the “calories in and calories out” weight loss myth.

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If you have ever tried to lose weight, there’s an excellent probability you have been told all of it comes down to a straightforward “calories in, calories out” formula: burn more calories than you devour and the kilos will disappear.

It’s also easy to see the appeal of breaking down your weight loss into simple arithmetic – just follow the formula and you may succeed. It can be reliable because many individuals actually lose weight when using this approach for the first time.

Indeed, the eating regimen industry’s reliance on the “calories in, calories out” concept is the reason society blames people for being chubby. Anyone who cannot follow this straightforward energy formula is chubby just because they lack the willpower to eat less and exercise more.

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But the one easy truth is that it’s time to dispel the myth of “calories in, calories out” as the only way to lose weight. This is why.



Accurate calculations are almost unimaginable

The many calorie counting apps and online calculators available make it seem easy. Simply enter your gender, age, height, weight, body composition and activity level and it is going to let you know exactly what number of calories you must devour per day to lose weight.

Unfortunately, regardless of how accurate these calculators are, they depend on averages and cannot determine the right caloric intake for you with 100% accuracy. They can only estimate.

Similarly, our metabolic rate – how much energy we burn at rest – also varies from person to person and relies on many aspects, including body composition and the amount of muscle and fat tissue. To complicate matters further, our metabolic rate also changes when we modify our eating regimen and lose weight.

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Our metabolic rate varies from person to person.
Unsplash/Ali Inay

Calculating the calories in your food – the second a part of calorie management – can be removed from accurate.

Although the Australian Food Standards require that food products display nutrition facts panels showing energy in kilojoules, there aren’t any requirements for the accuracy of the information aside from that it must not be misleading. Disturbing A variance of +/-20% is mostly accepted. for the values ​​​​given on the labels.

In practice, the differences could also be much greater. One Australian study found that food is in every single place from 13% less to 61% more energy or nutrients than stated on the packaging.

Not all calories are created and consumed equally

Another reason why the easy “calories in, calories out” formula is not so easy is that our bodies don’t use every calorie in the same way. What you see on the calorie counter shouldn’t be what has actually been absorbed by your body.

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Different sources of calories even have different effects on our hormones, brain response and energy expenditure, changing the way we respond to and manage food intake.



For example, if eating 180 calories of nuts is the same as eating 180 calories of pizza in terms of energy intake, the way these foods are absorbed and how they affect the body is totally different.

Although we absorb most of the calories contained in a slice of pizza, we don’t absorb roughly them 20% calories in nuts because their fat is stored in the fibrous cell partitions of the nuts, which don’t break down during digestion. Nuts are also loaded with fiber, which keeps us full for longer, and a slice of pizza makes us immediately reach for one more one due to its low fiber content.

Our bodies disrupt this formula

The biggest flaw with the “calories in, calories out” formula is that it ignores the undeniable fact that the body adjusts its control systems when caloric intake decreases. So, while this formula may initially help individuals achieve weight loss, reducing energy intake won’t counteract mechanisms that ensure the return of lost weight.

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Namely, when the body registers a continuous decline in caloric intake, it believes that its survival is in danger. So robotically causes various physiological reactions to protect yourself from the threat by lowering your metabolic rate and burning less energy.

This comes from our hunter-gatherer ancestors, whose bodies developed this response to adapt to periods of scarcity when food was scarce, thus protecting against starvation.

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Our body slows down its metabolism in response to weight loss.
Unsplash/Danielle Cerullo

Research also suggests that our bodies have a “set weight”: a genetically determined weight our bodies try to maintain themselves regardless of what we eat or how much we exercise.

When we lose weight, our bodies protect the set point by managing biological signals from the brain and hormones to maintain fat stores in preparation for future reductions in caloric intake.



The body accomplishes this in several ways, each of which directly affects the “calories in, calories out” equation, including:

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  • slowing down our metabolism. When we reduce our calorie intake to lose weight, we lose muscle and fat. This weight loss causes the expected reduction in metabolic rate, but there’s: further 15% reduction in metabolism exceeds what might be explained, which further confuses the “calories in, calories out” equation. Even after regaining the lost weight, our metabolism he shouldn’t be recovering. The thyroid gland also fails after we limit our food intake fewer hormones are secretedalso changing the equation by reducing the energy burned at rest

  • adapting the way we use our energy sources. When we reduce our energy intake and start losing weight, our body stops using fat as an energy source for carbohydrates and retains fat, which ends in less energy consumption in peace

  • by controlling the functioning of our adrenal glands. The adrenal glands manage the hormone cortisol, which is released when something taxing is imposed on the body – resembling calorie restriction. Excessive production of cortisol and its presence in our blood changes the way our body processes, stores and burns fat.

Greasy pizza
Eating 180 calories of nuts shouldn’t be the same as eating 180 calories of pizza in terms of energy intake.
Unsplash/Alan Hardman

Our bodies also cleverly trigger responses to increase caloric intake to regain lost weight, including:

  • regulating our appetite hormones. When we reduce our calorie intake and deprive our body of food, our hormones work otherwise. suppressing the feeling of fullness and tells us to eat more

  • changing the way our brain functions. When caloric intake decreases, activity in the hypothalamus, the a part of the brain that regulates emotions and food intake, also decreases. reducing our control and judging our food decisions.

Conclusion

The “calories in, calories out” formula for weight loss success is a myth since it oversimplifies the complex means of calculating energy intake and expenditure. More importantly, it doesn’t bear in mind the mechanisms our body prompts to counteract the reduction in energy intake.

So, while it’s possible you’ll achieve short-term weight loss by following this formula, you’ll likely gain it back.

Moreover, counting calories can do more harm than good, taking away from the pleasure of eating and contributing to the development of an unhealthy relationship with food. This could make it even harder to achieve and maintain a healthy weight.

For long-term weight loss, it is important to follow evidence-based programs designed by health care professionals and make gradual changes to your lifestyle to make sure you develop habits that can last a lifetime.

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This article was originally published on : theconversation.com
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Tabitha Brown refers to negativity after he talked about the influence of the target boycott on black authors: “I pray for love to find you”

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Tabitha Brown will all the time be in favor of black authors, black corporations, content creators and creations, regardless of what haters can say.

After Backlash after she told about how the target boycott affects black authors on Tuesday, May 20, a 46-year-old web personality and the writer doubled her support of her peers in the film sent Instagram.

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“This is my prayer for you”, the founder of “Donny’s Reptipe” began in a movie, returned to all users flooding her comments and DM “uneducated” hate news.

“I pray for love to find you, true love. I pray that she finds you and keeps you tightly,” she continued. “I pray that somebody will love you sufficient to see you, see you whenever you do not feel good, see you whenever you need real support, to see you whenever you need sympathy to see you whenever you need kindness. I pray that somebody loves you sufficient to sacrifice your life.

In the video signature, Vegan influence on food explained that he was not withdrawing from his support in the near future.

“There is no hatred and ignorance that will stop me from using my platform and voice to support and raise small companies, black companies, black content creators, black authors,” said. “Take it with God because he gave me my voice, blessed me with a platform and I’m going to use it.”

Earlier on the same day, Brown devoted a moment to share an insight into how the destination boycott, began at the end of January after the retailer announced that he would withdraw the DEI initiative, influenced some of her peers. In the filmShe noticed that she had just received a plaque from the New York Times bestsellers on the occasion of her kid’s book “Hello Im, Sunshine”, and made her think about other black authors who try to move the titles from the shelves at the Big Box seller.

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“Target is a huge seller of books that sells our books, so because of the boycott, many books of our black authors did not sell well, because people did not buy books because they are sold in target,” explained Brown. “This influenced their sale. This affected their ability to be on the New York Times bestseller list. But the bigger problem is that it also affects the next contract.”

Although she noticed that she wanted boycotters to be “attentive” on the impact of not shopping in Target, she also encouraged people to support black authors through other channels “because if not, they may not display their number.”

She also turned to publishers, calling them not to consider selling the last five months for the “truth” of these authors.

“These numbers do not reflect … their truth,” said the actress. “They are talented writers with beautiful stories and they have something that they did not do on them.”

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When a boycott began for the first time, Brown was one of the first to defend black corporations. In January she received a bottle when she called for consumers to consider black corporations and black authors, trying to send a message to the seller.

In his film on Tuesday, Brown updates the followers of a boycott, saying that “he prays that it has soon ended and we receive resolution.”

A member of the cast

(Tagstranslate) Tabitha Brown

This article was originally published on : thegrio.com
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Schools announced to the National Battle of the Bands

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HBCU Marching Band, Alabama State University, battle of the bands


Another national battle of bands will happen in Houston on August 23 at the NRG stadium.

According to Webber Marketing, he accomplished a press conference. The company is working With the unit of Harris – Houston Sports Authority and Lone Star Sports & Entertainment to bring the public the national battle of the Pepsi Battle of the Batts. It shall be the eleventh anniversary of the event.

Eight schools will present talents of musicians participating in the National Battle of the Bands.

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“Officially, there is the composition of the National Battle of Pepsi in Pepsi in Pepsi and we bring 8 most dynamic marching teams in the country to the NRG stadium in August!”

“We try to raise the platform and experience each year,” said Derek Webber, general director of Webber Marketing and executive producer of the National Battle of the Bands. “NBOTB is more than a performance. It’s a move that celebrates tradition, talent and impact of HBCU throughout the country.”

Recommended schools are:

  • Alabama A&M University – Marching Maroon & White
  • Albany State University – Marching Rams Show Band
  • Florida A&M University – “100” marching
  • Jackson State University – sound boom in the south
  • Langston University – Marching Pride Band
  • North Carolina A & T State University – Blue & Gold Marching Machine
  • Prairie view a & m university – Marching Storm
  • Texas Southern University – “Ocean of Soul”

The event will include several functions for the community except and in reference to NBOTB.

2025 nbotb Weeknitowe Wydłody includes:
  • Emerging Experience Conference: Powered by JPMorgan Chase, combining innovators and small business leaders. Free of charge with registration.
  • Fan experience (Saturday, August 23 at NRG Center from 12:00 – 15:30):
    Free, community -oriented event that enlivens the energy of the NBOTB weekend. The impressions of the fans are the following foremost activations:
  • Pepsi experience: Interactive experience with national performances of artists, live entertainment and the living market of suppliers and partners.
  • HBCU College & Career Fair: An event wealthy in resources that mix students with HBCU and profession possibilities through details about parties, representatives on the spot and lots of others.
  • Walk from the competition: Dynamic showcase of step and walking culture, celebrating black Greek letter organizations and HBCU tradition.
  • Nbotb cares community outreach: Transfer of initiatives corresponding to feeding the involvement of the homeless and youth.

To get details about the event, people can go to the website www.nationalbattleofthebands.com. Information can be available through social media: @Nationalbattleoftheofthebands on Facebook, Instagram, Tiktok and YouTube. @Nationalbotb on Twitter.

(Tagstotransate) Battle of the Bands

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This article was originally published on : www.blackenterprise.com
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Prayer led Bobby Brown to search for therapy after losing Whitney Houston, daughter of Bobbi Kristina and son Bobby Jr.

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Over the years, Bobby Brown had to endure great regret, including the worst nightmare of every parent, the death of a baby.

During the looks ofJennifer Hudson Show“On Monday, May 19, a 56-year-old R&B singer opened on how he moved in regret after the death of his daughter Bobbi Kristina, son of Bobby Brown Jr. and his ex-wife Whitney Houston.

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“First of all, a lot of prayer, which absolutely took me to the point where I accepted therapy in my life,” said Brown Hudson. “I accepted going to the therapist and really solve all the problems I had in me.”

Brown, who was married to the manager Alicia Eteredgedge since 2012 and has five additional children, assigns her family and stays near his family members, “when times become” as a source of strength.

“They are still there because (regret) doesn’t end. It’s not like it is going to simply disappear. It will likely be with you ceaselessly, nevertheless it’s about coping with it and really being attentive to yourself. Paying attention to how you’re feeling that day and informing someone how you’re feeling.

Brown and Houston, who had a famous but passionate relationship, were married for 14 years from 1992 to 2007. They welcomed Bobbi Kristina, their only child together, in 1993 on February 11, 2012, Houston died by accidental drowning related to the use of drugs on the hotel on the Beverly Hilton hotel in Beverly Hills. She was 48 years old. Bobbi Kristina died in an especially similar way on July 26, 2015, on the age of 22, and on November 18, 2020, Bobby Brown Jr., whom Brown shared with Kim Ward, also died of drug overdose. He was 27 years old.

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From the death of Bobbi Kristina, who in July in July within the tenth anniversary, Brown honored his heritage while launching Bobbi Kristina Serenity HouseNon -profit, which provides resources to victims of domestic violence.

Brown told Hudson that his daughter was not largely due to domestic violence.

“What happened to my daughter, I don’t want it to happen with a child of another man or a woman,” said Brown. “That is why we have Bobbi Kristina Serenity House to be a safe haven for those who undergo domestic violence.”

He added: “It’s time to speak. You know, people have to speak and ask for help. And when you don’t ask for help, a friend must ask for help. We must watch out for themselves. House of peace is there, as I said, be a safe haven for those who have to escape from a situation that is not healthy.”

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Former bodyguard Whitney Houston once considered risking all this for a deceased singer

(Tagstranslat) Bobby Brown

This article was originally published on : thegrio.com
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