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Mama Koko’s New Year’s Wisdom: Honoring the past is the path to a better future

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I’m the daughter of Marcelite Marie Landry, the granddaughter of George Esther Rabb, the great-granddaughter of Effie Gladys Webb, and the great-granddaughter of Elizabeth Agràs. I’ll start with the names of my maternal line because these are the sacred scriptures of the DNA, the strands of strength that strengthen me. While the other names could also be unfamiliar to me, I do know that despite their supposed anonymity, there is a possibility of data, an epistemic memory that is made possible by making connections. It protects me from amnesia and cultural death. Calling their names is the release of sound vibrations that resound, opening countless possibilities of existence. I still remember to remember. The Bantu people of West Central Africa express this reference to the proverbial expression umuntu umuntu nagabuntu – meaning that a person is a person due to the people. This sacred imperative to be collective drives me to live with purpose and an unwavering commitment to community.

I come from ancestors who continually encourage me to keep reaching to unlock myself. I listen to their whispers, urging me to allow myself the freedom to discover the great thing about all the majesty of God. At the core of my being is the intention to serve others – but above all, the desire to serve my “I”, over which I even have primary care. How will we nurture this accountability and maintain this commitment? Here I share the strategies which have helped me chart a course towards limitless possibilities in the hope that you’ll uncork your life.

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Doctor Kokahvah Zauditu-Selassie, aka Mama Koko | Photo credit: Champion Schaun

Start by removing the barriers that keep you from moving towards your best and achieving inner peace. These blockages hinder progress and lead to imbalance. I call these imbalances vibrational frequency disorders. In medicine, words like stress, depression, cancer and hypertension are used to describe the symptoms of this inequality. Start with an assessment. What are the barriers? Who built them? How can we replace this inconvenience with optimal health and well-being? How are you able to open your spiritual channels? What areas do you wish guidance, balance and support in? What do you wish to enrich your life so you could meaningfully work towards achieving your goals? Step inside and answer these questions. Remember that any thoughts you’ve about your life could be modified.

After assessing, ask: Make a list of everyone
Your assets and supporters, in addition to the areas where you wish guidance. We must try to balance our lives with reciprocity, the principle of life. African spiritual scholar K. Kia Bunseki Fu-Kiau explores this notion of reciprocity through the Bantu concept of Simba Simbi: “I sustain what sustains me.” In all of your endeavors, honor your obligation to watch over and protect yourself by sustaining what sustains you.

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This idea from Simba Simbi could be repeated endlessly – because like the ouroboros, the snake swallowing its tail, a symbol of eternity, the list of what you support and what supports you is countless on this universe of abundance, prosperity and possibility. No matter what you do, you possibly can deal with this principle and count on joy. It is a way to pray and be grateful throughout the day. Empower yourself with thoughts that can empower your best life and best self, true to the full potential with which you were created. Talk about your life journey – reciting stories that keep you up, stories that affirm you, whilst you reserve space in your self-awareness for growth.

In the ancient KMT (Egypt), the Goddess Ma’at represents balance. The heart of a deceased person had to be as light as his ostrich feather when weighed on the scales of truth to secure a favorable place in eternity. Don’t let your heart get too heavy. Take the pressure off yourself by declaring your intentions day-after-day, and align your head and heart for optimal living. One of my prayers is, “May I be more like myself today than I was yesterday.”

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Photo credit: Getty Images

Balance this loving investment in yourself with love and empathy for others. Follow your mind and the desires of your heart. Get closer to nature. Inhale deeply. Touch the ground. Step on it with bare feet and feel its energy. Dip your feet in the sea or river. Get inspired by a tree, a bird, a bee. Connect with these forces. Collect their essences. You will gain strength, clarity and a healthy perspective.

Also learn to dream out loud. Dreams that occur throughout the day are essential portals to conscious self-formation. Create vision boards to make it easier to imagine and manifest what your best life looks like. How do you present yourself and your people? Broaden your horizons and rethink the way you imagine your life. And find humor in as many things as possible. Laughter is good medicine. Keep it light and have a good time every probability you get, because deep laughter cleanses the soul. You understand how it sounds. You know the harmony you’re feeling when producing this sacred sound. It is powerful enough to lift unbearable burdens from you.

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Free your mind from limited, negative and pessimistic considering. Cultivate positive vibrations and tune your spirit to higher frequencies. Become a radiant light and inspiration for yourself. Surround yourself with individuals who give light and create as many memories as possible with them. “This is my little light, I’ll let it shine, let it shine, let it shine.” May all of us reach our potential. As and Amen.

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This article was originally published on : www.essence.com
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Health and Wellness

President of HBCU will submit a request for a donor of organs in graduation

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Livingstone College, organ Donation, kidney


President HBCU prays that a member of his school community may also help him find an organ donor.

Dr. Anthony J. Davis, president of Livingstone College, has been fighting kidney failure for almost two years. Since the diagnosis, Davis has undergone almost 10 hours of dialysis treatment at night, and was also juggling the duties of institutions. During the last ceremony of starting Livingstone, May 3 revealed his tragic request for a donor of organs.

“When the Lord is a blessing, the enemy begins to play”, he shared Graduate class, on.

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Davis stays involved in lifting the college and her body, despite his medical failures. He remains to be working on increasing registration and recruitment, remaining at the highest of his goals to lift Livingstone. His term also recorded a donation of two anonymous gifts price $ 10 million per school.

Describing his health journey, he also noticed that none of his members of the family was entitled to a match because of their different blood groups.

“I said, my children, what is happiness? They have a good mother’s appearance and her blood group,” he shared the group’s laughter.

His emotional speech also inspired graduates to beat obstacles that they might encounter in their lives. Davis also began the “Be my match” campaign to assist search. The “Be My Match” initiative encourages those in the HBCU Livcustone community and out of doors of it to get to know a living donor. Davis expressed the hope and faith that his public declaration concerning the need for a donor would cause his community to seek out a match.

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Blacks are disproportionately affected by kidney disease. According to the National Institute of Health, the 2023 annual report showed that this demographic group Accounts 30% of all individuals with final kidney disease (ESKD). Black are also 4 times more exposed to death because of their ECOD than their white counterparts, because of which their ability to seek out a match is more essential than ever.

Bearing in mind these numbers, Davis hopes that his network will strengthen this campaign to the masses to assist the educator and supporter of HBCu save his life. When he finished his powerful and key message, the category of 2025 and Davis hope that in the subsequent era of their lives with latest prosperity.

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This article was originally published on : www.blackenterprise.com
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Health and Wellness

What does an ecological cosmetic brand really mean? – essence

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What does an ecological cosmetic brand really mean? Experts weigh

Andriy Onceufriyenko / Getty Images

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“Being ecological is not only a fashionable password” S’able Labs The founding father of Sabrina Elba says Essence. With growing cosmetic products without parabens 80 percent faster Than the final market and a couple of out of 5 consumers searching for “natural” ingredients during shopping, “Clean Beauty” reached $ 400 million On sale yearly.

Isamaya Beauty and saving the great thing about the cooperating Biodegradable cleansing clothsDavines hair care brand turned Regenerative agricultureAnd the cartridges have gotten increasingly more. However, other cosmetic brands are within the face of a response to mislead the claim of sustainable development. Lately, Dr. Bronners dropped B Corp Sustainable development certification, claiming that the usual has been violated with the principles enabling the “rinsing” brands, and never even checking the impact on human rights and the impact on the environmental chain environment.

Many brands say that it’s “clean”, but Elba indicates that products marked as “natural” can contain only a small percentage of natural ingredients, while the remaining is synthetic. “If the product was really 100% natural, it would probably require cooling because it would not contain preservatives,” he says. Alternatively, “an excessive source of some ingredients can harm the environment, and in many cases synthetic ingredients can be a more responsible choice when properly used.”

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“Pure” beauty is treated as a trend, while “words such as” pure “,” non -toxic “and” natural “are thrown without regulation or standard definitions, and unfortunately leaves room for washing with rinsing,” says the founding father of Klir Lesley Thornton. “We are in an era in which marketing often overtakes the intention.” By misleading money consumers, brands often use well -sounding conditions to cover dirty business practices that require using water, people and other resources.

While the packaging accounts for 70 percent of the cosmetics industry waste, the availability chain begins much sooner than the components of the minimalist bottle. BloomeffetsThe skincare brand known from the list of ingredients Tulip-Forward uses “balanced Dutch agricultural practices” for its supply chain in form. Works through “Upcycling imperfect tulip bulbs, which are considered a” waste “and would be rejected [since] Only perfectly shaped bulbs can be sold by farmers, “says the founder and general director of Bloomeffets Kim van Haaster.

“Regenerative agriculture, which supports healthy soil and biological diversity, is a much better way for balanced sources of ingredients, which causes higher quality, more effective products,” adds Elba. In the case of S’able Labs, constructing relationships with ethical partners, equivalent to Farm Africa, an international organization working on the development of resistant rural Africa, wherein people and the environment develop, is just as vital because the product.

But can cosmetic brands really be environmentally friendly? The truth is: the words themselves are empty. “Being friendly to the cosmetic brand means adopting sustainable development at every stage of the process-from obtaining ingredients for packaging,” says Elba. “Although we cannot deny that every industry, including beauty, has a certain level of environmental impact, the key is how the brand is involved to minimize it.”

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Most brands reduce sustainable development into the plant formula itself, without inserting work to make sure the regeneration of the soil they use, the ingredients are obtained ethically, and individuals are treated truthfully. Meanwhile, influencer, excessive packaging and bad agricultural practices prevent branded awareness of brands. “We don’t need more products – we need better products,” says Thornton. “It’s not about doing everything – it’s about doing the right things.”

This article was originally published on : www.essence.com
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What are the key risk factors for the development of degenerative knee joints? We analyzed the evidence

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Bone and joint inflammation is the most typical articular diseaseaffects Over 3 million Australians and it’s over 500 million people around the world.

. knee It is the mostly affected joint, but osteoque and arthritis may also affect other joints, including hips and hands. The condition causes painful and rigid joints.

For someone with degenerative knee disease, easy classes that many individuals take for granted, equivalent to walking, walking on the stairs or crouching, could be very difficult.

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Currently, there isn’t any cure for bone and joint inflammation. The most available treatments, equivalent to exerciseWalking AIDS and Ledines (including Paracetamol AND Non -steroidal anti -inflammatory drugs), Focus on managing symptoms. But it’s important to contemplate first of all how we are able to prevent bone and knee inflammation.

With this in mind, we now have conducted a scientific review to summarize the risk factors for the development of knee and knee inflammation. Our findings, published today in the journal Bone and cartilage inflammationIt will help us higher understand how you can reduce the risk of this state.

What we found

We collected data from the research, which over time occurred for people to envision which risk factors were related to developing knee inflammation. We included a complete of 131 studies, with the participation of over 5 million people.

We have identified over 150 factors that affected the risk of developing osteoarthritis and knee joints.

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Some key factors that increased the risk of developing degenerative knee arthritis, included obese or obesity, knee injuries and skilled physical activity, equivalent to lifting heavy objects and shift work.

We also found several other possible risk factors, including:

  • Eating large amounts of ultra-processed food (including “junk dishes”, sweet drinks and processed meats)

  • Poor sleep quality (for example, sleeping lower than six hours a day or having 1-2 restless nights per week)

  • I feel depressed.

Being obese or obesity and knee injury in the past constituted 14% of the general risk of developing osteoarthritis of knee joints.

In other words, if we were capable of completely remove these two risk factors, we could potentially reduce the incidence of osteoarthritis in the population by 14%.

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Women had almost twice the risk of developing osteoarthritis, and the older age was barely related to developing knee bone inflammation.

Knee and knee inflammation affects tens of millions of people around the world.
Tofiqu Barbhuiya/Pexels

Protective factors

On the other hand, we now have found that some factors may reduce the risk of developing osteoarthritis and knee. They included after Mediterranean weight loss plan (which incorporates so much of vegetables, olive oil, nuts, fruits and healthy fats present in fish) and after a weight loss plan in fiber.

Avoiding things that increase the risk of developing osteoarthritis, equivalent to a weight loss plan wealthy in ultra-processed food, knee damage, weight gain and weightlifting, may also help an individual reduce the risk of developing condition.

Exercise is effective treatment for osteoarthritis. It can reduce pain and improve the function.

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Our study didn’t have enough information to find out what types of physical activity (for example, walking, running, swimming) and the way much time spent on these activities can reduce the risk of developing osteoarthritis of the knee joint, so that is a very important area for future research.

How can we explain these links?

The research we included didn’t generally examine possible mechanisms combining key risk factors with the development of degenerative knee joints.

However, other studies can ensure helpful insights. A knee injury can result in knee instability and extra knee consumption that may result in osteoarthritis and knee. Similarly, Professional physical activity Such as kneeling, squatting, climbing or severe lifting can increase the risk of consumption on the knee.

A poor dream was related weight gain AND depression.

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. Duration and sleep quality It was found that it affects how much we eat and hormones responsible for regulating metabolism. Depression was related to reduced physical activity which might result in weight gain. Wearing a further weight can Increase the knee load and contribute to osteoarthritis.

Shift works can result in Bad dietary decisions AND lack of sleepwhich, in turn, can increase the risk of knee and knee inflammation.

It seems, due to this fact, that although the risk factors we discover can contribute individually to the development of degenerative knee disease, they may also affect together to extend risk.

It will not be clear why women are more exposed to the development of knee joints. However, this might be on account of the combination of factors, on this lifestyle, biological and hormonal factors.

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The Mediterranean weight loss plan is high in polyphenols, which perhaps reduce body inflammation and cartilage destruction. In this fashion, it may well reduce the risk of developing bone and knee inflammation.

A middle -aged couple runs in the park.
Lifestyle changes can reduce the risk of knee -length degenerative disease.
Peopleimages.com – Yuri A/Shutterstock

Most risk factors are modified

There were some restrictions with the available evidence. Most studies were based on populations from the United States or didn’t report on ethnic origin. We do not know much about the risk of developing osteoarthritis in some groups, equivalent to people from Latin, African and south -eastern environments. We need more research examining risk factors in other countries and populations.

Nevertheless, such a review allows us to raised understand what you’ll be able to do to scale back the risk of developing osteoarthritis.

We have found that almost all risk factors related to the developing osteoarthritis are modified, which suggests that they could be modified or higher managed with a healthy weight loss plan and lifestyle. Healthy eating, maintaining healthy weight and taking proactive steps to forestall injuries in the workplace and sports communities can potentially reduce the risk of developing this state.

Public health strategies aimed toward encouraging healthy eating and weight reduction (for example, subsidized nutrition programs and academic programs from an early age to advertise the optimal weight loss plan and physical activity) may reduce the burden on degenerative disease of the knee joints, and now have broader health advantages.

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Programs equivalent to these, in addition to reducing heavy lifting in the workplace, ought to be the subject of government strategies to unravel the burden of this painful state around the world.

This article was originally published on : theconversation.com
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