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Mama Koko’s New Year’s Wisdom: Honoring the past is the path to a better future

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I’m the daughter of Marcelite Marie Landry, the granddaughter of George Esther Rabb, the great-granddaughter of Effie Gladys Webb, and the great-granddaughter of Elizabeth Agràs. I’ll start with the names of my maternal line because these are the sacred scriptures of the DNA, the strands of strength that strengthen me. While the other names could also be unfamiliar to me, I do know that despite their supposed anonymity, there is a possibility of data, an epistemic memory that is made possible by making connections. It protects me from amnesia and cultural death. Calling their names is the release of sound vibrations that resound, opening countless possibilities of existence. I still remember to remember. The Bantu people of West Central Africa express this reference to the proverbial expression umuntu umuntu nagabuntu – meaning that a person is a person due to the people. This sacred imperative to be collective drives me to live with purpose and an unwavering commitment to community.

I come from ancestors who continually encourage me to keep reaching to unlock myself. I listen to their whispers, urging me to allow myself the freedom to discover the great thing about all the majesty of God. At the core of my being is the intention to serve others – but above all, the desire to serve my “I”, over which I even have primary care. How will we nurture this accountability and maintain this commitment? Here I share the strategies which have helped me chart a course towards limitless possibilities in the hope that you’ll uncork your life.

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Doctor Kokahvah Zauditu-Selassie, aka Mama Koko | Photo credit: Champion Schaun

Start by removing the barriers that keep you from moving towards your best and achieving inner peace. These blockages hinder progress and lead to imbalance. I call these imbalances vibrational frequency disorders. In medicine, words like stress, depression, cancer and hypertension are used to describe the symptoms of this inequality. Start with an assessment. What are the barriers? Who built them? How can we replace this inconvenience with optimal health and well-being? How are you able to open your spiritual channels? What areas do you wish guidance, balance and support in? What do you wish to enrich your life so you could meaningfully work towards achieving your goals? Step inside and answer these questions. Remember that any thoughts you’ve about your life could be modified.

After assessing, ask: Make a list of everyone
Your assets and supporters, in addition to the areas where you wish guidance. We must try to balance our lives with reciprocity, the principle of life. African spiritual scholar K. Kia Bunseki Fu-Kiau explores this notion of reciprocity through the Bantu concept of Simba Simbi: “I sustain what sustains me.” In all of your endeavors, honor your obligation to watch over and protect yourself by sustaining what sustains you.

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This idea from Simba Simbi could be repeated endlessly – because like the ouroboros, the snake swallowing its tail, a symbol of eternity, the list of what you support and what supports you is countless on this universe of abundance, prosperity and possibility. No matter what you do, you possibly can deal with this principle and count on joy. It is a way to pray and be grateful throughout the day. Empower yourself with thoughts that can empower your best life and best self, true to the full potential with which you were created. Talk about your life journey – reciting stories that keep you up, stories that affirm you, whilst you reserve space in your self-awareness for growth.

In the ancient KMT (Egypt), the Goddess Ma’at represents balance. The heart of a deceased person had to be as light as his ostrich feather when weighed on the scales of truth to secure a favorable place in eternity. Don’t let your heart get too heavy. Take the pressure off yourself by declaring your intentions day-after-day, and align your head and heart for optimal living. One of my prayers is, “May I be more like myself today than I was yesterday.”

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Photo credit: Getty Images

Balance this loving investment in yourself with love and empathy for others. Follow your mind and the desires of your heart. Get closer to nature. Inhale deeply. Touch the ground. Step on it with bare feet and feel its energy. Dip your feet in the sea or river. Get inspired by a tree, a bird, a bee. Connect with these forces. Collect their essences. You will gain strength, clarity and a healthy perspective.

Also learn to dream out loud. Dreams that occur throughout the day are essential portals to conscious self-formation. Create vision boards to make it easier to imagine and manifest what your best life looks like. How do you present yourself and your people? Broaden your horizons and rethink the way you imagine your life. And find humor in as many things as possible. Laughter is good medicine. Keep it light and have a good time every probability you get, because deep laughter cleanses the soul. You understand how it sounds. You know the harmony you’re feeling when producing this sacred sound. It is powerful enough to lift unbearable burdens from you.

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Free your mind from limited, negative and pessimistic considering. Cultivate positive vibrations and tune your spirit to higher frequencies. Become a radiant light and inspiration for yourself. Surround yourself with individuals who give light and create as many memories as possible with them. “This is my little light, I’ll let it shine, let it shine, let it shine.” May all of us reach our potential. As and Amen.

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This article was originally published on : www.essence.com
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Atlanta Wellness, the stage receives a new luxury medical spa

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An experienced nurse and entrepreneur Brian Kelly expanded her skilled ambitions with a medical spa, which had his great opening on March 30.

B Beautiful medical spa, situated in Chamber, Georgia about 15 miles from Atlanta, hopes that he’ll provide patients with a luxurious, relaxing experience after they perform wellness treatment. B is gorgeous to turn into a new standard of self -care.

B beautiful offers many services In the case of skin improvements that can help achieve their physical goals. When rejuvenating the face, Kelly services include botox treatment, skin fillers and collagen reinforcements. These face treatments also include VI chemical leather to microeedling. However, those that just need to strengthen their skincare scheme. B Beautiful has many faces with LED therapy and microdermabrasion to disclose your best face.

It can also be no secret that slimming treatments are a popular resource for people fighting to drop kilos. Kelly’s client also receives consultations on semaglutide injections. Injections profit patients, helping in controlling appetite, regulating their metabolism.

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Kelly has a few years of experience in servicing customers in his quality home healthcare agency in Philadelphia. Now her new team of licensed experts can enable women to feel confidence and exquisite of their skin.

“When the guests come to the SPA, I want them to feel completely relaxed and immersed in an unforgettable impression, especially for those who have never had the impression of wellness before,” Kelly said in a press release. “From the moment they enter and undergo a soothing atmosphere to the moment when they leave visible results, I want it to be a unique experience that they will never forget. Everyone deserves to be spoiled and leaving a sense of confidence and beautiful.”

Kelly shared her emotions Black companyAnd she approved their staff and support team for “playing parts” in the end result and helping it to open SPA. An exquisite medical SPA offers “all aesthetic treatments,” Kelly said TO BEIncluding “Services of Upgrading Beauty, Facials, Chemical Skins, Mikroderm abrasion, microeedling.”

The Princess Banton-Lofters manufacturer is one in every of Kelly’s supporters with Quiana Watson and Jazzy McBee. Banton-lofters, known for the conceptualization of real housewives of Atlanta, amongst others, by projects, he shared wisdom TO BE For black women-entrepreneurs, navigating the current anti-dei climate and no funds prolonged to women:

Those who took part in its great opening were witnessed by her VIP medical SPA with free botox, prizes and others to have a good time the launch of the company. Now new patrons can devote themselves to the elegant B Beautifal approach to assist people gain long -lasting skin glow.

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(Tagstotranslate) Medical SPA (T) B Beautiful Medical SPA (T) Atlanta (T) Black Business

This article was originally published on : www.blackenterprise.com
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These are cosmetic operations that people receive with a tax refund

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When you look within the mirror, what do you see? Are you satisfied with what you’ve gotten achieved and maintained, are there elements of your body you desire to to vary? Maybe you dream of a fuller, crazy form, or perhaps you must lose extra fat to disclose the body you’ve gotten all the time imagined. You are actually not alone at it.

In today’s world of social media, cosmetic surgery has modified from taboo, subject to something more accepted and even standardized. Christopher Costa, MDCertified by the board, the plastic surgeon indicates that over the past decade there was a rise in transparency in relation to numerous procedures. This openness made many feel more comfortable, examining cosmetic improvements as a approach to achieve their personal aesthetic goals.

“If you remember 10 years ago, plastic surgery was something that people did not talk about. If people performed the procedure, they would lie about it or just very quietly,” says Costa Essence. “Education around various procedures is more accessible to normal people, not just some groups. Education also helped people know that there are safe ways to obtain cosmetic operators with very, very good results.”

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These are cosmetic operations that people receive with a tax refund
Thanks to the kindness of Christopher Costa, MD

He added: “I feel that one thing that my industry has undergone a total 180 is to embrace social media. The way we communicate with people and potential patients, modified and got here up with tips on how to use it. I even have comfortable patients after they are thoroughly developed before the beginning of surgical surgery on realistic expectations and all potential threats and advantages. More educated patients are that the surgeon and patient work more harmoniously to realize a more natural and aesthetic appearance.

Knowing that cosmetic surgery is a real investment, people use some seasons to throw the ball. The tax season, and people complex between January and April changed into a time when people use the tax refund control to cover the prices of some popular procedures.

According to recent trends, Costa noticed that some cosmetic procedures are becoming an increasing number of popular amongst patients, especially as summer approaches. Due to the very fact that the season has increased social events, events and holiday travels, many are in search of procedures that help them feel confident and attractive. The plastic surgeon from Las Vegas shared insight into probably the most demanded operations right now of yr and what they’ll expect in the event that they resolve to undergo them.

Liposuction (USD 3000 – 20,000)

Liposuction or lipoplasty is cosmetic surgery through which excess fat is faraway from a specific body area with a thin tube called cannula. Although this will not be an alternative choice to shedding pounds or exercise, this procedure is an option when weight loss plan and exercises don’t show the specified results. Costa discusses with patients that it can be crucial to know that the outcomes will take a while to see the treatment similar to liposuction.

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“I usually tell my patients to take a week free for healing purposes. I also want you to be able to get a few of this drainage lymphatic massage, to help in the contour and get a part of this swelling. You need to focus more on treatment and nutrition, than go to work, stress and running,” he says. “In the case of final results, it will take about three months to see them. So spring is a good season. Winter and spring are generally when summer bodies are built. Initially, after surgery you look a bit uneven. Therefore, it is very important to give him time before you start participating in large events or classes.”

Rhinoplasty (4000 – USD 15,000)

Renoplasty, widely generally known as “nose work”, is a procedure that transforms, changes the scale or improvement of nasal symmetry for aesthetic or functional reasons. Because it’s directed to a smaller area of ​​the body, Costa ensures that discomfort is minimal after the primary week of recovery. While swelling and shortness of breath can persist, most patients can resume their normal activities relatively quickly.

“About 80% of your swelling will fall during the first three months. They will see a new nose shape and everything will look great. The last 20% of your swelling may take about a year,” reveals. “It is probably also true in the case of the body that all swelling can take a whole year, but the body is much greater, that you probably do not really notice it. I saw how patients look completely different after six months than they look at the annual sign.”

Brazilian ass (6000 – USD 18,000)

The Brazilian assale of the ass (BBL) has been a visible topic within the mainstream media for over twenty years. The growing desire for the larger back caused ongoing debates on safety and proper postoperative care related to the procedure. However, after the proper performance of a qualified, licensed BBL skilled, it may well bring unique results. While some surgical results could appear “unnatural”, Costa emphasizes that achieving a natural, proportional appearance has all the time been the principal goal of plastic surgeons.

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“I think that as plastic surgeons, they tear hair about it, because for those of us who have performed a subtle, natural-looking surgery all the time, we say:” Hi, we do it, “he says. “But at first of any procedure there may be a down phase, through which swelling falls, and the ass is softer and has a full shape. So everyone thinks it is healthier. But once we talk behind a subtle look, we assure patients that they are going to still look beautiful, and people don’t even know that they’ve done something.”

Like liposuction, the Brazilian ass (BBL) consists in collecting fat from such areas as stomach, thighs or hips and transfer it to the buttocks. This is different from the standard butt enlargement, which incorporates silicone implants placed directly within the buttocks. The butt implants contain different risks and require specific care after OP-OP. BBL, alternatively, offers a bonus of a natural -looking figure using its own fat to get a more liquid and sustainable look.

Breast enlargement (5000 – 15,000 USD)

According to Costa, within the case of breast enlargement, there are two options that you may select, depending on the kind of results you must see.

“If the patient’s goals are aimed at increasing the breast with volume and shape, we usually talk about implants. Occupation of the prosthetic implant device to be able to get this shape and structure to the breast, unlike the option without an implant. Fat transfer to the breast can get some of this, but ultimately the fat is like” spreading jelly “. So there is not much structure or form. “I feel that fat transfers are for somebody who has lost a number of the volume they’d after children, and now they’ve some deflation. So they wish to regain a part of this fullness. But for those who are very flat, you’ve gotten tight skin and wish to go from a cup and to a cup C, fat transfer will often not work.”

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The demand for this procedure is commonly increased within the tax season, because the fee is barely lower. The procedure itself is comparatively fast, and a few expenses may vary depending on the situation within the country. Regardless of the choice chosen, there are ways to search out a price that works in your budget.

Lifts and the technology of blurring

In addition to current trends, Costa predicts that lately there will probably be more to contemplate as a standards of beauty, and technological progress has been evolving.

In the case of liftings, you are probably getting used to hearing about this procedure carried out on women of a certain age. On the contrary, nonetheless, Costa believes that this cosmetic surgery will increase in the approaching years and will probably be asked by younger ladies.

“I think we are entering the era of a younger facelift. The perception that the facelift is only for someone elderly, he went marginalized. People realize that you do not have to be super old and” disgusting “to get a great difference and make you look good. Greater public awareness about what these procedures are and the way subtle can appear to be huge changes.

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“Another thing to think about, because technology is becoming more and more part of our everyday life, there are more and more technologies used in our surgical practices,” says Costa. “For example, within the last five years now we have come a great distance due to thin technology. I feel we’ll proceed to see recent skin tightening methods that you haven’t got to have a large scar or something. them not to incorporate the procedure.

As evolving trends and technology develops, options for achieving the specified appearance are still developing. Regardless of whether you are eager about liposuction, nose, a Brazilian elevator of the ass or breast enlargement, because funds turn into available for this, an important factor is to decide on a qualified, trusted skilled who can perform the method safely and effectively. Thanks to proper education, realistic expectations and proper care, patients can achieve natural, beautiful results that increase each their appearance and confidence.

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This article was originally published on : www.essence.com
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Health and Wellness

The new Covid variant is growing. Here’s what you should know about LP.8.1

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Over five years since Covid was declared PandemiaWe are still within the face of the regular appearance of new variants of the virus, SARS-COV-2.

The latest growth variant is LP.8.1. His growth in Australiaconsisting one in five cases Covid In New South Wales.

Elsewhere he became much more dominant, covering no less than three in five cases in Great BritainFor example.

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So what is LP.8.1? Is this a cause for concern? Let’s take a look at what we know to this point.

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LP.8.1 was the primary detected in July 2024.. He is a descendant of the omikron, especially Kp.1.1.3, which comes from Jn.1, Podvariant, which caused large waves of Covid infections world wide at the tip of 2023 and at first of 2024.

. World Health Organization (Who) appointed LP.8.1 as Variant in monitoring in January. This was a response to its significant growth everywhere in the world and reflects that he has genetic changes that may allow the virus to spread easier and pose a greater threat to human health.

In particular, LP.8.1 has mutations in six locations in its ankle, protein, which allows SARS-COV-2 to affix our cells. It is believed that considered one of these mutations, V445R, allows this variant to spread easier in relation to other circulating variants. It has been shown that V445R increases the bond with human lung cells in Laboratory tests.

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The percentage of Covid cases brought on by No. 8.1 is growing in New South Wales.
NSW Health

In particular, there are not any symptoms of LP.8.1 be more serious than other circulating strains. And WHO assessed the extra level of risk of public health 8.1 at the worldwide level to be low. What’s more, LP.8.1 stays a variant in monitoring, not a variant of interest or a variant of tension.

In other words, these changes of the virus from LP.8.1 are small and possibly is not going to affect the pandemic trajectory.

This doesn’t mean that cases don’t increase

Covid as a complete is still the primary national and international health problem. Until now it was close this yr 45,000 new cases registered in Australianearby 260 persons are currently within the hospital with a virus.

Because many individuals don’t test or report their infections, the actual variety of cases is probably much higher.

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A man wearing a mask looking window at the airport on the plane.
Covid is still nearby.
Hananeko_Studio/Shutterstock

IN AustraliaLP.8.1 has grow to be The third most dominant strain in NSW (For XEC and KP.3).

This is growing Over the past few months and this trend looks like a continuation.

This doesn’t mean that it doesn’t grow similarly in other states and territories, but NSW Health publishes Weekly respiratory supervision with the breakdown of varied variants of Covid in a state.

Sequences No. 8.1 in Gisaid databaseused to trace the spread of variants world wide, increased with About 3% At the tip of 2024 to 38% of world sequences In mid -March.

In some countries, it has increased particularly high. In No. 8.1 within the United States 55% of cases. IN Great Britainwhere No. 8.1 accounts for no less than 60% of cases, scientists are afraid of can lead a new wave.

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Will Covid vaccines work against LP.8.1?

Covid current vaccines, including recently available shots Jn.1, are still expected offer good protection Against symptomatic and severe disease with LP.8.1.

Nevertheless, resulting from its designation as a variant in monitoring, the member states will proceed to review behavior Variant LP.8.1including all potential ability to avoid our immunity.

Although at this stage there is no reason to panic due to the variant LP.8.1, Covid should be a serious disease for some. Continuing vigilance and vaccinations, especially for medical sensitive groupsIt is mandatory to attenuate the effect of the disease.

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This article was originally published on : theconversation.com
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