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Exclusive: Michelle Obama has a message for weary black women

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Michelle Obama all the time knows what to say. Whether he’s speaking truth to power in front of the most important audiences, engaging along with his 57 million Instagram followers, or just saying what you would like to hear (or higher yet, see) within the press, he’s all the time on time. So what higher time to release a handbook on small but significant ways to cope with life’s challenges than at the tip of a tumultuous 12 months?

That’s exactly what she did with the discharge of her latest book, A follow-up to her 2022 issue 1, a literal beacon of sunshine for those looking for to emerge from the figurative rubble left by the Covid-19 pandemic, this latest work offers readers advice in an interactive and academic way. It includes suggestions, tools to trace your habits, and encouragement to be your best. After a disappointing election season for the collective people, and after lots of them need to cope with countless personal struggles, Obama is back to assist us meet this moment, as all the time.

ESSENCE had the chance to talk with the previous First Lady about her inspiration (Note: This was within the works well before November), the wellness practices she uses to assist her overcome her own obstacles, and the message she has for Black women post-election to assist us to “rise to the top,” even when we’re feeling a little down straight away.

ESSENCE: When you released your book in 2022, we were in the method the Covid-19 pandemic, hoping that we can be out of it, but anyway attempting to get through us. Which inspired the discharge two years later ?

Michelle Obama: The pandemic could also be over, but life all the time finds a technique to hit you hard and fast. You never know what is going on to comb you off your feet. You may receive difficult health news. Your children can have problems at college. Someone you like may die. Friendship can crumble. In times like these, we want to seek out a technique to maintain balance. And that is what this book is about – those proven lessons and practices that we are able to return to repeatedly.

Have you noticed that folks who’ve read the book have expressed a desire to take it away What advice would you give a step further to assist them of their each day lives?

Yes, and I hoped to assist people apply these lessons to their lives. I even have had the advantage of having the ability to apply these practices to my life for a few years and a long time. They are a part of how I see the world. However, for many readers, finding a technique to implement something latest into their lives will be difficult. Change of any kind is difficult, especially once we try to alter the best way we live – the best way we see ourselves and the world. So I hope this workbook will help speed up the method. When it comes to alter, we are able to all use a co-pilot, whether it’s a partner, a friend, and even a workbook. Something that may provide a little inspiration and a few accountability. We’re all looking for stability, right?

What is your favorite practice for coping with challenges that could seem overwhelming?

That’s a good query. There’s a lot happening straight away that may seem overwhelming. That’s why I start small. Specific, accomplished tasks and activities calm our minds and hearts. It could possibly be anything – corresponding to making a scarf, preparing a meal, painting a landscape or exercising. But taking a jiffy every day to take your mind off your worries and give attention to constructing something of your personal just makes life easier.

Exclusive: Michelle Obama has a message for weary Black women: 'Kindness will shine once again'
Clarkson Potter

You have all the time been open about your love for exercise, inspiring many women to grow to be lively. Beyond this, what are other ways to prioritize well-being? after the White House and the way do you could have more time for yourself?

You’re right: time is a vital factor. I not plan on training before dawn so I can hop on a plane to attend tri-state events and return to bed with the women. I’ve been playing a lot of tennis these days, which I’ve loved for a very long time, and now I even have time to give attention to improving my skills. And I still go to the gym – I just have a little more time in my schedule to shower later.

This additional time has allowed me to higher approach wellness from a more holistic perspective. Wellness will not be nearly sweating. It can also be about mental, social and spiritual health. Over the previous couple of years, I even have really focused on respiration a little more and spending quality time with my family members. It allowed me to reflect on my life and world and see myself and my story a little more clearly. That’s what this book is about: finding different paths to well-being.

Finally, in the event you don’t mind, keeping in mind the aim of this work, could you please share the file incentive for the ESSENCE audience? Many struggle with mixed feelings for the time being. In addition to lifting, how Can we remain positive and hopeful as we prepare for the uncertain times ahead?

Well, we had our workbook planned long before the election results were known, but today most of us can really use a while to reflect, process, and determine how we wish to indicate up in our lives and the world. We hope this book can assist with that. Of course, this will not be a cure-all. This is an incredibly complicated and difficult time for so lots of us – and it could grow to be much more complicated in the approaching months and years. It’s like that in politics and in life. You never know what’s coming. And that is why it’s good to do not forget that you will not be alone. If you are not feeling well, chances are high others are in the identical boat. If you are attempting to determine how you would like to be present, another person is doing it too. So take a moment to interrupt out of your bubble and reach out to people. No matter what is going on on outside, it’ll be nice to attach – I promise.

More broadly, I just wish to say that big change – change on the national level – takes real time. You don’t win every battle. As Dr. King said, “The arc of the moral universe is long, but it bends toward justice.” When it involves America, I just wish to remind those that it’s a beautiful country, stuffed with decent, good people. Barack and I saw this over the last decade he ran for president and within the White House. We visited coffee shops, VFW halls, and family farms, meeting people one-on-one of their living rooms. As First Lady, I talked to a variety of individuals: military families who lost family members, moms attempting to construct careers by taking their children to high school and serving decent food, teenagers dodging bullets on the technique to school, and above all, second-generation college students trying to seek out their way on a campus where not many individuals appear like them.

When I look back, what stands out most about my husband’s time in office is the essential kindness we encountered in all places we went. It didn’t matter if people looked like us, talked like us, or voted like us. No matter where we were, we all the time had the impression that despite our differences, we were united by values ​​that had guided and nourished us for generations.

It’s still true. And that can all the time be the case, no matter who sits within the Oval Office. And I even have little doubt that if we put within the work, step outside of our bubbles, and consult with individuals who may not agree with us, then that kindness will shine through again – even when it takes a while.

This article was originally published on : www.essence.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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