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we have the technology that will turn them from enemies into friends

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Ultra-processed foods are the latest dietary villain, related to several diseases of the modern world, from obesity to heart disease. However, many nutritionists doubt whether the term “ultra-processed” has another meaning cause confusion. It only takes into account how food is produced, ignoring other essential aspects reminiscent of calories and nutrients.

My job suggests that quite than being seen as an issue, ultra-processed foods may very well be a part of the solution. Thanks to advances in food science, we have the technology to create low-calorie, nutritious and cheap processed foods.

There is not any consensus on how ultra-processed foods ought to be defined. However, a nutrition and public health researcher has proposed a typical approach: Carlos Monteiro. He coined the term about 15 years ago to define foods that have undergone significant industrial processing and sometimes contain many added ingredients. In Portugal, ultra-processed food accounts for roughly 10%. average food planwhile in Germany it’s 46%, in Great Britain 50% and in the USA 76%.

Ultra-processed foods have three principal benefits – they’re low cost, convenient and frequently taste good. Their affordability is especially essential.

Mass production of food lowers costs. For example, the Heinz factory in Wigan is the largest baked bean factory in the world. It produces 3 million cans of baked beans per day, making them widely available and reasonably priced.

In 1961, scientists at Chorleywood in Hertfordshire developed a brand new way of baking bread. Currently, over 80% of loaves of bread in the UK are produced in this fashion. These loaves are softer, last more and price lower than traditional bread.

What’s higher than sliced ​​bread?
Clynt Garnham Food and Drink/Alamy

The affordability of ultra-processed foods makes them a staple for many individuals, especially dieters lower income. As in the area 30% of youngsters in the UK live in poverty, calls to remove such foods from diets must take into account how poorer families will find a way to afford brisker and more nutritious food. Today’s ultra-processed foods may not provide a perfect food plan, but they supply calories when money is tight.



Convenience is one other notable good thing about ultra-processed foods. Preparing meals from scratch might be time-consuming and involve purchasing ingredients, cooking, and cleansing up afterwards. Ultra-processed foods are a shortcut solution that saves you useful time. This is very essential for folks who attempt to reconcile work and family life. For individuals who lead a busy lifestyle and work long hours, time is a luxury that ultra-processed foods might help regain.

Finally, ultra-processed foods are purported to be tasty. We are genetically inclined to be interested in sweet and fatty foods. Pleasant taste is one among the reasons we select our foods.

This convenience, affordability and taste come at a price, nevertheless, as ultra-processed foods are sometimes high in sugar, salt and saturated fat and lacking in fruits, vegetables and essential nutrients.

Is all ultra-processed food harmful to us?

It’s not all the time clear whether it’s the “ultra-processed” nature of those foods or their high calorie and low nutrient content that causes health problems. Nutrition is more complex than simply considering how food is processed. We also need to contemplate calories, fiber, vitamins, minerals and other essential nutrients.

For example during baked beans they’re considered ultra-processed, in addition they have a variety of fiber – which is commonly the case lost from the British food plan – low in fat and calories and a superb source of plant protein.

Inside the world’s largest baked bean factory in Wigan.

Some research suggests that lots of the health problems related to ultra-processed foods, reminiscent of obesity and diabetes, could also be attributable to excessive caloric intake quite than the processing itself. When people surrender ultra-processed foods, they often eat fewer calories, which can explain the health advantages they experience.

The link between ultra-processed foods and poverty suggests that lots of the health problems related to ultra-processed foods could also be as a result of aspects related to poverty itself. Poor nutrition is commonly just a part of a much bigger picture that includes limited access to health care, higher stress levels and fewer opportunities for physical activity – all of which might contribute to poor health.

Can ultra-computing be used for good?

Ultraprocessing has been utilized in the UK to fortify food for many years. For example Bread and Flour Regulations 1998 requires the addition of certain nutrients reminiscent of calcium, iron, thiamine (vitamin B1), and niacin (vitamin B3) to any non-whole wheat flour. This reinforcement plays a crucial role in public health, That roughly 35% of the intake of calcium, 31% of iron and 31% of thiamine in the average UK food plan. Without these added nutrients, the risk of deficiency would increase.

In 2022, the UK government took the next step by imposing a requirement folic acid add to flour. This was an effort to forestall birth defects reminiscent of spina bifida, through which a baby’s spine and spinal cord don’t develop properly in the mother’s womb, and anencephaly, through which a baby is born without a part of the brain and skull.

Breakfast cereals, often criticized for his or her sugar content, also can increase your intake essential nutrients reminiscent of vitamins B2, B12, folic acid and iron. Some experts would really like to introduce mandatory food fortification expanded much further.

Food scientists do discovering other ways to make healthier ultra-processed foods. One approach is to cut back the sugar content to present it a sweeter taste fasterwhich implies less sugar is required to realize the same taste.

Another is to make use of scientific techniques to extend speed salt is released from food. Likewise, it leads to a quicker taste, which results in less consumption.

Other innovations geared toward reducing food calories through reformulation include creating creamy, low-calorie dairy-free sauces or plant-based burgers that are virtually indistinguishable from their meat counterparts but have fewer calories.

This kind of innovation shows that ultra-processing doesn’t necessarily mean unhealthy and high-calorie food – it’s about the selections made during production. If scientists deal with creating reasonably priced, nutritious, ultra-processed foods, they will grow to be a part of the solution to the obesity crisis, not the enemy.

This article was originally published on : theconversation.com
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Health and Wellness

Google Street View enables quick risk assessment for older New Zealanders

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Google Street View has quickly turn into a tool for individuals who wish to get a feel for a community, have a look at real estate – and sometimes prank a tech giant when his mapping automobile drives by. However, it also has the potential to stop falls and injuries in New Zealand urban environments.

Falls are a number one reason for injury and accidental death amongst older adults, but identifying the situation of outside hazards is laborious and time-consuming.

in ours recent researchwe now have created a tool using Google Street View to audit the places where people walk.

The aim of our recent tool – Fall-SAFE – is to discover hazards in New Zealand’s built environment and create a database for local authorities and community groups to grasp where and why an older person may fall.

Costly risk

Annually, one in three people over 65 years of age suffer injuries from falls. This number increases to 1 to 2 for people over 80 years of age.

Only in 2023 ACC received 236,985 recent claims within the case of falls in people over 60 years of age. Many of those falls resulted in serious injuries equivalent to broken hips, hospitalization, and even death.

It’s not only older people who find themselves at risk of falling – although they’re by far the most important group. Last yr, ACC paid out NZ$2.15 billion to cover falls claims.

The effects of falls go further than simply medical recovery. Older individuals who have fallen outdoors or who’re afraid of falling on account of the perceived risk could also be less willing to go for walks. Then they lose physical, mental and social advantages this sort of activity.

Google Street View is becoming increasingly popular. However, it will possibly even be used as a fall risk assessment tool on sidewalks and other outdoor areas.
Smith Collection/Getty Images

Environmental assessment

Using data from emergency services Hato Hone St Johnwe identified 2,117 falls between July 2016 and June 2018 in urban areas involving adults aged 65 years and older. Wellington was excluded because town uses a distinct ambulance service.

Auditors then used Google Street View to evaluate the locations of those falls and discover hazards within the built environment which will have contributed to them. These hazards included trip hazards, uneven footpaths, obstacles (equivalent to overgrown bushes), and slopes.

In their assessment, the auditors used the “drop-and-spin” method, during which they conducted a 360° audit of the autumn site. Google Maps photos were arranged to be as near the date of the accident as possible.

Drop-and-spin virtual audits are faster than physical audits, but just as reliable. Moreover, virtual drop-and-spin audits enable the assessment of enormous geographic areas that will be difficult to examine in person.

Understanding the streets of New Zealand

After examining various fall locations, we gained a greater understanding of where falls occurred and what hazards can have contributed to them.

Half of all falls occurred in residential locations (49.1%) and 1 / 4 occurred in industrial locations (22.4%). An extra 16.2% of falls occurred in ‘other’ locations (equivalent to rural or industrial areas).

In over 60% of fall sites, at the very least one trip hazard was on account of poorly maintained sidewalks. The most typical obstacles were manholes, plumbing covers or grates (71.5%), poles (65.4%), utility boxes (46.6%), and plant overhangs (39.5%). Other obstacles, equivalent to bus shelters, chairs and tables, and drains, were recorded in 64.5% of locations.

Three-quarters of falls occurred in places with flat or gentle slopes (76.3%). Only 15.5% of falls occurred on a moderate slope, while 8.2% occurred on a steep slope.

The majority (95.6%) of the autumn sites had normal curb height (ten centimeters). In several locations there have been no curbs (2.3%) or stormwater drainage (2%). In most autumn locations, streetlights were present either on one side of the road (including partial or only a few locations) (54%), or on each side (44%). In 0.9% of the facilities there have been no street lamps visible.

Of all of the locations we assessed, just below 6% had no obvious risk. This seems to point that external aspects were a contributing consider the overwhelming majority of falls – although without information from the one that fell, it’s difficult to say for sure.

Cheaper and faster option

The current approach to assessing the security of urban environments – sending people to physically inspect a pedestrian path to discover problems – may be time-consuming and expensive.

And there may be simply no money for this work. A number of suggestions, including: Hamilton AND Mastertonannounced significant cuts to New Zealand Transport Agency funding for maintaining and repairing footpaths and cycle paths.

Another concern is that assessors may not fully understand the experiences of older people in these locations. A risk to someone 65+ may not seem to be a risk to someone of their 30s or 40s.

Understanding the aspects that contribute to falls in older adults – equivalent to obstacles and trip hazards – allows city planners to deal with problems within the built environment.

Our free audit tool enables councils and support groups to have a look at their environments to grasp risks. In our study, we applied this method to places where we all know people have fallen, but this tool may be used to evaluate risk in any environment.

Investing effort and time now to deal with your fall risk early could prevent money – and lives – down the road.

This article was originally published on : theconversation.com
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Health and Wellness

Viral Videos of White Men Harassing a Black Teenager in a Florida Neighborhood, Sparking a Police Investigation – Essence

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Photos: @qweenie333 via TikTok

Series viral videos launched a local police investigation after a group of white men followed and harassed a black teenager as he walked through his neighborhood in Sarasota, Florida.

The teenager, who has not been publicly identified, went for a walk on Oct. 10 to confer with his girlfriend on his cellphone after Hurricane Milton left their area without power and limited cell service, in line with his mother, Whitney Portela. shared the recording on TikTok and Facebook.

@qweenie333

TikTok, I really want help. Here you see my child being racially profiled, followed by 4 grown men, all because he was walking in OUR neighborhood… I assume we seem like we do not belong in an upscale neighborhood, but here’s the short story: The morning after Hurricane Milton, my son desired to walk around area to confer with his girlfriend on the phone because we had no electricity so his service at home was bad. THIS was what he needed to cope with. Even after I told these men that he lives here, we are usually not satisfied together with his response and proceed to harass him. It wasn’t a minute-long argument. My son was followed for over 10 minutes to cope with this. I’m pleased he recorded every moment and grateful that my baby remains to be here. But I would like to know the way it feels OK. I don’t need to live in a community that doesn’t accept me and my children because of the colour of our skin.#blacktiktok #blacktiktokcommunity #blm #blackalivemateria #blacktiktok #helpme #it ​​is

♬ original sound – WhitneyDiana

As he walked, 4 white men from the identical neighborhood began following him and asking him unreasonable questions on where he lived. It was then that the teenager began recording himself because his mother said he felt unsafe. The disturbing videos have since gained over 4 million views.

“Of course he doesn’t live here,” one of the lads says I heard a saying in the background.

“You passed my house 4 times; I do not know you; I’ve never seen you before and also you keep walking past my house,” one other man tells the teenager.

– Do you reside here? – one other man asks.

“I’m part of the neighborhood,” the teenager replies.

“Do you reside here? You approached my wife,” accuses one of the lads.

“I don’t know what you’re talking about,” the teenager says. – And I believe I can walk around my neighborhood.

“Yes, if you live here,” one of the lads replies.

Portela stated that although the recordings only show snippets of the interaction, her son was observed for over ten minutes.

“I’m so happy he recorded every moment and I’m grateful my baby is still here,” Portela wrote on TikTok. “I don’t want to live in a community that doesn’t welcome me and my children because of the color of our skin.”

Another clip posted by Portela shows one of the lads harassing the teenager getting out of a white sedan, pulling something from the passenger seat after which attempting to attack the teenager before one other man stopped him and restrained him.

In one other video, the teenager stops to confer with a Sarasota County sheriff’s deputy. He points to the lads following him and asks the deputy if their actions might be considered harassment.” “They are angry because I am in such an area,” said the teenager.

The Sarasota County Sheriff’s Office confirmed the news Sarasota Herald-Tribune that she was aware of the video and stated: “Detectives have been assigned and are actively locating and interviewing witnesses. The Sheriff’s Office takes these matters seriously and will thoroughly investigate any allegations of criminal activity.”

Leaders of the Sarasota chapter of the NAACP are working with the family and law enforcement to discover the male suspects. “When I saw the video, it was deeply disturbing,” said Trevor Harvey, president of the Sarasota NAACP. “It is upsetting that in 2024 we’re still scuffling with these issues for young men of color. It’s heartbreaking that we will not even walk in our own neighborhood without being harassed by someone who thinks we do not belong because of the colour of our skin.

Harvey emphasized the broader implications of the incident: “This is a clear reflection of the current climate in our country. It’s disheartening that we still have to deal with these types of problems.”

He also expressed immediate concern after seeing the footage. “This video reminded me of Ahmaud Arbery and we certainly do not want a similar tragedy to occur in our community. These people must be held accountable,” Harvey added.


This article was originally published on : www.essence.com
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Health and Wellness

Serena Williams is “recovering but improving” after recent health scares

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For Serena Williams, health at all times comes first. This week, the previous tennis star revealed that a benign cyst forced her to miss the Glamor Women of the Year awards ceremony. In Video from TikTok published on October 15, Williams revealed that she recently had branchial cyst the dimensions of a “small grapefruit” faraway from her neck.

“In May, I discovered a lump on my neck. I immediately went to (the doctor), had an MRI and was told I (had) a branchial cyst. Have you ever heard of it?” Williams wrote within the caption of the post. “They said I didn’t have to remove it if I didn’t want to… but it kept growing.”

Showing footage from the hospital, Williams explained that she was initially “scared” by the cyst when she found it just a few months ago. After undergoing a series of tests and biopsies, Williams finally decided to remove the cyst, as advisable by her doctor, when she noticed it was growing rapidly.

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“I decided to do more tests, 3 tests and then one biopsy, everything was still negative, but the doctors advised me to have it removed as soon as possible because it was the size of a small grapefruit and could get infected or worse, leak,” she continued in signature.

“I applied for it, but they had to put in a drain because there was too much of it. But everything worked out,” he explains in the video. “I’m really happy that I was able to work with some great doctors. I’m a little scared here, but I’m excited to move on to the next steps of treatment.”

Shortly after leaving the hospital, Williams returned to one in all her favorite roles: mother. Shutting down TikTok, the recovering tennis legend showed up on the American Girl doll store along with her eldest daughter Olympia.

“Mom is hurting, but mom has to keep coming,” she said, admitting she desired to go home and “pass out.”

Although she was in a position to help her daughter and is recovering, Williams he tweeted about having to miss “so many things” just like the Glamor Women of the Year awards and Rafael Nadal’s retirement ceremony.

“I feel grateful and happy that everything worked out,” Williams concluded. “And above all, I am healthy.”


This article was originally published on : thegrio.com
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