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Thinking of Trying a New Diet? 4 Questions You Should Ask Yourself Before You Do

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We live in a society that glorifies diets, and about 42% of adults on the earth attempting to shed some pounds. News about Diet and weight reduction are widespread on social media, together with the countless cycle of weight reduction and weight loss program trends.

If you seek for weight loss program advice online, it is easy to feel lost and overwhelmed amidst the usually conflicting messages and misinformation.

So before you jump on the newest weight reduction trend or extreme weight loss program, consider the next 4 inquiries to enable you to make an informed decision.

1. Is the weight loss program realistic?

Have you considered the financial cost of maintaining the weight loss program or lifestyle and the time and resources that will be required? For example, do it’s good to buy specific products, supplements, or follow a rigid meal plan?

If the weight loss program is being offered by someone who’s attempting to sell you something – corresponding to a specific weight reduction product that it’s good to follow with a purpose to weight loss program – this may be a particular red flag.

Many recommendations for extreme diets come from a position of privilege and don’t bear in mind a person’s access to food, its price, culinary skills, place of residence, and even culture and ethics.

If the weight loss program has these types of problems, it may well result in frustration, stress, stigmatization and a sense of failure for the person attempting to follow the weight loss program. But the issue may lie with the weight loss program itself – not you.

Many diets promoted on the Internet are expensive or require a lot of time and resources.
(*4*)artem evdokimov/Shutterstock

2. Is there evidence that this weight loss program is effective?

Self-proclaimed “experts” on the Internet often make claims that concentrate on specific groups, often called goal populationsThis could also be, for instance, a man aged 30 to 50 who has diabetes.

In some cases, the evidence to support claims made may come from animal studies that will not be applicable to humans in any respect.

So do not forget that if the research results concern a group that doesn’t suit your profile, they will not be relevant to you.

It takes time and a lot of high-quality research to inform us that a “diet” is protected and effective, not only one study. Ask yourself whether it is supported by many human studies? Be critical and query the claims before you accept them.

You can search for detailed information on government web sites or ask your loved ones doctor or dietitian.

3. How will this weight loss program impact my life?

Food is greater than just calories and nutrients. It plays many roles in our lives, and diets can impact our lives in ways we frequently overlook.

Food may be a point of reference in social and cultural life. connection and celebration. It may be a source of pleasure, source comfort, and even a strategy to discover recent parts of the world.

So while you’re considering a recent weight loss program, take into consideration how it’d affect the moments that matter to you. For example, if you happen to’re happening a trip, will your weight loss program affect your food decisions? Will you are feeling like you may’t try the local cuisine? Or will you be delay going out to dinner with friends because of their restaurant decisions?

4. Will this weight loss program make me feel guilty or affect my mental health?

What is your favorite meal? Does this weight loss program “allow” you to eat it? Imagine visiting your mom who made your favorite childhood meal. How will the weight loss program affect how you are feeling about these special foods? Will it make you are feeling stressed or guilty for having fun with birthday cake or a meal cooked by a loved one?

Studies have shown that weight loss program can have a negative impact on our sanityand skipping meals can worsen symptoms depression and anxiety.

Many diets don’t bear in mind the psychological elements of eating, despite the fact that our mental health is just as essential as our physical health. Eating shouldn’t cause stress, anxiety or guilt.

Before you begin your next weight loss program, consider how it’d affect your mental health.

Moving Away from the Diet Mindset

We often hear that shedding weight is the trail to higher health. In the meantime, we are able to put our health first and never concentrate on our weight. Constant messages about shedding weight will also be harmful to our mental health and never necessarily helpful for physical health.

Our research has shown that a weight loss program that prioritizes health over weight reduction is related to a number of aspects positive results for our health and well-being. They include more positive relationship with food, in addition to less guilt and stress.

Our research also shows that mindful and intuitive eating practices – which concentrate on internal cues, body trust, and being present and mindful while eating – are linked to lower levels of depression and stress, and higher body image and self-compassion.

But like anything, it takes practice and time to construct a positive relationship with food. Be kind to yourself, seek including weight healthcare professionals, and alter will come. Finally, remember which you could find joy in food.

This article was originally published on : theconversation.com
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Health and Wellness

Get post-election stress support from LeBron James, John Legend, Erykah Badu and more via meditation app

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Headspace, Clam, Exhale, meditation apps, Black meditation apps, theGrio.com

Falling into post-election existential fear? There’s an app for that. As many individuals proceed to grapple with the outcomes of the 2024 U.S. presidential election, the tools we use to de-stress, focus, and get back to a greater headspace are beginning to take hold.

Popular sleep and meditation app Headroom is offering post-election day specials, including a 14-day free trial.

The celebrity-endorsed wellness app features premium content that helps users rest, chill out and sleep. It also features an array of celebrity content and curated playlists from John Legend, Kevin Hart, Erykah Badu, and more.

“Hello, lovers,” Legend began promoting its content in the applying. “John Legend is coming with a special gift for you. I’ll allow you to sleep with me.

The music icon clarified that he meant virtually and only meant getting “regular sleep” through specially curated playlists, sleep recordings and videos.

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According to Hollywood reporterapart from emphasizing his free 14-day trial periodHeadspace offers free toolkit and an election season survival guide. The free trial period gives users full access to the app and its services, and after the designated time, membership costs $69.99 per 12 months or $12.99 monthly.

Headspace is not the only source where Black users can find content created by and for Black people. LeBron James, Idris Elba, Tabitha Brown and many more are helping calm people on Calm with their very own specialized content.

Thanks to James, Calm users can explore mindfulness manifestations and sleep stories. Elba also lends her voice to the narrative, and Brown invites users to decelerate together with her.

For Black people, especially Black women, in search of solace in an area designed specifically for them, a meditation and wellness app is offered Exhalewhich was created by a black woman with black women in mind.

This article was originally published on : thegrio.com
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Health and Wellness

This week’s best new music: Ella Mai, Mario, Eric Bellinger and more – Essence

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Happy Friday, people. As November rolls around, a few of the most talented artists within the industry are releasing great music. From hip-hop to the soulful sounds of R&B, you’ll need loads of options to get into the groove this weekend.

Ahead of the discharge of his upcoming album, Cordae has released a new single titled “Syrup Sandwiches” featuring Joey Bada$$. Additionally, Ella Mai released an EP this week, Ab-Soul unveiled his project, and Ice Cube tapped Killer Mike and Busta Rhymes for “Ego Maniacs.” Our roundup features music from Ferg, Eric Bellinger, Mario and more.

You can take a look at today’s list of new items below.

This article was originally published on : www.essence.com
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Health and Wellness

10 tips to prepare for the next Trump presidency

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Now that Donald Trump has been elected president of the United States for a second time, a lot of the tens of millions who didn’t vote for him are searching for solace in the election results.

Journalist Daniel Hunter of Waging Nonviolence is victim 10 tips to help us prepare for and sustain the next Trump presidency. The guide emphasizes that to take effective motion, one must refrain from contributing to the autocrat’s talent for instilling fear, isolation, exhaustion, and confusion.

“Looking into an even more destabilized future is not easy. If you’re like me, you’re already tired,” Hunter says. “The prospect of greater drama is discouraging. But authoritarianism will not disappear regardless of the election results.”

Hunter has been busy throughout the election, preparing for the possibility of one other Trump presidency. From outlining potential scenarios, creating training and collaborating with colleagues experienced in autocratic regimes, he developed 10 tips on how to navigate the next Trump administration while maintaining inner peace.

(*10*) Hunter says, which is essential to not perpetuating “Trump’s goals of fear, isolation, exhaustion, or constant disorientation.”

1. Trust yourself

In the face of widespread social distrust – where many distrust the government, doctors, the media, and even family and friends – Hunter suggests starting by trusting yourself. It encourages you to listen to your inner voice and be mindful of how what you see, hear and feel affects your overall condition. By checking in together with your feelings and emotions, you possibly can put your phone down for a couple of hours, rest, or come to terms together with your fears.

Essentially, it’s “building up a defense against the ways in which madness can become internalized,” Hunter writes.

2. Connect with people you trust

Hunter points out that social isolation is the basis of fascism and dictatorship, urging readers to stay connected with like-minded groups who share similar values. Drawing on Hannah Arendt’s The Origins of Totalitarianism, she emphasizes that loneliness is a necessary ingredient of autocracy. To combat this, he encourages people to exit, engage in social groups, and find like-minded people. These connections help construct trust, allowing individuals to explore their very own pondering and support one another to stay sharp and grounded.

“We must consciously break this distance,” Hunter writes.

3. Allow yourself to be sad

Sadness is a human emotion that ought to be accepted, not limited. Hunter suggests that we start by detailing and allowing the feelings to emerge. He recalls staying up late with a friend after Trump’s victory in 2016 and just letting the emotions flow.

“Alternating between angry screams and tears. We became sad. We cried. We held each other. We breathed. We went back to naming all the bad things that we knew we had lost and the things that we thought we were probably going to lose,” he said.

Through this process, Hunter and his friend were able to higher mentally prepare themselves for what the next 4 years would bring. Instead of bottling up his emotions and continuously saying, “I can’t believe he’s doing this…” Hunter released his feelings on election night and started moving toward acceptance.

“Believe it. Believe it now. “Sadness is the path to this acceptance,” he writes.

4. Let go of what you possibly can’t control

There might be so many pressing issues during Trump’s presidency that accepting that we won’t take care of every thing might be a challenge, Hunter quotes.

“Trump’s first day likely includes pardoning the January 6 insurrectionists, reallocating money to construct the wall, withdrawing from the Paris Climate Agreement, and firing greater than 50,000 government staff to begin replacing them with loyalists. There is not any reason to imagine that the second day might be much calmer,” he writes.

To counter the chaos that always fuels autocracy, Hunter advises abandoning the belief that we’ve got to deal with every thing. While this may increasingly be difficult for natural activists, he warns that “the urge to act on every issue leads to poor strategy.” Instead of focusing solely on public insults or symbolic activities resembling rallies and protests, look for simpler ways to engage.

5. Discover your path

Referring to his book entitled scenarios on how a Trump presidency might unfold, Hunter outlines several paths of resistance to counter the coming chaos. One track, ‘Protecting People’, focuses on supporting those directly affected, resembling transgender people, abortion seekers and immigrants. Examples include creating committees to welcome immigrants, establishing funds to support abortion, or training volunteers in security skills to respond to white nationalist violence.

Other tracks include “Defending Civil Institutions,” where people unite to defend institutions whose mission is to protect civil rights, “Disruption and Disobedience,” where individuals intervene to stop bad policies or show resistance, and “Building Alternatives” to support for more democratic processes.

“Your path may be unclear right now. That’s okay. There will be many opportunities to join the resistance,” notes Hunter.

6. Refuse to conform upfront and avoid self-censorship

Hunter cites two major media publications that “cowardly” refused to endorse a politician as examples of self-censorship. Trump did not have to directly threaten these media outlets; their very own leaders instructed them to “wait it out,” Hunter notes.

“If autocrats can teach us anything, it is this: political space you don’t use, you lose,” he writes.

Recognizing that we’ve got the power to select when to speak up, Hunter urges those that care to “use the political space and voice you have.”

7. Redefine your political landscape

Hunter explains how a Trump presidency is changing political alignments and the potential impacts. It highlights the importance of taking a position to listen to and have interaction with individuals with different political or personal views to broaden our perspectives. It also encourages you to practice empathy and face the reality of who’s in power.

8. Face the reality of power

Taking to the streets in mass protests and not using a clear goal will only increase frustration, leading to disengagement and radical motion disconnected from any strategic plan.

“We will not stop him from doing these things merely by persuasive tactics or by showing that MANY of us are against it,” Hunter writes.

Using the inverted triangle as an influence evaluation tool, Hunter explains how strategically taking down Trump’s support pillars could also be simpler. Massive lack of cooperation puts people at greater risk and repression. However, it also shows the potential to achieve the form of liberatory government all of us truly deserve.

Hunter cited the Trump government shutdown in 2019 for instance, when flight attendants were preparing for a nationwide strike. That strike could have grounded planes across the country, disrupting a key transport network. Within hours of announcing “immediate mobilization” for the strike, Trump backed down.

“This tipping point of mass non-cooperation will create a mess. This means persuading many people to take enormous personal risks in exchange for a better option,” Hunter writes.

9. Manage fear and switch the violence against yourself

Managing fear just isn’t about suppressing it; it’s about continuously redirecting it. Referring to activist and mental Hardy Herriman’s research on political violence, Hunter explains that counterproductive political violence involves not being intimidated and standing up to these threats, which causes them to lose power.

Hunter uses the example of Bayard Rustin, who turned police threats of arrest in response to outdated anti-boycott laws right into a moment of courage. Rustin organized a gaggle of civil rights leaders who went to the police station and demanded an arrest, positioning themselves as leaders and turning the repression into a robust spectacle. Some leaders who aren’t on the police list have also publicly demanded his arrest. The defendants were met with applause from the crowd as they held their arrest papers aloft, turning the fear of arrest right into a moment of triumph.

10. Imagine a greater future

No matter who’s in office, there may be an entire world of beauty we are able to concentrate on as a substitute of marveling at the state of presidency and its impact on our country.

“On days when I don’t sense any of these political possibilities (more than none at all), I turn away from the lifespans of trees and rocks and toward spiritual reminders that nothing lasts forever,” Hunter writes.

“The whole future is uncertain. But with these things, we have a better chance of having a better future and experience in these turbulent times.”


This article was originally published on : www.blackenterprise.com
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