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The biggest transformations of star bodies in 2021

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Johnny Nunez/WireImage; Rich Fury/Getty Images for Vulture; Kevin Winter/Getty Images

What quarantine weight?

Whether they desired to stay in top shape for health reasons, desired to lose the additional weight they gained while pregnant, or just live longer, these stars (and the kid of one of the brightest) turned heads with their transformations this 12 months . See who, how and why did it in 2021.

Sherri Shepherd

The comedian and actress, who has lost weight in the past and even managed to show things around after being diagnosed with type 2 diabetes, said she decided to do higher in 2021. This included joining the Healthy Wage program to save lots of up for weight reduction: a goal of losing 15 kilos (which she exceeded) by changing her weight loss plan and being more physically energetic than ever. He presents his results on Instagram and inspires many other people.

“During Covid-19, I gained weight and realized I needed to get back to basics, which meant changing my lifestyle,” she said PEOPLE, saying that at age 54 he feels higher than ever. “My goal is to live a long and active life with my son Jeffrey, who has the same birthday as me.”

LeToya Luckett

After having two children of similar ages and going through a divorce, LeToya Luckett lost over 50 kilos with the assistance of Body Complete RX, a Black woman-owned brand that specializes in plant-based wellness supplements.

“LISTEN EVERYONE!!! This girl has officially lost 55 pounds 🥳 and she feels amazing!!! When I tell you that when I had Tysun, I weighed 200 pounds,” she wrote after reaching her goal. “I put on the @bodycompmeterx TRIM Kit in March and now I’m 145! 55 pounds Y’all see this?!? 👀🙌🏽”

Raven-Symoné

The star surprised everyone together with her weight reduction, dropping almost 30 kilos and sharing the outcomes over the summer with prolonged fasts. She has made it clear that she isn’t interested in looking like a “twig”, but slightly just trying to organize her body for the long run.

“I drink a lot of water and a lot of electrolytes, and every now and then I’ll drink some bone broth, depending on how difficult it gets,” she said about surviving the fast. “But I actually have a goal in mind and that keeps me going. I need to be certain my body is healthy and ready for old age.

It’s Smith

Singer Brandy’s daughter, Sy’rai Smith, opened up about her significant weight reduction, which took rather a lot of labor. The 19-year-old was inspired to shed extra pounds by caring for her health and wanting to live a protracted life together with her family.

“I had a lot of health issues when I was that size,” Smith told the women of . “My mom was with me through every part. She saw how much I had been through. I just decided to take my health seriously. So I modified my way of pondering, I modified my mentality, and I knew that being in the body that I used to be in, I knew that my life wouldn’t last that long.

She added: “I just knew what my purpose in life was. I need to give you the option to live in this body if I need to meet anything in my life. So I actually, really needed time. I actually thought, “I want to be there for my little sisters, my little brothers, I want to be there for my mom, my dad,” and I believed, “I have to change like I am now.”

Amara La Negra

Fans of singer, TV personality and actress Amara La Negra couldn’t consider their eyes when she began showing off her slim figure this 12 months, but as she explained in an interview with ESSENCE, her transformation was inspired by health problems she faced and others. that she had hoped to avoid.

“…once I was in the Dominican Republic, I discovered it [out] that I actually have some internal health issues and that was also part of my weight reduction. Then in December I weighed about 230 and I didn’t even understand it since it was just thickness. But my thickness also didn’t contribute to a healthy lifestyle,” she said. “I come from a family affected by breast cancer. My father has prostate cancer. Thyroid, high blood pressure, diabetes, all that kind of stuff. I thought, “Well, if I do not start taking care of myself… I do know I’m attempting to be fat and look sexy to everyone else, but I’m dying inside.” So I had to modify a few things and now I’m here. “

Ciara

A change that did not surprise many, but actually impressed many, was the work done by Ciara. After the birth of her third child, she hunkered down again and took care of herself, this time with the support of WW (she is an envoy), and at last lost the 39 kilos she gained while pregnant together with her son Win.

“If you suspect in yourself and set goals, anything is feasible! Go get it! Go get it!” she wrote on Instagram. “I’m so excited to proceed my journey with WW, specializing in my overall health and maintaining the strong body that has given me three beautiful children, without having to limit myself.”

Will Smith

Sure, the megastar achieved his goal of losing 20 kilos by taking fans on a weight reduction journey after starring as Richard Williams in , but by creating his responsibility project, a YouTube series, while also working on his memoir, the actor shed also a number of kilograms and lots of other things. He faced the pain of his past and was in a position to not only get better physically, but additionally mentally and emotionally.

What’s also impressive is that by sharing his body before the trip, he encouraged other men, including many famous ones, to not only do the identical, but additionally go on their very own fitness journey.

Busta Rhymes

Earlier this 12 months, the rapper showed off the outcomes of his labor in 2020, dropping pounds after polyps in his throat and sleep apnea caused him to have significant respiration problems. “The doctor told me that if I caught a cold or didn’t sleep well, I could die,” he said . “I felt like it was my fault now and I had to take things in a different direction.” In 2020, he moved to Florida to participate in a weight reduction program and stays committed to it. He’s now in one of the best shape he’s been in in years.

“I don’t just keep fit to look good with my music,” he said. “I used to be raised to guard and supply for my family and other people. I do not understand how you may be otherwise. I have to contribute in any way I can, even when it means engaging in physical exercise to make sure my survival.

This article was originally published on : www.essence.com
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Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

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Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
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Health and Wellness

US communities phase out fluoride use in public drinking water

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fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

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This article was originally published on : www.essence.com
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