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Don’t skip out on work, instead harness the power of meditation

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Do you could have one of those days while you’re buried in paperwork while your boss piles on an inventory of unrealistic demands and a difficult co-worker gets on your nerves? If so, it might be time so that you can step away out of your desk and spend a while meditating.

We’ve all had those difficult days working on the clock. However, we don’t all the time cope with the stress of difficult situations and other people at work in a healthy way. This is why BLACK OF ENTREPRENEURSHIP invited entrepreneur, wellness expert and writer Quentin Venni to share his advice on how and why we should always meditate.

Stay calm at work

Vennie explained why it’s imperative for everybody, especially working professionals, to take a mental break and practice mindfulness.

“So often in the day we are faced with so much adversity, so many things, so much stress, (and) we try to multitask,” he said. “Sometimes I feel it is vital to simply move beyond it. Focus your attention on one thing and move forward from that time.

In a nutshell, here’s why Vennie says mindfulness is crucial to success:

  • We are what we expect
  • You can’t be faithful and fearful at the same time
  • Focus on what you wish to achieve
  • Gratitude is the best solution to overcome depression

Vennie also talked about using meditation as a tool to beat ailments. Watch the full interview below.

Overcoming all of it

Vennie, who claims meditation has personally helped him overcome drug addiction and severe depression, has also been recognized for: 2017 BE Modern Person of Distinction, where he shared his story. Here is an excerpt:

I used to be born and raised in a single parent household on the west side of Baltimore. My father was a heroin addict and I used to be shot before I used to be 12 and spent more time visiting prisons than most individuals I used to be near. Even though I spent so much of time in my old neighborhood in West Baltimore, I went to predominantly white schools in the suburbs of Baltimore County. I even have experienced racism, discrimination, prejudice, whatever you wish to call it. At age 14 I used to be diagnosed with severe anxiety and mild depression and at age 26 I used to be diagnosed with severe generalized anxiety and panic disorder and mild to severe major depression. I used to be hooked on anti-anxiety medications for 2 years, survived an accidental overdose and two failed suicide attempts, but was fortunate to find a wellness system that saved my life (yoga, meditation, and fruit/vegetable juicing). Not only did it help me get off all medications, however it also made it easier to cope with anxiety and depression.

I started telling the story of my struggles with anxiety, depression and addiction in 2012 after I first began my journey to sobriety, and on May 30, 2019, my first book was published in the US and Canada and Australia and Australia. in the UK on July 1. I used to be capable of successfully turn my trial right into a triumph that positively impacted people around the world.

Now it is time so that you can meditate with us! Follow this 14-minute guided meditation session by Quentin below.

This article was originally published on : www.blackenterprise.com
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What’s Behind Kevin Hart’s Abrupt Closing of His Hart House Vegan Restaurant Chain

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Kevin Hart, Hart House, Black-owned vegan restaurant, Black vegans, vegan food business, Black-owned business, celerity business, theGrio.com

The sudden closure of all 4 Los Angeles locations of Kevin Hart’s vegan fast-food chain Hart House has industry experts wondering concerning the sustainability of vegan food businesses.

When Hart teamed up with Andy Hooper, former CEO of &pizza, to launch Hart House in 2022, the plan was to open 100 locations over five years. Menu offerings included plant-based “burgers” and “chick’n” sandwiches, consistent with Hart’s transition to a mostly plant-based weight loss program in 2020. Hooper also had an interest in entering the patron packaged goods industry.

Hart House initially opened to widespread acclaim and support. TikTok food sensation Keith Lee gave Hart House a glowing review when he visited in 2023. He praised the place for its reasonably priced prices, with sandwiches priced under $8 and combos under $15, and called a sandwich he tried “amazing.”

Now that the corporate has closed all of its locations, some experts are calling the plan “ambitious.”

According to Food InstituteHart House was faced with a rise within the California minimum wage from $15.50 to $20 (as the corporate already offered higher wages, extensive health care, and worker advantages) and a saturated market.

“Consumers may have viewed Hart House as a novelty rather than a serious player in the fast-food industry,” Bassem Mostafa, chief market analyst and owner of Globemonitor Market Research Agency, told The Food Institute.

He added: “While Kevin Hart’s star power has given him name recognition, it has not necessarily translated into consistent customer traffic and retention, both of which are key to surviving in a competitive restaurant market.”

Hart House isn’t the one vegan food business to recently close shop. The Food Institute also reports a “wave” of closures across the country, including the closure of 40% of its locations by the Veggie Grill chain, Stalk & Speed ​​​​in Minneapolis, Wild Thing in Oregon and VegeNation in Las Vegas.

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“The response to the product has been incredible. We thank our dedicated team, customers and community partners for helping us make the transition we wanted and for their unwavering support of Hart House,” Hooper noted in a press release confirming the closure of Hart House, The Food Institute reported.

High and rising operating costs in an already saturated market may mean that Hart House simply won’t give you the chance to compete in its previous form. Instead of using Beyond or Impossible patties like many other establishments offering vegan options, Hart House has provide you with its own. While Lee appeared to like them, others have recently expressed the alternative opinion.

According to Daily mailsome have even gone thus far as to match Hart House to other black-owned vegan brands, corresponding to the wildly successful Slutty Vegan. It’s hard to inform whether the reviews were written in good faith or not, but we do know that Hart likely doesn’t care.

In a recent episode of his podcast,Golden Minds with Kevin Hart,” he told his “Fright Night” co-star Chloe Bailey that he “never” reads reviews for “any” of his material — good or bad.

“I don’t get caught up in the good or bad version of it, because I get caught up in the idea and then I tell myself I’m going to do it, I work with people to do it, I finish it, and then I see that idea on the big screen or the small screen or in script form,” he said, adding, “I said, ‘Man, great. I set my mind to something and I finished it.’ So I’m happy with the fact that I get to do the things that I say I’m going to do. What other people think about it doesn’t affect my joy in my goal of finishing it.”

It stays a mystery what the longer term holds for Hart House, although the corporate’s farewell statement Instagram suggests “next chapter.”


This article was originally published on : thegrio.com
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Houston’s Trills On Wheels Expands With Brunch Tour

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Houston, Trill on wheels, hip hop


A well-liked interactive Houston attraction that continues to attract visitors and showcase the town’s wealthy history and black business scene has expanded its offerings.

Trill On Wheels is a national prime minister a hip-hop bike experience that celebrates Houston culture and contributions to hip-hop. Launched in 2021, the party bike offers a two-hour cruise around Houston with stops at various black-owned businesses while guests enjoy cocktails and shisha.

Designed to rejoice the Houston lifestyle, each bike is designed to spotlight the town’s automobile culture with a “Candy Paint” mural featuring hip-hop heroes and the neighborhoods they represent. The bikes also feature Swang’s rims wrapped in trendy tires and Houston’s signature bass pumping out of the speakers.

The exuberant experience has made Trill On Wheels a tourist attraction that visitors put at the highest of their lists. Now, the brand new EADO Hip-Hop Brunch Tour offers guests a fun-filled approach to experience popular brunch stops in Houston.

Trill On Wheels is currently based in Houston’s historic Third Ward neighborhood, EADO, and plans to expand to the Fourth Ward. The tour experience combines the talent of Houston-born artists with a splash of sunshine fitness. Featuring Beatking, Slim Thug, and Lil Keke.

What began as a single bike delivered in a shipping container to the resort “is a testament to our team’s commitment to meeting high expectations and delivering a world-class experience to our riders,” he said. business stated on its website.

“Team Trill” is run by a married couple with two babies.

“As true fans of hip-hop culture, hosting epic game nights and being ‘out there,’ we wanted to create an experience that we could enjoy ourselves and one day pass on to our son,” the couple said. “After a year of prayer, research and pure, unfiltered hustle, Trill On Wheels was born and we couldn’t be more proud!”

Trill On Wheels has served over 30,000 tourists who’ve donated over $700,000 to local black-owned businesses, helping to spice up Houston’s economy. Be sure to examine out Trill On Wheels in your next visit to Houston, and don’t forget to bring your personal booze!


This article was originally published on : www.blackenterprise.com
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Fear of sitting in crowded, black spaces

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There are two types of black people in the world: 1.) those that can walk right into a church on Easter Sunday, “sit” the highest five seats, and take a look at the ushers to just accept that those seats are taken; or 2.) me.

I’m the kind of person, and I represent the kind of black people, who hate being asked to sit down anywhere. I almost never feel anxious in public and I’m rarely nervous or concerned about who’s around me. But after I am in a public place and someone who just isn’t there and is not going to be there for some time asks me to sit down, I get anxious. I sweat. I stress. I fade quickly after which hand over. I don’t like to sit down for other people and I don’t ask people to sit down for me. I don’t prefer to put my burdens on the riverbank of the one who was on time.

But unfortunately, in the black community, “holding seats” is a thing—a sport, even. I’ve seen (and I mean this with dead seriousness; “without a hat,” as the children would say) an elderly black woman tell an usher in church that she was holding seats, and get mad on the ushers who suggested she couldn’t do it. She couldn’t consider they thought she couldn’t hold a row of seats, and so they couldn’t consider she couldn’t consider she couldn’t do it. Oh, what a tangled web we weave. My wife is one of those individuals who will hold all of the requested seats and risk a public demonstration of “Who’s going to break first, loudly?” over said seats. She’ll even be very mad at me after I can’t do it. Marriage, right?

If I’ll, I would really like to share with you all a recent experience I had attempting to get a seat that not only threw me out of the constructing, but threw me into an overcrowded room where I could now not see anything on account of the stress of attempting to get a seat for somebody. Also, as you may see, I failed this task with flying colours.

Just a few weeks ago, a famous friend of mine was giving a speak about books at a famous Washington landmark. I had been to that bookstore before—persistently—and had attended many of that friend’s talks. A math problem was about to pop into my head; there was absolutely no way that store could accommodate the number of individuals who would show up for that talk. Spoiler alert: I used to be right.

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Since I consider myself a forward-thinking person, I anticipated this math problem and got to the shop early enough to get a seat, but late enough to get one of, for example, three remaining seats. Many people should have been pondering the identical thing I used to be occupied with math, not math, given the space constraints of the shop. Anyway, I went in and sat down on a stool, then watched the parade of people, mostly black, who got here in after me, attempting to determine where to sit down. As an increasing number of people, especially older blacks, entered, I prepared to present up my seat and use my younger legs to face for your entire show.

And then I got a text from a friend asking me to avoid wasting a spot for her. Now that friend cannot stand for long, I had to avoid wasting her a spot (which I used to be already willing to present up) or we’d have to depart together; that wasn’t an option; we were there to see our friend be amazing and do her own thing.

But here’s the issue: My friend who asked for a seat was a minimum of quarter-hour away, and the stream of people coming in was growing. On top of that, my seat was in the aisle where people were coming in, which meant that everybody, including women who looked like my grandmother, could see that I used to be NOT giving up my seat. I looked like a young kid on a subway automotive not giving up her seat to seniors or pregnant women. The thing is, I knew why I wasn’t getting up, but they didn’t, and I couldn’t look my grandmother in the face and say, “Hey, I would give up my seat for you, but I would save it for a woman younger than you but older than me who potentially has a leg problem and wouldn’t care if you didn’t get it.” No one asked, they simply watched.

I used to be sweating an increasing number of with every passing minute and an increasing number of people were observing me. I do not know if that truly happened or not but that is the way it felt and I felt uncomfortable and judged. I used to be texting my mate with my ETA and he kept saying “I’ll be there in 5 minutes” for over 5 minutes. I let her know I didn’t think I could sit any longer because I used to be beginning to seem like I hadn’t been raised properly.

Then the book event organizer took the microphone and identified that there have been issues with the seating and that those of us who could should hand over our seats to those that were older than us or might need to sit down down, and I felt like she was talking on to me when she said that. She mentioned the overflow situation outside on the back patio instead for all of us who either needed a seat or had to present up our seats. At this point, my stress and anxiety were at their peak; my heart was beating fast and my palms were sweaty. I could not take it anymore. I stood up from my seat and without anyone, said, “The seat is free,” and quickly ran to the overflow spot while texting my friend that I could not hold on to my seat any longer.

It’s been weeks since that night and I still remember how I felt attempting to keep the place going. I felt really uncomfortable and I knew my wife could be high quality. Oh, and concerning the overbooking situation – it was awful. The place had no idea what they were doing and arrange a projector TV during sunset so nobody could see what was happening. Cool idea, terrible execution, but a minimum of I wasn’t stressed anymore. I used to be briefly annoyed that the place hadn’t thought to order a bigger space for the lecture considering who that they had brought, but that is in the past now.

Now it’s OK; thanks for asking. But one thing is obviously, and two things are obviously: next time I’m going right into a place that I do know can be crowded, I’ll just skip the entire sitting thing and prepare to face in the front, back, or side. Sure, my back might hurt and my legs might ache, but a minimum of I won’t feel stressed or judged.

If you’ve gotten a friend who cannot hold seats, please don’t force them to. It’s an excessive amount of.

Thank you for coming to my talk in Panama.


This article was originally published on : thegrio.com
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