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Mental health treatment also caters to Black women

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Four-Day Workweek Bill, Bernie Sanders, Mental Health, 4-day work week


When it comes to mental health, according to a study by psychologists, black women are at greater risk of mental health problems due to lower income, poor health, multi-role strain, and a “double minority status” due to race and gender that focused on the shortage of profession support black women receive.

Recently, recently published a study that exposed: :

  • Only ⅓ of black Americans who need mental health care receive it
  • Doctor-patient communication differs between African Americans and Caucasians. Physicians were 23% more verbally dominant and engaged in 33% less patient-centered communication with African-American patients than with white patients.
  • An absence of culturally competent counseling stops people from searching for care

We know these are lots of hard facts. So take a deep breath with us… Now that the facts, we would like to be certain you’ve gotten the tools you would like to take steps toward healing or be a source of inspiration to one other powerful woman.

Speaking of influential women, we spoke with Dr. LaVerne Collins, interim vice chairman of Foundation and Professional Services on the National Board of Certified Counselors, in regards to the real-world issues facing Black women and mental health as they prepare for self-care and self-preservation workshops, where women can ask our panel of experts anything. Yes, whatever!

Black women’s mental health facts

When it comes to facts and figures, Collins says there are a lot of the reason why Black women don’t seek skilled help for stress, anxiety and other mental health issues: stigma, prices and distrust of each diagnoses and coverings. just to name a couple of.

“There is still a stigma in the black community. Even basic mental health issues like stress and anxiety, because we have been taught to be strong and rely on the inner strength of our ancestors and spiritual sources – all of which are good – but when we don’t seek the professional care we need, these resources will not provide us with a complete package of care.”

The language some people use also creates significant stigma that stops women from searching for help.

“We’ve heard people say things like, ‘ she hasn’t quite gotten there yet…’ or ‘ she’s a bit of emotional…’ We have very unlucky labels and judgmental statements that our ancestors used, because they didn’t. “We don’t have a thorough understanding of mental health,” Dr. Collins says. And this language only keeps women hidden so that they can live with their pain.

While the stigma may be very real for a lot of women, Dr. Collins urges women to concentrate to unusual feelings and triggers which will arise.

“Pay attention to anything that is unusual for you; anything that disrupts your daily life, such as work or social life; and pay attention to the degree of disruption you experience.”

On your path to well-being, it is crucial to search out culturally competent and sensitive mental health professionals and seek the advice of along with your doctor to rule out any medical conditions that could be contributing to changes in mood or brain chemistry. Here’s the Collins formula for locating the proper fit to your needs.

Start your journey today

  • First, do your research to find an authorized advisor whose specialization matches your needs
  • Second, be prepared to talk to a couple of advisor throughout the review process. You would not have to use the services of the primary advisor with whom you interview or seek the advice of.
  • Look for an advisor who will conduct a 15-minute consultation with you in person or by phone before you sign a contract with him.
  • Prepare by taking notes about how you’re feeling so you possibly can tell your counselor what your triggers are (e.g. if you’ve gotten crying spells).

Remember that you just aren’t alone

“Have confidants you can trust and who will support you with their presence and words,” adds Dr. Collins.

  • Know your limits. — Know how to set boundaries and never overload yourself. We live in a culture of overload and it is vitally easy to do more and tackle more. Sometimes we discover our meaning within the variety of things we do and we feel exhausted.
  • Take a vacation or stay. — Know how to step away and take an actual vacation or stay home and do things that energize you and things that nourish your mind and body. If you would like to be away from everyone, do it.
  • Watch what you eat. — Don’t tax your taste buds with what your body really needs.
  • Maintain a daily sleep cycle of 6 to 8 hours a day.
  • Minimize or manage stress in your life – recognize what’s stressful for you and find ways to minimize it.


This article was originally published on : www.blackenterprise.com
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Halle Bailey’s reaction to seeing her son on Kai Cenat’s livestream sparks a discussion about putting children online

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Halle Bailey doesn’t like the thought of ​​her son, Halo, being exposed to tens of millions of individuals. Last night, the “Little Mermaid” star sparked debate when she took to Twitter to express her disapproval of her ex-boyfriend and child’s father: DDG, bring their 9-month-old son to social media star Kai Cenat’s non-stop livestream on Twitch.

“Just so you know, I’m out of town and I refuse to allow my child to be streamed tonight,” Bailey wrote in a now-deleted tweet. “I was not told or notified and I am very sad that I am having a baby in front of millions of people. I am his mother and guardian and I am sorry that I was not notified, especially when I am out of town.”

While most individuals can understand a mother wanting to protect her child, many social media users were confused by the star’s outrage as she previously posted her son’s face on her social media platforms. After hiding her pregnancy from the world amid speculation, Bailey and her ex, who can be a rapper and content creator, gave their tens of millions of followers glimpses of their lives as parents.

“Halle posts Halo on Snapchat all day every day, but it’s Twitch that (crosses) the line?” one user commented X.

However, many users understood Bailey’s concerns. Cenat is a popular streamer on Twitch who always breaks records for prime viewership and subscriber numbers on the platform. Moreover, the live streamer has already gone viral before dangerous staged stunts through the live broadcast, which several social media users noted as: concern for safety.

“Halle not wanting her child to participate in a livestream full of naive teenagers and young adults is completely understandable. (You) really hate women because the Halle Bailey hate train is crazy.” wrote one other user. “Not to mention the wild shit they do on the published. (L)literally constant acrobatics, shooting fireworks, swearing and loud music. I would not want my child to take part in such a live broadcast either.”

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After her initial tweet, Bailey further explained why she found the situation disrespectful.

“As a woman experiencing difficult labor, there are boundaries that I want to be respected. “No one knows what someone is going through until they break,” she added, before ultimately deleting her X and Instagram accounts.

This is not the primary time Bailey has opened up about her struggles with postpartum depression, or PPD. According to the Centers for Disease Control and Prevention, PPD is a mood disorder that affects one in eight moms after giving birth.

During the published, viewers speculated that DDG was reacting to Bailey’s comments rap freestylesaying, “I don’t care what I do; I can’t get canceled.” Since the backlash, Cenat has made no comments apart from to tell viewers that that is a difficulty for fogeys to cope with, and he “there is no information about this.”

Bailey and DDG announced their son’s arrival on Instagram in January 2024. In early October, the co-parents announced the tip of their two-year relationship.

“After much thought and honest conversations, Halle and I have decided that each of us will go our separate ways,” the rapper wrote on Instagram. according to People magazine. “The decision was not easy, but we believe it is the best path for both of us. I treasure the time we spent together and the love we shared. Despite changes in our relationships, our love for each other remains deep and true. We are still best friends and adore each other.”


This article was originally published on : thegrio.com
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A little unsolicited advice for Halle Bailey and DDG who are clearly still trying to navigate co-parenting

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I do not follow the lives of any couples/non-couples I see on social media. If I do not know you, why should I understand how your relationship goes when I even have my very own to maintain? As such, I barely post my relationship on social media, except for the requisite posts on anniversaries and birthdays, in addition to cute memes where my wife and I tag one another to give interested parties insight into our antics.

Anyway, I’m on social media and reading gossip sites, so Halle Bailey and DDG (I still do not know what meaning) enter my consciousness from time to time. Part of that is that it looks as if A LOT of individuals have A LOT of things to say about their relationship. I remember at first people questioned how Halle Bailey, a young woman clearly seen in a really positive light, could possibly be mixed up and then get pregnant with DDG, who is or was a rapper that individuals didn’t see in the identical light, for whatever reason reason.

Well, after two years of dating, Bailey and DDG are splitting up, but they share a son named Halo. As young parents – Bailey is 24 and DDG is 27 – who are also famous and whose lives have captured the eye of a social media audience, I can imagine that coping with parenthood isn’t easy. While Bailey is more visible and more likely to be found on the streets near stores, DDG also appears within the news without Bailey.

Now, from the surface looking in, it looks as if Halo is an element of their story each as a pair and individually. Again, I do not pay much attention to their lives, but I do know what this kid looks like, and a whole lot of that is due to social media. That’s why I discovered it a little interesting that Bailey recently wasn’t completely satisfied about DDG taking Halo to a live stream with famous streamer Kai Cenat. During the livestream, Bailey contacted X and posted a deleted message (she initially deleted all of her social media accounts, but has since she topped up her X account again), which highlighted a couple of things: 1) She didn’t approve of Halo’s presence on the live stream; 2) She hasn’t been notified and is upset that Halo could also be seen by hundreds of thousands of individuals; and 3) She is his “mother and guardian” and wished she had been notified, especially when she was out of town.

Bailey has since posted on her X account (I swear, kids and this impulsive behavior) that she principally: she overreacted and just didn’t like checking out what her baby was doing with the remaining of the world. Basically DDG didn’t tell her before he showed up that he was going to be live streaming Kai Cenata and she saw her baby while everyone was doing it. I can imagine this could be a bit irritating, but hey, it is also a part of the co-parenting package and for some it is a hard lesson to learn.

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I’d like to offer some unsolicited advice and a couple of observations based on experience that I feel lots of us, famous and not, could learn something from. Having children with people and then breaking up isn’t easy. It’s hard enough to be on the identical page as a pair; It takes a LOT of labor to be on the identical page once you’re not a pair. Positive co-parenting takes much more work. Being famous can not help it in any respect. But above all, trust and understanding are vital; when you don’t trust the opposite parent, almost anything they do, even within the safest and most comfortable circumstances, will at all times feel comfortable.

DDG I’d tell him to let Bailey know if their son appears in all of the videos. It may not have to be, but talking to mom (or dad) in regards to the super public spaces your kids can be in, especially after they’re so young, will go a good distance to helping the opposite parent feel comfortable since it allows them to share any feelings they could have. even when they can not make any decision. Sharing knowledge openly and listening to one another makes communication easier as children grow old. Plus, it’s generally way to open up communication; nobody would suggest that it is best to share your baby’s every move, but when you resolve to share your baby with the world, a straightforward text cannot hurt. And this is applicable to each parents.

Bailey, I’d advise you to take a breath before posting. Implying that DDG shared her baby with hundreds of thousands of individuals while she did this three million MORE followers on IG (still deleted for now) than he does it he’s wild. Besides, suggesting that as a mother she’s concerned about protecting her son, as if the daddy may not be, isn’t something the whole Internet needs to be privy to, especially when you may take a moment to breathe and realize that perhaps it is not that deep. I appreciate that she publicly explained her problem since she got here for it publicly. I assume their phone conversation began tense but ended amicably. I hope that they may have the opportunity to raise their children together in space. Halo will profit from having two parents who love him and at all times have his best interests in mind; I even have no reason to imagine that this isn’t the case.

Signed, Uncle Panama.



This article was originally published on : thegrio.com
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Saweetie walks down memory lane during homecoming at her alma mater

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Before she rose to fame, Saweetie was like every other student, combining classes with extracurricular activities. While attending San Diego State University (SDSU), the rapper was a proud member of the university’s majorette dance team, the Diamonds, which she reunited with during this 12 months’s homecoming.

During the homecoming game, the star proved that he still has it in him by performing a dance routine with the dance team to his 2019 song “My Type.” In the shared video on InstagramSaweetie dances in sync with her former dance team while wearing matching, sparkly, all-black outfits.

“SDSU coming home with my diamond sisters,” she captioned the post.

Throughout her profession, Saweetie has been very open about her academic profession, which began at SDSU and ended at the University of Southern California (USC).

“I went to two really prestigious universities, San Diego State, then I transferred to USC, and at many of those universities I was sometimes the only woman of color,” she told The Times.Zach Sang show.“Not only did I am going to those schools, but I’m first-generation. I had nobody to mentor me. I had no clues.

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Before returning home, the “Best Friend” rapper shared some information memories from when she was a student on Instagram. Similarly, in 2020, the star recalled her dancing days, sharing an old video of her dance with the caption: “I miss it 😭 how a lot of you knew I danced? lol, possibly I’ll do it again…

Although the star misses her college days, she admits being a component of it 3.5% black students at SDSU and 6% at USC it wasn’t easy.

“I feel like college took away my authenticity because when you go to a predominantly white school, sometimes you feel like you have to perform,” she told the show’s hosts “Breakfast Club” in 2021. “I don’t speak for everyone, but at least in my experience… being in a world that isn’t your world is uncomfortable, you have to adjust, and I felt like I had to adjust a lot.”

While she says her experience in predominantly white institutions “took away” her “authenticity,” Saweetie recognizes that navigating these spaces taught her “invaluable skills” that also helped her navigate the entertainment industry.

“It made me a robust woman. This made me put negative chatter in my head

aside and really just existing in these rooms without putting my very own glass ceiling there,” Sang said, explaining how she sometimes assumed people robotically judged her based on her appearance. “Sometimes I might create these false narratives in my very own head, and I noticed that after I began participating more in events – after I began showing who I used to be, every thing was fantastic. It just taught me how one can be a really direct woman. I’m very vocal…I express my opinion.


This article was originally published on : thegrio.com
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