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Health and Wellness

Why midwives matter – and what most people commit in them

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Myqueen “Nurse Queen” Dickens, MSN, CNMHe has a mission to set a record about midwives – and raising black people in this process.

As a nurse from DMV, she recently visited the headquarters of Black Girl Magic to speak in regards to the locations: what midwives do, how they differ from Dous and why their care model is especially essential for black moms and future parents.

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While some still confuse midwives from Dous, the role of the midwife is evident – and removed from the brand new one. A midwife practice, which concentrates the holistic care led by patients, comes from precedent days. But because medicine has grow to be more institutionalized, childbirth transferred from home to the hospital, and the face of maternity care has grow to be more and more male and clinical. Not to say that deliveries have grow to be more surgical than natural with the growing birth of the imperial.

Still, midwives never left. Known for contributing to higher results, corresponding to lower indicators of section C, more rare complications and a more satisfied mother, midwives experience a powerful revival.

In honor of the Black Health Week of Mother, Dickens shares what every present or future parent should learn about this basic type of care and reminds people born by people about their power, decisions and support they deserve day by day of the yr.

Why midwives matter - and what most people commit in them
Micheal Kirby Jr.

Essence: Can you tell us why the Black Week of Mother’s Health, above all, is so essential? Knowing the whole lot that happens and the whole lot that black women are coping with when they struggle to offer birth?

Queen of nurse: I believe that generally the mother’s black health may be very essential because black women deserve beautiful delivery stories. Often, women die and die because they are usually not heard. Because they are usually not advisable. So I do know that the black maternal health, staff give birth to actually enter the image and change this narrative about what birth stories seem like. So black women and black families can live.

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How did you realize that being a midwife was your calling?

When I used to be younger, I desired to be Ob-Gyn. I desired to grow to be a physician, so I went the best way. My mother is Jamaican, so I had just a few decisions: a nurse, a physician or lawyer. So I went to nursing, and then began childbirth and delivery. I loved it. And I went through to get a master’s degree in nursing, which led me to becoming a licensed midwife. So I even have a master’s degree in nursing as a licensed midwife. But I really like all born things, I really like all things, women’s health, baby health, and I really like black women, so being a part of their experience of birth and pregnancy may be very essential to me.

I find it irresistible. Can you in a way check with what you do in the course of the day as a midwife, what you do to your patients and what can people expect once they have a midwife with a nurse such as you?

Yes. So there are such a lot of misunderstandings about what the midwife does, but I’m in a hospital midwife. So I work in the hospital, and my day by day in principle I enter each inductions, where I manage delivery, deliver children, fix the vagina after delivery and make postpartum rounds. But my aspect of the supplier enters the hospital and makes sure that the pregnancy is strictly because the patient wants it, informing the patient that they’re the writer of their history and that they will support themselves and I’m with them on the best way.

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And what in regards to the biggest misunderstandings or confusion relating to obstetrics?

There are so many misunderstandings, but the largest misunderstanding is that the midwife and doula are the identical. So let me clean it now. Midwives and Doulas, each are crucial suppliers for delivery, but midwives are providers of medical service. So we’re suppliers who provide a toddler. So when the kid leaves, we deliver. When the vagina have to be repaired, we repair. And Dulas, also they are needed, but they are usually not suppliers in the physical aspect, but more emotional and spokeswoman. Basically, I wish to frame them as a second daddy. And they’re in favor of the patient. They are educated to assist their mother during childbirth, pregnancy, prenatal, postpartum. So each are needed, but midwives provide children like Ob-Gyn. And Dulas helps from an emotional standpoint.

What do you want on the work you do best?

I really like to be a part of the most sensitive, exciting a part of a lady’s life. You do not have many such moments as a lady. So being a part of it with women, especially black women, when it is commonly terrifying, lots means to me because I can support them once they are unable to support themselves.

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Pretty. I find it irresistible. I find it irresistible. So a nurse, she is here to offer us not only this information, but additionally break down some myths and things that it’s essential to know and take into consideration whether you might be preparing for a toddler and you desire to have a certain birth team that’s more supporting, understanding and helpful, and be certain that you might be protected and have the perfect possible delivery. So we’ll give her floor and let her divide five things it’s best to know for those who are considering a midwife.

Why midwives matter - and what most people commit in them
Courtesy of the topic

Hello everyone. My name is Myqueen Dickens. I’m a licensed midwife, and today I will provide you with five things it’s best to know in regards to the midwife’s care.

Number one: The biggest misunderstanding in regards to the midwife’s care is that the midwife and doula are the identical. Midwives are suppliers who deliver children and Dulas are from an emotional standpoint. Both are needed throughout the birth.

Number two: The second misunderstanding is that midwives can only deliver at home. In fact, we will provide in different settings. So we’re talking about home birth, a middle of delivery and a hospital. So knowing you can be protected in every setting that you’re going to select until birth. You do not have to be afraid of hospital ladies, spokeswoman is for you. You can have doula in the hospital. You can have a midwife. You can have the specified delivery team.

Number three: Most people imagine that midwives are only available while pregnant and postpartum, but midwives can deal with you throughout their life. As a midwife woman, she will be able to deal with a newborn baby up to twenty-eight days, in addition to the health of Gyn and Women. So we’re talking about prenatal, postpartum, birth, in addition to perimenopaus and menopaus.

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Number fourth: When we discuss delivery, it’s best to definitely have a plan. Now I do not really like resonance with delivery plans, but I believe you have got to have a delivery guide. Your birth, your job, might not be as planned, but I need you to call. I need you to have something in place. Having a delivery guide that can lead you thru this experience will probably be very essential that exactly the way you will move after birth, delivery, after delivery, and there are various different resources to make use of. There is a tremendous company called Motherly Touch, which actually has postpartum bags, in addition to delivery guides for girls who will help them plan the experience of childbirth.

Number five: You are the writer of your delivery history. You have control. You are capable of support yourself. You are capable of create your dream birth team, no matter whether it’s a midwife, doula, lactation consultant. You are capable of do it in any environment.


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Health and Wellness

9 practices that reduce stress to maintain mental health –

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Credit Card Debt


April is a chosen month of stress awareness, but this doesn’t mean that we’ve abandoned stress that reduces. We cannot allow it to end without talking concerning the effects of your mental and physical well -being after we go to May and lean within the month of mental health. Black company he identified nine ways reduce stress Through the body and mind – without “cool pills”.

Salad, food, chef, health, diet

Source: Keep a healthy food regimen: a healthy food regimen is an efficient way to reduce stress. It can lower blood sugar, stabilize it and support the correct functioning of the brain, in addition to regulating cortisol levels. According to the 2017 study published by BMC Medicine, food containing magnesium, vitamin B, omega-3 fatty acids present in seeds, nuts and fish are the primary nutrients that help the brain produce serotonin and promote a greater mood. In addition to probiotic products, comparable to yogurt that promote intestinal health and are vital for mental health, dark chocolate is a food that causes stress. In addition, eating foods with a high magnesium content, comparable to avocado and bananas, helps to cope with stress higher. (Photo: Los Muertos Crew/Pexels)

clutter, mental health, well -being, meditate

Source: Deep breaths: deep respiratory prompts a parasympathetic nervous system, which reduces heart rate and blood pressure and calms the body, soothing stress. In addition, it reduces cortisol levels, which in turn helps to do away with anxiety, and likewise helps within the mood. Studies indicate that it improves emotional regulation and contributes to cardiovascular health. Deep respiratory is a quick and available approach that may be done anywhere and is one other way to effectively manage stress. (Image: Istock / Pixelseffect)

Black mental health, therapy

Source: Meditation mindfulness: Meditation of mindfulness works by stimulating the body to calm down, which in turn causes the body to decelerate the guts rate, blood pressure and muscle tone. This treatment also features a decrease in cortisol levels, in this manner it is in a position to assist in fear while improving the mood. Cortical activity in the meanwhile is what he thinks, and the result’s emotional regulation that participates in a more relaxed response to stress. The cognitive function can be supported, and the opportunity of inflammation decreases, which in consequence causes a very good overall health. (Ghettos, man meditating at home)

Grateful, gratitude

Source: Exercise gratitude: Gratitude is a method of coping with stress, because it could actually produce a lower level of cortisol, primary stress hormone, anxiety relief and regulation of emotional state. In addition, gratitude facilitates emotional immunity related to more efficient stress management, in addition to a discount in anxiety and depression. Gratitude can be attributed to a greater sleep, since it creates a way of peace and reduces the negative thoughts that will come just before bedtime. Photo of Monkeybusinessimages/Getty Images

Volunteer

Source: Helping others: stress may be reduced by volunteering or helping others. Performing these acts raises a way of goal and ensures meaning. Helping other people has a very good effect on physical health, comparable to lowering blood pressure and reduction of the danger of depression; Both cause a discount in stress. (Photo: Luis Alvarez, Getty Images)

(*9*)

Source: Limit the screen time: shortening the time spent on the digital screen not only helps to stress less by decreasing cortisol and avoid mental fatigue due to infinite digital stimuli, but additionally increases sleep quality by reducing exposure to blue light, which might affect the production of melatonin. Off-line classes, stress-related activities have a positive effect in your mood. They help improve concentration and emotional regulation. (Photo: Cottonbro Studio/FreePik)

No stress

Source:
Rest: Sleep is related to a discount in the danger of stress conditions. The correct quantity of sleep reduces the extent of stress together with the discharge of less cortisol, which is the primary hormone of body stress. Emotional regulation can be obtained thanks to top quality sleep, which allows you to properly balance day by day requirements. Photo Alex Green: https://www.pexels.com/photo/depressed-black-man-on-bed-at-at-home-5700168/

No stress, friends

Source:
Social connections: The presence of positive interaction means that the body releases oxytocin, a hormone that has a relaxing effect and helps to deal with stress. Social relations also contribute to the event of immunity, which is vital for all times difficulties. These kinds of relationships also increase mental health because they lead to a discount of the depression and anxiety indicator, and likewise give a way of belonging. Photo of Piepli/Pexels

Slowly by, Martinus, Job, Market, Health, Employment, Hypertension, Diabetes

Source: Physical activity sports have a direct positive effect on stress, since it releases not only endorphins, but additionally brain chemicals answerable for increasing mood. Physical activity also helps reduce the extent of stress hormones, comparable to cortisol and adrenaline within the body, which helps with a calmer response to stressors. Through exercises, you may cope with sleep higher, and this may not only enable you to be more emotionally stable, but additionally reduce stress related to fatigue. It improves cognitive functions comparable to attention skills and problem solving-what makes it easier to cope with on a regular basis challenges of life. Finally, activity itself is a relief of stress that allows you to calm down and orientate again. (Getty Images)

(Tagstranslate) National Minority Mental Health of the month of consciousness

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Health and Wellness

Lizzo shares the mystery of his transformational weight loss: “I loved to distract myself with food”

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Lizzo shares the mystery of his transformational weight loss:

Lizzo/Instagram

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The Lizzo artist reminds us that consistency and labor often give results. The singer began a journey to slimming in 2023 and opened about how she obtained the results she was on the lookout for during a recent live tiktok.

The artist reduced her body mass index by 10.5 and lost 16% fat in the body according to Instagram post.

According to Lizo Live, a big part of its weight loss might be attributed to paying special attention to what he eats. She said that in the morning she exchanges sweet dishes for spicy dishes.

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“I do something sweet. It must be with some carbohydrate. I will have almond butter and a toast. So everyone is different. Learn what works for you,” she said, noting that she believes the only thing that “works on the entire board, in terms of learning, there is calories in dealing with calories.”

“This is how the human body works,” she added.

Lizzo also considered the time when she drank two or three large Starbucks drinks a day. She estimated that she probably drank 1200 calories a day and it was a turning point for her. The artist also cut out coffee to regulate her nervous system.

Ultimately, Lizzo said that “she had to start using a calorie deficit because I was susceptible to binging.”

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The calorie deficit occurs whenever you burn more calories than you eat. Then your body uses stored fat for energy, which may cause weight loss.

While the singer doesn’t imagine in counting calories, she uses it as “as a tool for fighting the American food system.”

Lizzo, also often known as Melissa Viviane Jefferson, also opened on how to gain her anxiety had a positive impact on her mental health and weight.

“For years I have been working to control anxiety. And then I decided that I want to spend and I am ready to stop waiting to be fully and be happy,” she said.

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“And I meditated. I flooded. And I wasolate myself a bit, but not so that I am lonely, not as I used to be when I was depressed. I wasolated in a careful way in which I had no distraction,” the singer continued.

The 36-year-old had a period of time in the previous couple of years, when she was silent in social media and published only from time to time.

“I loved to distract myself. I loved to distract myself with food. I loved to scatter drinking. I loved to distract myself with the problems I would create. I would like to do it. And I stopped doing it,” she said. “And I just focused on me.”

These lifestyle changes paid off because the singer said that “she felt lighter, energetic and emotionally” and we’re here.

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Health and Wellness

What are the symptoms of measles? How long does the vaccine last? Experts answer 6 key questions

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Until now, in 2025 (from May 1), 70 cases of measles They were notified in Australia, with all countries and territories, aside from Tasmania and the Australian territory of the capital, which registered no less than one case. Most of the infections took place in New South Wales, Victoria and Western Australia.

We have already exceeded the total number of cases registered in all 2023 (26 cases) and 2024 (57 cases).

Odra explosions currently occur in every region of the world. Most of Australian cases are diagnosed with travelers getting back from abroad, including popular holiday places in Southeast Asia.

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But although Australia has eliminated the local transmission of the Oder in 2014Recently, we saw measles infections once more with Australians who weren’t abroad. In other words, the virus was transferred to the community.

So in the case of notifications of the health of the Odra and news often appearing, what do you must learn about the Odra? We got the list Commonly wanted questions About virus and vaccine.

1. What is Odra?

Odra is one of the most infectious diseases that are known to affect people. In fact, any person from the Odra can infect 12 to 18 others who are not resistant. The Odra virus can survive in the air two hoursThat people can inhale the virus even after the infected person left the room.

Odra mainly affects children And individuals with a weaker immune system. Until 4 out of ten People from the Odra could have to go to the hospital and to three out of 1000 people who will win the Odra will die.

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In 2023 it was Over 100,000 deaths from the Odra around the world.



2. What are the symptoms of measles?

Signs and Odra symptoms They often start 7-14 days after exposure to the virus and include rash, fever, runny nose, cough and conjunctivitis. The rash often starts on the face or neck and spreads to a few days to finally reach your hands and feet. On darker skin, a rash could be tougher to see.

Complications from the Odra are common and include ear infections, encephalitis (edema), blindness and Breathing problems or pneumonia. These complications are more likely in children.

Pregnant women are also more exposed to serious complications, and the Odra can even cause premature delivery and childbirth.

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Even in individuals who leave the Odra, rare (and sometimes fatal) brain condition can occur a few years later, called Panel’s subacute.

Children are most at risk of measles.
Jacob Lund/Shutterstock

3. What is the difference between Odra and Wind Ospa?

Odra and Opax Sconey are attributable to various viruses, although each often affect children, and vaccines can prevent each diseases. Chickenpox is attributable to Chickenpox viruswhich can also be transmitted in the air and could cause fever, rash and rare (but serious) complications.

The chickenpox rash differs from a rash observed in the Oder. It often begins on the chest or back, appearing first as separate red nodules, which evolve into blisters stuffed with blisters. Chickenpox can also appear later in life as shingles.

4. Can you get the Oder twice?

A straightforward answer shouldn’t be. If you conclude a measles contract, it is best to have Then life resistance.

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In Australia, people born before 1966 would almost definitely be infected with measles, because the vaccine was not available to them as children. They are subsequently protected against future infection.

Odra infection can, nonetheless, reduce the immune system’s ability to acknowledge the infections that he has previously encountered, causing people to show many infections to which that they had immunity before. Vaccinations can protect against this.

5. What is the measles vaccine and at what age do you will have it?

The measles vaccine accommodates a vigorous but weakened version of the Odra virus. In Australia, Vaccination of measles They are served as part of the combination vaccine, which accommodates the Odra virus together with mumps and rosary viruses (MMR vaccine vaccine) and chickenpox virus (MMRV).

As part of the national vaccination program in Australia, they receive measles vaccines after 12 months (MMR) and 18 months (MMRV). In other countries, the age of vaccination may differ – but no less than two doses are all the time needed for optimal immunity.

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The mother sits with the toddler on her knees in the waiting room.
In Australia, children are vaccinated from the Odra after 12 and 18 months.
Zhuravlev Andrey/Shutterstock

Odra vaccines could be administered sooner than 12 months, for six months, to guard infants, which could also be more exposed to exposure to a virus (reminiscent of people traveling abroad). Infants, which receive the early dose of the opposite vaccine, still receive odd two advisable doses aged 12 and 18 months.

Australians born in 1966–1994 (at the age of 20-60) are considered a greater risk of measles, as did The second dose was advisable only from November 1992. Australia sees the groundbreaking infections of the Odra In this age group.

An additional measles vaccine could be given to this adult at any time. You can safely get an extra dose, even in the event you were vaccinated before. If you are undecided, in the event you need it, refer to a family doctor who can check the resistance to the measles (or the immunization register, if applicable) before vaccination.

However, because the measles vaccine is a live vaccine, it shouldn’t be protected to provide individuals with a weakened immune system (on account of some diseases) or pregnant women. That is why it is vital that healthy, qualifying people receive a measles vaccine to guard themselves and our sensitive population.

6. How long does the measles vaccine last?

Odra vaccine is one of the simplest vaccines now we have. Two doses, about 99% of people It can be protected against measles for all times.

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AND Odra vaccine It not only protects you from illness. This also stops you from transferring the virus to others.

This article was originally published on : theconversation.com
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