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It was the wellness retreat that changed my relationship with my body

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When I first heard about the synchronization of the cycle, I was fresh after school and worked in my first industry work. It was intense, and the fraudster syndrome often causes anxiety and crying in the bathroom. A friend lent me his copy of Alissa Vitti’s Women’s code as an answer and I was obsessed. Not because I saw it as practical or concerned, but since it was so aspirative. The synchronization of the cycle is the concept of food, exercise and strategic work based on where you’re in the menstrual cycle. Vitti swore him and claimed that it was a response to lush hair, self -confidence and glow of each girl.

As someone who was in an extended -term relationship with Uber Eats, he spent 10 hours a day glued to the screens and often pulling all the impurities, I felt like I was reading about a unique species of girls, because what lived in accordance with your cycle? I examine these women about how I examine dinosaurs as a baby. They were fictitious. They needed to be. Finally, these women and the synchronization of the cycle left my mind. There was no point in keeping information that I could not use. As long as my health began to get along with me.

Weakening cramps, anxiety, migraines, heavy fog of the brain and mood swings absorbed me for 2 weeks every month. The doctors wrote it back normally, but how was my body to war with one another, be considered normal? In the late Nineteen Twenties, I reached a breakthrough point, with none answers to Western doctors.

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Under the influence of whim, I entered Google “Women’s Hormonal Health Retreat” and got here across Bliss radiation program In Koh Samui, Thailand. Desperate answers, I immersed and reserved a nine -day retreat. It was enough to call before arrival to know that I made the right decision. Unlike Western modalities, the program was designed with the awareness that every woman was different. They desired to know the whole lot, from family history to emphasize level and reproductive goals. For the first time, it seemed that my health fears had matters, someone listened and that there have been solutions. And the retreat has not yet began.

It was the wellness retreat that changed my relationship with my body
Kamalaya Koh Samui

According to Kamalayi’s head, Kate Upton, I wasn’t alone. “Many women think that their body acts against them when they come to pathologies related to hormones-but in most cases your body fails, just your body needs are not fully supported,” he says.

“In many respects, modern culture arranges the chances of the health of female hormones, from chronic stress to poor diet and environmental toxins. Although this implementation may seem overwhelming at the beginning, it actually strengthens.”

Within nine days spent in Kamalaya, I was spoiled with 19 different treatments adapted to my specific hormonal needs, including consultation with naturopathy, acupuncture, face acupressure, IV therapy and stomach massage. Every practitioner I worked with explained the signs that showed my body and helped me understand the basic reasons for the symptoms that Western doctors told me that they were normal. While Western Medicine told me that PMS and extreme cramps were inevitable, Eastern medicine showed me in another way.
I was encouraged to steer clear of the sauna, spicy food and nuts, because I had an excessive amount of warmth and stagnation in my body, which explained my anxiety, sensitivity to the sun and a slow lymphatic system.

I also learned harmless ways that on a regular basis life disturbed my hormonal balance. There are hormonal interference around us. Items equivalent to plastic containers, nail polish, hairspray, some smell, makeup products and pesticides can interfere with hormonal regulation. Even unaded kitchen utensils can result in imbalance. According to Upton, women also need to remember more unhealthy lifestyle practices, equivalent to bad sleep hygiene, lack of borders, dysfunctional relationships, overwork and even late. And these are subtle changes that you will need to be careful for.

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“Early symptoms of imbalance may occur as mood swings, fatigue, irregular periods or difficulties in weight management,” says Upton. “As hormonal progress progresses, they can manifest themselves as conditions such as infertility, hot strokes, night sweats, sleep disorders, headaches and chronic fatigue.” Think about these symptoms as a body that sound an alarm and asking for a solution. Ignoring them exposes to the risk of balance disorder in a more serious condition, equivalent to PCOS, hypothyroidism and endometriosis.

It was the wellness retreat that changed my relationship with my body
Kamalaya Koh Samui

Black women develop fibroids more often, Pcos and other hormone ailments than another population. With recent reports of functional aspects present in synthetic hair braid Collective lawsuit Against the brands relaxing, the reason for higher indicators of reproductive health problems seems obvious.

But the solution doesn’t necessarily require saying goodbye to the boxes of braids endlessly (because I do know I can not). Kamalaya taught me that supporting your hormonal health requires external help. It may seem like employment helps reduce stress, regular acupuncture and even switching of raw cleansing chemicals. It often seems to us that the change should be drastic, but to make it everlasting, it’s mandatory to take a small and consistent motion.

One of the biggest physical changes for me was the inclusion of lymphatic drainage by self-massage or with a therapist. For the holistic doctor, Nazanin Kourdou is the one that most frequently recommends patients struggling with PCOS and endometriosis.

“Manual lymphatic drainage massage helps the body to accelerate its natural detoxification processes, which helps to remove excess hormones that contribute to states such as PCOS, endometriosis and myomas,” he says. “Million reduces inflammation, improves circulation and helps break the scar and fibroids, which helps in flatulence, pelvic congestion and chronic pain.”

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Other practices to think about hormonal health support are respiration classes, yoga, increased physical activity and proper nutrition.

This article was originally published on : www.essence.com
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Health and Wellness

Can psychedelics help you drink less alcohol? Our new study aims to find out

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Psychhedels reminiscent of LSD and psilocybina (Active ingredient in magical mushrooms) is gaining increasingly more attention in psychiatry. Research suggests They can offer therapeutic advantages in conditions reminiscent of depression, anxiety, obsessive and compulsive disorders, dietary disorders and addiction.

Our research team Study whether N, N-Dimetytryptamine (DMT)Quickly acting psychedelic, can help people reduce alcohol consumption.

Alcohol is most frequently Incorrectly used substance in Great Britainpartly since it is legal, widely available and deeply rooted in social culture. While many individuals can enjoy alcohol sparselyIN significant number Fight to control their drinking. For these people, Excessive alcohol consumption It can lead to serious physical, mental and social consequences.

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Traditional treatments don’t work for everybody, which is why we examine alternatives reminiscent of psychedelics, which may allow people to change their behavior in a single transformational experience.



DMT is Metabolized quickly within the body. When administered intravenousThe effects start almost immediately, often in a single to two minutes. However, these effects are short -lived, lasting only ten to 20 minutes.

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Despite the short duration of many users, they describe this experience as very deep. They often report live visions, complex patterns and feeling in one other reality. In some cases, experience leads to a whole change in how they think, feel and perceive the world. For many, this experience is deeply significant and transformational.

But what happens within the brain presently and the way can it affect long -term behavior, reminiscent of a discount in alcohol consumption?



Neuroplasticity and addiction

Our team He is especially all for how psychedelics reminiscent of DMT can help within the context of addiction. One theory is that psychedelics can temporarily increase neuroplasticityBrain ability to create new neural connections. This temporary reinforcement can open a window of flexibility, enabling some people more open to change.

For someone who got stuck in a heavy drinking cycle, this increased plasticity can help them break the old habits and develop healthier behavior. Basically, it might probably offer the brain Opportunity for “again” Sam and disturbing unhealthy patterns underlying addiction.

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https://www.youtube.com/watch?v=ys9fbb19ws0

We also deal with reward and brain motivation systems, which play a key role in addiction. These systems affect the behavior related to pleasure, including food, sex and alcohol.

In individuals with Alcohol consumption disorderThese systems turn out to be hypersensitive to alcohol guidelines, often on the expense of other satisfying experiences. Some early studies He suggests that psychedelics can help “reset” these paths. We test this theory to see if DMT can reduce alcohol consumption by re -calibrating the brain prize system.

To examine these possibilities, we designed a study with drinking heavy, who’re motivated to reduce alcohol consumption. Each participant undergoes a radical screening test to be sure that they’re suitable for testing, and all sessions are conducted in a highly controlled, clinical environment with doctors and experienced researchers supervising this process.

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The study includes three visits to our UCL laboratory. We use through the first and third visit Functional imaging of magnetic resonance imaging (FMRI) to measure brain activity and observe how different areas of the brain interact.

During scans, participants watch emotionally engaging movies that provide a more natural way of testing brain response compared to abstract tasks. This helps us assess how DMT can affect the brain function in real, emotionally charged situations.

During the second visit, the participants are randomly assigned to receive DMT, placebo or non -pryshedel medicine (D-CykLoserina Or Lisers). It is believed that these subszymical substances are believed Promote neuroplasticity Without inducing full psychedelic effects of DMT.

. The test is double blind – Neither participants nor scientists know which substance is run. This helps to eliminate bias and ensures that the outcomes are as reliable as possible.

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In addition, we measure changes in brain activity during infusion of the drug with electroencephalography (EEG). EEG tracks the brain electrical signals and may help us predict which participants will almost certainly use DMT.

Participants also perform various psychological assessments, including questionnaires and tasks that measure memory, attention, mood and decision making. These data will help us understand how changes in brain function can relate to changes in behavior related to drinking.

What can we hope to discover

We are still within the technique of collecting data, but we’re excited whether DMT can lead to a major reduction in alcohol consumption. As scientists, it’s crucial for us to remain objective and permit the evidence to conduct our conclusions. By maintaining a “blind” test, until all results can be found, we be sure that our arrangements are objective and reliable.

If DMT proves to be effective in helping people to reduce alcohol consumption, especially for many who struggled with other treatments, it might probably pave the best way to a new approach to addiction therapy. Even if the outcomes are ambiguous, they may proceed to provide precious insight into the potential role of psychedels within the treatment of addiction and open new possibilities of future research.

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It is very important to emphasize that these research takes place in a protected, controlled environment. Psychhedels are strong substances, and their effects could be unpredictable, especially outside the clinical settings. They usually are not a “magic ball” and usually are not suitable for everybody. The controlled setting allows us to examine our effects, while minimizing the chance for participants.

Having said that, we imagine in psychhedels offer a special opportunity To higher understand the brain and its ability to change. By examining how transformational experiences can affect behavior, we hope to contribute to the event of simpler treatment of addiction and other mental health conditions.

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This article was originally published on : theconversation.com
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Health and Wellness

Tina Knowles reveals the diagnosis of breast cancer and reminds people not to “bend over mammograms”

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Tina Knowles reveals the diagnosis of breast cancer and reminds people not to

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Tina Knowles revealed that she was fighting breast cancer. The 71-year-old learned that she had cancer in stage 1 in July 2024. She learned about her diagnosis at a time when she launched the Cécred hair care line along with her daughter Beyoncé.

“It is important not to slow down to your mammograms,” she said during an interview with people. The creator also revealed that she missed mammography. Task group of American preventive services recommended That women aged 40 to 74, who’re exposed to the average risk of breast cancer, receive mammography every 2 years, but you may also get one yr.

“I forgot that I did not go to the test for two years before I thought I did it,” she said – “Because Covid came, they called me and canceled and said, we would call you when we started testing again. I just thought that I did it. So you can’t play with it.”

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Tina revealed a message about her meeting with breast cancer in her diary, which he published on April 22.

“I fought with whether I would share this journey [in the book] Because I’m very private. But I decided to share it because I think these are many lessons for other women – he says. “And I believe that as women sometimes we’re so busy and we’re so wrapped and running, but you’ve got to go to the test. Because if I did not get the test early, I mean, fascinated with what could occur to me.”

While the news of a loved one could be devastating, Knowles said that her daughters had a realistic response to listening to her diagnosis.

She said that Beyoncé “took it well, remaining positive, and I already felt her mind racing, focusing on this as a task with precision.” Tiny’s second child, Solange said: “Mom, we’ll deal with it.” Additionally, Kelly Rowland who’s close to the matriarch, and her niece Angie Beyinka was also at her side. “My girls have become my team,” she wrote in a newly published book.

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Fortunately, the dressmaker underwent surgery last yr to remove the tumor, and also obtained breast reduction.

“I’m great,” she said. “Without cancer and incredibly blessed that God let me find him early.”

Knowles wants women to remember about regular research – key detection is essential.

“I didn’t know that there was stage 0. I could catch it at stage 0 if I didn’t miss my mammogram,” she said.

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Mama Super Gwiazda also wants people to know you can undergo the difficult terror of health and proceed to go to the top: “I want to show people that you can go and continue to fly.”

Nowadays, the 71-year-old is doing and feels good.

“I’m healthier, I eat better, I lost weight,” she told people.

“I want to give people hope,” Knowles added. “What scares me now is not the best to use every day that I left in this life.”

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This article was originally published on : www.essence.com
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Health and Wellness

President of HBCU will submit a request for a donor of organs in graduation

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Livingstone College, organ Donation, kidney


President HBCU prays that a member of his school community may also help him find an organ donor.

Dr. Anthony J. Davis, president of Livingstone College, has been fighting kidney failure for almost two years. Since the diagnosis, Davis has undergone almost 10 hours of dialysis treatment at night, and was also juggling the duties of institutions. During the last ceremony of starting Livingstone, May 3 revealed his tragic request for a donor of organs.

“When the Lord is a blessing, the enemy begins to play”, he shared Graduate class, on.

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Davis stays involved in lifting the college and her body, despite his medical failures. He remains to be working on increasing registration and recruitment, remaining at the highest of his goals to lift Livingstone. His term also recorded a donation of two anonymous gifts price $ 10 million per school.

Describing his health journey, he also noticed that none of his members of the family was entitled to a match because of their different blood groups.

“I said, my children, what is happiness? They have a good mother’s appearance and her blood group,” he shared the group’s laughter.

His emotional speech also inspired graduates to beat obstacles that they might encounter in their lives. Davis also began the “Be my match” campaign to assist search. The “Be My Match” initiative encourages those in the HBCU Livcustone community and out of doors of it to get to know a living donor. Davis expressed the hope and faith that his public declaration concerning the need for a donor would cause his community to seek out a match.

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Blacks are disproportionately affected by kidney disease. According to the National Institute of Health, the 2023 annual report showed that this demographic group Accounts 30% of all individuals with final kidney disease (ESKD). Black are also 4 times more exposed to death because of their ECOD than their white counterparts, because of which their ability to seek out a match is more essential than ever.

Bearing in mind these numbers, Davis hopes that his network will strengthen this campaign to the masses to assist the educator and supporter of HBCu save his life. When he finished his powerful and key message, the category of 2025 and Davis hope that in the subsequent era of their lives with latest prosperity.

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This article was originally published on : www.blackenterprise.com
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