It is difficult to maintain our well -being and mental health after we balance our every day lives, but along with Donald Trump in the White House, it appears that evidently there’s one other stressor that black women must manage.

After Trump won his offer for re-election in November, many black women in the whole country-who largely voted to prevent him from taking one other term-they were said to withdraw from protests and politics.

Self -care calls have been justified whether it’s more time for meditation and mindfulness, or just disabling the message. But before we retreat to individual silos, to escape the madness, which Trump quickly causes, it is necessary to remember how black women historically reacted to a hostile area, which is commonly done through “social care”.

Essence talked to a licensed master social employee and a professor Dr. Anna Ortega-Williams, LMSWAbout how black women can move after months and years, because Trump directly attacked civil rights and social security network programs.

Here are some ways to transcend the self -care frame of one which refers to “social welfare” to support one another.

Remember about your history

According to Ortega-Williams, these circumstances will not be recent to the black people. “If you really think about it when there was no hostile area?”

In the fight against these conditions, black people have never done this with the individual activities of “self -care”. In the black diaspora, Ortega-Williams notes: “We have always had the sense of” I’m because we’re “. We take this term from Ubuntu, so I am not without you. Part of our line and our roots is to understand that we are part of a collective. Individualism has never saved us. “

“We understand what it means to be an attack based on mass, identity at the group level [and] We wear it in the blood, “adds Ortega-Williams. “It looks like a sickle. It looks like disproportionate heart disease indicators. We understand what he does with our bodies when there is system violence. Individual concept of care is never enough. We can have personal goals as well as collective goals. Our well -being is multi -family. Personal exists within the collective, and the collective exists in a personal one. “

I do know you will not be alone

Trump’s actions inside the first two weeks of his administration – from the end of programs of diversity, justice and integration (Dei) in the federal government to freezing federal assistance (before not reproducing it), which reportedly made health care portals and other social services inaccessible – the most vital influence the sources of income and health of black employees.

The president’s attack on Dei also had a right away impact on the private sector, wherein the corporations, which once undertook to diversify, announced the immediate completion of these programs after it was sworn in. For black employees who’re released under his instructions, Ortega-Williams admits that “it may seem very painful and very isolating.”

Black professionals who could do all the “right” things to climb the corporate ladder, but now have found their work in the chopping block, they could feel confused and query their very own skills. But, Ortega-Williams notes: “When we realize that our individual damage and pain are blocking … We also see that our healing is blocking. Our activities can be blocking. “

So, after recognizing that individual self -care just isn’t enough to survive the next 4 years and later, how to discover a community?

Ortega-Willliams encourages people to take into consideration where they find kinship. “Follow your strengths and talents. Talents and strengths of everyone are needed. For example, Girl Trek is an organization in which black women said that they want to help increase the lives of black women by 10 years. It’s amazing. “

“Just start saying someone:” Hey, I need to become involved. ” [Ask yourself] “How can I exploit what I actually have for our collective good? When you ask this query, and the more you ask someone, this manner you can be connected to the network – he adds. “Ask a question and the setting will appear. It will become clear because then someone else listened to us in the world. Your intention is strengthened. Start where you are. There is always a way to connect. “

In addition to Trump, we inherited a rustic that harmed the black collection. While capitalism encourages us to be in silos, it also is determined by the myth that “someone who works hard, and then you do it, and does not take into account the gap of wealth and their roots lines derived from the free labor force used for generations. Trying [thrive] There is a recipe for burnout, “says Ortega-Willams.

Questioning these standards may start small. “How to check someone? Maybe every week we have to have a rotary pot with food in which someone’s cooking or someone is dividing. Reject these myths and instead adopt what we have seen growing up, “he says, referring to a family unit. “It was not called a further family. It’s just a family. We have these roots and it is a remembering process. “

In as of late there’s a understanding of the need to feel despair and helplessness. But, as Ortega-Willams states: “Our ancestors support us.”

WASHINGTON (AP) – Donald Trump he said he couldn’t guarantee that his promised rates regarding key US foreign trade partners there will be no raise prices for American consumers and again suggested that some political rivals and federal officials who handled court cases against him must be imprisoned.

The president-elect also touched on monetary policy, immigration, abortion and health care, and U.S. involvement in Ukraine, Israel and elsewhere in a wide-ranging interview on NBC’s “Meet the Press” that aired Sunday.

Trump often mixed declarations with reservations, at one point warning that “everything is changing.”

Take a have a look at a few of the issues covered:

Trump wonders whether trade penalties could raise prices

Trump threatened widespread trade penalties but said he didn’t imagine it economists’ predictions that the additional costs of imported goods for U.S. businesses would result in higher domestic prices for consumers. He broke his promise that American households would not pay more for purchases.

“I can not guarantee anything. “I can’t guarantee tomorrow,” Trump said, apparently opening the door to accepting the reality that import fees typically operate once goods reach the retail market.

That’s a special approach from Trump’s typical speeches during the 2024 campaign, when he presented his decisions as a surefire approach to curb inflation.

In the interview, Trump defended the tariffs in general, saying the tariffs “make us rich.”

He announced that on the first day of his term in January he would impose a 25% tariff on all goods imported from Mexico and Canada unless those countries satisfactorily stop illegal immigration and the flow of illegal drugs equivalent to fentanyl into the United States. He also threatened to impose tariffs on China to force the country to limit fentanyl production.

“I just want to have a level, fast but fair playing field,” Trump said.

Trump suggests revenge against his opponents without claiming to have an interest in revenge

He has made conflicting statements about how he would approach justice after winning the election, although he was convicted of 34 felonies in a New York state court and charged in other cases with handling national security secrets and efforts to overturn his loss to a Democrat in 2020 Joe Biden.

“Frankly, they should go to jail,” Trump said of members of Congress who investigated the Capitol riot by his supporters who wanted him to remain in power.

The president-elect has emphasized his case that he could use the justice system against others, including special counsel Jack Smith, who prosecuted the case involving Trump’s role in the siege on January 6, 2021. Trump confirmed his plan to pardon convicted supporters for the role they played in the riot, saying that he will take these actions on his first day in office.

As for the idea of ​​revenge triggering potential criminal prosecutions, Trump said: “I actually have every right to accomplish that. I’m a top law enforcement officer, you recognize that. I’m the president. But that doesn’t interest me.”

At the same time, Trump named lawmakers on the House special committee that investigated the rebel, citing Rep. Bennie Thompson, R-Mississippi, and former Rep. Liz Cheney, R-Wyo.

“Cheney was behind this… as was Bennie Thompson and everyone on this committee,” Trump said.

Asked specifically whether he would direct his administration to pursue the cases, he replied “No” and suggested he did not expect the FBI to quickly investigate his political enemies.

But at one other point, Trump said he would go away the issue to Pam Bondi, his pick for attorney general. “I want her to do whatever she wants,” he said.

Many leading Democrats have taken such threats, no matter Trump’s inconsistencies, seriously enough that Biden is considering issuing a blanket, preventive pardon to guard key members of his outgoing administration.

Trump appeared to backtrack on his campaign rhetoric calling for an investigation into Biden, saying, “I have no intention of going back to the past.”

Swift motion is coming on immigration

Trump has repeatedly mentioned his guarantees to seal the U.S.-Mexico border and deport tens of millions of people who find themselves in the U.S. illegally as a part of a mass deportation program.

“I think you have to do this,” he said.

He has suggested that he would try to make use of executive motion to finish “birthright” citizenship, under which individuals born in the U.S. are considered residents – although such protections are provided for in the Constitution.

Asked specifically about the future of people that were delivered to the country illegally as children and have been protected against deportation in recent years, Trump said: “I want to work something out,” indicating he may look to Congress for an answer.

But Trump also said he “don’t want to break up families” with mixed legal status, “so the only way not to break up the family is to keep them together and send them all away.”

Trump commits to NATO, setting conditions, but criticizes Putin and Ukraine

Trump, long a critic of NATO members for not spending more on their very own defense, said he would “absolutely” remain in the alliance “if they pay their bills.”

Pressed on whether he would withdraw if he was dissatisfied with allies’ commitments, Trump said he wanted the United States to be treated “fairly” on trade and defense issues.

He wavered on NATO’s priority of containing Russia and President Vladimir Putin.

Trump suggested that Ukraine should prepare for less U.S. help to defend against Putin’s invasion. “Probably. Yeah, probably. Sure,” Trump said about Washington cutting aid to Ukraine. Separately, Trump did called for a right away ceasefire.

Asked about Putin, Trump initially said he had not spoken to the Russian leader since last month’s election, but then insisted: “I haven’t spoken to him lately.” Trump said under pressure, adding that he didn’t need to “impede negotiations.”

Trump says Powell is protected at the Fed, but Wray is not at the FBI

The president-elect has said he has no intention, at the least for now, of asking Federal Reserve Chairman Jerome Powell to step down before the end of Powell’s term in 2028. Trump said during the campaign that presidents must have more to say on Fed policyincluding rates of interest.

Trump has not provided any job guarantees to FBI Director Christopher Wray, whose term ends in 2027.

Asked about Wray, Trump said, “Well, it seems pretty obvious” that if the Senate confirms Kash Patel as Trump’s nominee select the head of the FBI, then “he’s going to take another person’s place, right? Someone is that this person you’re talking about.

Trump is absolute on Social Security, not abortion and medical insurance

Trump promised that the government’s efficiency efforts under Elon Musk and Vivek Ramaswamy would not threaten Social Security. “We do not affect social safety, except that we make it more effective,” he said. He added that “we’re not raising the age or anything like that.”

He didn’t speak in much detail about abortion or the long-promised amendment to the Affordable Care Act.

On abortion, Trump continued its inconsistencies and said he “probably” won’t try to limit access to abortion pills, which currently cause most abortions, in keeping with the Guttmacher Institute, which supports abortion rights. But when pressed on whether he would commit to the position, Trump replied: “Well, I agree. That is, do things change. I think they are changing.”

A repetition of his line Debate on September 10 v. Vice President Kamala Harris, Trump again stated that he had “concepts” for a plan to switch the 2010 Affordable Care Act, which he called “lousy health care.”

He added that any version of Trump would supply insurance coverage for Americans with pre-existing health conditions. He did not explain how such a project would differ from the establishment or the way it could fulfill his desire for “better health care for less money.”

December 6 in St. Louis has officially been declared Wesley Bell Day to honor the county’s first black prosecutor.

According to Local leaders held a celebratory event at the St. County Department of Justice. Louis, after which County Executive Sam Page made a press release. Bell made history along with his appointment to this position, which he has held since 2019.

He called the recognition “a great honor” that belongs to the community he serves.

“For me, this is a testament to the men and women of the St. County Prosecutor’s Office. Louis, who wake up every day with the idea of ​​public safety, with the idea of ​​treating our victims with the dignity and respect they deserve, and keeping this region safe. In this way, it is a great honor for us,” he said.

Bell took over as St. County prosecutor. Louis after defeating longtime Democratic incumbent Bob McCulloch in the primary. After McCulloch’s controversial decision to not prosecute the officer who fatally shot Black teenager Michael Brown in 2014, Bell ran a campaign that prioritized criminal justice reform. His platform included community policing and progressive marijuana policies that were passed shortly after taking office.

During his tenure, Bell established the Diversion Commission and the Incident Review Unit. The unit enables people wrongly convicted to submit a request to the prosecutor to reconsider their case. Bell sees the measure, a first in the nation, as a step toward criminal justice reform.

But Bell will transcend local politics to assist his St. Louis on a national scale. He was recently elected to the United States House of Representatives, representing Missouri’s 1st District.

“This job, and my future job, is about work,” he added. “It’s about representing the interests of my constituents. People here in this region.

Although Bell will proceed to serve St. Louis in a distinct capability, the race to appoint his successor continues, and the escalating dispute between Page and Missouri Gov. Mike Parson continues. Page has already announced his selection of the next prosecutor, but the GOP leader said he plans to make the nomination.