Between work, child care, cooking and errands, finding time to go to the gym can seem almost unattainable for a lot of working adults. Various time constraints could make it tempting to skip exercise altogether. We get it, sister!

However, a busy schedule should never force anyone to place their health and well-being on hold. As an actor, entrepreneur and family man, Boris Kodjoe knows this struggle all too well. That’s why he and his wife, Nicole Ari Parker, decided to launch the KOFIT app to provide people just five minutes a day of fitness. During the ESSENCE 2019 festival, Kodjoe talked in regards to the application’s compatibility with mobile users. “The time factor is of great importance to people,” he explained. “We all have jobs. We all have families. We have careers. We have something to do. We never find time to go to the gym. We do not have equipment. We do not have access.”

If you browse the app store, you will find that KOFIT is just one in all many apps that get your heart rate and endorphins pumping in 20 minutes or less. So before you wake the children up for college or while dinner is in the oven, you possibly can get your day by day cardio workout in without leaving the door.

Scroll through the gallery and take a look at ten fitness apps with workouts that last 20 minutes or less.

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