Now that Donald Trump has been elected president of the United States for a second time, a lot of the tens of millions who didn’t vote for him are searching for solace in the election results.
Journalist Daniel Hunter of Waging Nonviolence is victim 10 tips to help us prepare for and sustain the next Trump presidency. The guide emphasizes that to take effective motion, one must refrain from contributing to the autocrat’s talent for instilling fear, isolation, exhaustion, and confusion.
“Looking into an even more destabilized future is not easy. If you’re like me, you’re already tired,” Hunter says. “The prospect of greater drama is discouraging. But authoritarianism will not disappear regardless of the election results.”
Hunter has been busy throughout the election, preparing for the possibility of one other Trump presidency. From outlining potential scenarios, creating training and collaborating with colleagues experienced in autocratic regimes, he developed 10 tips on how to navigate the next Trump administration while maintaining inner peace.
(*10*) Hunter says, which is essential to not perpetuating “Trump’s goals of fear, isolation, exhaustion, or constant disorientation.”
1. Trust yourself
In the face of widespread social distrust – where many distrust the government, doctors, the media, and even family and friends – Hunter suggests starting by trusting yourself. It encourages you to listen to your inner voice and be mindful of how what you see, hear and feel affects your overall condition. By checking in together with your feelings and emotions, you possibly can put your phone down for a couple of hours, rest, or come to terms together with your fears.
Essentially, it’s “building up a defense against the ways in which madness can become internalized,” Hunter writes.
2. Connect with people you trust
Hunter points out that social isolation is the basis of fascism and dictatorship, urging readers to stay connected with like-minded groups who share similar values. Drawing on Hannah Arendt’s The Origins of Totalitarianism, she emphasizes that loneliness is a necessary ingredient of autocracy. To combat this, he encourages people to exit, engage in social groups, and find like-minded people. These connections help construct trust, allowing individuals to explore their very own pondering and support one another to stay sharp and grounded.
“We must consciously break this distance,” Hunter writes.
3. Allow yourself to be sad
Sadness is a human emotion that ought to be accepted, not limited. Hunter suggests that we start by detailing and allowing the feelings to emerge. He recalls staying up late with a friend after Trump’s victory in 2016 and just letting the emotions flow.
“Alternating between angry screams and tears. We became sad. We cried. We held each other. We breathed. We went back to naming all the bad things that we knew we had lost and the things that we thought we were probably going to lose,” he said.
Through this process, Hunter and his friend were able to higher mentally prepare themselves for what the next 4 years would bring. Instead of bottling up his emotions and continuously saying, “I can’t believe he’s doing this…” Hunter released his feelings on election night and started moving toward acceptance.
“Believe it. Believe it now. “Sadness is the path to this acceptance,” he writes.
4. Let go of what you possibly can’t control
There might be so many pressing issues during Trump’s presidency that accepting that we won’t take care of every thing might be a challenge, Hunter quotes.
“Trump’s first day likely includes pardoning the January 6 insurrectionists, reallocating money to construct the wall, withdrawing from the Paris Climate Agreement, and firing greater than 50,000 government staff to begin replacing them with loyalists. There is not any reason to imagine that the second day might be much calmer,” he writes.
To counter the chaos that always fuels autocracy, Hunter advises abandoning the belief that we’ve got to deal with every thing. While this may increasingly be difficult for natural activists, he warns that “the urge to act on every issue leads to poor strategy.” Instead of focusing solely on public insults or symbolic activities resembling rallies and protests, look for simpler ways to engage.
5. Discover your path
Referring to his book entitled scenarios on how a Trump presidency might unfold, Hunter outlines several paths of resistance to counter the coming chaos. One track, ‘Protecting People’, focuses on supporting those directly affected, resembling transgender people, abortion seekers and immigrants. Examples include creating committees to welcome immigrants, establishing funds to support abortion, or training volunteers in security skills to respond to white nationalist violence.
Other tracks include “Defending Civil Institutions,” where people unite to defend institutions whose mission is to protect civil rights, “Disruption and Disobedience,” where individuals intervene to stop bad policies or show resistance, and “Building Alternatives” to support for more democratic processes.
“Your path may be unclear right now. That’s okay. There will be many opportunities to join the resistance,” notes Hunter.
6. Refuse to conform upfront and avoid self-censorship
Hunter cites two major media publications that “cowardly” refused to endorse a politician as examples of self-censorship. Trump did not have to directly threaten these media outlets; their very own leaders instructed them to “wait it out,” Hunter notes.
“If autocrats can teach us anything, it is this: political space you don’t use, you lose,” he writes.
Recognizing that we’ve got the power to select when to speak up, Hunter urges those that care to “use the political space and voice you have.”
7. Redefine your political landscape
Hunter explains how a Trump presidency is changing political alignments and the potential impacts. It highlights the importance of taking a position to listen to and have interaction with individuals with different political or personal views to broaden our perspectives. It also encourages you to practice empathy and face the reality of who’s in power.
8. Face the reality of power
Taking to the streets in mass protests and not using a clear goal will only increase frustration, leading to disengagement and radical motion disconnected from any strategic plan.
“We will not stop him from doing these things merely by persuasive tactics or by showing that MANY of us are against it,” Hunter writes.
Using the inverted triangle as an influence evaluation tool, Hunter explains how strategically taking down Trump’s support pillars could also be simpler. Massive lack of cooperation puts people at greater risk and repression. However, it also shows the potential to achieve the form of liberatory government all of us truly deserve.
Hunter cited the Trump government shutdown in 2019 for instance, when flight attendants were preparing for a nationwide strike. That strike could have grounded planes across the country, disrupting a key transport network. Within hours of announcing “immediate mobilization” for the strike, Trump backed down.
“This tipping point of mass non-cooperation will create a mess. This means persuading many people to take enormous personal risks in exchange for a better option,” Hunter writes.
9. Manage fear and switch the violence against yourself
Managing fear just isn’t about suppressing it; it’s about continuously redirecting it. Referring to activist and mental Hardy Herriman’s research on political violence, Hunter explains that counterproductive political violence involves not being intimidated and standing up to these threats, which causes them to lose power.
Hunter uses the example of Bayard Rustin, who turned police threats of arrest in response to outdated anti-boycott laws right into a moment of courage. Rustin organized a gaggle of civil rights leaders who went to the police station and demanded an arrest, positioning themselves as leaders and turning the repression into a robust spectacle. Some leaders who aren’t on the police list have also publicly demanded his arrest. The defendants were met with applause from the crowd as they held their arrest papers aloft, turning the fear of arrest right into a moment of triumph.
10. Imagine a greater future
No matter who’s in office, there may be an entire world of beauty we are able to concentrate on as a substitute of marveling at the state of presidency and its impact on our country.
“On days when I don’t sense any of these political possibilities (more than none at all), I turn away from the lifespans of trees and rocks and toward spiritual reminders that nothing lasts forever,” Hunter writes.
“The whole future is uncertain. But with these things, we have a better chance of having a better future and experience in these turbulent times.”
This article was originally published on : www.blackenterprise.com
Recipe for change: eliminating health disparities and economic empowerment – the essence
Published
41 mins ago
on
November 21, 2024
By
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Throughout the 12 months, the Global Black Economic Forum held quite a few select conversations focused on solutions to the most pressing economic and social issues facing marginalized communities. One of those issues – too often missed – is the link between Black health and wealth. If we do not start eliminating health disparities and inequalities today, we cannot give you the chance to construct wealth for the future.
This intersection was the focus of an event we hosted in August as a part of our cooking talk series. It was held on Martha’s Vineyard, round the corner National Medical Scholarships (NMF), the Black World Economic Forum had the opportunity to satisfy with NMF’s unapologetic leader, Michellene Davis. Recognized by Modern Healthcare magazine as certainly one of the 25 most influential minority leaders in healthcare, Michellene’s profession has involved policy advocacy and social change.
Her organization is devoted to increasing the variety of Black, Indigenous and physicians of color through fellowships, service-learning programs, mentoring opportunities and clinical research leadership training.
The conversation revealed two easy and interconnected data points: In the next decade, the United States will experience:huge shortage of doctors while becoming a majority non-white nation. These two trends highlight the need for greater diversity on this field. Studies have shown that patients of color see racially and ethnically diverse physicians. Treatment results are frequently higher.
However, the percentage of black doctors in the US is growing at an alarmingly slow rate – it has only increased by 4% over the last 120 years.. In the face of conservatives’ regressive and destructive attacks on diversity, equity, and inclusion efforts, there has never been a greater need for us to redouble these efforts. The more we are able to improve health outcomes, the higher we’ll give you the chance to seize and compete for economic opportunities in the future. Given the urgent need to deal with health care workforce disparities and their direct impact on Black economic outcomes, it’s equally essential to acknowledge the broader economic opportunities that may drive wealth creation in our communities.
The competition for certainly one of the best economic opportunities in the history of tourism and hospitality – the 2026 FIFA World Cup – was the focus of our other curated conversation. Organized round the corner East Point Congress and Visitors Bureau, we sat down with its president, Chantel Francois. In her position, she is responsible for the development of the tourism industry in the city of East Point, Georgia. Previously, she led economic development and tourism promotion efforts in Atlanta, Trinidad and Tobago.
Francois described how local businesses run by entrepreneurs of color can leverage global events like the FIFA World Cup to extend their brand visibility, increase sales, and even start their very own businesses. She emphasized the importance of partnerships with event organizers, teams and athletes in constructing company awareness. This cooperation can also be crucial as the city government works with many stakeholders to make sure the safety of tourists and maximum economic opportunities for the area people.
When it involves such major events, it is usually essential to instill a way of community pride in each sector wherein an organization competes. This pride translates into a robust bond with travelers that may make them proceed to interact with small businesses or spark curiosity in them to learn more about the community. The 2026 FIFA World Cup has the potential to place tens of millions of dollars into the pockets and communities of individuals of color, and it’s crucial for businesses to begin planning now in the event that they have not already.
This article was originally published on : www.essence.com
The Australian Drugs Regulatory Authority has issued an order safety warning over Phenergan and related products containing the antihistamine promethazine.
The Therapeutic Goods Administration has stated that over-the-counter products mustn’t be given to children under six years of age due to concerns about serious unwanted effects similar to hyperactivity, aggression and hallucinations. Breathing may additionally change into slow or shallow, which can be fatal.
When high doses are administered to young children, difficulties in learning and understanding, including reversible cognitive deficit and mental disability, may additionally occur. – said the TGA.
The latest warning follows international and Australian concerns concerning the drug in young children, which is commonly used to treat conditions similar to hay fever and allergies, motion sickness and for short-term sedative effects.
What is promethazine?
Promethazine is a “first generation” antihistamine that has been sold over-the-counter in Australian pharmacies for a long time for a spread of conditions.
Unlike many other drugs, first-generation antihistamines can cross the blood-brain barrier. This means they affect your brain chemistry, making you feel drowsy and sedated.
In adults, this will likely be useful for sleep. However, in children, these drugs can cause serious unwanted effects on the nervous system, including those mentioned on this week’s safety alert.
We’ve known about this for a while
We have known concerning the serious unwanted effects of promethazine in young children for a while.
Advice regarding 20 years ago In the United States, the drug was not beneficial for use in children under two years of age. In 2022, an Australian Medicines Advisory Committee made its own suggestion to increase the age to six. New Zealand released similar warnings and advice in May this yr.
Over the last ten years, 235 cases of serious unwanted effects from promethazine have been reported in each children and adults reported to the TGA. Of the 77 deaths reported, one was a toddler under six years of age.
Reported unwanted effects in each adults and children included:
13 cases of accidental overdose (leading to 11 deaths)
eight cases of hallucinations
seven cases of slow or shallow respiration (leading to 4 deaths)
six cases of decreased consciousness (leading to five deaths).
TGA security alert comes after an internal investigation by the manufacturer of Phenergan, Sanofi-Aventis Healthcare. This investigation was initiated in 2022 advice from the Medicines Advisory Committee. The company has now updated its information for consumers and healthcare professionals.
What can you use instead?
If you have allergies or hay fever in young children, non-sedating antihistamines similar to Claratine (loratadine) or Zyrtec (cetirizine) are preferred. They provide relief without the chance of sedation and other disturbing unwanted effects of promethazine.
If symptoms of a chilly or cough occur, parents must be reassured that these symptoms will normally subside with time, fluid intake, and rest.
Saline nasal sprays, adequate hydration, a humidifier or elevating the kid’s head can relieve the congestion related to hay fever. Oral products containing phenylephrine marketed for nasal congestion must be avoided because evidence shows that this is the case This article was originally published on : theconversation.com
Sweating is a way for the body to chill down, a bit like an internal air conditioner.
When your body temperature rises (since it’s hot outside or you exercise), sweat glands throughout your skin secrete a watery fluid. When the liquid evaporates, it takes heat with it, protecting us from overheating.
But sweating can vary from individual to individual. Some people could get a bit of dew under their arms, others may feel like they may fill a swimming pool (perhaps not as dramatically, but you get the thought).
So what’s a traditional amount of sweat? And what’s too much?
Why do some people sweat greater than others?
How much you sweat depends upon many aspects aspects including:
The average person sweats at a rate of approx 300 milliliters per hour (at a temperature of 30°C and humidity of roughly 40%). However, because you can’t measure the quantity of your individual sweat (or weigh it), doctors use a unique measure to evaluate the impact of sweating.
They ask if sweating interferes with on a regular basis life. Maybe you stop wearing certain clothes due to sweat stains or you feel embarrassed, so you don’t go to social events or work.
As you might expect, people affected by this condition most frequently report problematic underarm sweating. However, sweaty hands, feet, scalp and groin might also be an issue.
But excessive sweating cannot have an obvious cause, and the causes of this so-called primary hyperhidrosis are somewhat mysterious. People have a traditional variety of sweat glands, but scientists consider they simply produce excessive amounts of sweat when exposed to triggers reminiscent of stress, heat, exercise, tobacco, alcohol and spicy spices. There might also be a genetic link.
Okay, I’m sweating loads. What can I do?
1. Antiperspirants
Antiperspirants, especially those with aluminumThey are the primary line of defense and have been designed to scale back sweating. Deodorants only stop unpleasant body odor.
These products may contain as much as 25% aluminum. The higher the proportion, the higher these products work, however the more they irritate the skin.
This could seem obvious, but staying calm can make an enormous difference. This is because you have less heat to lose, which causes your body to provide less sweat.
Avoid highly regarded and long showers (you’ll have more heat to lose), wear loose clothing fabricated from breathable fabrics reminiscent of cotton (this can help sweat evaporate more easily), and carry a small hand-held fan to assist your sweat evaporate.
When exercising, try it ice bandanas (ice wrapped in a shawl or cloth after which applied to the body) or wet towels. They can be worn across the neck, head or wrists to lower body temperature.
Also try to switch when or where you exercise; If possible, try to seek out cool shade or air-conditioned places.
If your sweating remains to be affecting your life after taking the primary two steps, consult with your doctor. They will help you find the most effective strategy to cope with this problem.
3. Medicines
Some medicines may help regulate sweating. Unfortunately, a few of them can also cause uncomfortable side effects reminiscent of dry mouth, blurred vision, abdominal pain or constipation. So consult with your doctor about what’s best for you.
Your GP might also refer you to a dermatologist – a health care provider like me who makes a speciality of skin conditions – who can recommend a wide range of treatments, including among the following.
4. Botulinum toxin injections
Botulinum toxin injections usually are not used solely for cosmetic reasons. They have many applications in medicine, including: they block the nerves that control the sweat glands. They do this for months.
The dermatologist normally gives injections. But they’re only subsidized by Medical care in Australia under the arms and if you suffer from primary hyperhidrosis that can not be controlled with the strongest antiperspirants. These injections are given as much as thrice a yr. It just isn’t subsidized within the case of other diseases, e.g. hyperthyroidism or other areas, e.g. face or hands.
If you don’t qualify, you can get these shots privately, but it would cost you a whole bunch of dollars for treatment that can last as long as six months.
This involves using a tool that passes a weak electric current through water to the skin decreased sweating in your hands, feet or armpits. Scientists aren’t sure how exactly it really works.
But it’s the one way to manage sweating within the hands and feet, which doesn’t require drugs, surgery or botulinum toxin injections.
This treatment just isn’t subsidized by Medicare and never all dermatologists provide it. However, you can buy your individual device and use it, which is frequently cheaper than using it privately. You can ask your dermatologist if that is the proper option for you.
6. Surgery
There is a procedure where the nerves within the hands are cut, which prevents them from sweating. This is very effective however it may cause sweating somewhere else.
There are also other surgical options that you can talk to your doctor.
7. Microwave therapy
This is newer treatment which stimulates the sweat glands to destroy them in order that they can now not work. This just isn’t quite common yet and is kind of painful. It is out there privately in several centers.
This article was originally published on : theconversation.com
