Election week finally arrived; a day that, not without reason, we greet with double optimism and fear. As we wait for the election results and subsequent reactions, it is vital to concentrate on the wellness and sweetness practices that keep us grounded.

Regardless of the election result, emotions shall be high and will spark social unrest, which could cause significant concern for marginalized groups. As evidenced by past elections and the January 6 revolt, American society often finds itself in a polarized and reactive state. The potential consequence of a Black woman’s election to the presidency raises hope in lots of and outrage in others, prompting some populations to concentrate on caring for themselves and their communities during this time.

Wellness and sweetness routines often go hand in hand and will be effective regulating practices to appease nerves. The ritualistic nature of makeup or skincare routines, mindfulness meditations, and prioritizing nutrition and rest are all ways to nourish yourself during difficult times. The immediate aftermath of results, whether higher or worse, is more likely to trigger emotionally charged experiences.

She tapped ESSENCE Dr. Robin OnwongPh.D., a provisionally licensed psychologist, to grasp how these decisions may impact Black women and what we are able to do to develop healthy habits.

First, it explains the function of the stress hormone, cortisol, and its context. “When cortisol levels are high for an prolonged time period (e.g., from the beginning of voter registration to Election Day to the inauguration), stress begins to build up and creates allostatic load. In other words, it weakens our immune system and increases the chance of mental health problems, heart problems, fatigue, lack of attention, poor nutrition, etc.

“Overall,” she continues, “most black women in the states were already experiencing high allostatic load, and the election season only deepened the collective sense of heaviness.”

“My encouragement, from both a human and clinical standpoint, is to manage the stress before and after the election whenever possible, focus on the fundamentals and stay on top of the controllables. This looks like building on well-being practices that focus on our basic human needs.”

Dr. Onwong’s list of straightforward areas we are able to start relieving stress include: eating nutritious meals and staying adequately hydrated, getting enough quality rest, and exercising. Additionally, she notes that other vital practices include breath work “which draws you into the present moment,” gratitude exercises, clearing your physical space, and being “a more gracious steward of your time on social media.”

It also points to the effectiveness of community, which may give some people a way of hope and security. In addition to home wellness methods, there are numerous shared spaces where you may seek emotional refuge. Below you can see resources so you may safely connect with others and never feel the necessity to face this stressful day alone.

Sister Song’s Election Party

Sister Song is a reproductive justice collective led by women of color based in Atlanta, Georgia. On November 5, they’re organizing a private “election party” with themes of sharing space, healing, creating artistic endeavors and being in community.

As Vice President Kamala Harris explained in a Tuesday speech outside the White House attended by tens of 1000’s of supporters, including me, the private stakes for each of us within the 2024 election are extremely high.

We all have lots to realize by electing Harris as president. If former President Donald Trump wins, we have now all the pieces to lose. This is particularly true for black people.

What’s at stake?

Preserving our democracy and freedom. Maintaining prices of food and other goods. Protection of reproductive and voting rights. Increasing educational opportunities and residential ownership. Increasing the affordability of healthcare. On these and other issues, Harris would make our lives higher while Trump made them worse.

When it involves Black people specifically, Harris — who, if elected, would develop into our second Black and first female president — understands from first-hand experience the devastating impact that systemic racism has on us. He desires to open the door to the American dream for everyone.

Harris he promised to not raise taxes on people making lower than $400,000 a yr. But it could require the rich and enormous corporations to pay their fair proportion of taxes to fund programs that profit thousands and thousands of us, creating a chance economy that may enable people not only to survive, but to progress.

Lifestyle

Trump advocates policies that may make life worse not only for Black Americans, but for most Americans. He would do it cut taxes on corporations and millionaires and billionaires like him, forcing cuts to programs that profit thousands and thousands of Americans and increasing the national debt. His other proposed tax cuts would depart the Social Security trust fund without enough money to pay full advantages to seniors and others, forcing a 33% reduction in advantages. in 2031

Harris would do it maintain the inflation rate by eliminating food price gouging, protecting our trade relationships with other countries, and taking other actions. It would lower taxes for the overwhelming majority of Americans.

Harris said she would sign the bipartisan compromise laws fix our broken immigration system, improve border security and create a path to citizenship for some immigrants. Trump ordered GOP lawmakers to reject bipartisan laws because he wanted to make use of illegal immigration as a campaign issue quite than solve the issue. They listened.

Harris said she would work with Congress to pass the laws protection of reproductive rights nationwide. But Trump boasts that he appointed three Supreme Court justices who joined conservatives already on the court to overturn a 1973 decision that legalized abortion nationwide. And now, 25 million women live under Trump’s abortion bans and restrictions.

The vp does proposed policies Down maintain the kid AND health care cheaper, including increased tax relief for parents of minor children. Trump has senselessly said his tariffs would make childcare cheaper and he claims “plan concepts” replace the Affordable Care Act, also often called Obamacare.

Harris pledged to guard and develop voting rights. Trump desires to make it harder to vote by imposing latest restrictions. If he lost, he didn’t agree to simply accept the election results.

The vp would do it take motion spurring the development of three million latest homes and apartments and would give first-time homebuyers a $25,000 tax credit to assist them with their down payments. It would create a $40 billion fund to assist local governments construct reasonably priced housing. claims Trump deportation of thousands and thousands of illegal immigrants will release their homes for latest tenants, but economists disagree that this may solve the reasonably priced housing shortage because as many as a 3rd of employees constructing reasonably priced homes are illegal immigrants. Without their work, there will likely be no latest homes.

Harris wants to cut back a part of the $1.6 trillion in federal student debt owed by greater than 40 million Americans. Trump doesn’t. Harris wants to extend aid for K-12 education. Trump he said desires to eliminate the U.S. Department of Education, which provides much of this aid.

Harris would help Americans start small businesses increasing the deduction for startup expenses from the present $5,000 to $50,000. Trump is concentrated on helping large corporations.

Harris wants to guard us from getting worse hurricanes, tornadoes AND droughts attributable to climate change, which is accelerating attributable to fossil fuel emissions. She wants reduce fossil fuel emissions and increase clean energy production. Trump wants to extend fossil fuel emissions by increasing production of oil, natural gas and coal.

Black Americans, like everyone else, want an America that’s fair and equitable and provides us all a likelihood to succeed. Harris will give this to all Americans because he cares about us and loves our country. Donald Trump won’t do this because he only cares about himself, making as much money as possible, staying out of jail, and arming the federal government to punish anyone who dares to criticize him.

For all these reasons, we want Kamala Harris to be our next president. She desires to spend the subsequent 4 years working to enhance our lives, but she will only do this if we take a short while to vote to place her within the Oval Office and make her our chief public servant.

Sexyy Red announced that she voted for Kamala Harris, switching her support to the Democratic candidate after previously supporting Donald Trump.

The “Pound Town” rapper went to X to share her latest political sentiments. She revealed that she voted for Harris, claiming that nobody should tell her and others what to do with their “coochies”.

I just voted!!! Don’t tell us what to do with our pussies!! #Kamala4President pic.twitter.com/5rvpa6HzJ8

— Sexy red (@SexyyRed314_) November 1, 2024

“I’m just voting,” Sexy Red exclaimed. “Don’t tell us what to do with our pussies!! #Kamala4President.”

This differs from Red’s previous thoughts on who should lead the country. Promoting false claims about how Trump provided stimulus checks to Americans during the Covid-19 pandemic, she initially endorsed the GOP candidate for re-election.

Her original endorsement of the conservative and controversial politician sparked a backlash. Many said she was spreading misinformation to voters about “free money.”

“They support him in the hood. At first, I do not think people would fuck with him. They thought he was racist and talking nonsense about women. But when he began getting black people out of jail and giving people free money. Oh baby, we love Trump. We need him back in office,” she added he said further 2023 episode of Theo Von’s podcast, reproduced by The Independent.

However, a resident of St. Louis clearly modified his mind. With the abortion ban remaining a significant issue, the sex-positive artist decided to forged her vote for Harris.

Before this latest admission, Red used Trump’s “Make America Great Again” slogans and imagery during her “Sexy Red 4 President” tour. Headlining July’s Governor’s Ball music festival, the hip-hop singer sported a big inflatable MAGA hat in the background while acting on the New York Stage.

However, Red quickly stated that she isn’t endorsing anyone but herself this election season. Additionally, she denied rumors that she would seem at any Trump rallies.

“This is the President of Sexy Red 4.” I’m my very own candidate and I don’t support anyone, period,” she once stated.

Trump has yet to comment on Sexy Red’s switch. Still, it would not be unusual for him.