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Today is World Menopause Day and, ladies, we have something to talk about

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menopause, perimenopause, World Menopause Day, The Change, women and hormones, women

If you were born biologically female and are between the ages of Generation X and Baby Boomers, there is a very good probability that you just are approaching, experiencing, or already past “The Shift,” also often called menopause. If it’s the previous, you are not alone; this yr, multiple million American women will enter menopause. If it is the latter, congratulations – I can not wait to join you on the opposite side.

For a long time (and possibly centuries), discussions about menopause have largely been within the realm of jokes – with tropes about hot flashes, anger, and dry undercarriage. (Who can forget Clair Huxtable half-jokingly sticks her head within the freezer?) However, each physically and mentally, the fact of perimenopause and the later stages of menopause is far more confusing than we realize, mainly because, like femininity itself, it is unique to each woman.

That’s why we need to talk openly about menopause – and what higher time than World Menopause Day?

“After many years of neglect, we have finally seen popular media give long-standing, unprecedented attention to menopause, encouraging women to seek help for menopausal symptoms,” it states 2024 white paper published by the International Menopause Society. However, a lot of us have no idea what treatments can be found, helpful, secure and appropriate for us individually.

I’m 49 years old and each a newlywed and (bless my husband’s heart) perimenopausal conundrum. I feel cold after which hot at any moment. I’m stuffed with feelings and attractions, but I have problems with libido. All the “thickness” that after gave me the healthy shape of a coke bottle now wants to migrate inward (we fight it). My long, thick hair is now unquenchable and is falling out in a way that worries me and my hairdresser. I’m continually losing something – most frequently my phone – and I’m often forced to remember why I wandered from one room to the following. My sleep is as irregular as my menstrual cycle. After years of refraining from an unplanned pregnancy, I’m now conscious about my dwindling egg reserves, and yet, as I’m at an age where “oops” can occur when those already older eggs escape from my ovaries, I’m also on HRT as well as to HRT. contraception, because nobody has time for it when planning a honeymoon and a fiftieth birthday.

“Being in your 40s is crazy. Some friends are grandparents, and a few have newborns,” we read popular meme circulating on the Internet. This is just the tip of the reproductive iceberg at this stage of life.

In short, these are crazy and unpredictable times. Because October 18 is annually recognized as World Menopause Day (this yr’s theme is menopause-related hormone therapy), it’s price asking: why are so a lot of us still clueless about these inevitable changes to our bodies and minds? (Spoiler alert: Women’s health has rarely, if ever, been a universal priority beyond reproductive debates.) So I reached out on social media, asking women in my circle to share their experiences with perimenopause and menopause, each expected and unexpected. Within an hour, dozens of replies were received.

“Every day is different,” a friend commented. “Understanding new metabolism is a challenge. It’s a challenge for my body to reject things that I could normally do before. Grace and patience are most important,” she added.

“I’m 48 and I wait every day for it to end lol,” said one other. “(There are) changes I wasn’t aware of: hair texture, weight gain, muscle aches and insomnia.”

“I feel lost, dazed and confused. Where are my keys, glasses, purse? “Oh, in my hand,” a friend joked. “I wish someone had told me how much my body rebelled against my memory of it.”

“Real talk: I didn’t expect my power to wane,” a author friend shared as we bemoaned our elusive libido. Others said their numbers had unexpectedly increased.

“For me, the most significant change was in mentality. My tolerance and patience for bulls is close to zero,” chimed in one other. “My biggest challenge is sleep. I can’t get a full 6-8 hours of uninterrupted sleep no matter what I try.”

A school friend simply said, “I want to get off this roller coaster of misery.”

Can we only expect misfortune after menopause? Well, the excellent news is that it doesn’t, but the reality is that almost all of us enter this phase of life completely unprepared for the countless and varied ways it might probably hit us and the way long it might probably last. Perimenopause often appears in women of their mid to late 40s and lasts about seven years, even though it may last twice as long before the required yr, with no period marking the transition to menopause. And you do not have to be middle-aged to begin with; any variety of aspects, including uterine fibroids, polycystic ovary syndrome (PCOS), cancer treatment, or simply plain old biology, could cause perimenopause to begin in a lady in her 30s.

While symptoms could be anywhere, for a lot of the most important obstacles come when trying to find the appropriate diagnosis and get relief – which is why we as women must paved the way in keeping these conversations on the forefront. No one will take our health and well-being as seriously as we do – or provide us with the language we need to advocate for what we need, whether or not it’s an over-the-counter complement, cooling sheets, more advanced interventions like similar to hormone alternative therapy (HRT) or all the above.

“I would honestly recommend talking to more people going through this so we can create a community instead of trying to solve the problems alone,” my friend said. “Everyone’s body is different. But the support was amazing.”

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If you’re in or close to “The Shift,” the primary and neatest thing you may do is arm yourself with the knowledge obligatory to navigate it. Apart from news podcasts ia a growing variety of books on the topicOn October 17, PBS debuted “Factor M: the destruction of silence during menopause” to help demystify the dialogue around this naturally occurring life event. Most importantly, don’t underestimate the power of community; family, friends and even transient acquaintances can be invaluable in providing advice, empathy, recommendations and referrals, especially when qualified specialist may turn out to be useful. And remember: while you most likely have no control over when or how menopause hits, it isn’t the top of the world; only a period (eventually).

“Embrace this powerful change. “Menopause is a time of empowerment,” my cousin advised as we shared our condolences. “Find a wonderful OB/GYN who takes you seriously and believes you. We should be our own best advocates; don’t leave all of it to the doctors,” she added, joking, “(and) gain fans in EVERY room in your home, or simply be comfortable that you just seem like James Brown during a lot of his appearances.”

Happy World Menopause Day! We will survive!


This article was originally published on : thegrio.com
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Health and Wellness

The latest Covid booster will be available soon. Should I get one? Am I eligible?

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Australia Therapeutic Goods Administration (TGA) recently approved a brand new booster vaccine against Covid-19. The shot was developed by Pfizer and Targets subvariant JN.1 by Omicron.

This is now the fifth version of the COVID vaccines, that are updated often to maintain up with the rapidly evolving SARS-CoV-2 virus.

But nearly five years into the pandemic, it’s possible you’ll be wondering, why do we’d like one more style of booster vaccine? And will we still must take legal highs in any respect? Here’s what to contemplate.

Targeting the spike protein

JN.1 booster from Pfizer (and Moderna, although TGA has not approved this stage) relies on mRNA technology. This technology instructs our cells to provide a particular protein – on this case, the SARS-CoV-2 spike, a protein on the surface of the virus that permits it to connect to our cells.

This helps the immune system produce antibodies that recognize the spike protein and stop the virus from entering our cells.

In response to our enhanced immune response from vaccinations and former infections (called immune pressure), SARS-CoV-2 has continued to evolve over the course of the pandemic, modifying the form of the spike protein, making our antibodies less effective.

We’ve been coping with a soup of Omicron subvariants recently, including the JN.1. Since the detection of JN.1 in August 2023this subvariant of Omicron spawned many further subvariants akin to KP.2 (referred to as FLiRT), KP.3 (referred to as FLUQE), and XEC.

The spike protein consists of 1273 amino acidstype of like molecular constructing blocks. Mutations to spike protein change individual amino acids.

Certain amino acids are necessary for neutralizing antibodies to bind to the spike protein. This means the changes could give the virus a bonus over earlier variants, helping it evade our immune response.

Scientists are continually updating Covid-19 vaccines, attempting to sustain with these changes. The higher the vaccine’s “spike” matches the spike protein on the surface of the virus trying to contaminate you, the more protection you possibly can get.

So who should get vaccinated and when?

Updating vaccines to combat mutating viruses isn’t a brand new concept. This has since been the case with the flu vaccine around 1950.

We have develop into accustomed to the annual flu vaccine within the run-up to winter cold and flu season. However, unlike the flu, the coronavirus doesn’t follow an annual seasonal cycle. The frequency of waves of Covid-19 infections is variable, with recent waves occurring periodically.

Covid too more portable than the flu, which is one other challenge. Although numbers vary, a conservative estimate of the reproduction number (R0 – how many individuals one person infects) for JN.1 is 5. Compare this to seasonal flu with an R0 of about 1.3. In other words, COVID may be 4 times more contagious than the flu.

Add to this the immunity resulting from vaccination against Covid (or previous infection) begins to weaken in the next months.

Therefore, for some more vulnerable people, an annual Covid-19 booster isn’t considered sufficient.

For adults aged 65 to 74a booster dose is beneficial every 12 months, but every six months is eligible. For adults over 75, a shot is beneficial every six months.

Adults aged 18 to 64 are eligible every 12 months unless they’ve a severe immune deficiency. Immunodeficiency could cause many conditions, including genetic disorders, infections, cancer, autoimmune diseases, diabetes and lung diseases, in addition to organ transplantation. For this group, they’re beneficial to receive the shot every 12 months, but are eligible every six.

Regular Covid-19 boosters are beneficial for people who find themselves over 65 years of age or who’re prone to underlying health conditions.
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Understanding the recommendation

The JN.1-targeted vaccine should provide good protection against Omicron virus subvariants which might be more likely to be in circulation in the approaching months.

There are a couple of things that must occur before JN.1 vaccines are available, akin to the Australian Technical Advisory Group on Immunization providing guidance to the federal government. However, we are able to reasonably expect that they will be implemented inside the subsequent month.

If they reach doctors’ offices and pharmacies before Christmas and you plan to make use of a booster dose, the vacation period may be a further incentive to purchase it, especially in case you plan to attend many family and social gatherings in the summertime.

In the meantime, XBB.1.5 vaccines remain available. While these are targeted against the sooner Omicron subvariant, they need to still provide some protection.

While young, healthy people should want to wait for updated booster doses, for many who are vulnerable and require vaccination, the choice to carry off on vaccination may be something to contemplate along with your doctor.

Australia’s COVID booster vaccine recommendations, with stronger wording (“recommended” relatively than “eligible”) used for vulnerable groups, reflect what we learn about Covid-19. People who’re older and medically vulnerable usually tend to develop into very unwell as a result of the virus.

For young, healthy individuals who may be wondering, “Do I even need a COVID booster vaccine?”, it is sensible to get one yearly. Although you’re less more likely to get Covid, it is feasible. Importantly, vaccines also reduce risk developing long Covid.

While COVID vaccines are superb at protecting against severe disease, they don’t necessarily prevent infection. Evidence that they reduce transmission has been mixedAND has modified over time.

We realized that vaccination will not free us from Covid-19. But it remains to be our greatest defense against severe disease.

This article was originally published on : theconversation.com
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Health and Wellness

He came to the US with $100; He is now a mental health expert

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Meet Honor Sithole, a renowned Black mental health advocate and licensed skilled caregiver who immigrated to the United States in 2000 with just $100 in her pocket. He has now released a compelling recent book titled , chronicling his extraordinary journey as a Zimbabwean immigrant to becoming certainly one of the most influential mental health professionals in America.

Sithole, founder and CEO of Inside Fitness 360 Professional Counseling and Life Coaching, has been in his own practice for over 10 years and has transformed the lives of over 30,000 people through his counseling sessions, becoming a leading voice for mental health. His practice was recognized in 2018 as a Face of Mental Health for its progressive approach and exceptional impact, and in 2022 he was a podcast guest.

weaves Sithole’s inspiring personal narrative with practical strategies for private transformation. The book offers readers a comprehensive plan for achievement, specializing in self-knowledge, harmony of mind, body and spirit, and authentic living.

“My journey from coming to America with just $100 to building a successful practice and being recognized by the Texas State Senate has taught me invaluable lessons about perseverance and personal growth,” says Sithole. “By doing so, I share these insights to help others overcome their own challenges and achieve their dreams.”

Sithole’s experience has earned him quite a few accolades, including:

• 2023 Immigrant Career Excellence Award

• Named certainly one of the Top 100 Black Therapists by the Boris Lawrence Henson Foundation (2022)

• Texas Senate Proclamation on Supporting Men’s Mental Health

• Award named after Richard E. Hopkins “Torch” 2020

Company impact and leadership development

goes beyond personal development to include key workplace well-being strategies. Sithole’s corporate training programs have helped organizations create a psychologically protected environment, leading to:

• Greater worker satisfaction and retention

• Better communication and cooperation inside the team

• Reduced stress and burnout in the workplace

• Developing emotionally intelligent leadership

As a trusted advisor to government entities, skilled athletes and corporations, Sithole brings over 20 years of leadership experience to his work supporting mental health. His approach to corporate well-being and leadership development has revolutionized the way organizations look after employees’ mental health, creating psychologically protected workplaces where teams can thrive.

The book is available at Amazon.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Alexis Donald becomes the first physician and published author in her family

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Bow. Alexis Donald, pioneering African American physician and advocate for empowering young minds, is happy to announce the release of her long-awaited kid’s book, Based on her own extraordinary journey, this fascinating story encourages children to dream big, consider in themselves and fearlessly pursue their aspirations.

As the first doctor in her family, Dr. Alexis has all the time been driven by a passion for medicine and a desire to make a difference in the world. Her inspiring story begins with childhood dreams and takes readers on a heartfelt journey of determination, resilience and triumph.

is a beautifully illustrated book that captures the essence of the true story of Dr. Alexis Donald. With relatable characters and a gripping story, young readers will probably be inspired to pursue their dreams, irrespective of how big or audacious they could seem.

This charming book not only highlights Dr. Donald’s personal achievements, but additionally showcases her exceptional academic achievements. As the valedictorian of her highschool, she became the first person in the history of her highschool to be awarded the prestigious Bill Gates Millennium Scholarship. Undaunted by the challenges, she continued her educational journey, completing her undergraduate studies at Jackson State University and Meharry Medical College, earning her master’s degree and medical degrees.

Dr. Donald, now a successful family medicine physician, has a mission to encourage the next generations to dream big, consider in themselves and fearlessly pursue their passions. He hopes to instill in young minds the importance of perseverance, self-belief and the limitless opportunities that await them.

Thanks to its strong message and fascinating illustrations, it’ll immediately change into a favourite book of kids, parents and teachers alike. This uplifting story is a reminder that dreams can come true through dedication, exertions and unwavering determination.

Dr. Donald invites readers of all ages to affix her in celebrating the release of her kid’s book. This extraordinary book is now available on the market in leading bookstores and online stores.

For more details about Dr. Alexis, her inspiring journey, and her mission to empower young minds, visit her website AuthorAlexisMD.com

Her book is offered at Amazon.


This article was originally published on : www.blackenterprise.com
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