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Flavor Flav is celebrating 4 years of sobriety by offering fans free subscriptions to the therapy app

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Flavor Flav, sobriety, therapy app, subscriptions


Flavor Flav took to social media to announce an upcoming milestone in his sobriety journey. In honor of World Mental Health Day on October 10, the 65-year-old rapper posted a heartwarming video on Instagram to have fun the indisputable fact that he’ll soon reach 4 years of sobriety.

Flav he explained that maintaining mental health is a big part of his success and that he wants to give back to the field that has contributed a lot to improving his health, he says.

A member of the group Public Enemy wrote: (*4*)

In the caption of his post, he continued to write, “I’m talking to a therapist. I actually talked to two. I have a crazy schedule and travel. My manager recommended that I try Sonia, an AI therapist who was there for me, as Janet Jackson says, “Anytime, Anywhere.”

In his video, he praised Sonia, an AI Therapy app, for the positive impact it has had on his life despite his extremely busy schedule. Flav, born William Jonathan Drayton Jr., told his fans he’s ready to give back to others who’re also starting their mental health journey by bringing “a little more happiness to the world.”

“I all the time like to be the first person to do something revolutionary. “It’s something special that can help so many people,” he wrote.

“I actually have contacted the Soni team to cover the subscription costs for anyone who signs up today. Help me enable you. 👍🏾🙏🏾🫶🏾

On October 19, Flav may have been sober for 4 years, and he has been open about his long road to sobriety for several years.

In January 2023, the “Flavor of Love” reality star sat down with the “Off the Record with DJ Akademiks” podcast and he reminded his fight against addiction. He admitted that the majority people were completely unaware of what was happening to him at the height of his struggles.

The rapper and reality star said he had been addicted to cocaine, crack, pot, alcohol and cigarettes for nearly twenty years, “for 18 years straight,” he said. At the height of his addiction, he spent almost $5.5 million on drugs over six years, and he spent significantly more cash over 18 years.

“There was a time when I was spending $2,400 to $2,600 a day… six years in a row you count it,” he said on the podcast. “I spent so much on drugs.”

In the podcast, he also spoke truthfully about his other practices. He admitted that he sold drugs and at one point he broke the most vital rule of the trade and got high on his own supply.

Despite this, Flav explained that he all the time “behaved very well and hid it.”

Fortunately, the rapper was able to quit smoking in 2020 and start long-term sobriety. Flavor Flav said he can finally open up about his struggles with substance abuse because he is completely clean. Celebrating being free from cocaine and crack for over 15 years and being alcohol-free for 4 years.

He then said, “I suppose God wanted me to live. And he knows that I’m the spokesman for the world. So I feel like God allowed me to experience this in order that I could teach people about the mistakes I made. And hopefully they will not do it later in life.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

The latest Covid booster will be available soon. Should I get one? Am I eligible?

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Australia Therapeutic Goods Administration (TGA) recently approved a brand new booster vaccine against Covid-19. The shot was developed by Pfizer and Targets subvariant JN.1 by Omicron.

This is now the fifth version of the COVID vaccines, that are updated often to maintain up with the rapidly evolving SARS-CoV-2 virus.

But nearly five years into the pandemic, it’s possible you’ll be wondering, why do we’d like one more style of booster vaccine? And will we still must take legal highs in any respect? Here’s what to contemplate.

Targeting the spike protein

JN.1 booster from Pfizer (and Moderna, although TGA has not approved this stage) relies on mRNA technology. This technology instructs our cells to provide a particular protein – on this case, the SARS-CoV-2 spike, a protein on the surface of the virus that permits it to connect to our cells.

This helps the immune system produce antibodies that recognize the spike protein and stop the virus from entering our cells.

In response to our enhanced immune response from vaccinations and former infections (called immune pressure), SARS-CoV-2 has continued to evolve over the course of the pandemic, modifying the form of the spike protein, making our antibodies less effective.

We’ve been coping with a soup of Omicron subvariants recently, including the JN.1. Since the detection of JN.1 in August 2023this subvariant of Omicron spawned many further subvariants akin to KP.2 (referred to as FLiRT), KP.3 (referred to as FLUQE), and XEC.

The spike protein consists of 1273 amino acidstype of like molecular constructing blocks. Mutations to spike protein change individual amino acids.

Certain amino acids are necessary for neutralizing antibodies to bind to the spike protein. This means the changes could give the virus a bonus over earlier variants, helping it evade our immune response.

Scientists are continually updating Covid-19 vaccines, attempting to sustain with these changes. The higher the vaccine’s “spike” matches the spike protein on the surface of the virus trying to contaminate you, the more protection you possibly can get.

So who should get vaccinated and when?

Updating vaccines to combat mutating viruses isn’t a brand new concept. This has since been the case with the flu vaccine around 1950.

We have develop into accustomed to the annual flu vaccine within the run-up to winter cold and flu season. However, unlike the flu, the coronavirus doesn’t follow an annual seasonal cycle. The frequency of waves of Covid-19 infections is variable, with recent waves occurring periodically.

Covid too more portable than the flu, which is one other challenge. Although numbers vary, a conservative estimate of the reproduction number (R0 – how many individuals one person infects) for JN.1 is 5. Compare this to seasonal flu with an R0 of about 1.3. In other words, COVID may be 4 times more contagious than the flu.

Add to this the immunity resulting from vaccination against Covid (or previous infection) begins to weaken in the next months.

Therefore, for some more vulnerable people, an annual Covid-19 booster isn’t considered sufficient.

For adults aged 65 to 74a booster dose is beneficial every 12 months, but every six months is eligible. For adults over 75, a shot is beneficial every six months.

Adults aged 18 to 64 are eligible every 12 months unless they’ve a severe immune deficiency. Immunodeficiency could cause many conditions, including genetic disorders, infections, cancer, autoimmune diseases, diabetes and lung diseases, in addition to organ transplantation. For this group, they’re beneficial to receive the shot every 12 months, but are eligible every six.

Regular Covid-19 boosters are beneficial for people who find themselves over 65 years of age or who’re prone to underlying health conditions.
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Understanding the recommendation

The JN.1-targeted vaccine should provide good protection against Omicron virus subvariants which might be more likely to be in circulation in the approaching months.

There are a couple of things that must occur before JN.1 vaccines are available, akin to the Australian Technical Advisory Group on Immunization providing guidance to the federal government. However, we are able to reasonably expect that they will be implemented inside the subsequent month.

If they reach doctors’ offices and pharmacies before Christmas and you plan to make use of a booster dose, the vacation period may be a further incentive to purchase it, especially in case you plan to attend many family and social gatherings in the summertime.

In the meantime, XBB.1.5 vaccines remain available. While these are targeted against the sooner Omicron subvariant, they need to still provide some protection.

While young, healthy people should want to wait for updated booster doses, for many who are vulnerable and require vaccination, the choice to carry off on vaccination may be something to contemplate along with your doctor.

Australia’s COVID booster vaccine recommendations, with stronger wording (“recommended” relatively than “eligible”) used for vulnerable groups, reflect what we learn about Covid-19. People who’re older and medically vulnerable usually tend to develop into very unwell as a result of the virus.

For young, healthy individuals who may be wondering, “Do I even need a COVID booster vaccine?”, it is sensible to get one yearly. Although you’re less more likely to get Covid, it is feasible. Importantly, vaccines also reduce risk developing long Covid.

While COVID vaccines are superb at protecting against severe disease, they don’t necessarily prevent infection. Evidence that they reduce transmission has been mixedAND has modified over time.

We realized that vaccination will not free us from Covid-19. But it remains to be our greatest defense against severe disease.

This article was originally published on : theconversation.com
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Health and Wellness

He came to the US with $100; He is now a mental health expert

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Meet Honor Sithole, a renowned Black mental health advocate and licensed skilled caregiver who immigrated to the United States in 2000 with just $100 in her pocket. He has now released a compelling recent book titled , chronicling his extraordinary journey as a Zimbabwean immigrant to becoming certainly one of the most influential mental health professionals in America.

Sithole, founder and CEO of Inside Fitness 360 Professional Counseling and Life Coaching, has been in his own practice for over 10 years and has transformed the lives of over 30,000 people through his counseling sessions, becoming a leading voice for mental health. His practice was recognized in 2018 as a Face of Mental Health for its progressive approach and exceptional impact, and in 2022 he was a podcast guest.

weaves Sithole’s inspiring personal narrative with practical strategies for private transformation. The book offers readers a comprehensive plan for achievement, specializing in self-knowledge, harmony of mind, body and spirit, and authentic living.

“My journey from coming to America with just $100 to building a successful practice and being recognized by the Texas State Senate has taught me invaluable lessons about perseverance and personal growth,” says Sithole. “By doing so, I share these insights to help others overcome their own challenges and achieve their dreams.”

Sithole’s experience has earned him quite a few accolades, including:

• 2023 Immigrant Career Excellence Award

• Named certainly one of the Top 100 Black Therapists by the Boris Lawrence Henson Foundation (2022)

• Texas Senate Proclamation on Supporting Men’s Mental Health

• Award named after Richard E. Hopkins “Torch” 2020

Company impact and leadership development

goes beyond personal development to include key workplace well-being strategies. Sithole’s corporate training programs have helped organizations create a psychologically protected environment, leading to:

• Greater worker satisfaction and retention

• Better communication and cooperation inside the team

• Reduced stress and burnout in the workplace

• Developing emotionally intelligent leadership

As a trusted advisor to government entities, skilled athletes and corporations, Sithole brings over 20 years of leadership experience to his work supporting mental health. His approach to corporate well-being and leadership development has revolutionized the way organizations look after employees’ mental health, creating psychologically protected workplaces where teams can thrive.

The book is available at Amazon.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Alexis Donald becomes the first physician and published author in her family

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Bow. Alexis Donald, pioneering African American physician and advocate for empowering young minds, is happy to announce the release of her long-awaited kid’s book, Based on her own extraordinary journey, this fascinating story encourages children to dream big, consider in themselves and fearlessly pursue their aspirations.

As the first doctor in her family, Dr. Alexis has all the time been driven by a passion for medicine and a desire to make a difference in the world. Her inspiring story begins with childhood dreams and takes readers on a heartfelt journey of determination, resilience and triumph.

is a beautifully illustrated book that captures the essence of the true story of Dr. Alexis Donald. With relatable characters and a gripping story, young readers will probably be inspired to pursue their dreams, irrespective of how big or audacious they could seem.

This charming book not only highlights Dr. Donald’s personal achievements, but additionally showcases her exceptional academic achievements. As the valedictorian of her highschool, she became the first person in the history of her highschool to be awarded the prestigious Bill Gates Millennium Scholarship. Undaunted by the challenges, she continued her educational journey, completing her undergraduate studies at Jackson State University and Meharry Medical College, earning her master’s degree and medical degrees.

Dr. Donald, now a successful family medicine physician, has a mission to encourage the next generations to dream big, consider in themselves and fearlessly pursue their passions. He hopes to instill in young minds the importance of perseverance, self-belief and the limitless opportunities that await them.

Thanks to its strong message and fascinating illustrations, it’ll immediately change into a favourite book of kids, parents and teachers alike. This uplifting story is a reminder that dreams can come true through dedication, exertions and unwavering determination.

Dr. Donald invites readers of all ages to affix her in celebrating the release of her kid’s book. This extraordinary book is now available on the market in leading bookstores and online stores.

For more details about Dr. Alexis, her inspiring journey, and her mission to empower young minds, visit her website AuthorAlexisMD.com

Her book is offered at Amazon.


This article was originally published on : www.blackenterprise.com
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