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Exclusive: Jennifer Hudson says her son is the cook in their home

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Dawn

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Although we expect of Dawn primarily as a dishwashing soap, in case you didn’t know, it is also an on a regular basis soap help save wildlife. If you’ve got watched any ad where they clean ducklings, you will note that this product is used to remove fat and look after aquatic animals by working with a company, International Bird Rescue Operation.

Someone who admires these efforts is EGOT winner Jennifer Hudson. The star, our latest cover star, partnered with the brand because she is an animal lover and loves what they do to avoid wasting wildlife. He also desires to encourage others to get lively and help them get monetary savings (including a $1 discount coupon). In addition to participating in an cute campaign to make this occur, Hudson told us about her love of dishwashing liquid, her memories of growing up, her love of wildlife, and the way she and her son use the product in their home. Here’s what she needed to say.

ESSENCE: How did your collaboration with Dawn come about?

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Jennifer Hudson: Well, I mean, I feel like Dawn and I actually have all the time worked together because Dawn has all the time been a component of my home and my upbringing. But seeing what Dawn did for the ducklings at International Bird Rescue and knowing that it was a totally trusted soap that would help the little, delicate feathers of birds and ducklings touched my heart. I’m enthusiastic about animals. I actually have two cats at home. Knowing that there are things that may help wildlife is something I need to advocate for and be a component of. Not to say I now have a 15-year-old son. He is the cook at home and I wash the dishes. So Dawn is there. It just is sensible for my life and his life. I prefer to do real things which are near me and this is one in every of them.

What are your memories of using Dawn dish soap growing up?

Oh my God. I used to be a dishwasher. We all had our responsibilities, and washing the dishes and setting the table for the holidays was my job. It was my department. So I took the dishes and set the table beautifully for Thanksgiving dinner, Christmas dinner, and New Year’s Eve dinner. I loved doing it. This is my fondest memory of using Dawn soap. And I’m a vacation fanatic, so this is on my mind.

What meal do you like to organize but find cleanup a bit difficult? And what dish would Dawn really use while cooking?

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Let’s see. Well, my son and I are making pizza together. Vegetable lasagna is one other dish where the cheese all the time sticks to the pan, so you wish something to interrupt it up. And he’s a cook now. So again I just clean up. So whatever he’s cooking, I just bring out my superpower: Where’s my Dawn? [Laughs]. It’s a part of cooking. My mother used to say, “You know, part of cooking is cleaning up after the meal.” And it’s true.

Why are you a fan of washing dishes by hand?

I like traditional things. I feel it’s relaxing, especially when you’ve got a soothing soap like Dawn. It’s almost like a hand massage at the same time after which I concentrate on myself. It’s like you actually handle your home by washing the dishes. And it’s something that makes me feel like I’m contributing to my home once I can wash dishes as an alternative of putting them in the dishwasher. And that is perhaps a part of it too. But it’s more of a connection. Another thing I really like to do is wash the floor. I do not know what I like more, washing dishes or mopping the floor. I’m so serious.

Exclusive: Jennifer Hudson says her son is the cook in their home -
Dawn

You mentioned that your son cooks. Does your son, who has just turned 15, also work as a dishwasher?

Yes, but boys don’t love washing dishes that much. It’s interesting because not only do I actually have a son, but I often have him and his cousins ​​who’re all boys and all have responsibilities. They need to contribute to the house. And I said, OK, “So who washes the dishes?” And I’m telling you, it is so quiet. And it’s like, what’s the cope with the dishes? You didn’t make them? It won’t wash itself. Someone has to clean it. Some people prefer to take out the trash, fix the beds and sweep the floor, but the dishes… But I need to do it when it’s just me and my baby. Like I said, I wash the dishes and he cooks. This is teamwork.

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You and David are very close. How do you prefer to spend time with him indoors and outdoors?

Love it. First, I’m interested in all the pieces my child is interested in. As my mother used to say, “As long as it makes you happy, it doesn’t hurt anyone, and it makes you happy, I’m all for it.” So whatever he’s into, I’m into it too. Basketball is one in every of those things. And I’m a basketball mom. So we get in the automobile, they put me in the backseat, after which the boys go to the gym and play football. For me, this is one method to connect.

I watch a number of the sports that they watch, which is basketball. We had just met and my summer dream was to go to a baseball game, so I talked them into going to 2 games with me and so they loved it. So now we would like to play baseball. So we get entangled in things that interest them, and he’s crazy into music now, so we’ve a number of bond through music. One day he said, “Mom, I want to play you something,” and the best method to take heed to music is to get in the automobile. And we love our sounds. So we drove around for hours, just listening to music together. This is how we connect. And then with the animals and us he loves animals, and this teaches him character, in addition to compassion and responsibility, things in life that also apply to animals. How to be gentle and compassionate.

How do you balance a successful talk show, filmmaking and all the pieces else you’ve got in your plate with parenting?

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Oh, baby. Teamwork. Teamwork, teamwork. Finding that balance. I like to satisfy where I’m and find the best way there. Lots happens in at some point. I rise up in the morning, I take my kid to highschool, then I am going to work, after which I could have a faculty meeting, or I actually have to go to a basketball game, or I could show up. So all the pieces must be interchangeable so I can adapt to anything. Sometimes I fly in from work and need to go straight to the game and my parents are like, “Oh wow, I love the way you’re wearing your practice shoes, you look smart.” But that is because I actually have to go to a gathering right after that, so I would like to have the ability to alter it and move on to the next thing. Finding these interchangeable things helps me with my lifestyle and helps me get through it.

Is there anything you want to to inform ESSENCE readers about your collaboration with Dawn?

I’m really looking forward to working with Dawn. I feel what they’re doing is amazing and I just need to proceed to make people aware that they may help Dawn save the geese. And I need them to assist Dawn save the geese. I’m sure in the event that they turn around, they’ll see Dawn sitting on the kitchen counter and so they’ll realize how much of a component of their lives their homes are and the way traditional it is, and so they’ll know that I’m doing amazing things and may contribute to it. And that is the point. So we may help Dawn save the geese. I wish they’d proceed to do it and I need to be a component of it.

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More details about her campaign with Dove could be found at dawnducks.com.

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Health and Wellness

The best 8 foods for mental health

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We all heard the sentence “You are what you eat”, however it could also be a more accurate saying: “You eat what you eat.” The more we learn concerning the weight loss program and SanityIt seems all of the more that these two critical elements of well -being are related. Growing research shows that what we placed on our plates and within the mouth can have an actual impact on how we expect and feel.

Although the context matters (should you collect a friend’s birthday and everyone seems to be blissful chocolate cake Together, Binding event It can increase mental health), often boils right down to the incontrovertible fact that some foods promote inflammation while others tame them. Inflammation is said to every kind of mental health problems, including the 2 most typical ailments amongst Americans: Bow AND depression. Fortunately, quite a few nutrients, equivalent to antioxidants, omega-3 fatty acids, L-theanine and resistant starch, are promising to cut back inflammation and/or raising serotonin (“sensation hormone”) within the brain.

Try these eight food products to fight inflammation and increase mental health.

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1. Nut and seeds

“Chia seeds, hemp seeds and ground flax seeds are excellent sources of omega-3 fatty acids that support brain health and fight inflammation,” he says Nichole Deandra, MS, RDNwriter (*8*).

In fact, regardless of what variety you like, you actually cannot get mistaken with seeds.

“All seeds, such as chia, linen and hemp, as well as sunflower seeds and pumpkin seeds, include the abundance of nutrients that support mental health and mood, such as magnesium, vitamin B and iron,” says Deandra.

Combine crunchy seeds with Nuts To strengthen these effects. Study 2022 in He stated that consuming about half a glass of nuts day-after-day was related to higher mental health and reduced stress in students.

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2. Green tea

“If you want to improve your mental health, drink green tea,” says a registered dietitian Lisa Andrews. “AND Systematic review He stated that drinkers had lower depression indicators. “

Probable reason for anti -corporate green tea? The amino acid called L-teania.

“This amino acid works by releasing the degrees of some chemicals within the brain, equivalent to serotonin and dopamine“Explains the registered dietitian Jess Degore. “They help the body deal with stress, increase cognitive functions, affect mood and improve sleep.”

3. Fatty fish

Perhaps you could have heard that fatty fish equivalent to tuna, salmon and sardines Help prevent cognitive decline Because of their EPA and DHA fats. The same omega-3, which may sharpen memory, also can affect the mood.

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“The brain is made mainly of fat, and omega-3 is used to build brain and nerves,” says a registered dietitian Sarah Schlichterco -host Podcast, nail your dietary. “There isn’t enough omega-3 fatty acids from food, equivalent to fatty fish connected For inferior cognitive health and even depression. “

One budget -friendly source: sardines.

“These inexpensive, stable fish are a powerful source of omega-3 fat,” he says Kim Kulp, RDN. “They can be easily added to salads or made in a sandwich.”

4. Broccoli

We already love broccoli for vitamin C and fiber and the strength of fighting cancer. Now we love him much more due to his potential profit for mental health.

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“Broccoli are associated with better brain and mental health due to its anti -inflammatory effect,” says Schlichter.

And this isn’t all floral green vegetables to supply. “Broccoli are also high in vitamin K, i.e. connected To improve mental health, “he says.

Healthy food, food and mental health, cerebral food, food and anxiety, food and depression, thegrio.com
Photo: Adobestock

5. Beans, peas and lentils

Small but corneum “pulses” (aka beans, peas and lentils) should not only a preferred source vegetable proteinThey are also a terrific source of fiber. We all know fiber resulting from its impact on intestinal health, but increasingly more often research combined weight loss program high in fiber with the advantages of the brain.

Tests It shows that food with a high fiber content will help reduce anxiety, increase cognition and support a blissful mood, “says Deandra. “A possible mechanism is the effect of fiber on feeding healthy intestinal bacteria, which supports short -chain production of fatty acids, reducing inflammation and oxidative stress.”

Another theory is that since the fiber increases the range of microorganisms within the intestines, it may improve the production of neurotransmitters through the intestinal axis, Deandra notices.

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Regardless of history, one thing is obvious: impulses are healthy for your intestines and brain. To try Camelliawhich offers beans, peas and lentils of their dry form, in addition to in convenient starter meal sets.

25 small changes to which you can commit yourself for a healthier new year

6. Tofu

Go Türkiye. There is one source of tryptophan in the town – and this will help find Zen.

“Tofu is an excellent vegetarian source of tryptophan, which our bodies need to live a neurotransmitter serotonin,” says Kulp.

Consider soft tofu as an alternative for cheese Lasagnaor fry right into a special variety as the start of a spicy curry. Tofu works even well Cream desserts.

7. Oats

Choosing the precise food for mental health can start with breakfast.

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“Oats, especially when it’s undoed, for example in night oatsThey contain resistant starch, “explains Kulp. “This form of starch corresponds to digestion and It becomes food for intestinal microorganismswhich can produce neurotransmitters Dopamina and GABA. Both of these substances can communicate with the brain through our nervous system to improve anxiety and depression. “

8. Blueberries

Do you’re feeling blue? Reach for berries.

“The berries are high in antioxidants and flavonoids that were related At a lower risk of depression, especially in women, “says Schlichter.

Look for wild berries which might be often frozen. AND Study 2020 He stated that after 4 weeks of supplementation of untamed berries, teens reported fewer symptoms of depression.

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(Tagstranslatate) healthy eating

This article was originally published on : thegrio.com
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Health and Wellness

Odell Beckham Jr. For years, he has been thinking about struggling with a “uncomfortable” skin disease

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Odell Beckham Jr. For years, he has been thinking about struggling with a

Ghettos

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NFL Star Odell Beckham Jr. He reminds us that you might have no idea what persons are struggling with closed doors. The athlete, who could easily double as an icon of fashion, recently opened with chronic skin diseases, which he has been navigating for several years.

“I began to notice things with skin, really my beard and lining of my hair,” he told people, describing symptoms akin to flaking in his characteristic beard and “deep, burning itching” along his hairline.

Some potential reasons studied Beckham included drugs that he took after ankle surgery in 2017 and weather conditions.

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“I didn’t really think anything about it, especially because I was a person who had no skin care routine all my life,” said the 32-year-old. “But for some time it was uncomfortable, so I tried to find solutions myself. I started applying vitamin oil to it to help, so at least it is not dry. ”

About two years ago, the athlete decided to search for skilled help after attempting to treat this state independently. One of Beckham’s motivations to search for help was to keep up his physical image.

“Of course, my appearance will bring money or make some offers. So I wasn’t very embarrassed, but I also know that being in many photos is not something I want to see, “he says. “I really had to figure it out and find it for it.”

A large receiver from dolphins in Miami met with a dermatologist, who ultimately diagnosed him with seborrheic dermatitis – a condition that causes itching of a rash on a greasy a part of the skin, which regularly appears as patches with flaky scales.

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“I saw this peeling with other people and I never understood what it was,” says Beckham about his diagnosis. “But there are millions of us who have it and we would probably never find out because you usually don’t look for medical advice at this level.”

The Dolphins player was released when he received a formal diagnosis and I’m glad that he had access to treatments now to assist him move across the skin.

“I wasn’t worried too much, but it was also serious to me, especially as someone who went to study for anatomy and kinesiology. The body will always be my tool and my way to provide my family, “he shares. “So I always want to improve my health because I have a son at the end of the day. I want to live for a long time and be able to be there and experience his life. ”

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DNA there was once a royal ailment, but now it is a disease of the mass

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“The queen had a bottom attack! Hurry!”

So she exclaimed Mrs. Meg in the favorite of Yorgos Lanthimos, through which Olivia Colman plays Queen Queen Anne. The queen was affected, amongst many other conditions, hands – a disorder that causes arthritis and severe pain.

In the film, shouting in pain, her swollen feet are wrapped in stripes of soothing beef. The next day, her recent favorite, Abigail, collects wild herbs to make a compress for her. He discovers that a bit simpler than a raw steak.

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You must sympathize with Queen Anne. She really did not have a big likelihood, because the doctors of their time didn’t have any options for the treatment of DNA aside from Kwacker.

Perhaps she was subjected many other absurd treatment methods At this time, alleviate symptoms equivalent to burning blood vessels supplying the feet, lighting them in goose fat or blood. Before she died in 1714 at the age of only 49, death might have been welcome relief.

https://www.youtube.com/watch?v=lnu4fzulma0

Queen Anne was not the only member of the royal family who suffered from gout. Prince Regent George (later George IV) was similarly affected. Driving days have turn out to be related to aristocracy and excessive indulgence.

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DNA still affects many individuals. In fact, it is estimated that the affected DNA in 2020. Almost 56 million people around the worldThe number that is expected will increase to 96 million to 2050. So the state considered to be the disease of kings and queens is currently a disease of masses, with younger patients also diagnosed.

Fortunately, raw meat and herbs aren’t any longer required. We now know rather more about methods to treat gout and methods to prevent it from repeating.

Understanding gout

Gout It is a crystal arthropathy – a group of joint disorders that occur when crystals accumulate in the joints and soft tissues. Duca develops when the level of uric acid increases in the bloodstream, before it infiltrates the joints through which it solidifies and becomes crystals just like the needle, which ignites the joints, which makes them incredibly sore.

And once I say “sore”, I actually mean sore: Many individuals who experience gout often describe this as one of the worst pains they’ve ever felt. Most often affects big finger And it could make even the lightest touch of the skin unbearable.

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Some gout patients sleep with Special frame Above the foot, which raises traces, because they can not even bear the weight of the bed sheet on the affected joint.

Gout can affect other ponds. This also can cause the development of “THEM” (hard swelling around the joints and ears).

James Gillray gout. Posted on May 14, 1799.
Wikimedia Commons

Gout is normally present in attacks or attacks before it agrees with treatment and sleeping. But it can repeat itself, requiring more acute treatment.

DNA diagnosis is based on classic symptoms: excruciating pain, swelling of affected joints and redness. Microscopic examination of the fluid taken from the swollen joint also can show crystals and frequently raised uric acid levels on blood tests.

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High uric acid

High uric acid levels are often related to Excess alcohol, obesity, diabetes and hypertension. AND Food wealthy weight loss program wealthy in purines It turned out that he had the strongest association.

Purines They are compounds consisting of uric acid. Foods wealthy in purines They include meat and offal, fatty fish equivalent to mackerel and anchovies, in addition to yeast dishes equivalent to marmed and beer. It may very well be a good idea Avoid these dishes In addition, in case you suffer from frequent gout episodes.

Bow

But dietary changes themselves are unlikely to stop gout symptoms. Medicines It can treat each a sharp stretch of gout and forestall it from repeating it.

When the joints are inflammatory, the options include anti -inflammatory drugs, equivalent to ibuprofen, naproxen or steroid drugs. Another option is colchicinewhich is normally used for a short time and may be very effective – although it commonly causes Fighting diarrhea.

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When the inflammation subsides, it is necessary to forestall future attacks. Allopurinol It can reduce uric acid levels, and thus the risk of further attacks. There is also suggestive evidence Eating cherry or drinking Tart juice made of cherry may reduce the risk of gout attacks, especially if In combination with alloprinol.

If you should remain free from gout, perhaps it’s time to take preventive actions by making subtle lifestyle modifications. Keep a healthy weight, eat a balanced weight loss program, reduce alcohol and avoid drinking symptoms, exercise often and stay well.

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This article was originally published on : theconversation.com
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