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I think my child is having panic attacks. What should we do?

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In the movie From inside to outside 2Riley, 13, who recently began puberty, has panic attack during a hockey game timeout.

Anxiety (the emotion accountable for the panic attack) becomes completely crazy and Riley looks like she is losing control. After some time, Anxiety calms down and Riley’s panic attack subsides.

The film does an ideal job of capturing the experience of a panic attack. But panic attacks (and anxiety) don’t just occur to teenagers – younger children can have them too.

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It’s essential to know what to look out for and how you can respond when feeling anxious or panicked, as this may assist you and your child cope higher with these worrying symptoms.

What does a panic attack in a child seem like?

You might get the impression that something terrible is happening.
Rivelino/Pexels

A panic attack is a sudden, intense feeling of fear or discomfort accompanied by a minimum of 4 of the next symptoms:

  • feel very popular or cold
  • heartbeat
  • dyspnoea
  • feeling of tightness within the throat or chest
  • exploitation
  • tingle
  • dizziness.

Panic attacks in children can last from a number of minutes to half-hour.

Some children describe a panic attack as feeling trapped or threatened, that something terrible is happening to them, that they’re losing control of their body, having a heart attack, and even dying.

Often the child doesn’t realize that their symptoms are related to anxiety. This experience will be very frightening for kids and others around them who have no idea what is happening.

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How common are panic attacks and at what age do they occur?

There is a typical myth that panic attacks only occur in teenagers and adults, but tests shows that this is not the case.

Although panic attacks are less common amongst teenagers, they do occur in children. Research shows around 3–5% of youngsters experience panic attacks.

They can start at any age, although normally occurs for the primary time in children and adolescents aged 5 to 18 years.

What causes a panic attack?

In some children, panic attacks can occur unexpectedly and for no apparent reason. These are referred to as “unannounced” panic attacks.

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Other children could have ‘signaled’ panic attacks, meaning they occur in specific anxiety-provoking situations, equivalent to being separated from a caregiver or giving a speech in school.

Panic attacks with signals are inclined to more common Children usually tend to have panic attacks than unexpected attacks.

Sometimes a panic attack can occur when a child’s physical symptoms (feeling anxious) change into the main focus of their attention. For example, if a child notices a physical symptom (equivalent to shortness of breath) and starts to fret about it, this may make them feel anxious, resulting in more anxiety or a panic attack.

If children understand that their physical symptoms are an indication of tension fairly than a serious health problem, they’ll learn to not pay an excessive amount of attention to them and stop the vicious cycle.

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What can parents do without delay to support their child?

If your child is respiratory in a short time or hyperventilating, attempt to stay calm and encourage them to breathe normally.

Tell your child that these feelings are temporary and never dangerous. Focusing in your child’s rapid respiratory or other symptoms can sometimes make things worse.

Try helping your child give attention to something else through the use of the 3-3-3 rule: “Tell me three things you can hear, three things you can see, and three things you can touch.” Ask your child to say them out loud.

Mother calms her son down
When attacking, try the 3-3-3 rule.
Kindel Media/Pexels

If your child is complaining of somatic symptoms but is not experiencing a full-blown panic attack, try to know and acknowledge the symptoms they’re experiencing.

Once you’re certain their symptoms are usually not a physical health issue, tell them the whole lot can be OK, after which move on to something else. This will help redirect their attention and keep their anxiety and symptoms from escalating.

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What next?

Once your child’s panic attack has passed, you possibly can teach them about panic attacks. Explain that panic attacks are common and never dangerous, although they could seem scary and uncomfortable, and are a brief feeling.

An effective strategy for panic attacks is a cognitive behavioral therapy technique called “exposure,” which inspires children to face their fears. In the case of panic attacks, this may occasionally involve facing certain situations or objects that trigger the attack, or exposing them to the actual physical symptoms.

Exposure therapy is typically done with the support of a therapist, but there are an increasing variety of programs that help parents conduct exposure therapy with their child.

Does my child having a panic attack mean she or he has an anxiety disorder?

If your child has a panic attack, it doesn’t suggest they’ve an anxiety disorder. Panic attacks can occur to all children, with or without an anxiety disorder or mental health problem.

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However, panic attacks are common occur in children with anxiety disorders or other mental disorders equivalent to depression or post-traumatic stress disorder.

Panic disorder is a selected kind of anxiety disorder wherein panic attacks are a core feature. Panic disorder is not quite common in childrenand occurs in lower than 1% pre-pubertal children. It normally appears in adolescence or maturity.

If your child has panic attacks continuously and unexpectedly, is persistently afraid (for a minimum of a month) of having more panic attacks, or avoids situations that may trigger panic attacks, this may occasionally indicate an anxiety disorder.

If your child has panic attacks in response to certain situations or fears, equivalent to separation from a caregiver, and these fears interfere with their each day life, this may occasionally indicate an anxiety disorder.

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Where can I seek help?

If you’re concerned that your child has an anxiety disorder, consult with your GP or psychologist about it.

You don’t need a referral from your loved ones doctor to see a psychologist, but your loved ones doctor can issue one. mental health treatment plan allowing you to use for Medicare reimbursement for as much as ten sessions.

A spread of options are also available online resources.

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This article was originally published on : theconversation.com
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Health and Wellness

What are the symptoms of measles? How long does the vaccine last? Experts answer 6 key questions

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Until now, in 2025 (from May 1), 70 cases of measles They were notified in Australia, with all countries and territories, aside from Tasmania and the Australian territory of the capital, which registered no less than one case. Most of the infections took place in New South Wales, Victoria and Western Australia.

We have already exceeded the total number of cases registered in all 2023 (26 cases) and 2024 (57 cases).

Odra explosions currently occur in every region of the world. Most of Australian cases are diagnosed with travelers getting back from abroad, including popular holiday places in Southeast Asia.

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But although Australia has eliminated the local transmission of the Oder in 2014Recently, we saw measles infections once more with Australians who weren’t abroad. In other words, the virus was transferred to the community.

So in the case of notifications of the health of the Odra and news often appearing, what do you must learn about the Odra? We got the list Commonly wanted questions About virus and vaccine.

1. What is Odra?

Odra is one of the most infectious diseases that are known to affect people. In fact, any person from the Odra can infect 12 to 18 others who are not resistant. The Odra virus can survive in the air two hoursThat people can inhale the virus even after the infected person left the room.

Odra mainly affects children And individuals with a weaker immune system. Until 4 out of ten People from the Odra could have to go to the hospital and to three out of 1000 people who will win the Odra will die.

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In 2023 it was Over 100,000 deaths from the Odra around the world.



2. What are the symptoms of measles?

Signs and Odra symptoms They often start 7-14 days after exposure to the virus and include rash, fever, runny nose, cough and conjunctivitis. The rash often starts on the face or neck and spreads to a few days to finally reach your hands and feet. On darker skin, a rash could be tougher to see.

Complications from the Odra are common and include ear infections, encephalitis (edema), blindness and Breathing problems or pneumonia. These complications are more likely in children.

Pregnant women are also more exposed to serious complications, and the Odra can even cause premature delivery and childbirth.

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Even in individuals who leave the Odra, rare (and sometimes fatal) brain condition can occur a few years later, called Panel’s subacute.

Children are most at risk of measles.
Jacob Lund/Shutterstock

3. What is the difference between Odra and Wind Ospa?

Odra and Opax Sconey are attributable to various viruses, although each often affect children, and vaccines can prevent each diseases. Chickenpox is attributable to Chickenpox viruswhich can also be transmitted in the air and could cause fever, rash and rare (but serious) complications.

The chickenpox rash differs from a rash observed in the Oder. It often begins on the chest or back, appearing first as separate red nodules, which evolve into blisters stuffed with blisters. Chickenpox can also appear later in life as shingles.

4. Can you get the Oder twice?

A straightforward answer shouldn’t be. If you conclude a measles contract, it is best to have Then life resistance.

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In Australia, people born before 1966 would almost definitely be infected with measles, because the vaccine was not available to them as children. They are subsequently protected against future infection.

Odra infection can, nonetheless, reduce the immune system’s ability to acknowledge the infections that he has previously encountered, causing people to show many infections to which that they had immunity before. Vaccinations can protect against this.

5. What is the measles vaccine and at what age do you will have it?

The measles vaccine accommodates a vigorous but weakened version of the Odra virus. In Australia, Vaccination of measles They are served as part of the combination vaccine, which accommodates the Odra virus together with mumps and rosary viruses (MMR vaccine vaccine) and chickenpox virus (MMRV).

As part of the national vaccination program in Australia, they receive measles vaccines after 12 months (MMR) and 18 months (MMRV). In other countries, the age of vaccination may differ – but no less than two doses are all the time needed for optimal immunity.

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The mother sits with the toddler on her knees in the waiting room.
In Australia, children are vaccinated from the Odra after 12 and 18 months.
Zhuravlev Andrey/Shutterstock

Odra vaccines could be administered sooner than 12 months, for six months, to guard infants, which could also be more exposed to exposure to a virus (reminiscent of people traveling abroad). Infants, which receive the early dose of the opposite vaccine, still receive odd two advisable doses aged 12 and 18 months.

Australians born in 1966–1994 (at the age of 20-60) are considered a greater risk of measles, as did The second dose was advisable only from November 1992. Australia sees the groundbreaking infections of the Odra In this age group.

An additional measles vaccine could be given to this adult at any time. You can safely get an extra dose, even in the event you were vaccinated before. If you are undecided, in the event you need it, refer to a family doctor who can check the resistance to the measles (or the immunization register, if applicable) before vaccination.

However, because the measles vaccine is a live vaccine, it shouldn’t be protected to provide individuals with a weakened immune system (on account of some diseases) or pregnant women. That is why it is vital that healthy, qualifying people receive a measles vaccine to guard themselves and our sensitive population.

6. How long does the measles vaccine last?

Odra vaccine is one of the simplest vaccines now we have. Two doses, about 99% of people It can be protected against measles for all times.

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AND Odra vaccine It not only protects you from illness. This also stops you from transferring the virus to others.

This article was originally published on : theconversation.com
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Health and Wellness

The ebola explosion in Uganda officially ends after 3 months

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UGANDA,,Ebola


Uganda announced the official end of Ebola’s explosion, which appeared in this country after the case detected three months ago in Kampala.

“Good news!” The Ministry of Health announced on the X. Since the last confirmed patient has been discharged in March, the country has passed 42 days without detecting recent cases of infection.

According to the World Health Organization, the most recent ebol explosion, detected in January, It is a subtype of Sudan virus disease (SVD). This heavy strain reportedly killed 4 out of 10 people infected in previous explosions. Laboratory results (likely) reported 12 confirmed cases and two unconfirmed cases through the epidemic. Four deaths, “two confirmed and two likely “ It occurred while 10 people reportedly regained from infection. Cases were strictly monitored after reports that Over 500 people had contact with confirmed and certain cases.

There isn’t any report on the approved vaccine. However, the World Health Organization stated: “Within four days of the government’s declaration of explosion, a randomized clinical examination regarding vaccine safety and effectiveness using the approach to ring vaccination began. In addition, the REMDeSIWIR protocol began under monitored use in emergency without registered and experimental interventions (meuri).”

According to Dr. Chikwwe Ihekweaz, the filled with regional Africa on the World Health Organizy, the most recent Ebola explosion presented recent challenges for healthcare professionals in Uganda, it’s recent challenges for healthcare employees in Uganda.

(*3*) said Ihekweazu.

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The CEO of the World Health Organization, Tedros Adhanom Ghebreyesus, congratulated the Ugandan government and healthcare employees who contributed to the tip of the ebol explosion in lower than 4 months. “Thank you to the donors and partners for quickly mobilizing resources and vaccine developers for providing candidate vaccines at a record time,” he wrote to Adhan Ghebreyesus on X.

The Ministry of Health, which and partners will proceed to speculate in supervision, take care of survival and readiness to make sure safety in Uganda.

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(Tagstranslate) ebola

This article was originally published on : www.blackenterprise.com
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Health and Wellness

Necessary season for better rest

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Necessary season for better rest

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March is every week of sleep awareness. The National Sleep Foundation distinguishes a symbiotic relationship between sleep, health and prosperity. This is the proper time, considering the savings of daylight, because many individuals fight due to lost sleep hours. According to CDC in 2020, 35% of all adults within the United States experienced a brief sleep time (lower than seven hours). Lack of sleep can reduce concentration, apathy, memory and challenge of learning, amongst others. In addition to the assistance of a trusted doctor, you’ll be able to loosen up by trying specific lifestyle products that encourage more rest.

Check a few of our favorites below.

We independently evaluate all advisable services and products. If you click the links we offer, we are able to receive compensation.

This article was originally published on : www.essence.com
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