Connect with us

Health and Wellness

Do You Wake Up With A Bang? It Could Be “Exploding Head Syndrome”

Published

on

Have you ever fallen asleep after which been jolted away from bed by the sound of a bomb exploding in your head? If so, you might have probably experienced exploding head syndrome, a mysterious and poorly understood sleep problem. Exploding head syndrome (EHS) belongs to a family of sleep disorders referred to as parasomnias. Other parasomnias include sleep paralysis and hypnotic jerks – the explanation for the unpleasant feeling of falling that we sometimes experience when falling asleep.

EHS has been known to healthcare employees for no less than 1876and apparently a French philosopher and scientist René Descartes I even have experienced this. Despite this, we all know surprisingly little about this condition.

A typical episode is characterised by the experience of a sudden loud noise or a way of explosion inside the top that happens throughout the transition from wakefulness to sleep. Sounds heard during EHS are variableand include perceptions of gunshots, slamming doors, or unspecified screams. Importantly, the sounds which can be heard are all the time temporary (a number of seconds or less), very loud, and with none obvious external source within the environment.

Next to the sounds, some people experience accompanied by temporary visual hallucinations, akin to shiny flashes. Others have also reported a sense of intense heat or a sensation of an electrical charge flowing through the upper body.

It is difficult to accurately estimate how many individuals experience EHS. One reason is just the dearth of accessible data. Only a number of studies have attempted to look at the prevalence of EHS in the final population.

One early study found that 11% of healthy adults experienced EHS, while one other test in undergraduate students, 17% of participants were found to have experienced multiple episodes of their lives. In my very own, newer study, also with undergraduate students, my colleagues and I discovered that one third in our sample experienced no less than one episode of EHS of their lifetime, with roughly 6% experiencing no less than one episode per thirty days.

These studies show that EHS is a comparatively common experience, no less than in young adults. However, it appears to be less common than other parasomnias, akin to hypnotic jerks, which occur in 70% of individuals.

Triggers

The exact explanation for EHS is unknown. While many theories have been recommend concerning the root explanation for EHS, hottest implies natural brain processes that occur throughout the transition from wakefulness to sleep. On a typical night, as we transition from wakefulness to sleep, activity within the reticular structure of the brain is reduced.

This reticular formation is a set of brain structures positioned primarily within the brain stem and hypothalamus that acts as an “on-off” switch for the brain. As reticular activity slows within the transition to sleep, our sensory cortex, which controls vision, sound, and motor movement, begins turn off.

It has been proposed that the experience of EHS is brought on by a disruption of this normal shutdown process, which ends up in a delayed and disjoint increase within the activation of sensory neural networks within the absence of any external stimuli. These temporary increases in activation are then perceived because the loud, nonspecific sounds that characterize EHS.

Although the precise neural basis of EHS stays speculative, we’re starting to learn more about other aspects that make an episode of EHS more likely. In one among the primary studies to take a look at the aspects involved, my colleagues and I discovered that well-being variables, akin to life stress, were related to experiencing EHS. This association was mediated by insomnia symptoms. In other words, life stress was indirectly related to EHS, but was not directly associated by first disrupting normal sleep patterns.

Is EHS dangerous?

Despite its provocative name, EHS is harmless. However, it is crucial to differentiate an episode of EHS from other conditions, particularly from various forms of headaches. EHS episodes are very temporary (a number of seconds) and frequently don’t involve any pain. If there’s pain, it’s mild and transient. In contrast, many headaches last more and involve much higher levels of pain.

This doesn’t mean that EHS can’t be a terrifying experience. last examination Of the greater than 3,000 participants who experienced EHS, we found that 45% of respondents reported moderate to severe levels of fear related to their EHS. A quarter of participants also reported high levels of stress in response to experiencing EHS, with increased levels of stress being related to more frequent episodes.

Unfortunately, no systematic studies have been conducted to research potential treatments and coping strategies for people combating EHS-related distress. In our studyparticipants reported that changing sleeping position to avoid sleeping on their backs, adjusting sleep patterns, and using mindfulness techniques were effective strategies to stop EHS. Whether any of those techniques will prove effective in clinical trials stays to be tested.

Encouragingly, just learning that EHS is a typical and harmless condition can go a good distance. patient case studyreassurance and education concerning the experience have been reported to stop episodes from occurring. At least for now, the very best advice appears to be to try to grasp that these experiences are natural and don’t indicate that anything is unsuitable. Simple techniques, akin to improving sleep habits, can go a good distance toward stopping stressful episodes from occurring.

This article was originally published on : theconversation.com
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health and Wellness

Runner dedicates New York City Marathon to preventing gun violence

Published

on

By


Like the 50,000 other individuals who lined the starting line of the New York City Marathon on November 3, Trevon Bosley of Chicago was prepared to push his body to the limit over the 26.2-mile distance. Unlike them though Bosley dedicated his run to deceased relations and preventing the gun violence that took their lives.

Bosley’s cousin, Vincent Avant, was shot to death on a street near his family’s home in 2005, according to NBC News.

Then in 2021, Bosley’s brother, 18-year-old Terrell, was fatally shot outside the Lights of Zion Church in Chicago’s West Pullman neighborhood.

“It really shook up everything in the family,” Bosley told NBC News. The family stopped celebrating holidays and even listening to music. “We only started to find relief through preventive measures.”

Bosley was a mentor for the Chicago organization Bold Resistance Against Violence Everywhere (BRAVE), which organizes talent shows, basketball tournaments and other programs. This work led him to meet with victims of the 2018 Parkland, Florida, school shooting, where he shared stories about his group members’ experiences with gun violence in Chicago.

The Parkland school shooting ultimately led to the creation of March For Our Lives, a gun violence advocacy group founded by youth survivors of the shooting, of which Bosley is now co-chair.

Bosley told NBC News that to help him cope with the aftermath of his brother’s death, he took up running.

“I needed something to calm me down and take my mind off it,” he said. “I’ve heard people say that they find running relaxing and that it helps them.” Bosley said that running frequently “really started to clear my head and it just had a positive effect on me.”

Bosley participated within the New York City Marathon as a part of a bunch of runners representing Team Inspire, a bunch of 26 runners with various levels of marathon experience facilitated by the marathon organizing group, New York Road Runners.

While his thoughts were on his brother in the course of the race, his pre-race thoughts were also on Chicago, which has develop into embedded within the national imagination as a spot where gun violence is rampant.

Although gun violence has declined in recent times, Bosley said gun violence in Chicago is due to “many problems,” including an absence of funding for education for the town’s youth, an absence of workforce programs and an influx of weapons from friendly nations weapons.

“Indiana is only a 15-minute drive,” Bosley told NBC News. “So we have all these other issues that we’re trying to reduce in our community, and now we’re dealing with a flood of guns. This has caused the gun violence we see in Chicago.”

According to a 2022 research paper published in , Chicago is one among the cities where social violence interventionists are used.

In 2022, the town spent $50 million on these programs along side the $5 billion national commitment for community violence intervention programs under President Joe Biden’s Build Back Better Act.


This article was originally published on : www.blackenterprise.com
Continue Reading

Health and Wellness

Tyler Lepley and Miracle Watts are engaged!

Published

on

By

Getty

One of the web’s hottest couples, Miracle Watts and Tyler Lepley, 37, are about to begin planning their wedding. Watts shared her engagement photo on Instagram, and the post has since gained nearly half one million likes.

The actress and social media personality captioned the photo with an engagement ring. The photo shows a white heart-shaped garland of flowers with the words “Will you marry me” in the center. Lepley smiled as he knelt on one knee, holding his future wife’s ring finger. The stars wore all black of their engagement photo and looked dazzling and joyful.

This engagement may come as a surprise to some fans, considering Miracle recently gained popularity after asking a matter about how long it should take a person to marry a girl during Q&A on her YouTube canal.

“I have a question. Do you think it is disrespectful for a man not to marry a woman after being with her for a certain number of years if they both agree to it? marriage is something they need?” she asked in a YouTube video.

Answering her own query, Watts replied, “Yes. I do. Yes, and we’re getting near that time… Better get your act together.

Lepley told a social media commenter on the time that the engagement was “closer than you think” and lower than six months later he popped the query. The actor has actually pulled himself together and is doing all the things in his power to make the matter official.

The engaged couple met on the set of P-Valley in 2021 and since then they’ve been like two cents in a pod. Over the years, we have seen them share glimpses of their love, whether it was Tyler washing Miracle’s braids, vacationing in Bermuda, or popping up at a club.

They now even have a tangible piece of their love; the couple gave birth to their first child together, a boy named Xi Leì Lepley, in October 2022.

The actor also has two children, Leo and Jade, together with his ex April King.

Congratulations to the couple and we will not wait to see their story unfold live!

This article was originally published on : www.essence.com
Continue Reading

Health and Wellness

Indigenous people are 4 times more likely to die from diabetes. We need to better understand how exercise can help

Published

on

By

It is estimated that just about 1.9 million Australians suffer from diabetes, and the variety of these people is increasing. In the years 2013–2023, the whole variety of people with diabetes in the whole country increased by 32%.

As within the case of a series health conditionsdiabetes disproportionately affects Aboriginal and Torres Strait Islander people.

Indigenous Australians are three times more likely diagnosed with diabetes than non-Indigenous Australians. Are 4.4 times more likely die from this.

Among other things, physical activity plays a very important role in stopping and treating type 2 diabetes. However, our latest study, published within the journal Medical Journal of Australiashows that we do not know enough concerning the role of physical activity in stopping and managing type 2 diabetes in First Nations people.

What is diabetes?

Diabetes is a condition wherein it occurs an excessive amount of glucose (sugar) within the blood. There are several types of diabetes, but probably the most common is type 2 diabetes. In people with type 2 diabetesthe body becomes resistant to the motion of insulin – a hormone that regulates blood sugar levels.

Risk aspects for type 2 diabetes include a family history of diabetes, being obese and hypertension.

The high rate of diabetes in indigenous communities is essentially influenced by… social determinants of health. For example, we all know food insecurity disproportionately affects Aboriginal and Torres Strait Islander people, particularly in rural and distant communities. This can make it difficult to stick to a healthy food regimen, which in turn affects your overall health.

People in distant indigenous communities in addition they often have poorer access to education and employment opportunities, adequate housing and high-quality health care. All these aspects can contribute to worsening health.

First Nations communities do especially high stakes younger onset type 2 diabetes (often defined as diagnosis before the age of 40).

If diabetes shouldn’t be treated effectively, it can lead to numerous complicationsincluding long-term damage to the guts, kidneys, eyes and feet. Diabetes can affect all elements of an individual’s life, including their life sanity.

People with diabetes need to monitor their blood sugar levels.
Krakenimages.com/Shutterstock

Lifestyle interventions (food regimen and physical activity) are generally really helpful as a part of the treatment plan. for type 2 diabetes.

We wanted to understand how physical activity interventions could help Aboriginal and Torres Strait Islander people with diabetes.

Our research

There is powerful evidence that it plays more than simply a task in stopping diabetes exercise is helpful for people already diagnosed type 2 diabetes.

Physical activity is related to lower levels glycated hemoglobin within the blood (an indicator of glucose control), reduced levels of lipids within the blood equivalent to cholesterol, and weight reduction. The evidence suggests a mix aerobic and resistance exercises could also be better than either mode alone.

We reviewed research examining the impact of physical activity interventions and programs on the prevention and management of type 2 diabetes amongst First Nations Australians.

We only found nine studies that investigated physical activity interventions to prevent or manage type 2 diabetes in Indigenous adults.

There is evidence linking physical activity with improved outcomes for Indigenous Australians with type 2 diabetes. However, the worth of the outcomes was affected by weaknesses within the study design and the shortage of Indigenous involvement within the design and conduct of the studies.

A man running along the road.
Exercise is very important in stopping and treating type 2 diabetes.
sutadimages/Shutterstock

The high-quality evidence gap

There are many elements of stopping and managing diabetes that tend to be more difficult for people in First Nations communities, especially those living in rural or distant areas.

Additionally, latest technologies that can help manage diabetes, equivalent to continuous glucose monitorsare often very expensive.

It is incredibly vital what Indigenous Australians with diabetes have access to appropriate support for diabeticseducation and services.

In particular, health, cultural, and socioeconomic differences may impact participation in physical activity. What constitutes realistic exercise opportunities may differ for Aboriginal and Torres Strait Islander people compared to other Australians.

Previous data has shown that Indigenous Australians are less likely to socialize recommendations for physical activity than non-Indigenous Australians.

Factors that will influence physical activity levels amongst First Nations people include access to protected, accessible, family-friendly, and inexpensive places to exercise. These could also be limited in regional and distant communities.



Overall, we found a scarcity of reliable data on whether and what kinds of exercise may profit Aboriginal and Torres Strait Islander people with type 2 diabetes.

Given that physical activity is the cornerstone of treatment for type 2 diabetes, we need more rigorous research on this area. These studies should be well designed and culturally appropriate. They must engage Aboriginal and Torres Strait Islander people in any respect levels of the research process.

Targeted research will help us discover the perfect ways to increase physical activity and understand its advantages for Indigenous people with type 2 diabetes.

This article was originally published on : theconversation.com
Continue Reading
Advertisement

OUR NEWSLETTER

Subscribe Us To Receive Our Latest News Directly In Your Inbox!

We don’t spam! Read our privacy policy for more info.

Trending