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Thinking of Trying a New Diet? 4 Questions You Should Ask Yourself Before You Do

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We live in a society that glorifies diets, and about 42% of adults on the earth attempting to shed some pounds. News about Diet and weight reduction are widespread on social media, together with the countless cycle of weight reduction and weight loss program trends.

If you seek for weight loss program advice online, it is easy to feel lost and overwhelmed amidst the usually conflicting messages and misinformation.

So before you jump on the newest weight reduction trend or extreme weight loss program, consider the next 4 inquiries to enable you to make an informed decision.

1. Is the weight loss program realistic?

Have you considered the financial cost of maintaining the weight loss program or lifestyle and the time and resources that will be required? For example, do it’s good to buy specific products, supplements, or follow a rigid meal plan?

If the weight loss program is being offered by someone who’s attempting to sell you something – corresponding to a specific weight reduction product that it’s good to follow with a purpose to weight loss program – this may be a particular red flag.

Many recommendations for extreme diets come from a position of privilege and don’t bear in mind a person’s access to food, its price, culinary skills, place of residence, and even culture and ethics.

If the weight loss program has these types of problems, it may well result in frustration, stress, stigmatization and a sense of failure for the person attempting to follow the weight loss program. But the issue may lie with the weight loss program itself – not you.

Many diets promoted on the Internet are expensive or require a lot of time and resources.
(*4*)artem evdokimov/Shutterstock

2. Is there evidence that this weight loss program is effective?

Self-proclaimed “experts” on the Internet often make claims that concentrate on specific groups, often called goal populationsThis could also be, for instance, a man aged 30 to 50 who has diabetes.

In some cases, the evidence to support claims made may come from animal studies that will not be applicable to humans in any respect.

So do not forget that if the research results concern a group that doesn’t suit your profile, they will not be relevant to you.

It takes time and a lot of high-quality research to inform us that a “diet” is protected and effective, not only one study. Ask yourself whether it is supported by many human studies? Be critical and query the claims before you accept them.

You can search for detailed information on government web sites or ask your loved ones doctor or dietitian.

3. How will this weight loss program impact my life?

Food is greater than just calories and nutrients. It plays many roles in our lives, and diets can impact our lives in ways we frequently overlook.

Food may be a point of reference in social and cultural life. connection and celebration. It may be a source of pleasure, source comfort, and even a strategy to discover recent parts of the world.

So while you’re considering a recent weight loss program, take into consideration how it’d affect the moments that matter to you. For example, if you happen to’re happening a trip, will your weight loss program affect your food decisions? Will you are feeling like you may’t try the local cuisine? Or will you be delay going out to dinner with friends because of their restaurant decisions?

4. Will this weight loss program make me feel guilty or affect my mental health?

What is your favorite meal? Does this weight loss program “allow” you to eat it? Imagine visiting your mom who made your favorite childhood meal. How will the weight loss program affect how you are feeling about these special foods? Will it make you are feeling stressed or guilty for having fun with birthday cake or a meal cooked by a loved one?

Studies have shown that weight loss program can have a negative impact on our sanityand skipping meals can worsen symptoms depression and anxiety.

Many diets don’t bear in mind the psychological elements of eating, despite the fact that our mental health is just as essential as our physical health. Eating shouldn’t cause stress, anxiety or guilt.

Before you begin your next weight loss program, consider how it’d affect your mental health.

Moving Away from the Diet Mindset

We often hear that shedding weight is the trail to higher health. In the meantime, we are able to put our health first and never concentrate on our weight. Constant messages about shedding weight will also be harmful to our mental health and never necessarily helpful for physical health.

Our research has shown that a weight loss program that prioritizes health over weight reduction is related to a number of aspects positive results for our health and well-being. They include more positive relationship with food, in addition to less guilt and stress.

Our research also shows that mindful and intuitive eating practices – which concentrate on internal cues, body trust, and being present and mindful while eating – are linked to lower levels of depression and stress, and higher body image and self-compassion.

But like anything, it takes practice and time to construct a positive relationship with food. Be kind to yourself, seek including weight healthcare professionals, and alter will come. Finally, remember which you could find joy in food.

This article was originally published on : theconversation.com
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Health and Wellness

How to drastically reduce the risk of dementia after 55 years of age

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About 1,000,000 Americans are expected to develop dementia a yr until 2060, about twice today, they announced on Monday.

This estimation is predicated on a brand new study, which showed a better risk of life than previously thought: after 55 years of age people have up to 4 out of 10 opportunities to develop dementia – in the event that they live long enough.

This is a sobering number, but there are steps that folks can take to reduce this risk, similar to controlling hypertension and other bad health problems. And it isn’t too late to try even in middle -aged.

“All our research suggests what you do in the middle age, it really matters,” said Dr. Josef Coresh from Nyu Langone Health, who co -author of the research in Nature Medicine.

Dementia is just not only Alzheimer

Taking more to remember the name or place where you place the keys is typical in old age. But dementia It is just not a standard part of aging – it’s a progressive loss of memory, language and other cognitive functions. The aging is just the biggest risk, and the population is getting old quickly.

Alzheimer is the commonest form, and the quiet changes of the brain that ultimately lead to it might begin 20 years before the appearance of symptoms. Other types include vascular dementia, when heart disease or small impacts impair blood flow to the brain. Many people have mixed causes, which suggests that vascular problems can exacerbate Alzheimer’s symptoms.

Measuring risk from a certain age compared to the potential remaining period of life can lead to public health and medical examinations.

“This is not a guarantee that someone will develop dementia,” warned Dr. James Galvin, a specialist in Miami Alzheimer’s University. He was not involved in a brand new study, but said that the findings match other tests.

The risk of dementia differs from age

Earlier studies were estimated that about 14% of men and 23% of women would develop a form of dementia during their lives. The Coresh team analyzed newer data from the American study, which has been following heart health and cognitive functions of about 15,000 elderly for several many years.

Importantly, they found risk changes over many years.

Only 4% of people developed dementia aged 55 to 75, which Coresh calls a key 20-year-old window to protect brain health.

In the case of individuals who experience common health threats to 75, the risk of dementia then increased – to 20% at the age of 85 and 42% from the age of 85 to 95.

In general, the risk of dementia after 55 was 35% for men and 48% for ladies, summed up scientists. Cash noticed that girls normally live longer than men, the most important reason for this difference. Black Americans had a rather higher risk, 44%than white people at 41%.

Yes, there are methods to reduce the risk of dementia

There are some risk aspects that folks cannot control, including age and whether you’ve got inherited a gene variant called Apoe4, which increases the possibilities of Alzheimer’s late life.

But people can try to avoid or no less than delay health problems that contribute to later dementia. For example, Coresh wears a helmet while cycling, because repetitive or severe brain injuries from failure or falls increase the risk of dementia later in life.

Particularly essential: “What is good for your heart is good for your brain,” added Galvin with Miami. He calls people to exercise, avoid obesity and control blood pressure, diabetes and cholesterol.

13 influential women Delta Sigma Theta Borority, Inc., which inspired us all

For example, hypertension can disturb the blood flow to the brain, the risk not only in the case of vascular dementia, but additionally related to some of the Alzheimer’s disease. Similarly high levels of blood sugar, poorly controlled diabetes, is related to a cognitive decline and destruction of inflammation in the brain.

Galvin also said that be socially and cognitively energetic. He calls people to try hearing aids if age brings hearing loss, which might stimulate social insulation.

“There are things that we control over, and those things that in my opinion would be very important to build a better brain as aging,” he said.

___

The Associated Press Department of Health and Science receives support from the Science and Educational Group of the Medical Institute Howard Hughes and the (*55*) Wood Johnson Foundation. AP bears the sole responsibility for all content.

(Tagstranslate) @Ap

This article was originally published on : thegrio.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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