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It’s time for dads to dive into skincare for Father’s Day

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Dads are too busy to take into consideration skincare – or so that they say. That’s what I noticed watching my father. He worked all day through the week, and when he got here home, he barely had the strength to deal with his children. Monday through Friday was at all times the identical: work, shower, eat and rest before having to do all of it another time the subsequent day. Like most fathers, providing for his family was the next priority for him than caring for himself. When the weekend arrived, my father’s weekly routine was modified by an off-the-cuff trip to the hair salon.

Razor blades ran across my father’s head as he casually chatted together with his local barber. This free cut was a continuation of my father’s ingrown hairs on his face. Covered in shaving cream and a pleasant smile, that is the one time I’ve ever seen my dad take part in self-care. Of course he would never call it that. To him, they were men being men on the local barbershop. His skincare routine didn’t match the intensity of my mother’s, but for my father it was the one thing per week that made him feel like a person on the road.

Two a long time later, my father’s routine stays the identical: shaving day by day, once per week. However, I feel sad that my father only participates in self-care once per week, although he has worked hard all his life. Skin care is a small way many ladies help themselves day by day, and dads must have the identical privilege. The reality is that almost all men are raised to imagine that skincare shouldn’t be “manly enough” and lack education on how to care for their largest organ.

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In celebration of Father’s Day this weekend below, medical esthetician Wanda Chandler from SkinSpirit tells us how all dads can start their skincare journey and get one step closer to their day by day skincare routine. After all, says Chandler, “in the last decade, men have become increasingly concerned about aging. They want to look their best! Good skin health is both prevention and care.”

Skin care isn’t any longer a movement that only meets the feminine eye; that is for everyone; including men and fathers who want to deal with themselves. Sit back, loosen up and let your daughter show you the way to do real skincare on Father’s Day.

Where should he start?

“Men should always start with professional facial makeup and a 1:1 interview,” says Chandler. A signature facial treatment is the right way to eliminate old skin and welcome recent skin. The beautician will thoroughly cleanse the skin using microdermabrasion to remove excess impurities from the pores, apply enzymes to further cleanse and soften, remove discoloration, and at last perform a mask.

Once the treatment is complete, the esthetician will give you the option to instruct the client on best skincare practices. “Your esthetician can help evaluate any allergies, sensitivities, pigmentation, acne, and other concerns to help establish an appropriate at-home skin care regimen,” says Chandler. Signature facial treatments will be found at most spas, but are also available at SkinSpirit in New York and fifteen locations throughout the United States

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What is program for beginners?

Chandler recommends that men follow a dense skincare regimen that features: a mild cleanser, an environmentally protective antioxidant, essential hydration, sun protection and anti-aging retinol. Her favorite products to complement this routine include ZO Gentle cleansing agent, Skinceuticals B5 serum, Alto SkinHigher learning, Solo Hydrating Defense MEN SkinHigher ScienceAND SkinMedica Sport spf. He also says to repeat the identical exercise within the evening, replacing sunscreen ALPHARET SkinHigher Science. “Your daily skin care routine should focus on protection and prevention,” explains Chandler.

What ingredients should they appear out for?

Ingredients influence skincare when it comes to protection and prevention. For Chandler, using ingredients like vitamin C, retinol, caffeine, niacinamide and antioxidants makes for an efficient routine. “Vitamin C and niacinamide are powerful antioxidant ingredients that help provide radiant, healthy-looking skin. Caffeine is great for the eye area, helping to depuff, brighten and combat the tired look around the eyes,” says Chandler. He also agrees that retinol has an incredible effect on cell renewal and smoothing and renewing the skin’s surface. Retinol is a highly regarded ingredient for individuals who want to decelerate the aging process.

What in the event that they have beards?

For dads with beards, a skincare routine requires several steps. Beards are cool and at all times fashionable, but they can even make it difficult to get to the roots of your pores. Chandler explains: “Beards require special attention, otherwise folliculitis, acne and ingrown hairs can occur.” This is perhaps an incredible time to ask your daughters in regards to the power of red light therapy masks. These tools can kill any further bacteria or pimples in your skin, reducing the danger of later skin problems.

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This article was originally published on : www.essence.com
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Health and Wellness

Can psychedelics help you drink less alcohol? Our new study aims to find out

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Psychhedels reminiscent of LSD and psilocybina (Active ingredient in magical mushrooms) is gaining increasingly more attention in psychiatry. Research suggests They can offer therapeutic advantages in conditions reminiscent of depression, anxiety, obsessive and compulsive disorders, dietary disorders and addiction.

Our research team Study whether N, N-Dimetytryptamine (DMT)Quickly acting psychedelic, can help people reduce alcohol consumption.

Alcohol is most frequently Incorrectly used substance in Great Britainpartly since it is legal, widely available and deeply rooted in social culture. While many individuals can enjoy alcohol sparselyIN significant number Fight to control their drinking. For these people, Excessive alcohol consumption It can lead to serious physical, mental and social consequences.

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Traditional treatments don’t work for everybody, which is why we examine alternatives reminiscent of psychedelics, which may allow people to change their behavior in a single transformational experience.



DMT is Metabolized quickly within the body. When administered intravenousThe effects start almost immediately, often in a single to two minutes. However, these effects are short -lived, lasting only ten to 20 minutes.

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Despite the short duration of many users, they describe this experience as very deep. They often report live visions, complex patterns and feeling in one other reality. In some cases, experience leads to a whole change in how they think, feel and perceive the world. For many, this experience is deeply significant and transformational.

But what happens within the brain presently and the way can it affect long -term behavior, reminiscent of a discount in alcohol consumption?



Neuroplasticity and addiction

Our team He is especially all for how psychedelics reminiscent of DMT can help within the context of addiction. One theory is that psychedelics can temporarily increase neuroplasticityBrain ability to create new neural connections. This temporary reinforcement can open a window of flexibility, enabling some people more open to change.

For someone who got stuck in a heavy drinking cycle, this increased plasticity can help them break the old habits and develop healthier behavior. Basically, it might probably offer the brain Opportunity for “again” Sam and disturbing unhealthy patterns underlying addiction.

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https://www.youtube.com/watch?v=ys9fbb19ws0

We also deal with reward and brain motivation systems, which play a key role in addiction. These systems affect the behavior related to pleasure, including food, sex and alcohol.

In individuals with Alcohol consumption disorderThese systems turn out to be hypersensitive to alcohol guidelines, often on the expense of other satisfying experiences. Some early studies He suggests that psychedelics can help “reset” these paths. We test this theory to see if DMT can reduce alcohol consumption by re -calibrating the brain prize system.

To examine these possibilities, we designed a study with drinking heavy, who’re motivated to reduce alcohol consumption. Each participant undergoes a radical screening test to be sure that they’re suitable for testing, and all sessions are conducted in a highly controlled, clinical environment with doctors and experienced researchers supervising this process.

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The study includes three visits to our UCL laboratory. We use through the first and third visit Functional imaging of magnetic resonance imaging (FMRI) to measure brain activity and observe how different areas of the brain interact.

During scans, participants watch emotionally engaging movies that provide a more natural way of testing brain response compared to abstract tasks. This helps us assess how DMT can affect the brain function in real, emotionally charged situations.

During the second visit, the participants are randomly assigned to receive DMT, placebo or non -pryshedel medicine (D-CykLoserina Or Lisers). It is believed that these subszymical substances are believed Promote neuroplasticity Without inducing full psychedelic effects of DMT.

. The test is double blind – Neither participants nor scientists know which substance is run. This helps to eliminate bias and ensures that the outcomes are as reliable as possible.

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In addition, we measure changes in brain activity during infusion of the drug with electroencephalography (EEG). EEG tracks the brain electrical signals and may help us predict which participants will almost certainly use DMT.

Participants also perform various psychological assessments, including questionnaires and tasks that measure memory, attention, mood and decision making. These data will help us understand how changes in brain function can relate to changes in behavior related to drinking.

What can we hope to discover

We are still within the technique of collecting data, but we’re excited whether DMT can lead to a major reduction in alcohol consumption. As scientists, it’s crucial for us to remain objective and permit the evidence to conduct our conclusions. By maintaining a “blind” test, until all results can be found, we be sure that our arrangements are objective and reliable.

If DMT proves to be effective in helping people to reduce alcohol consumption, especially for many who struggled with other treatments, it might probably pave the best way to a new approach to addiction therapy. Even if the outcomes are ambiguous, they may proceed to provide precious insight into the potential role of psychedels within the treatment of addiction and open new possibilities of future research.

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It is very important to emphasize that these research takes place in a protected, controlled environment. Psychhedels are strong substances, and their effects could be unpredictable, especially outside the clinical settings. They usually are not a “magic ball” and usually are not suitable for everybody. The controlled setting allows us to examine our effects, while minimizing the chance for participants.

Having said that, we imagine in psychhedels offer a special opportunity To higher understand the brain and its ability to change. By examining how transformational experiences can affect behavior, we hope to contribute to the event of simpler treatment of addiction and other mental health conditions.

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This article was originally published on : theconversation.com
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Health and Wellness

Tina Knowles reveals the diagnosis of breast cancer and reminds people not to “bend over mammograms”

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Tina Knowles reveals the diagnosis of breast cancer and reminds people not to

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Tina Knowles revealed that she was fighting breast cancer. The 71-year-old learned that she had cancer in stage 1 in July 2024. She learned about her diagnosis at a time when she launched the Cécred hair care line along with her daughter Beyoncé.

“It is important not to slow down to your mammograms,” she said during an interview with people. The creator also revealed that she missed mammography. Task group of American preventive services recommended That women aged 40 to 74, who’re exposed to the average risk of breast cancer, receive mammography every 2 years, but you may also get one yr.

“I forgot that I did not go to the test for two years before I thought I did it,” she said – “Because Covid came, they called me and canceled and said, we would call you when we started testing again. I just thought that I did it. So you can’t play with it.”

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Tina revealed a message about her meeting with breast cancer in her diary, which he published on April 22.

“I fought with whether I would share this journey [in the book] Because I’m very private. But I decided to share it because I think these are many lessons for other women – he says. “And I believe that as women sometimes we’re so busy and we’re so wrapped and running, but you’ve got to go to the test. Because if I did not get the test early, I mean, fascinated with what could occur to me.”

While the news of a loved one could be devastating, Knowles said that her daughters had a realistic response to listening to her diagnosis.

She said that Beyoncé “took it well, remaining positive, and I already felt her mind racing, focusing on this as a task with precision.” Tiny’s second child, Solange said: “Mom, we’ll deal with it.” Additionally, Kelly Rowland who’s close to the matriarch, and her niece Angie Beyinka was also at her side. “My girls have become my team,” she wrote in a newly published book.

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Fortunately, the dressmaker underwent surgery last yr to remove the tumor, and also obtained breast reduction.

“I’m great,” she said. “Without cancer and incredibly blessed that God let me find him early.”

Knowles wants women to remember about regular research – key detection is essential.

“I didn’t know that there was stage 0. I could catch it at stage 0 if I didn’t miss my mammogram,” she said.

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Mama Super Gwiazda also wants people to know you can undergo the difficult terror of health and proceed to go to the top: “I want to show people that you can go and continue to fly.”

Nowadays, the 71-year-old is doing and feels good.

“I’m healthier, I eat better, I lost weight,” she told people.

“I want to give people hope,” Knowles added. “What scares me now is not the best to use every day that I left in this life.”

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This article was originally published on : www.essence.com
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Health and Wellness

President of HBCU will submit a request for a donor of organs in graduation

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Livingstone College, organ Donation, kidney


President HBCU prays that a member of his school community may also help him find an organ donor.

Dr. Anthony J. Davis, president of Livingstone College, has been fighting kidney failure for almost two years. Since the diagnosis, Davis has undergone almost 10 hours of dialysis treatment at night, and was also juggling the duties of institutions. During the last ceremony of starting Livingstone, May 3 revealed his tragic request for a donor of organs.

“When the Lord is a blessing, the enemy begins to play”, he shared Graduate class, on.

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Davis stays involved in lifting the college and her body, despite his medical failures. He remains to be working on increasing registration and recruitment, remaining at the highest of his goals to lift Livingstone. His term also recorded a donation of two anonymous gifts price $ 10 million per school.

Describing his health journey, he also noticed that none of his members of the family was entitled to a match because of their different blood groups.

“I said, my children, what is happiness? They have a good mother’s appearance and her blood group,” he shared the group’s laughter.

His emotional speech also inspired graduates to beat obstacles that they might encounter in their lives. Davis also began the “Be my match” campaign to assist search. The “Be My Match” initiative encourages those in the HBCU Livcustone community and out of doors of it to get to know a living donor. Davis expressed the hope and faith that his public declaration concerning the need for a donor would cause his community to seek out a match.

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Blacks are disproportionately affected by kidney disease. According to the National Institute of Health, the 2023 annual report showed that this demographic group Accounts 30% of all individuals with final kidney disease (ESKD). Black are also 4 times more exposed to death because of their ECOD than their white counterparts, because of which their ability to seek out a match is more essential than ever.

Bearing in mind these numbers, Davis hopes that his network will strengthen this campaign to the masses to assist the educator and supporter of HBCu save his life. When he finished his powerful and key message, the category of 2025 and Davis hope that in the subsequent era of their lives with latest prosperity.

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This article was originally published on : www.blackenterprise.com
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