Lifestyle
Mental health treatment also caters to Black women
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When it comes to mental health, according to a study by psychologists, black women are at greater risk of mental health problems due to lower income, poor health, multi-role strain, and a “double minority status” due to race and gender that focused on the shortage of profession support black women receive.
Recently, recently published a study that exposed: :
- Only ⅓ of black Americans who need mental health care receive it
- Doctor-patient communication differs between African Americans and Caucasians. Physicians were 23% more verbally dominant and engaged in 33% less patient-centered communication with African-American patients than with white patients.
- An absence of culturally competent counseling stops people from searching for care
We know these are lots of hard facts. So take a deep breath with us… Now that the facts, we would like to be certain you’ve gotten the tools you would like to take steps toward healing or be a source of inspiration to one other powerful woman.
Speaking of influential women, we spoke with Dr. LaVerne Collins, interim vice chairman of Foundation and Professional Services on the National Board of Certified Counselors, in regards to the real-world issues facing Black women and mental health as they prepare for self-care and self-preservation workshops, where women can ask our panel of experts anything. Yes, whatever!
Black women’s mental health facts
When it comes to facts and figures, Collins says there are a lot of the reason why Black women don’t seek skilled help for stress, anxiety and other mental health issues: stigma, prices and distrust of each diagnoses and coverings. just to name a couple of.
“There is still a stigma in the black community. Even basic mental health issues like stress and anxiety, because we have been taught to be strong and rely on the inner strength of our ancestors and spiritual sources – all of which are good – but when we don’t seek the professional care we need, these resources will not provide us with a complete package of care.”
The language some people use also creates significant stigma that stops women from searching for help.
“We’ve heard people say things like, ‘ she hasn’t quite gotten there yet…’ or ‘ she’s a bit of emotional…’ We have very unlucky labels and judgmental statements that our ancestors used, because they didn’t. “We don’t have a thorough understanding of mental health,” Dr. Collins says. And this language only keeps women hidden so that they can live with their pain.
While the stigma may be very real for a lot of women, Dr. Collins urges women to concentrate to unusual feelings and triggers which will arise.
“Pay attention to anything that is unusual for you; anything that disrupts your daily life, such as work or social life; and pay attention to the degree of disruption you experience.”
On your path to well-being, it is crucial to search out culturally competent and sensitive mental health professionals and seek the advice of along with your doctor to rule out any medical conditions that could be contributing to changes in mood or brain chemistry. Here’s the Collins formula for locating the proper fit to your needs.
Start your journey today
- First, do your research to find an authorized advisor whose specialization matches your needs
- Second, be prepared to talk to a couple of advisor throughout the review process. You would not have to use the services of the primary advisor with whom you interview or seek the advice of.
- Look for an advisor who will conduct a 15-minute consultation with you in person or by phone before you sign a contract with him.
- Prepare by taking notes about how you’re feeling so you possibly can tell your counselor what your triggers are (e.g. if you’ve gotten crying spells).
Remember that you just aren’t alone
“Have confidants you can trust and who will support you with their presence and words,” adds Dr. Collins.
- Know your limits. — Know how to set boundaries and never overload yourself. We live in a culture of overload and it is vitally easy to do more and tackle more. Sometimes we discover our meaning within the variety of things we do and we feel exhausted.
- Take a vacation or stay. — Know how to step away and take an actual vacation or stay home and do things that energize you and things that nourish your mind and body. If you would like to be away from everyone, do it.
- Watch what you eat. — Don’t tax your taste buds with what your body really needs.
- Maintain a daily sleep cycle of 6 to 8 hours a day.
- Minimize or manage stress in your life – recognize what’s stressful for you and find ways to minimize it.
Lifestyle
Did you know that the first black textile mill stands in NC?
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In 1900, Warren Clay Coleman was recognized as “the richest black man in America” after opening the first black and operated textile factory in the United States, which He remains to be standing todayAccording to reports
Coleman loved textiles and opened the store in 1897 at Concord, North Carolina, just before Charlotte. Born in slavery in 1849, Coleman used his skills to create a chance for many who looked like him, because at that time black people couldn’t work in mills belonging to white people, reminiscent of John Odell, James Cannon and others ” With the exception of very work, in line with the creator of Norman McCullough, Sr. Who wrote“Warren Clay Coleman: Leader of the first black textile mill in America.
The mill has grow to be popular amongst other black dignitaries, reminiscent of a historian and activist for civil rights of Web Dubois. He included photos of the mill at an exhibition emphasizing black progress in the USA at the exhibition in Paris 1900.
In addition to the 196,000 square foot mill, he provided the essential resources for its 300 employees by constructing Price Temple Church, currently referred to as Price Memorial Ame Zion. He also built 100 houses for the team and a 17-hectare cemetery.
However, some successes were short -lived as a consequence of high cotton prices causing Coleman’s financial difficulties. The white cotton merchant took over the management for a relief, later employing white employees. After the death of Coleman in 1904, the white philanthropist Washington Duke bought a mill during the sale of a sheriff for less than USD 10,000. However, the century and a number of years later Coleman’s heritage lives when the mill stands nowadays in the Logan district, a historically black community.
In 2022, the property was transformed into inexpensive apartments as a consequence of the partnership with the developer based in Winston-Salem Sari and an organization called Coleman Mill Apartments. Immediately a breakthrough received a whole lot of holiday makers who stopped and took pictures of a board honored with Coleman in the essential constructing. Many years earlier, in 2015, Coleman and Młyn received national recognition, listed in the National Register of Historical Places, in accordance with.
The descendant of Coleman, his great -great -grandfather, Rodney Smith, says that there may be at all times a way of pride when he goes on a landmark. “Every time I go to the Coleman toilet, I feel proud of what he achieved and gave in the area of Concord,” said Smith.
“My children saw his photos, and Karolina Mall has a picture of his hanging. Every time my children pass, especially my son, says: “It’s my uncle.”
Part of the US 601 was named Warren C. Coleman Boulevard in 2001. Smith’s brother, Michael, hoped that when mentioning the property in the national register, it might be released from tear in the future.
(Tagstranslate) Concord
Lifestyle
Five black women on the Women of the Year 2025 Time list
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Time Magazine celebrates women who strive to alter of their fields.
On Thursday, 2025 Time Women of the Year A list of 13 women was issued. This 12 months’s awards are WNBA MVP A’ja Wilson, Olympic gymnast Jordan Chiles, creator of Raquel Willis, an activist for women’s rights, Fatou Baldeh, and Claire Babineaux-Ponadenot-Five Black Fonteten-Five Black Women.
Since the premiere of the list in 2020, the publication has emphasized women, from activists to celebrities to athletes and never only who’re pioneers of support and alter every year.
“13 women on this year’s list are in their own way, they are working on creating a better, more just world”, Lucy Feldman, senior editor in Time magazine, explained.
Wilson and Chiles, each of which presents itself on the cover, Sit together To discuss the unprecedented success and sports noise over the past 12 months, from the growth of WNBA viewership to the viral impressions of the Olympic Games.
“It opened for all of us,” Wilson said about last 12 months’s success. “Even better is that we win – and we do it well.”
Meanwhile, Willis She broke the barriers to the protection of trance rights through her literary production, her fearless spokesman and life authentically as a black trans -a woman from the south.
Baldeh He was honored for staying on the first line of the fight to finish the mapping of the female genitals in Gambia, even after the recent reversal of the ban, while Babineaux-Pontmenot Joint efforts to finish food uncertainty throughout the country.
Speaking with the publication about her case, Baldeh said: “People talk about it, and this is a positive thing because we cannot finish the practice if we do not talk about it.”
Babieaux-Pontmenot noted: “No matter what your political positions in this country are, people consistently believe that people deserve access to nutritious food.”
Feldman added that this 12 months’s list ultimately honors “women who identified the problem and swore to be part of the solution.”
The list also includes actresses Nicole Kidman, Olivia Munn and Anna Sawai, jazz artist Laufey, an activist for reproductive rights Amanda Zurrawski, protective Purnima Devi Bartan, CEO Bobbie, Laura Modi and French survive the sexual assault of Gisèle Pelicot.
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(Tagstransate) Jordan Chiles
Lifestyle
Hawaii says “One Love Day” on the occasion of Bob Marley
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To have fun the eightieth birthday of the Jamaican legend of Bob Marley, the Governor of Hawaii announced on February 14 as “One Love Day”.
According to the governor, Josh Green made an commercial honor Marley, who was born on February 6, 1945. It was signed In the Hawaiian State Capitol, with two sons Marley, Julian and Ky-Man, together with other Marley relations.
“I, Josh Green, MD, Governor of the Hawaiian state, this announcement on February 14, 2025 as” One Love Day “in the state of Hawaii, in honor of the amazing musical heritage of Bob Marley and his eightieth birthday, and encourage all residents and guests to think over the values of love, unity and peace that his music embodies, and to have fun his life and contribution through music, Art and acts of kindness.
Made in a state capitol in the executive chambers, Honolulu, State of Hawai’i, this fourteenth day of February 2025. “
Governor of Hawaii Josh Green announced on February 14 as “One Love Day” in Hawaii to honor the deceased Bob Marley
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“For years I have known Hawaii as a home for our family,” said Julian Marley. “Since then, we still feel love and strength. We are delighted with the celebration of our Father and sending “one love”.
Mentioning the three hottest songs of Marley, “One Love”, “The Redemption Song” and “Three Little Birds”, Green said that the message of peace, love, unity and social Marley.
“Bob Marley was a pioneer and visionary,” said Green. “He brought Jamaican music and culture of a global audience, but he did something much larger; He brought a kind of vision and love for people from a difficult time. “
Thanks to the recognition of Marley’s music, musicians from the island created a subspecies referred to as Jawaiian, which still plays a component of culture.
(Tagstransate) bob marley
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