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Do we really have to burp babies? Here’s what the research says

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Parents often deliberate Burp babies after feeding. Some people think that burping after feeding is like that essential to reduce or prevent unpleasant crying or to reduce the amount of milk your baby regurgitates after feeding.

It’s true, like children adults, they swallow air while eating. Burping releases this air from the upper a part of the digestive tract. So when a baby cries after feeding, many assume it’s because they need to burp. However, this isn’t necessarily true.



Why do babies cry or “spit up” after feeding?

Babies cry for a lot of reasons that have nothing to do with “trapped air.”

They cry after they are hungry, cold, hot, scared, drained, lonely, overwhelmed, needing help from an adult to calm down, feel discomfort or pain, or for no identifiable reason. We actually have a reputation for crying for no known reason; it’s named “colic”.

‘Spitting up’ – when a baby gently regurgitates a little bit of milk after a feed – is common because a muscle in the newborn’s upper abdomen isn’t fully ripe. This signifies that what goes down can too easily come back up.

Spitting up often happens when a baby’s stomach may be very full, pressure is placed on the belly, or the baby is lifted after lying down.

Spitting up after feeding decreases as the baby gets older. Three quarters of the children one month spit after feeding at the least once a day. Only half of babies are still spitting up after five months, and just about all (96%) stop spitting up by their first birthday.

There is not much research on burping in babies.
antoniodiaz/Shutterstock

Does burping help reduce crying and spitting?

Even though parents are advised to burp their babies, there isn’t much scientific evidence on the subject.

One study conducted in India encouraged caregivers of 35 newborns to burp, while caregivers of 36 newborns weren’t supplied with any details about burping.

Over the next three months, moms and caregivers recorded whether their baby spit up after feeding and whether it showed signs of intense crying.

This study found that burping didn’t reduce crying, but actually increased spitting.

When should I be concerned about spitting or crying?

Most crying and spitting is normal. However, these behaviors aren’t:

  • refuses to feed

  • she is vomiting a lot that the milk gain is slow

  • coughing or wheezing, restlessness while feeding

  • vomiting blood.

If your child experiences any of those symptoms, please contact your doctor or health visitor.

If your baby seems unbothered by the vomiting and doesn’t have some other symptoms, it’s probably a laundry problem slightly than something else I want medical help.

It is normal for kids to often cry and fuss; two hours a day, about the first one six weeks is average.

By the time they’re three months old, this often reduces to about one hour a day.

Crying more often doesn’t necessarily mean that something is mistaken. The intense, inconsolable crying related to colic is experienced up to 1 / 4 of young children however it goes away by itself over time.

If your baby is crying greater than usual or for those who are anxious that something is mistaken, it’s best to contact your doctor or health visitor.

A man gently pats his newborn baby on the back.
If your baby likes to be burped, this shouldn’t be done. But don’t stress for those who skip it.
Miljan Zivkovic/Shutterstock

Not everyone burps their child

Burping babies seems to be a standard practice in some parts of the world and never in others.

For example, a study conducted in Indonesia showed that the majority of moms breastfeed he burped rarely or never their children after feeding.

An element which will influence whether a culture encourages burping could also be related to one other aspect of infant care: the period of time the baby is carried.

Carrying your baby in a wrap or baby carrier may reduce the time children are crying.

Babies carried vertically on the belly of their mother or other caregiver undoubtedly find comfort on this closeness and movement.

Babies in slings are also held firmly and upright, which helps swallowed air rise and escape through burping if essential.

Using wraps could make caring to your baby easier. Studies (including randomized controlled trials) have also shown that ladies lower rates of postpartum depression AND breastfeed longer after they use a shawl to carry babies.

It is vital that baby carriers and wraps are used safely, so please sustain to date with the latest advice how to do it.

A mother kisses her baby on the head while he sleeps in a scarf.
Make sure you are up to date with the latest advice on how to use a shawl safely.
Ground photo/Shutterstock

So should I burp my baby?

The bottom line is: it’s up to you.

Burping your baby gently isn’t harmful. If you’re feeling that burping is useful to your baby, keep doing what you’re doing.

If trying to burp your baby after every feeding is stressing you or your baby, you do not have to proceed doing it.



This article was originally published on : theconversation.com
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Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

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Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
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Health and Wellness

US communities phase out fluoride use in public drinking water

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fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

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This article was originally published on : www.essence.com
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