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‘Don’t count calories, count days’: Actress Gail Bean on how she prioritizes fitness and self-care

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P-Valley Starz

Gail Bean is a powerhouse. A force to be reckoned with on screen. The recent NAACP award winner took the Los Angeles awards season by storm along with her intentional style decisions and slim figure, which had her industry peers taking notes.

In addition to her ravishing role as Wanda, Bean took on the difficult role of a fierce stripper with a pointy mouth and spunky personality, Roulette, in What struck me most about her character was her confidence and willingness to positively portray petite sizes and body types which are rarely seen might be seen on TV. He, Bean exudes sex appeal, mystery and boldness; plus her body looks amazing. Many people, including myself, wondered how she could have prepared her body to present a convincing performance, and whether she performed any poll stunts (spoiler alert, she did)!

'Don't count calories, count days': Actress Gail Bean on how she prioritizes fitness and self-care
Gail Bean, P-Valley

We recently interviewed Bean to find out about her workouts and self-care routines, the importance of fitness hobbies, and proper nutrition.

ESSENCE: Share your high-level training plan with us!

Gail Beans: My best friend Amber is my fitness trainer. She may be very keen on exercising every single day and staying fit, so it is important to me to get some exercise every single day. I often do 100 jumping jacks, 90 sit-ups, 80 squats, and 70 leg raises, and then do 10 minutes of cardio. So for me it is a quick full body workout. I also love boxing; it’s therapeutic in nature and at the identical time it’s a training.

Are there any fitness hobbies that may take your workouts to the subsequent level?

Apart from boxing, I really like swimming. I’m a fish. Swimming can be a full-body workout, and it also helps me go to sleep because I actually have trouble falling asleep at night or simply staying asleep. Sometimes I sleep 10 hours per week. So swimming helps you exercise, clears your head and keeps your body fit. It also tires me a lot that I rest peacefully at night.

I find it irresistible! When I met you, one among the things I praised you for was your powerful little representation in . Do you are feeling such as you physically represent petite women, or is that something you associate yourself with?

I actually feel like I represent women with petite bodies, and I’ve been slim my whole life; now we have our challenges. But I feel people can take a look at me and see that I’m completely happy with my body the way in which it’s. And I walk confidently in my body. I also think that the ladies on my committee are proud to see that somebody has it and doesn’t feel prefer it’s an obstacle or a scarcity. I’m good at representing petite women and women with less wealth.

While we’re on the subject, did you do any of your personal stunts? Talk to me in regards to the voting process; it looks like you recognize this pole.

If I needed to put a number, I’d probably say I did about 80% of my stunts, but kudos to my stunt doubles. I had three and they were extremely talented. They were more flexible than me and had more stamina.

What was the method like while you first began training? Have you fallen in love with it?

Yes, it was rigorous, but after I trained, I felt free. It was very satisfying. In the second season, I trained for 4 months with two different people. I mainly trained at Vertical Joe’s with one among my sorority sisters, Dark Knight. There was one moment during my pole training after I got here home defeated. I just cried and felt completely stunned and considered giving the role back. I’m grateful for my family members who poured into me back then; because of them I didn’t quit.

How are you able to maintain consistent fitness despite any unconscious thoughts you might have?

I gathered myself to maneuver on and persevere despite the negative activity from those around me. Prayer sometimes requires staying calm and allowing yourself to experience the moment. In these moments, I relied on family, friends and God. I actually have a extremely good support system. Additionally, the Vertical Joe team and my trainer Amber supported me throughout the training process. I actually have moments where I’m hard on myself. However, we must remember to present ourselves grace, self-love and self-care. So my village and the self-care practices I actually have learned from different cultures help me get through difficult times.

Talk to us about your self-care process and practice.

Taking care of yourself on this industry, as in any on a regular basis life, starts with discipline. That’s why it is important to have self-awareness and discipline to present yourself the much-needed space. My priority is rest and taking vitamins. As already mentioned, discipline is vital – the discipline of not all the time being available to everyone and not with the ability to solve problems for everybody. I pray to God on a regular basis. I pray for replenishment and renewal, because every single day is latest and will take a variety of energy from me.

You talked about setting boundaries, but we would like to know what you are eating. You told us a bit of in regards to the weight loss plan. But what’s your on a regular basis situation?

I moisturize in other ways. I would like orange juice to get up. Then tea. Tea is for my skin, for my health and just for my body. Honestly, I do not even like tea, but I drink it every single day. I also drink a variety of hot water because I heard somewhere that it really works well. I talk rather a lot, so hot water helps me. When it involves food, I attempt to limit chicken and dairy products due to the hormones they contain. However, I really like seafood and sweets. I can not ignore vegetables. I really like asparagus and broccoli. I care about well-balanced meals.

So what motivates you to exercise?

I do not know if I actually have the motivation to exercise. I’ll be 100% honest; it is a struggle each time. I’m motivated to pursue my fitness interests resembling swimming and boxing, but I actually have not yet reached the extent of motivation to go to the gym and exercise. One day I’ll get there.

Share your advice for Black women who’re struggling to develop healthy habits and take their fitness seriously.

Your health is wealth. And your body is a temple, so treat it as such, stand up every single day and do something to honor it. However, in case you do not feel motivated to exercise day by day, weekly or yearly, trust that you simply’re not alone. Take it in the future at a time. Don’t count calories; count the times as an alternative. Every day attempt to stand up and do something. It doesn’t need to be an hour-long workout. It is likely to be five minutes here, 10 minutes there. Allow this time to construct and grow. Give yourself grace and be patient.

Also, in relation to maintaining a healthy diet, do all the things sparsely. Leave something to taste.

This article was originally published on : www.essence.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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