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Why you need to take care of your skin on your next flight

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Thomas Barwick / Getty Images

If your Pinterest travel board looks anything like mine, it’s full of luxury destinations, breathtaking resorts, and bougie passengers rocking a sheet mask in spacious business class seats. But what does in-flight skin care really do for us, and is it a service we must always all take part in? To higher understand the dos and don’ts of airborne skin care, we enlisted the assistance of two board-certified dermatologists to higher understand the whys and hows of maximizing your in-flight skin care routine. Have a pleasant journey!

The truth about skin care during flights

Nowadays, there’s loads of conflicting information on the Internet about whether an airplane is the suitable place for skin care. From reclaimed air to tight seating and close-quarters toilets, it doesn’t appear to be the best setting for the 20-step skincare routines we’re used to seeing on TikTok.

“The limited space in an aircraft cabin, combined with the large number of passengers and reclaimed air, creates an environment in which bacteria and other pathogens can thrive,” he says Dr. Hope Mitchell, board-certified dermatologist based in Ohio.

“These factors can compromise the cleanliness and sterility of surfaces, including tables, armrests and toilets, that may come into contact with our skin care products or directly with our skin,” says Dr. Mitchell. However, these less-than-ideal flight conditions make skin care on the road much more essential.

“On long-haul flights you are in a really low humidity atmosphere, the common humidity level on a industrial aircraft is from about 10 to 20 percent, which is far lower than indoor humidity, which is around 40 to 60 percent depending on the climate you are in,” he says Dr. Adeline Kikamboard-certified dermatologist based in Houston, Texas.

“With humidity this low, the skin is susceptible to moisture loss,” says Dr. Kikam. If you’re just hopping on a fast two-to-three-hour flight, you probably don’t need to lug your entire makeup bag into your carry-on because pre-flight skin care will suffice.

“If they’re short flights, two to three hours. A pre-flight routine will help with this, says Dr. Kikam. “Cleanse your face; ensure to bring a moisturizing serum and sunscreen, especially if you’re sitting by a window,” says Dr. Kikam.

What type of skin care should you do while flying?

So what should we focus on when it comes to skin care at altitude? Well, hydration is at all times a very important pillar of sustainable skin care, however the stakes increase 10-fold once you start.

“Air travel often exposes our skin to dry and recycled air, which can lead to dehydration and dullness,” says Dr. Mitchell. In addition to being in a drier environment, you are also exposed to more intense UVA rays.

“At higher altitudes, you’re more exposed to ultraviolet radiation,” explains Dr. Kikam, who says that while these windows block UVB rays, UVA rays are still able to go through. These UVA rays are accountable for some of the more widely known consequences of increased sun exposure. “We always say UVA, the “A” stands for aging. This is what is going to cause inflammation and the breakdown of collagen and elastin after which expose or increase the danger of skin cancer,” says Dr. Kikam.

This makes the use of sunscreen and other protective measures much more essential. “I always make sure I have sunscreen and sunglasses to protect my skin,” says Dr. Kikam.

What products should you avoid?

Now, I really like an excellent exfoliation moment as much because the next person, but a flight shouldn’t be the time or place to use any drying or drying agents.

“I do not recommend peeling on the fly. To me it just makes no sense. It irritates the skin, so you can wait with it,” says Dr. Kikam. This also applies to retinoids and similar topical agents. “We don’t want to irritate the skin even more, and retinoids can make the skin tight,” says Kikam.

Where should you do skin care?

Your restroom often is the perfect place to start your at-home skincare routine, however the small cabin on your next flight is not.

“Water on flights, typically obtained from on-board tanks, may not be as clean and regulated as the water we use at home,” says Dr. Mitchell. Despite applicable sanitary regulations, there remains to be a risk of contamination. “Using tap water from an airplane restroom to wash your face can expose your skin to pollutants, chemicals or bacteria that could potentially lead to irritation or breakouts,” explains Dr. Mitchell.

Instead, go for micellar water or a wet wipe, advises Dr. Kikam. “I use disposable skin care products more often, e.g. micellar fluids, so that I don’t have to spend time in a small toilet. I can just do it in my place,” explains Dr. Kikam.

When is it price taking care of your skin?

Similar to our skin care routines, your in-flight skin care schedule is very customizable and based on your individual needs.

“People come by plane for different reasons; some are running away from work and some are just rushing from a party. So, depending on your circumstances, that will really be a guide as to where to start this routine,” explains Dr. Kikam.

If you plan to sleep throughout the flight, it could be price starting your skin care routine earlier. Alternatively, if you’re changing time zones or have an event you need to attend as soon as you land, doing your skin care routine closer to the tip of the flight could also be more helpful.

“It really depends on you and your circumstances,” Dr. Kikam says.

TLDR: over-moisturize, avoid restrooms, and sanitize the realm.


This article was originally published on : www.essence.com
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Health and Wellness

Health matters: WNBA star Napheesa Collier on her commitment to women’s reproductive health

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Minnesota lynx

Napheesa Collier will not be only a WNBA superstar for the Minnesota Lynx and a two-time Olympic gold medalist, but additionally the mother of her daughter Mila and an advocate for women’s reproductive health rights.

It recently decided to partner with Opill®, the primary and only every day contraceptive pill available over-the-counter within the United States. This breakthrough represents a major step forward in women’s health care by providing a convenient and accessible contraceptive option. With Opill, women not need to visit health care facilities for prescriptions, making it easier than ever to take control of their reproductive health.

The collaboration relies on Opill®’s long-standing partnership with the Women’s National Basketball Association (WNBA). “One of the reasons Opill® partnered with the WNBA is the great passion of players who use their platform to support causes they believe in,” said Leila Bahbah, leading women’s health brand at Perrigo within the US. “Napheesa exudes this passion, and together we plan to educate and empower people to take control of their reproductive health.”

Collier advocates for girls and says she is willing to have conversations, even in the event that they are difficult. “I just truly believe in everything they do at Opill®. I believe it’s important to talk to people who may become pregnant and to women about the reproductive health and contraceptive options available to them,” Collier tells ESSENCE.

He continues: “I want people to know that if they want contraception, Opill® is a great option. It is the first over-the-counter drug approved by the FDA. It is inexpensive, available. You don’t need a prescription to get it. I think that’s a key thing in today’s climate.”

Collier notes that within the off-season, he tries to travel to various colleges to talk to students about their reproductive freedoms. “Talking about this topic is essential to remove the stigma as it should not be considered a shameful topic or something that should not be discussed openly. My mother was a nurse, so it was casual to talk about it in our house, and I want to pass it on to other people too, so I’m very excited about it,” she says.

In the present political climate, many ladies with daughters are concerned about their future and reproductive health. Collier, included. “Especially because I am the mother of a young girl, it is very important to me to be able to raise her in an atmosphere where she knows her reproductive rights and health, that she has access to affordable health care and contraception if she wants it and that she can ask me these questions and have open conversations.”

Collier continues: “It’s back to education. Again, I think it’s harmful that we can’t have open conversations about birth control and other issues that are usually taboo. I think it’s harmful. I think this does a lot of harm to women. It hurts. This is harmful to our society. Being able to talk about these issues and empowering women to learn about their rights and bodies creates a safer and healthier society.”

This article was originally published on : www.essence.com
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Health and Wellness

Yes, despite what you’ve heard on TikTok, you still need to use sunscreen

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Summer is nearly here. But as an alternative of using sunscreen, some TikTokers just do that encouraging followers throw it away and forgo sunscreen.

They argue that it’s healthier to forgo sunscreen to get the complete advantages of the sun.

Here’s what the science really says.

How does sunscreen work?

Due to the acute UV environment in Australia, most individuals with pale to olive skin or other risk aspects for skin cancer must accomplish that protect yourself. Applying sunscreen is a key approach to protecting areas that aren’t easily covered by clothing.

Sunscreens work by absorbing or scattering UV rays before they reach the skin and damage DNA or supporting structures corresponding to collagen.

In this photo I (Katie) apply sunscreen only to the appropriate side of my face. Sunscreens absorb and scatter UV light (right side), although it can’t be seen with the naked eye (left side). The photo on the appropriate also shows where sun spots (dark spots) accumulate on my skin and where I do not care to apply sunscreen evenly – under the attention, on the cheek and completely missing the ear.
The creator provided/UQ

When UV molecules hit DNA, the surplus energy can damage our DNA. This damage might be repaired, but when the cell divides before the error is repaired, it causes a mutation that may lead to skin cancer.

The energy of the UV particle (photon) causes the DNA strands to break and reconnect incorrectly. This causes a tumor within the DNA strand, which makes accurate copying difficult and might introduce mutations.
NASA/David Herring

The most typical skin cancers are basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). Melanoma is less common but most definitely spreads throughout the body; this process known as metastasis.

Two against three At least the Australians will one skin cancer during their lives they usually reconcile 80% all cancers in Australia.

About 99% of skin cancers in Australia are attributable to overexposure to UV radiation.

Excessive exposure to UV radiation also affects the looks of the skin. UVA rays are able to penetrate deep into the skin, where they break down supporting structures corresponding to elastin and collagen.

This causes signs premature agingcorresponding to deep wrinkles, brown or white spots and broken capillaries.

Sunscreen may also help prevent skin cancer

Consistently used sunscreen reduces the danger of skin cancer and slows skin aging.

In Queensland studyparticipants either used sunscreen day by day for nearly five years or continued their usual use.

After five years, the danger of squamous cell cancer was reduced within the day by day group 40% compared to the second group.

Ten years later, the danger of developing invasive melanoma was reduced within the group of individuals taking the drug day by day 73%

Do sunscreens block the health-promoting properties of sunlight?

The answer is a little more complicated and involves a personalised risk-benefit trade-off.

First, the excellent news: spending time within the sun has many health advantages don’t rely under the influence of UV radiation and aren’t affected by the use of sunscreens.

A woman applies sunscreen
Sunscreens only filter out UV rays, not all light.
Ron Lach/Pexels

Sunscreens only filter UV rays, not visible light or infrared light (which we feel as heat). Importantly, a number of the advantages of sunlight are obtained through Eyes.

Visible light improves mood and regulates and possibly reduces circadian rhythm (which influences the sleep-wake cycle). myopia (myopia) in children.

Infrared light is being researched as a treatment for several conditions skin, neurological, psychiatric AND autoimmune disorders.

So what is the good thing about exposing your skin to UV radiation?

Sun exposure produces vitamin D, which is crucial for healthy bones and muscles.

Vitamin D deficiency is surprisingly common amongst Australians, peaking in Victoria at 49% in winter and lowest in Queensland at 6% in summer.

Fortunately, individuals who deal with sun protection can avoid vitamin D deficiency taking a complement.

Skin exposure to UV radiation could have advantages independent of vitamin D production, but these haven’t been proven. It may reduce the danger of autoimmune diseases corresponding to multiple sclerosis or cause the discharge of a chemical that may lower blood pressure. However, there aren’t enough details about these advantages to say whether sunscreen can be an issue.

What does this mean for you?

Exposure of the skin to UV radiation may provide some advantages that could be blunted by sunscreens. This determines whether it’s value giving up these advantages to avoid skin cancer how susceptible you have skin cancer.

If you have pale skin or other aspects that increase your risk of skin cancer, try to use sunscreen day by day on all days when the forecast UV index reaches 3.

If you have darker skin that rarely or never burns, you might want to skip using sunscreen on daily basis – although you’ll still need protection when you’re outdoors for prolonged periods of time.

For now, the balance of evidence suggests that it is healthier for people susceptible to skin cancer to proceed using sunscreen, supplementing with vitamin D as needed.

This article was originally published on : theconversation.com
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Health and Wellness

Recipe for change: eliminating health disparities and economic empowerment – the essence

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Via Griffin/Getty Images

Throughout the 12 months, the Global Black Economic Forum held quite a few select conversations focused on solutions to the most pressing economic and social issues facing marginalized communities. One of those issues – too often missed – is the link between Black health and wealth. If we do not start eliminating health disparities and inequalities today, we cannot give you the chance to construct wealth for the future.

This intersection was the focus of an event we hosted in August as a part of our cooking talk series. It was held on Martha’s Vineyard, round the corner National Medical Scholarships (NMF), the Black World Economic Forum had the opportunity to satisfy with NMF’s unapologetic leader, Michellene Davis. Recognized by Modern Healthcare magazine as certainly one of the 25 most influential minority leaders in healthcare, Michellene’s profession has involved policy advocacy and social change.

Her organization is devoted to increasing the variety of Black, Indigenous and physicians of color through fellowships, service-learning programs, mentoring opportunities and clinical research leadership training.

The conversation revealed two easy and interconnected data points: In the next decade, the United States will experience:huge shortage of doctors while becoming a majority non-white nation. These two trends highlight the need for greater diversity on this field. Studies have shown that patients of color see racially and ethnically diverse physicians. Treatment results are frequently higher.

However, the percentage of black doctors in the US is growing at an alarmingly slow rate – it has only increased by 4% over the last 120 years.. In the face of conservatives’ regressive and destructive attacks on diversity, equity, and inclusion efforts, there has never been a greater need for us to redouble these efforts. The more we are able to improve health outcomes, the higher we’ll give you the chance to seize and compete for economic opportunities in the future. Given the urgent need to deal with health care workforce disparities and their direct impact on Black economic outcomes, it’s equally essential to acknowledge the broader economic opportunities that may drive wealth creation in our communities.

The competition for certainly one of the best economic opportunities in the history of tourism and hospitality – the 2026 FIFA World Cup – was the focus of our other curated conversation. Organized round the corner East Point Congress and Visitors Bureau, we sat down with its president, Chantel Francois. In her position, she is responsible for the development of the tourism industry in the city of East Point, Georgia. Previously, she led economic development and tourism promotion efforts in Atlanta, Trinidad and Tobago.

Francois described how local businesses run by entrepreneurs of color can leverage global events like the FIFA World Cup to extend their brand visibility, increase sales, and even start their very own businesses. She emphasized the importance of partnerships with event organizers, teams and athletes in constructing company awareness. This cooperation can also be crucial as the city government works with many stakeholders to make sure the safety of tourists and maximum economic opportunities for the area people.

When it involves such major events, it is usually essential to instill a way of community pride in each sector wherein an organization competes. This pride translates into a robust bond with travelers that may make them proceed to interact with small businesses or spark curiosity in them to learn more about the community. The 2026 FIFA World Cup has the potential to place tens of millions of dollars into the pockets and communities of individuals of color, and it’s crucial for businesses to begin planning now in the event that they have not already.

This article was originally published on : www.essence.com
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