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Rapper Common reveals how Brooklyn’s black queens and faith influenced his wellness journey

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Common book release,

 

The generation that supported hip-hop culture’s journey from the inner-city underground to the worldwide mainstream is now middle-aged. It survived the tragic premature death of many rappers the likes of Biz Markie, Trugoy, Black Rob and more, who were the topic of an article within the New York Times Magazine last summer. On the opposite hand, Men’s Health magazine recently praised hip-hop artists who’re thriving – not only surviving – with a canopy of physically fit rappers including Ludacris, Wiz Khalifa, 50 Cent, Method Man, Busta Rhymes and Chicago’s native son, Common. As hip-hop ages, people of their 40s and 50s are making wellness their No. 1 priority in life, which is the central theme of Common’s latest book, “And Then We Rise: A Guide to Loving and Taking Care of Self.”

A practical guide to self-care through food, body, mind and soul, Common’s third book arrives just in time for people trying to pick themselves up because they’re already dragging their feet on 2024 resolutions. In the week of its release, Common stood stage at Newark Symphony Hall and signed autographs for an extended line of devoted fans of the venue’s regular Living Out Loud literary series. The event, the kickoff to the book tour, also hosted black sororities and sororities — lots of whom wore Greek letter sweaters and varsity jackets — while Grammy-winning hits like “Southside” and “Love of My Life (An Ode to Hip Hop)” resounded across the room.

Shared signs copies of his latest book, “And Then We Rise: A Guide to Loving and Taking Care of Self,” on January 25, 2024, at Newark Symphony Hall in New Jersey. In the book, Common discusses how rap influenced his thoughts on nutrition as a youngster. (Photo courtesy of Don Sherrill)

You first moved to Brooklyn within the late Nineties when the holistic health pioneer developed Heal Yourself for Health and Longevity Queen Afua influenced the local conscious community. How has this book influenced your health journey?

When I first moved to Brooklyn, it was stuffed with really conscious individuals who were conscious and artists. These artists included Erykah Badu, (designer) Ashaka Gives and (jeweler) Lorraine West. All of those women were powerful and talented. Queen Afua was like a pacesetter and inspiration to Erykah – just someone who helped shed light; they shared lots of information. This group of ladies really gained lots of information from the book “Heal Yourself.” I actually just learned from them. This is how I met Queen Afua, was in a position to meet her and be in her company.

It was really eye-opening for me because they were really adamant and disciplined in loving themselves. It was visible of their actions. It was visible of their skin. This was evident in the way in which they talked to one another and to me, and it became an awesome catalyst for me to know the facility I had.

Before I got here to New York, I probably only ate fish. Within a number of weeks, I became a vegetarian since it was just a lot access (to vegetarian food). It was 1998. There was a juice bar on Fulton Street. There was the Brooklyn Moon (cafe). It was a spot where black women and men were exalted. And there was a brand new awareness that was shared, that I used to be not introduced to, but that I sought.

Alicia Keys, Diddy and Angie Martinez ran the New York City Marathon. Is this your goal?

I actually have great respect for individuals who run long distances. This is a high level of discipline and commitment. At one point I managed to run a number of kilometers. But I never promised myself that I desired to run a marathon. My cardio workouts are more like playing basketball and moving around. I all the time say that it is important to seek out things that suit you and that you just enjoy, knowing that you’ll have the option to commit to it even should you get tired of it. When I saw Alicia Keys run a marathon, I assumed, “Man, you have a completely different attitude.” I actually have this attitude where I feel like I can do anything. But at that time I had no passion for running.

Does yoga practice fit into your wellness routine?

Widespread, popular book, And Then We Rise: A Guide to Loving and Caring for Yourself, theGrio.com
(Left to right) Sportscaster Curt Menefee and Common discuss the rapper’s latest book, “And Then We Rise: A Guide to Loving and Taking Care of Self” on January 25, 2024, “Living Out Loud: A Night with Common” at Newark Symphony Hall in New Jersey. (Photo courtesy of Don Sherrill)

Yoga is something I actually enjoy, truthfully. I began going to yoga because a friend of mine from acting class said, “Hey, you have to go.” I used to be going through lots. She said, “Go to yoga with me.” I went and boy did I set free lots. I learned recent things about myself during yoga classes and I actually appreciated it. I’m not afraid to try various things, so I suggest this for somebody who wants to counterpoint their life and learn something that could be helpful to them, focused on them and still has a physical element. I do know yoga is a complete different level. But I actually liked going to yoga and I still need to do it. I need to support the various black yogis across the country.

You mention within the book how rap verses influenced your views on nutrition as a youngster. Did the Five-Percent Nation rappers influence your spirituality in the course of the same period?

Growing up in Chicago and attending a church that was non-denominational, our pastor is a revolutionary. His name is Reverend Jeremiah Wright and the church I attended was Trinity (Christ) United Church. When you walk in, it says “Unapologetically Black, Unashamedly Christian.” So I had no problem in search of Christianity within the Bible. What I liked about church and the pursuit of spirituality was that we were welcoming. For example, Farrakhan has spoken at our church before.

Hearing Brand Nubian, Poor Righteous Teachers, and Rakim talk in regards to the Five Percent Nation, calling themselves gods and lands, made me start in search of more. My father named me Rashid. At one point I also had to look and find every thing I could within the Quran. Because my father did it for a reason. I felt I could learn lots from this. And I still apply what I learned from the gods to this present day. It is an acknowledgment of the God who exists in each of us. I feel that is something we would have liked. I feel it played a key role in me becoming a stronger and greater person.

Featured Stories

What are your aspirations for Broadway? You have already got an Emmy, a Grammy and an Oscar. You’re only one Tony away from EGOT.

Last yr I played on Broadway. I used to be in a play called “Between Riverside and Crazy” written by Stephen Adly Guirgis, writer of “Jesus Hopped on the A Train” and “Motherf-r with the Hat.” He’s an incredible playwright from New York. And I played with probably the greatest casts I could ever play with. It was an incredible experience, and I intended to perform much more on Broadway. But within the meantime, I’m producing “The Wiz,” which will probably be on Broadway this spring, and we’re very enthusiastic about it. It will probably be amazing. It debuts in April.


Miles Marshall Lewis (@MMLunlimited) is a Harlem-based author and cultural critic whose work has appeared in The New York Times Magazine, GQ, Rolling Stone, and many other magazines. Lewis is currently completing a cultural biography of comedian Dave Chappelle, the sequel to Promise That You Will Sing About Me: The Power and Poetry of Kendrick Lamar.

This article was originally published on : thegrio.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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