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Health and Wellness

Rapper Common reveals how Brooklyn’s black queens and faith influenced his wellness journey

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Common book release,

 

The generation that supported hip-hop culture’s journey from the inner-city underground to the worldwide mainstream is now middle-aged. It survived the tragic premature death of many rappers the likes of Biz Markie, Trugoy, Black Rob and more, who were the topic of an article within the New York Times Magazine last summer. On the opposite hand, Men’s Health magazine recently praised hip-hop artists who’re thriving – not only surviving – with a canopy of physically fit rappers including Ludacris, Wiz Khalifa, 50 Cent, Method Man, Busta Rhymes and Chicago’s native son, Common. As hip-hop ages, people of their 40s and 50s are making wellness their No. 1 priority in life, which is the central theme of Common’s latest book, “And Then We Rise: A Guide to Loving and Taking Care of Self.”

A practical guide to self-care through food, body, mind and soul, Common’s third book arrives just in time for people trying to pick themselves up because they’re already dragging their feet on 2024 resolutions. In the week of its release, Common stood stage at Newark Symphony Hall and signed autographs for an extended line of devoted fans of the venue’s regular Living Out Loud literary series. The event, the kickoff to the book tour, also hosted black sororities and sororities — lots of whom wore Greek letter sweaters and varsity jackets — while Grammy-winning hits like “Southside” and “Love of My Life (An Ode to Hip Hop)” resounded across the room.

Shared signs copies of his latest book, “And Then We Rise: A Guide to Loving and Taking Care of Self,” on January 25, 2024, at Newark Symphony Hall in New Jersey. In the book, Common discusses how rap influenced his thoughts on nutrition as a youngster. (Photo courtesy of Don Sherrill)

You first moved to Brooklyn within the late Nineties when the holistic health pioneer developed Heal Yourself for Health and Longevity Queen Afua influenced the local conscious community. How has this book influenced your health journey?

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When I first moved to Brooklyn, it was stuffed with really conscious individuals who were conscious and artists. These artists included Erykah Badu, (designer) Ashaka Gives and (jeweler) Lorraine West. All of those women were powerful and talented. Queen Afua was like a pacesetter and inspiration to Erykah – just someone who helped shed light; they shared lots of information. This group of ladies really gained lots of information from the book “Heal Yourself.” I actually just learned from them. This is how I met Queen Afua, was in a position to meet her and be in her company.

It was really eye-opening for me because they were really adamant and disciplined in loving themselves. It was visible of their actions. It was visible of their skin. This was evident in the way in which they talked to one another and to me, and it became an awesome catalyst for me to know the facility I had.

Before I got here to New York, I probably only ate fish. Within a number of weeks, I became a vegetarian since it was just a lot access (to vegetarian food). It was 1998. There was a juice bar on Fulton Street. There was the Brooklyn Moon (cafe). It was a spot where black women and men were exalted. And there was a brand new awareness that was shared, that I used to be not introduced to, but that I sought.

Alicia Keys, Diddy and Angie Martinez ran the New York City Marathon. Is this your goal?

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I actually have great respect for individuals who run long distances. This is a high level of discipline and commitment. At one point I managed to run a number of kilometers. But I never promised myself that I desired to run a marathon. My cardio workouts are more like playing basketball and moving around. I all the time say that it is important to seek out things that suit you and that you just enjoy, knowing that you’ll have the option to commit to it even should you get tired of it. When I saw Alicia Keys run a marathon, I assumed, “Man, you have a completely different attitude.” I actually have this attitude where I feel like I can do anything. But at that time I had no passion for running.

Does yoga practice fit into your wellness routine?

Widespread, popular book, And Then We Rise: A Guide to Loving and Caring for Yourself, theGrio.com
(Left to right) Sportscaster Curt Menefee and Common discuss the rapper’s latest book, “And Then We Rise: A Guide to Loving and Taking Care of Self” on January 25, 2024, “Living Out Loud: A Night with Common” at Newark Symphony Hall in New Jersey. (Photo courtesy of Don Sherrill)

Yoga is something I actually enjoy, truthfully. I began going to yoga because a friend of mine from acting class said, “Hey, you have to go.” I used to be going through lots. She said, “Go to yoga with me.” I went and boy did I set free lots. I learned recent things about myself during yoga classes and I actually appreciated it. I’m not afraid to try various things, so I suggest this for somebody who wants to counterpoint their life and learn something that could be helpful to them, focused on them and still has a physical element. I do know yoga is a complete different level. But I actually liked going to yoga and I still need to do it. I need to support the various black yogis across the country.

You mention within the book how rap verses influenced your views on nutrition as a youngster. Did the Five-Percent Nation rappers influence your spirituality in the course of the same period?

Growing up in Chicago and attending a church that was non-denominational, our pastor is a revolutionary. His name is Reverend Jeremiah Wright and the church I attended was Trinity (Christ) United Church. When you walk in, it says “Unapologetically Black, Unashamedly Christian.” So I had no problem in search of Christianity within the Bible. What I liked about church and the pursuit of spirituality was that we were welcoming. For example, Farrakhan has spoken at our church before.

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Hearing Brand Nubian, Poor Righteous Teachers, and Rakim talk in regards to the Five Percent Nation, calling themselves gods and lands, made me start in search of more. My father named me Rashid. At one point I also had to look and find every thing I could within the Quran. Because my father did it for a reason. I felt I could learn lots from this. And I still apply what I learned from the gods to this present day. It is an acknowledgment of the God who exists in each of us. I feel that is something we would have liked. I feel it played a key role in me becoming a stronger and greater person.

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What are your aspirations for Broadway? You have already got an Emmy, a Grammy and an Oscar. You’re only one Tony away from EGOT.

Last yr I played on Broadway. I used to be in a play called “Between Riverside and Crazy” written by Stephen Adly Guirgis, writer of “Jesus Hopped on the A Train” and “Motherf-r with the Hat.” He’s an incredible playwright from New York. And I played with probably the greatest casts I could ever play with. It was an incredible experience, and I intended to perform much more on Broadway. But within the meantime, I’m producing “The Wiz,” which will probably be on Broadway this spring, and we’re very enthusiastic about it. It will probably be amazing. It debuts in April.

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Miles Marshall Lewis (@MMLunlimited) is a Harlem-based author and cultural critic whose work has appeared in The New York Times Magazine, GQ, Rolling Stone, and many other magazines. Lewis is currently completing a cultural biography of comedian Dave Chappelle, the sequel to Promise That You Will Sing About Me: The Power and Poetry of Kendrick Lamar.

This article was originally published on : thegrio.com

Health and Wellness

I am a medical forensic examiner. Here’s what people can expect from a health response from sexual assault

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Estimated one in five women and one in 16 men In Australia, she experienced sexual violence.

After such a traumatic experience, it’s comprehensible that many are usually not sure in the event that they wish to report it to the police. In fact, Less than 10% Australian women who experience sexual assault, if he gives a police report.

In Australia it’s No closing date After notifying the sexual assault to the police. However, there are strict time frames for collecting forensic evidence, which can sometimes be a very important a part of a police investigation, no matter whether it begins.

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This implies that the choice whether to undergo a medical forensic examination should be taken quite quickly after the assault.

I work as a medical forensic examiner. Here’s what you can expect for those who present a medical forensic examination after sexual assault.

A team of specialists

There are about 100 sexual assault services in Australia, providing 24-hour care. As with other healthcare areas, there are additional challenges in regional and rural areaswhere there are sometimes further distances from travel and deficiencies.

Sexual assault services in Australia are free, whatever the status of Medicare. To find the closest service, you can call 1800 respect (1800 737 732) or Full stop australia (1800 385 578) who can also provide immediate support for telephone counseling.

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It is very important to call the local sexual assault service before appearing. They can provide victims to experience information and advice to stop delay and make the method as helpful as possible.

Consultations often occur within the Hospital Emergency Department, which has a designated forensic apartment or within the Specialist Forensic Service.

The victim-over is seen by doctor or nurse Trained in the sphere of medical and criminal care. There is a sexual assault, crisis worker or social employee to support the patient and provides advice on advice. This known as “Integrated answer“With medical and psychosocial employees working together.

In most cases, the victim’s survival might also have the presence of his own support person.

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Depending on what the victim is wants, the doctor or nurse will take the history of the robbery to conduct any medical care which may be needed (e.g. emergency anticretation) and conduct the examination.

Sexual assault services are all the time very conscious dishes to victims of selection in the sphere of medical forensic examination. If a person presents a sexual assault service, he can receive advice and medical care without undergoing forensic examinations if he doesn’t wish to.

https://www.youtube.com/watch?v=cglbtgia0ek

Sexual assault services include all sexes.

Collecting forensic samples

Samples collected during a medical forensic examination can sometimes discover the DNA of the perpetrator or intoxicants (alcohol or drugs that can be relevant to the examination). . Possibility window Collecting these samples can be as short as 12 hours or as much as 5-7 days, depending on the character of the sexual assault.

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In most Australia, an adult who has experienced a recent sexual assault, you can offer a medical forensic examination without submitting a report for the police.

Depending on the condition or territory of the forensic samples, you can often store for 3 to 12 months (as much as 100 years in Tasmania). This allows victims of time to survive definitely whether or not they wish to release them to the police for processing.

A health care provider or nurse will take samples using a sexual assault investigation kit or “rape set”.

Collecting these samples may include taking swabs to detect DNA from external and internal genital areas and wherever DNA transfer may occur. This may come from skin cells during which the perpetrator affected the victim’s snack or from body fluids, including sperm or saliva.

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A health care provider or nurse conducting the examination is minimized by re -traumatization, providing information, elections and control of the victim at every stage of the method.

The victim-overhang can often have a support person with him.
Monkey Business Images/Shutterstock

What about sexually transmitted diseases and pregnancy?

During the consultation, the doctor or nurse will address all fears about sexually transmitted infections (sti) and pregnancy if concerned.

In most cases, the danger of sexually transmitted diseases is low. But check tests for 1-2 weeks by way of infection, reminiscent of chlamydia and gonorrhea, and after 6-12 weeks In the case of infections reminiscent of syphilis and HIV, it is normally advisable.

Emergency contraception can be provided (sometimes called “in the morning after a pill”) prevent pregnancy. It can be downloaded as much as five days after sexual assault (however the faster) with pregnancy tests advisable after 2-3 weeks.

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Everything has improved over time

When I was a younger doctor at the tip of the 90s, taking foreheads were often chargeable for an busy international trainee and gynecology on the Emergency Department, which regularly managed many patients and had a small training in the sphere of criminalistics. Usually there was no supporting advisor.

Anegdotically each the doctor and the patient were traumatic through this experience. Studies show that when specialized integrated services are usually not provided, a sense of powerlessness of the victim They are enlarged.

But the way in which we conduct medical forensic examinations after sexual assault in Australia has improved through the years.

Thanks to practices focused on the patient and the appointed criminal and advisory staff, the patient’s experience is believed Strengthening position than for re -traumatizing.

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A sign before the Australian police station.
Less than 10% of Australian women who experience sexual assault, in the event that they even submit a police report.
Melissa Meehan/AAP

Our research

In latest studies published in Australian Journal of General PracticeMy colleagues and I studied the experience of medical criminal examination from the angle of a victim.

We analyzed 291 patients who provide sexual assault services in New South Wales (where I work) for 4 years.

About 75% of patients said that the study was calming and one other 20% said it was high-quality. Only 2% said it was traumatic. Most (98%) stated that they’d recommend a friend present within the service of sexual assault in the event that they were in a similar situation.

While patients talked positively in regards to the care received, many commented that the sexual assault service was not visible enough. They didn’t know learn how to find it and even existed.

We know that many victims’ victims don’t present a sexual assault service or undergo a medical forensic examination after sexual assault. So we must do more to extend the visibility of those services.

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This article was originally published on : theconversation.com
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Health and Wellness

Milan Fashion Week rejects the classics – essence

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“It’s boring, boring, boring,” said the deceased André Leon Talley from Milan Fashion Week in an interview with 1998 with Videofashion. His own words: “You can go for a week of concerts in a city like Milan, and you sit there and want to jump from the shelf until you reach Gucci.” Italian fashion, like Italian culture, is kind of conservative in comparison with the remainder of the fashion capitals, apart from brands corresponding to Moschino, Versace and Roberto Cavalli, where there are more.

New York is full of life and democratic. London is normally suggestive, filled with creative genius. Paris transfers fashion to the highest heights. And a city whose fashion is usually in comparison with Milan, large for craft – and Flash – is understood for designers who bored fashion fanatics, but they’re sublime. It can be filled with family businesses corresponding to Prada and Fendi. I mean, give it some thought, all of us love pasta, since it is reliably tasty, pizza is the default when nobody in the room can resolve what to eat, and it’s rare that any of those disappoints the palate. In this fashion I see Milan Fashion Week. You know what you’ll get and it should be nice.

The prospects have now opened a bit, and designers corresponding to Maximillian Davis and Matthieu Blazy Zhuzs Up Italian trick, corresponding to Ferragamo and Bottega Veneta. Several other designers have also strengthened the energy of the week with more vivid clothes. But let’s bring it back to Talley. What is “boring” in fashion now? In this fashion, people dress, and “quiet luxury” remains to be guilty. It seems that Milan programs this season help to initiate an era that claims that it energy energy again: easy with a funny return.

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Jil Sander’s clothes bloom

Milan Fashion Week imprints the classics
Giovanni Giannoni/WWD via Getty Images

With the exception of 1 blue and one red leather look and a buffed pink dress with columns, the colours in the Jil Sander collection are quite neutral. These are the details they like: double stripes that don’t beg to be noticed, fur at the top of the shirt and coat collars and on the sleeves, sporadically feathered dress and sweater. The collection began with the honest participation of its clothes, which flicker with fringes, giving it an actual party atmosphere. The lace cover worn on white organza and high black shoes caused a distinct approach to an office dressing, wherein explicit, girlish femininity can coexist with elegant improvement. Many women can look and run with them, like men, with their close bags, nonchalan skirts and Rockstar shoes. This program was the final presentation of the husband and wife’s duo who’re apparently Ending their time in the brand: Luke and Lucia Meier (they began running the house in 2017).

Marni animated runway

Milan Fashion Week imprints the classics
Victor Virgin/Gamma-RPHO by Getty Images

When there have been rumors about who would take over Chanel after the VIARD VIARD leaving the brand, I used to be hoping that one in all Jeremy Scott was real. Because fashion desperately needs humor. Nowadays, every little thing is so tense and few people seem funny. Except for, say, Jonathan Anderson and Francesco Risso in Marni. Ready to wear the brand this season, it looked as if it would a mix of ideas in other concert events over the past few seasons, making a sort of carrying a horse.
There was a kamea from such a classy Tracee Ellis Ross-I can not give you a greater casting decision. The neck of the curly sweater of the follicle captivated me. In combination with it there have been brown suede pants and glossy, multi -colored Oxfords, which delivered to mind shoes with a faucet. The pink bubble rubber coat had buttons, a collar and a breast pocket. Another coat, blue, had gray fur. Apart from the fabrics and color, they enlivened these clothes, these are prolonged proportions, which is all the time fun. This is a miserable thing that makes you ought to watch again.

Fendi celebrates a mode century

Milan Fashion Week imprints the classics
Giovanni Giannoni/WWD via Getty Images

Fendi celebrated a centenary with a program that she threw light on why it was so heralded. The tailoring was liquid, daring prints, and the coats beautiful. And we now have Silvia Venturini Fendi to thank. Many stories were told here. There is, in fact, the history of the House of Craft Fur Production, which took shape in coats with a collar with out a collar, long vests and steles. Deep shades in eye-catching productions emphasize wealth-aestly and economically-we are going to have the ability to with Fendi.

General coats and sick ladyiste dresses, cut out, were smooth butter, quality people have recently loved the brand. Sneaky cardigans, skirts, dresses and sweater have been decorated with drags and countless shapes. The dolls took place and hung from the bags. This created a set that spoke with a consumer and culture, not only to himself. The advantage of the brand was that it didn’t depend on her archives. It was not on the nose together with his references. Instead, it remained fresh, next to other collections, but was expected one step over them

Burberry is on itself

Milan Fashion Week imprints the classics
Giovanni Giannoni/WWD via Getty Images

Daniel Lee’s works in the cult British label people query the brand’s evolution and what means to stay faithful to its history. Industry and its viewers have two minds: some imagine that the home is flourishing when it draws from its heritage, only barely improving him to keep up significance; Others have a more progressive perspective, observing, fairly exactly that fashion is the most when the brands are approaching friends. Christopher Bailey and Riccardo Tisci’s Burberry hit many as unknown. The recent, sometimes dizzying ideas of those designers apparently “did not work”, and on this desire that folks would feel as in the event that they knew the brand again.

Enter: Lee, who joined the label from Bottega Veneta, and whose clothes are easier on the eye, like the current Bottega. His Fall 2025 collection had a really desirable appearance of the same colours, a big sweater dress, a rather glitter leather coat in navy blue blue and other “oooos”, but often “Aaah”. In many respects, clothes sell, adapting to other elements in the collection and translating well into real life, life that’s interesting and dressed as such.

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This article was originally published on : www.essence.com
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Health and Wellness

Odra situation around the world: less vaccinations and more explosions

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The US has registered their first death from the Oder since 2015. This week, because a baby who was not vaccinated died in the Odra eruption in Texas.

Usually, most American cases are delivered to the country by individuals who traveled abroad. Until now, Texas officials have reported 124 cases. New Mexico reported nine.

Experts point to a decrease in vaccination indicators from the Odra around the world since the Covid-19 pandemic. In the United States, most of the states are currently below 95% of the vaccination threshold for preschoolers – the level needed to guard the community from the Oder’s explosions.

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Great Britain reported 2911 confirmed cases of the Oder in 2024, the highest variety of cases recorded yearly, from 2012.

The cases of the Odra in the United States last yr were almost twice as much as for all 2023, raising concerns a few child virus preventive. Health officials confirmed the cases of measles in a minimum of 18 states in 2024, including New York, Philadelphia and Chicago.

“Odra is a threat everywhere anywhere,” say American Center for Disease Control on its website.

Here is a brief have a look at the global situation of the Oder.

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Are the Odra explosions common outside the USA?

According to the World Health Organization, about 10.3 million people were infected in 2023 and 107,500 died. Most of them are unvaccinated people or children under the age of 5. Cases were most frequently partly of Africa, the Middle East and Asia, where the income is low and health services insufficient.

In places where measles were largely eliminated, cases spread by travelers from other countries.

While the measles related to the Odra decreased barely in 2023, the variety of epidemic increased. The primary explosions took place in 57 countries in 2023, including India and Indonesia, Russia, Yemen and Iraq. The largest variety of cases in 2023 was 311,500 in the Democratic Republic of Congo.

What is the impact of vaccinations?

The global childhood vaccination rate has dropped in recent times, to 83% in 2023 from 86% in 2019, partly as a consequence of vaccination and healthcare disturbances as a consequence of pandemic.

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WHO estimates that vaccinations have helped to forestall over 60 million deaths around the world in the years 2000–2023, as shots increase to extend arrows for more people. In 2000, it’s estimated that 800,062 people died of measles. Before introducing the vaccine in 1963, the primary epidemics caused about 2.6 million deaths a yr.

Odra is so infectious that 95% immunity is required to forestall an epidemic, says WHO. In other words, he infects about 9 out of 10 people revealed in the event that they shouldn’t have immunity.

What international efforts are in the means of stopping an epidemic?

WHO and others support the effort called “Agenda Immunization 2021-2030” to press the Odra elimination.

Independent experts announced America -free America in 2016, but this status was lost in 2018 as a consequence of the Odra epidemic in Brazil and Venezuela. Experts say that reduced vaccination indicators undermine efforts to completely eliminate the disease.

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Global health organizations and other groups have increased their efforts to speed up vaccination programs and closure of gaps in prevention.

Shaboozey's

(Tagstranslat) receiving measles

This article was originally published on : thegrio.com
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