How to do a couples workout like Joey Bada$$ and Serayah

Couple Joey Bada$$ and Serayah McNeill remind us that the couple for whom health is a very powerful thing stays together. Serayah posted a video on Instagram of them doing an intense workout with weights. The short video was a part of a series of photos she posted, or as social media users say, “the dump.”

“Not curated at all… just a dump of life 🦋,” the singer wrote within the captions of the photos and videos.

The couple’s dating rumors first surfaced in 2023 when the actress appeared within the steamy music video for Joey’s single “Show Me.” In the spring of 2023, during a conversation with xoNecole, the artist denied dating rumors and stated that they were just friends. While this will likely have been true on the time, the couple has definitely evolved beyond a platonic relationship.

“We have a pretty great friendship and I think she’s wonderful. I think she’s talented,” Joey shared with xoNecole on the time. “I’m single,” he said, but additionally left the potential of a future romance on the table, adding: “Things could happen.”

The couple’s relationship was publicly confirmed on the Empire actress’s twenty eighth birthday. The Raising Kanan actor flew out along with her and made a tape of them hanging out together and exchanging kisses: “Happy birthday, baby.”

Since that post, the couple has been living like peas in a pod, often supporting one another of their burgeoning careers and appearing at events together. In early September, Seryah belted out her boos, which won the Tres Generaciones Tequila Impact Award on the 2024 Billboard R&B/Hip-Hop Power Players Event.

“Congratulations, honey, you deserve it! Greetings to the primary of many to come 🥳💕😘 @billboard R&B | IMPACT AWARD for Hip Hop Power players 🥇 – read her caption under the photos on the quilt that evening.

Let’s get back to their training. Bench presses and step-ups are a huge a part of the couple’s program. Here are some exercises that stood out through the workouts that you may easily do at home along with your partner!

Strengthening exercises with weights:

Joey Bada$$ and Serayah were recently spotted understanding together. The pair began by spreading their legs apart and holding weights in each hand. They then began to climb onto the platform. When performing step-ups, keep your back straight and your abdominal muscles tight and tight.

Squats:

Who doesn’t love a good squat? Serayah keeps her buns nice and firm by performing some squats on the gym. To perform this exercise, stand along with your feet shoulder-width apart and your toes barely identified. This helps push your knees outwards as a substitute of collapsing. Engage your core muscles and keep your back straight. Bend your knees and hips as if you happen to were going to sit in a chair, lowering your body.

Reverse crunches:

The singer and actress loves incorporating the reverse crunch into her workout routine. To start, lie in your back with one knee drawn to your chest and the opposite stretched straight out in front of you. Then change the position of your feet by bringing your opposite elbow towards your front knee.

Human bench press:

Joey Bada$$ gets creative on the gym together with his girlfriend and uses her as a human bench press. If you do not, here’s how to do the essential exercises: Your hands must be barely wider than shoulder-width apart. Then slowly lower the load until it touches your chest, keeping your elbows at a 90-degree angle. To begin the press, move the load back to the starting position, fully extending your arms without locking your elbows.