Essence Cultural Festival 2024: Here’s what you can expect at Wellness House

Radical self-care, like joy, is so necessary to Black people, which is why we’re excited to bring back the ESSENCE WELLNESS HOUSE® from July 5-7, with programming ranging from 10:00 a.m. to five:00 p.m. CST, during this 12 months’s ESSENCE Cultural Festival in Ernest N. Morial Convention Center.

At the middle of our festivity, you will give you the option to seek out a spot to retreat, rejuvenate and renew your mind, body and spirit. To have a good time the thirtieth anniversary of this annual event, we now have created wellness programs that honor the essence and complexity of Black women, inspiring them to holistically prioritize their well-being.

Additionally, our Wellness House is a respite from the hustle and bustle of the convention center this 12 months as our wellness experts offer lifelong guidance, love and support.

Whether you need to hear out of your ancestors, get sex advice, quiet your mind with guided meditation, or learn helpful recommendations on how one can maintain and strengthen your mental health, we now have the perfect experts to guide you. Scroll on to see this 12 months’s Wellness House talks.

Guided Meditation: Calm your mind, center your spirit and set your intentions for the day as our wellbeing expert guides you through a calming meditation session.

Read the room: Read The Room allows Wellness House guests to read ancestor and angel cards from recognized mediums.

The weight of all of it: Experts in the sphere of weight reduction and nutrition help people understand the keys to healthy weight reduction, why they could have a strained relationship with food, and offer an understanding of much-discussed weight reduction medications.

Let’s discuss sex: Sex educators answer hot questions, provide advice and help guests feel more confident of their bodies, which helps them lead a satisfying sex life.

Check yourself: Check Yourself offers guests the chance to examine their blood pressure, weight, waist circumference, skin examination with a dermatologist and more to realize information on basic elements of their health.

Mind over matter: Therapists meet with guests to assist them take care of a very pressing problem at a selected time. If someone is disagreeing with a loved one or searching for advice on how one can take care of burnout, it is a place where they can get insight or a brand new perspective from an authority who can help.