Dietitian shares tips on lifestyle changes younger adults can implement to reduce cancer risk

The percentage of young adults diagnosed with cancer has been increasing for the reason that Nineteen Nineties.

According to Business expertThe American Cancer Society reports that colorectal, breast and stomach cancers are of particular concern. But Tejal Parekh, a dietitian who makes a speciality of diet-based cancer prevention, says easy lifestyle changes – starting with a plant-based food plan – can significantly reduce your risk of cancer.

Parekh said herbs and foods akin to cherries, apples, lentils, walnuts, blueberries, green tea, tomatoes, soybeans and grapefruits are thought to help prevent cancer because they contain certain antioxidants, phytochemicals – which repair damage DNA – and fiber, which helps maintain the right functioning of the body. healthy weight.

“But experts agree that it is the overall diet and teamwork based on a combination of plant foods that seems to provide the strongest protection against cancer,” Parekh said.

A registered dietitian recommends filling no less than two-thirds of your plate with plants at every meal, including fruits, vegetables, whole grains, herbs and spices, beans and legumes.

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Parekh also suggests reducing salt intake – which research has linked to an increased risk of stomach cancer – and avoiding pork.

Although the World Health Organization says no level of alcohol consumption is protected for human health, Parekh said that if you could drink, women should limit themselves to one drink a day and men to two. The CDC considers this amount to be moderate, with one drink equivalent to one shot, five ounces of wine, or 12 ounces of beer.

Parekh mentioned that being physically lively for no less than half-hour a day can also help prevent cancer. The National Cancer Institute notes that exercise can strengthen the immune system and reduce inflammation.

Additionally, regular exercise helps maintain a healthy weight. According to the NCI, individuals with higher levels of body fat are more likely to develop various cancers, although researchers will not be sure why.

If committing to half-hour of exercise a day seems difficult, a study found that even 4.5 minutes of vigorous activity during every day tasks can reduce the risk of developing certain cancers by 32%.

Dr. Freddie Bray, head of Cancer Surveillance on the WHO International Agency for Research on Cancer, said the world’s population is estimated to increase from 8 billion in 2022 to almost 10 billion in 2050. ABC 7 New York.

With changes in population growth and an aging population, there will likely be greater than 35 million recent cases of cancer worldwide by 2050, a rise of 77% from the estimated 20 million cases in 2022.

“We will see a 142% increase in cancer cases projected by 2050 in low HDI (Human Development Index) countries. These are the countries with the least resources to deal with the current burden of cancer,” Bray said. “We will potentially see the number of cancer cases in these locations double to 2 million by 2050.”