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Is the pursuit of overachievement fueling a mental health crisis among students of color?

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One morning last summer, I needed to get up my son and tell him that his classmate and friend had died by suicide. It was the third such tragedy in a yr at his Los Angeles independent school.

Unfortunately, this pattern just isn’t typical of my son’s school. Across the country, youth are facing increasing mental health challenges and experiencing suicidal thoughts. According to Results of a study on dangerous behavior of young people published by the Centers for Disease Control and Prevention in 2021 found that 22% of highschool students have seriously considered attempting suicide, with a noticeable spike in suicide rates and suicide attempts among Black youth.

We know that young individuals are prone to struggle with establishing a sense of identity, belonging, and purpose during adolescence, but what’s less known is that these struggles may not look as you may expect – especially among students of color in independent schools. The classmates my son lost last yr had a similar profile – outstanding students with impressive extracurricular activities under their belts, abandoning countless friends and community members to mourn them. Two of them were students of color.

Why do I keep mentioning race? Because while it’s true that teen suicide rates are skyrocketing, the problem disproportionately affects youth of color, whether or not they attend private or public schools. As a rite of passage, parents and older students often tell high-achieving students of color that they need to do twice as well to earn half as much as their white peers. This truism is well-intentioned and intended to arrange them for the systemic discrimination they may definitely face when taking jobs at prestigious institutions. However, imparting this cultural knowledge can intensify the pressure young people of color feel to do well in class, fit into their social circles, make their families proud and construct impressive résumés of extracurricular activities.

Add to this the pressures of race and young people today navigate a very different world than we did at their age. Digital and social media have immersed us in a culture of immediacy that also directly contributes to the mental health crisis. We live in a time and space where children are bombarded with images, information and opinions on the Internet. Youth of color are told that they’re the vanguard of American culture and that they need to dress in the trendiest and most costly clothes, learn to code-switch depending on their surroundings and who they’re talking to, change into well-versed in mainstream media and expectations, exude an aura of academic excellence and family. At a time when youth of color have already got to work harder than their peers to arrange for school as they navigate predominantly white institutions and depend on authority figures who don’t understand their experiences, they desperately need guidance on methods to navigate and process what they see , read and listen to about themselves on the Internet.

These challenges are usually not insurmountable, but there are not any easy solutions. They require all of us to press pause, take a deep breath and really consider what power and resources we now have to support young people. For example, how can teachers and administrators concentrate on lively listening when interacting with youth? And how can families support youth of color who spend most of their waking hours in institutions that were never intended for them? The answers to those questions will vary depending on school, geography, and student needs, but they’re all rooted in a human-centered approach to education and youth development.

Last yr my organization Private Schools Axishosted “Our Kids Are Not Okay: A Crucial Conversation on the Mental Health Needs of BIPOC Students in Independent Schools.”,” a mental health forum with students of color from Axis partner schools. One of the most typical refrains we heard from the youth who imparted their wisdom to us was that they need and should be understood by the peers and adults who navigate their school communities, and that they thrive after they have a solid sense of belonging.

Education

We must prioritize hiring more teachers, administrators, and physicians of color because of the diversity of the workforce strengthens the sense of belonging for all students. Educators of color are well-equipped to know and address the unique challenges faced by students of color, who often display signs of mental health stress otherwise than “textbook” examples based on a predominantly white population. If we wish students of color to talk openly about what is happening of their hearts and minds, we must first make them feel secure to share their deeply personal struggles. Unfortunately, too often the only help available to them is culturally incompetent clinicians, which leaves students feeling like they need to attempt to “be okay” lest they attract suspicion, anger, and ultimately punishment.

At home, as parents supporting our youngsters’s mental health, we must create an environment that normalizes open and honest conversations about emotional well-being – and that starts with talking to teens about our own emotions and the way we take care of them in healthy ways as adults People. Encourage young people to take heed to the emotions they experience each day and ask them to often share what they experience with you. As you actively take heed to them, keep in mind that encountering emotions across the spectrum is a normal part of the human experience. It’s okay to acknowledge a range of emotions without feeling the have to fix them. Instead, ask your teen how best you’ll be able to support them before you intervene.

I also want to emphasise very clearly that today’s generation of highschool students is greater than capable of proposing and implementing their very own solutions in the event that they have space to work together. That’s why I’d prefer to see more schools create spaces of commonality that concentrate on race and the myriad other ways in which students’ identities impact how systems treat them, including mental health issues and learning disabilities. These groups function integrated secure spaces that may be a lifesaver for students who need support.

As we see increasingly young people committing suicide, all of us – namely educators, parents and faculty mental health professionals – must take radically different approaches, prioritizing young people’s inherent right to mental health support. Not just for those left behind, but in honor of those we now have already lost.


This article was originally published on : thegrio.com
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Health and Wellness

Men bear the brunt of the ‘loneliness epidemic’ amid intense societal pressure

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A couple of weeks before Justin Bieber and his wife Hailey announced in May 2024 that they were expecting a baby, the pop icon posted a selfie of he looks tearful and desperate.

While media attention quickly focused on the pregnancy, little attention was paid to the significance of the male star and the future father publicly shares his sensitivity.

But Bieber’s social media post is noteworthy since it highlights his internal conflict.

Emotional pain is linked to serious health problems. Yet the public’s response to male displays of emotion and vulnerability is commonly minimized, if not dismissed. In response to Bieber’s tearful post, for instance, Hailey described it as “pretty crybaby.”

A yr ago, Canadian rapper Dax released the song “Being a person.” He said at the time: “This is a song that I put my heart into. I pray that it reaches everyone who needs it.”

The message of this song remains to be relevant today. Contains song lyrics:

How researchers Who study fatherhood and the roles that men play their familieswe recognize the loneliness and pain in these lyrics. We heard fathers describe the cost of attempting to keep their feelings in check.

IN the last study we conducted for 75 latest and expectant black fathers, they spoke of the need to deal with individual and collective trauma. This, they said, will ultimately help support their families. But they said resources to assist men with mental health are sometimes unavailable or very limited. They said they often feel invisible to health care providers.

“Being a father and a man,” one participant said, “you have to keep the peace and be strong on the outside. But on the inside, you know, you’re falling apart.”

Dax’s writing and our research reflect a perennial societal health concern—the deafening silence that typically surrounds men’s mental health issues.

The impact of isolation on men

In May 2023, US Surgeon General Dr. Vivek Murthy issued a warning highlighting what he described as the epidemic of loneliness and isolation in the country. Our research confirms this plague.

Because men’s social support networks—colleagues, family, close childhood friends—are sometimes weaker than women’s, the epidemic disproportionately affects men. The resulting loneliness has very real health consequences.

Research shows that loneliness is related to negative health consequences, comparable to a better risk of heart disease and dementia.
Matthias Balk/picture alliance via Getty Images

In Murthy’s report, loneliness is related to negative health outcomes, including “a 29% increased risk of heart disease, a 32% increased risk of stroke, and a 50% increased risk of developing dementia in older adults. In addition, a lack of social connections increases the risk of premature death by more than 60%.”

Although Murthy’s report focuses on each men and girls, research shows that it’s men are less likely than women to hunt mental health helpFurthermore, men have a more negative attitude towards searching for help and usually tend to discontinue treatment prematurely than women.

With these consequences in mind, a caring society might ask itself: Why do men bear the brunt of this health threat, and what will be done about it?

Redefining the value of men beyond just making a living

Many aspects can contribute to men feeling isolated and disconnected.

In “To Be A Man,” Dax points out one vital factor:

Traditional definitions of masculinity emphasize the importance of the man’s role as the family breadwinner.

Uncertain economy AND increasingly more expensive apartments and food prices make it unaffordable for a lot of men to offer financially for his or her families. These aspects also undermine men’s self-esteem and contribute to loneliness and feelings of alienation.

As partners and fathers, men are still often seen as inadequate in the event that they are unable to offer financially. And social norms emphasize that they are usually not valued for his or her abilities as caregivers, whilst they’re more involved in raising children than ever before.

This is detached from reality.

Men play a crucial role as caregivers of their children’s lives, in keeping with our research, and have a powerful influence on their children’s health and well-being. Men also find meaning of their role as fathers.

As Dax says:

The Cost of Suppressed Vulnerability

In addition to the pressure to offer for themselves, men must also overcome stereotypes that suggest they ought to be stoic and conceal their fears and sadness.

Here too, gender norms should be updated. Boys and men have to feel comfortable presenting their true, authentic selves to the world. When they suppress their vulnerability, it creates a barrier to searching for help. It also perpetuates stigma and the epidemic of loneliness.

A man sitting in a hospital room.
Men are less likely than women to hunt mental health help.
Getty photos

There is a fancy relationship between society’s assumptions and beliefs about men and fatherhood.

As a result, men are less likely than women to hunt mental health services. As a result, health care providers are they usually tend to underdiagnose and misdiagnose menFurthermore, when health resources are made available, they are sometimes not tailored to the needs of men.

Societal expectations can create unbearable pressure on men. And the most marginalized groups, as low-income black fathersbear a disproportionate burden, research shows. This has turn into more apparent during the COVID-19 pandemic, as Black fathers working in high-risk and essential jobs have prioritized supporting their children and families over their very own risks of infection and mental health.

As men proceed to redefine their roles inside families and communities, it is necessary for society to create an area that recognizes and accepts their vulnerability and full humanity in all social roles.

Men need an outlet for his or her pain. They would profit from relationships – with partners, family and friends – who support and nurture them in moments of joy and emotional challenges. Their loneliness will proceed to be disproportionate without the obligatory connection to services.

Men may consider participating in low-stakes discussion groups of their communities, online groups, and at their churches. They may additionally hunt down therapists in person or online for introductory sessions test the therapeutic interaction before establishing a more consistent pattern of therapeutic services.

In the song “To Be a Man” Dax sings:

As the Biebers adjust to life as parents, Justin can find people to talk over with about his experiences and emotions, individuals who see and appreciate him fully. And we hope that is the same for each man and father, living out of the highlight and doing the best they’ll for themselves and their family.


This article was originally published on : theconversation.com
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Health and Wellness

ESScent of the week: Purple dreams come true with the latest fragrance from Parfums de Marly – Essence

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Remember when Rihanna he said that her reign just won’t let up? Well, neither will Parfums de Marly — especially with their recent purple reign.

I had been anticipating the release for weeks (like many of us), and after I finally got to smell it, I used to be absolutely blown away—in the very best way. You’d think I’d expect nothing less from one of my favorite area of interest perfume houses, but this scent was truly something special.

You know that feeling when a perfume is only for you? It’s rare, but when it happens, it’s magical. It’s shiny, floral, and absolutely charming — housed in a classy mauve bottle that is as stunning as the scent itself (but let’s be honest, all Parfums de Marly perfumes are masterpieces).

What stands out is the balance of fruit, florals, and a touch of powdery softness. It opens with mandarin and pear (two of my favorite notes) which are immediately uplifting. But once that violet petal shows up? Game over. It’s fresh without being too sweet, and I really like the way it dries all the way down to a smooth, creamy sandalwood finish. It’s a scent that feels each fun and complicated—perfect for a daytime brunch or an evening out.

There is something about Parfums de Marly that keeps them at the top of the area of interest fragrance game they usually prove it once more. Their scents aren’t just well-made; they evoke a mood, a sense, a vibration. They know the best way to create luxury without being over the top, and every of their scents looks like a piece of art. Whether it’s sensual, flirty or opulent, you realize you’re in for something special.

Why I find it irresistible: is a robust fragrance centered around a contemporary floral bouquet with fresh fruity and powdery notes. I really like the way it revolves around the violet petal, enhanced by the unique masculine-turned-feminine lavender. This lightness gives it an unsettling twist unlike the rest in my collection. In addition, the base notes of musk, patchouli and vanilla give a warm, velvety hug that lasts all day. At $375, it’s an investment, but well value it for its luxurious composition and longevity.

It’s not only me who can’t get enough of this scent — beauty lovers and scent connoisseurs all over the place are raving about it . In fact, #FragranceTok OGs like Zoe, Princess of PerfumeAND Karolina Stern have singled it out as a standout addition to Parfums de Marly’s already excellent offering, with some loving how the violet and sandalwood give it an unconventional twist. The purple bottle can be successful, attracting fans who appreciate the combination of elegance and playfulness.

But what really sets them apart is their ability to mix beautifully with other scents. , with a creamy sandalwood base, it begs to be mixed and matched. Which brings me to…

Perfect mixtures: If you like experimenting with scents like I do, you’ll have plenty of room to play with . For extra warmth, try layering it on yourself so as to add a comfortable, woodsy vibe. It enhances the sandalwood and adds extra depth. It’s also an awesome layering partner for floral days. Peony adds a soft, romantic touch to violets.

It’s a flexible fragrance that will be worn day or night. It has presence without being overpowering, and leaves a mark that’s each sophisticated and playful. As at all times, Parfums de Marly offers something special and is solely the latest example of their mastery of fragrance. If you haven’t tried it yet, what are you waiting for?


This article was originally published on : www.essence.com
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Health and Wellness

Many people in the Pacific do not have access to adequate toilets, and climate change is making the situation worse.

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The Pacific Islands may conjure up images of vast coastlines and picturesque landscapes. But while this a part of the world may seem like paradise, many locals face a serious public health problem.

By Pacific Nationsalmost half one million people they live in informal urban settlements that lack adequate sanitation, which can result in limited access to functioning toilets.

This has an impact on health, well-being, education and livelihoods, especially for girlschildren, elderly people and disabled people.

Our recent study published in the journal Nature Pure water NPJWe examined the state of sanitation in several informal urban settlements in two Pacific countries – Fiji and Vanuatu. Our findings show that this is an issue that requires urgent attention.

Field research

We worked with researchers from the University of the South Pacific to survey households and examine sanitation infrastructure. Our team surveyed 393 households in nine informal urban settlements in the capitals of Fiji (Suva) and Vanuatu (Port Vila).

These housing estates are developing when people decide on uninhabited land that has not been planned for development, often due to a scarcity of reasonably priced housing options. Informal urban settlements often lack access to basic services and infrastructure, corresponding to sewage systems, electricity, paved roads and waste collection.

We found that although piped water is available, the majority of households (between 56% and 100% of households in each settlement) still depend on unsafe sanitation to manage human waste. Many use poorly constructed dry pits – for instance, a plinth over a hole in the ground – or cesspools. These toilets have no plumbing and do not use running water for flushing. All are positioned on-site (in or near the home), meaning that waste, treated or untreated, stays in the settlement.

Our team inspected sanitation infrastructure in nearly 400 households in Vanuatu (pictured) and Fiji.
Benny Zuse Rousso

In addition to on a regular basis challenges, we found that one in three households loses access to functioning toilets during heavy rains, cyclones or floods. Dry well systems are 4 to eight times more likely to be damaged during climate events than water systems in the same settlements.

We also found that secure waste management, particularly from septic tanks and pits, poses significant challenges for residents. Even when toilets can be found and functioning properly, there is often no secure and sustainable way to manage waste that accumulates in pits and tanks.

In many cases, sediment is dumped into open areas in the settlement, into local rivers, or seeps into the ground. This can contaminate water sources and create serious environmental and public health hazards.

In addition, we found that cyclones and heavy rains destroy sanitation systems, causing sewage to overflow and contaminating water resources.

Communities in danger

Water reservoir along the houses.
Waste management poses significant challenges.
Benny Zuse Rousso

Melanesian countries, including Vanuatu and Fiji, are particularly vulnerable to serious climatic hazardswhich makes it crucial that the sanitation infrastructure in informal urban settlements is able to withstand these environmental hazards.

Poor sanitary conditions in these areas leads to the spread diseases corresponding to diarrheaintestinal worms and trachoma. Studies show that improving water and sanitation systems significantly reduce the risk child deaths and deaths attributable to diarrhea.

Estimates from the World Health Organization and UNICEF indicate that lower than 3% urban population in Fiji and Vanuatu use unimproved or unsafe sanitation facilities – that is, facilities that do not allow for the secure collection, treatment and disposal of human waste.

This figure contrasts sharply with our finding that the majority of households in informal urban settlements depend on unsafe sanitation conditions. It highlights the need for improved monitoring strategies that distinguish informal settlements from formally planned areas.

How can we solve this problem?

Toilets alone won’t solve the problem. Communities need a comprehensive approach that addresses sanitation management at every stage. This will include creating a whole service chain that ensures reliable waste removal, treatment and disposal, and is resilient to disasters.

This means constructing local expertise, supporting local service providers, ensuring systems are well maintained and promoting community ownership of those systems to ensure long-term sustainability.

Outdoor toilet block, with view of mountain and trees in background.
We found that the majority of households in informal urban settlements profit from unsafe sanitation conditions.
Benny Zuse Rousso

In informal settlements, the provision of those services is rather more difficult than in formal urban areas, mainly due to the uncertain land tenure situation and limited access to adequate infrastructure, which makes the work of service providers difficult.

However, a significant slice of the urban population of the Pacific living in informal settlementsfinding effective ways to safely manage sanitation conditions in these communities is essential.

This sixth sustainable development goal goals to provide clean water and sanitation for all. Addressing the sanitation crisis in the Pacific Islands is about protecting health, restoring dignity, supporting livelihoods and constructing resilience at the household and community level, that are at the frontline of an increasingly uncertain future.

This article was originally published on : theconversation.com
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