Health and Wellness
5 ways to use essential oils for a good night’s sleep
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Getting a good night’s rest is not at all times the simplest thing. Many aspects can keep you awake at night, equivalent to your weight loss plan, your bedroom environment, or sleep problems equivalent to insomnia or sleep apnea.
If you are struggling to get enough rest or develop a consistent sleep routine, you are not alone. According to CDC, 4.5% of adults have difficulty falling asleep, and 17.8% can sleep soundly. It has also been reported that 35% of Americans sleep lower than seven hours a night, and almost 40% go to sleep through the day without intending to sleep a minimum of once a month.
However, there are creative tricks and cheap ways to get a good night’s sleep, equivalent to changing your bedroom decor, exercising before bed, and even incorporating essential oils into your evening routine. Aromatherapy often involves inhaling the scents of essential oils or allotting them into a vaporizer to ensure a good night’s rest. Lavender, bergamot and chamomile are essential oils with scents that help with insomnia.
Here’s how to use essential oils for higher rest:
Use a diffuser: Invest in a diffuser or vaporizer and add some essential oils. Add oil drops to a diffuser or vaporizer in your bedroom or front room. The machine will give you the option to distribute essential oils, making you’re feeling relaxed.
Pillow spray: You can easily purchase an oil-based pillow spray or room spray at your local Target store, online, or make your personal! A fast way is to mix essential oils to your liking, add them to a small spray bottle, shake well and spray in your pillowcase or sheets.
Massage oil: If you’re stressed due to lack of sleep, try applying essential oils to your temples, wrists, neck, soles, or feet. They will also be rubbed behind the ears.
Bath: To allow you to loosen up your muscles, add a few drops of your chosen essential oils to your evening bath, which should contain Epsom salts.
Shower: If you don’t love bathing, it’s also possible to add essential oils to the shower cabin, which can cause the steam to collect and spread the aroma.