Incorporate these wellness podcasts into your self-care routine

In celebration of Mental Health Awareness Week, BLACK ENTERPRISES develops helpful guides and resources for people scuffling with mental health issues within the Black community. Self-care is vital to include into your each day routine and may include quite a lot of activities that may reduce stress levels.

One of these activities? Listening to podcasts. Here are some that concentrate on mental health conversations within the Black community

Black girl in Om

Lauren Ash is the founding father of Black Girl in Om, a Black women-focused wellness collective and resources for those seeking to implement a healthy self-care routine.

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Hosted by former therapist Davia Roberts, the Affirm podcast encourages conversations about mental health and finding wholeness in your self-care routine.

Therapy for Black Girls Podcast.

Inspired by her catalog of the identical name, therapy for black girls is led by Dr. Joy Harden Bradford, who discusses quite a lot of topics related to black women scuffling with mental health issues.

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Eliza Boquin and Eboni Harris, two licensed therapists, created the show through them Melanin and mental healtha service for people to attach with local licensed therapists who specialise in mental illness in Black and Latinx communities.