how do sugar cravings work?

How do sugar rushes work? – WH, nine, from Canberra

What an amazing WH query! Let’s take a look at it, starting with the fundamentals.

What is sugar?

Sugar is a crucial substance essential for our body and brain to supply energy.

Sugar comes from foods called carbohydrates.

Carbohydrates help our body maintain strong muscles. They help our brain think and learn. They support the right functioning of our organs, similar to the center and liver, and likewise help the intestines digest food and take away waste.

When we eat fruits, vegetables, grains and cereals, we get the helpful sugar that the cells in our body and brain need to supply energy.

When we eat processed foods similar to lollipops, ice cream and soft drinks, we get additional or added sugars, which will not be helpful in large amounts.

These added sugars were thought to offer extra energy – a “sugar rush” that makes us feel good, pleased and energized.

It was believed that once we eat sweet treats, they make us jump, play, think and learn more often.

But here’s where it gets interesting. Sugar rush is a myth since the body and brain work hard to maintain sugar levels stable. This means you most likely feel good after eating a treat, not sugar!

If “sugar rush” is a myth, what’s going to occur?

It may be difficult to keep away from sweet treats and lollipops after they are right in front of us.

When we eat lollipops, an extra amount of sugar enters our body. Our bodies, taste buds, and brains prefer it because we will use sugar for quite a lot of purposes.

Sugar is quickly absorbed into the bloodstream. Our body has a clever way of moving sugar from the bloodstream to cells, muscles and organs similar to the center and brain.

Blood sugar ought to be handled very rigorously.

Your body will make certain that each one your muscles and organs have the best amount of sugar needed to supply energy and do their job.

This signifies that the flow of sugar within the body is stable and there isn’t any “sugar rush”.

The body and brain have many support systems that make certain that there just isn’t an excessive amount of or too little sugar.

Sometimes, if there is just too much sugar within the blood and the body doesn’t use all of the sugar without delay, the sugar can be stored. There are many storage places within the body. In fact, your body is superb at storing sugar for later use, so your muscles and organs have the best amount of sugar after they need it.

Because the body and brain are so busy attempting to get enough sugar, they will get drained. When this happens, it’s called a “sugar crash.”

huh?! Instead we’ve got a sugar crash?

Many experiments with many individuals show us that if we eat loads of sugar, we will experience a “sugar crash”.

Scientists have shown that even just half-hour after eating loads of sugar, you could not feel pretty much as good as before. The sugar crash is why you could feel sad and drained, and even a little bit grumpy, after eating sweet treats.

This signifies that in the event you’ve had a sweet treat and feel good, you are probably feeling good since you’re having a superb time with family and friends, not due to sugar.

Doing fun things, playing and trying latest games and activities will help your body and brain feel good, with or without sugar!