Taraji P. Henson explains why she went to Bali: ‘I hit a brick wall’

Taraji P. Henson is opening up in regards to the trip to Bali she took earlier this 12 months after realizing she had hit a roadblock in her life and “wasn’t happy anymore.”

An Oscar-nominated actress appeared on Thursday and candidly shared her decision to visit Bali for private rejuvenation.

“I wasn’t joyful anymore. I lost my sense of joy,” she said.

Henson, 52, has been a fixture in Hollywood since her outburst in John Singleton’s 2000 cult classic. After greater than twenty years of starring in major movies, the star was close to collapse.

“I’ve been doing this for about 20 years. Working, grinding, whatever you want to call it. “I come up for air and I hit a brick wall,” she explained.

Henson documented her trip to Bali on Instagram. Posts showed a movie star accepting her “fears” on a swing in Bali and reveling in the enjoyment of a black girl.

Taking this journey was step one Henson took to overcome fear and embrace the wonder within the unknown. She even went through your entire experience completely sober.

“If you let fear take over, it will allow you to believe in it. So I overcame my fear, went (and) completed the entire journey dry. Eat, pray, love,” she shared.

“Because traveling alone made me present. I got to talk to these beautiful people I met, and we still stay in touch.”

In December, Henson appeared on Angie Martinez’s podcast and opened in regards to the decision to go to Bali. “I made a decision to take control and find joy again, that deep joy. No drink. Without it, there’s nothing,” she said.

Earlier this month, the star stressed that she had recently discovered how essential it’s to maintain mental health to remain the very best version of herself.

“I fight for my mental health because I need to live. I resolve I need to live. I need to live,” she said he said .

Now Henson is specializing in soft living, which is about overcoming fear, embracing the unknown and knowing when it is time to disconnect.

“Being true to yourself and not being so damn strong all the time,” she said. “I fold my arms like a child in the corner saying, ‘I don’t want to be strong today. I need help.’ – I do not feel well. – No, I won’t take this job. I don’t feel well today. I speak for myself. And my mental comfort.”