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“Vegan” foods may contain milk and eggs

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The popularity of vegan diets world wide is continuously growing. Indeed, in 2023, the vegan grocery store has grown to over $27 billion.

The term “vegan” normally refers to foods that don’t contain animal ingredients (meat, poultry, eggs, milk, fish, seafood).

Although some consumers consider them healthier, vegan food can be an interesting alternative for consumers who care concerning the environment, sustainability and animal welfare.

However, one other variety of consumer may select these products for a totally different reason: people who find themselves allergic to animal proteins equivalent to cow’s milk and eggs.

In reference to, our research groupleader in food allergen risk evaluation in Canada, decided to research this issue the 2 questions below: :

  • Do consumers allergic to animal proteins consider vegan products protected?

  • And if that’s the case, are these products really protected for them?

What does it offer to consumers with allergies?

The answers to those questions are crucial for individuals with food allergies who’re vulnerable to potentially serious reactions (anaphylaxis) from consuming these products.

Food allergies affect approx six percent of Canadiansincluding 0.8 percent allergic to eggs and 1.1 percent for milk.

Even though different forms immunotherapy or allergen desensitization showed promising results, probably the most effective technique to avoid allergic reactions continues to be to refrain from eating foods that may contain allergens.

When purchasing pre-packaged foods, consumers with allergies depend on the claims on the ingredient list to discover foods which are protected for them. Regulatory authorities accountable for food quality and safety recognize the importance of accurate ingredient declarations for consumers with allergies. Yes Sir obligatory list any allergen that has been voluntarily added to a packaged food product.

However, with regards to ingredients that may appear unintentionally – for instance through cross-contact during food processing – there’s a regulatory gap. These ingredients are frequently identified with the “may contain” warning that’s used (or sometimes overused) voluntarily and randomly by food processors.

Furthermore, the term “vegan” is just not standardized or defined in Canadian regulations. In fact, Canadian Food Inspection Agency notes that relating to the usage of the term “vegan”

…corporations may use additional criteria or standards that take note of other aspects along with food ingredients.

However, no details or examples of those elements were provided. The lack of a precise regulatory definition prevents the implementation of compliance requirements.

Most though recalls products advertised as “vegan” are as a consequence of the presence of undeclared ingredients of animal origin, particularly milk and eggs.

What do consumers with food allergies say?

In this context and inside questionnaire Consumers with allergies carried out in cooperation with Food Allergy Canadawe asked participants who indicated they were allergic (or were the parent of a baby allergic) to eggs or milk in the event that they purchased products advertised as “vegan.”

Of the 337 respondents, 72 percent said they generally included these products of their purchases, 14 percent said they all the time did, and 14 percent never did.

These results suggest that these consumers actually consider the “vegan” claim to be an indicator of the absence of animal proteins – an absence that can be not supported by any regulatory requirement or definition.

Since the absence of those ingredients can’t be guaranteed, such dietary habits may put people allergic to eggs and/or milk in danger.

An educational campaign to make clear that the term “vegan” is an indicator of weight-reduction plan and subsequently wouldn’t be valid for this community.

Some dark chocolate bars marketed as “certified vegan” contain milk proteins.
(Shutterstock)

Do vegan products contain ingredients of animal origin?

The proven fact that 86 percent of survey respondents purchase “vegan” products suggests that allergic reactions related to those products are potentially rare.

That’s why we analyzed egg and milk protein content of “vegan” and “plant-based” products sold in Quebec.

A complete of 124 products were tested for the presence of egg proteins (64) and/or milk (87).

No egg whites were detected in any of the samples, but five samples contained milk proteins: 4 dark chocolate bars advertised as “certified vegan” and a supermarket brand chestnut cake.

For these five products, the potential presence of milk was declared with the warning “may contain milk”.

We used the quantitative concentration of milk proteins in these products combined with the quantity of food that may be consumed in a single meal to calculate the exposure dose in milligrams of allergen protein. We then estimated the probability that these doses would cause a response in allergy populations correlation models. Our results show that the calculated doses could cause reactions in six percent of milk-allergic consumers for chocolate bars and one percent for cake.

How can consumers with food allergies protect themselves?

While this level of risk may be perceived as low, it’s prone to change abruptly. And it would remain so until regulatory requirements are introduced.

In fact, somewhat than attributing it to the presence of a “vegan” or “plant-based” claim, this level of risk most probably reflects it good allergen management practicescharacteristic of the North American food production sector.

So regardless that the statement “may contain milk” for a “vegan” or “plant-based” product seems contradictory, people who find themselves allergic to milk should interpret it as a sign that the product may pose a risk to their health.

This article was originally published on : theconversation.com
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Health and Wellness

What are the risks to human health?

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It’s no secret: when having fun with a delicious piece of fish or a platter of seafood, we devour not only useful omega-3 acids and vitamin D. In addition to these advantages, there are less appetizing elements – countless micro- and nanoplastics.

Sampling of freshwater invertebrates C. fluminea in the Loire River.
Amélie Châtel, Provided by the writer

These plastic particles, measuring lower than 5 millimeters in size, enter our oceans through human waste and enter the food chain. According to Ifremer’s studyThere are roughly 24,400 billion microplastics floating on the ocean surface. These molecules are present in all marine life, from microalgae to fish, which occupy the higher levels of the food chain. This phenomenon not only threatens marine ecosystems, but additionally raises concerns about potential threats to human health.

What exactly can we learn about the accumulation of those pollutants in marine organisms and the risks they pose to human health?

Fish swimming next to plastic in the sea.
Marine organisms bioaccumulate micro- and nanoplastics, which humans discharge into the sea.
Well, Bertold Jensen/Unsplash, CC BY-NC-SA

Micro- and nanoplastics: an invisible threat

Since the Fifties, plastic production has increased exponentially, reaching 58 million tons in Europe only in 2022. This has led to the creation of giant amounts of waste.

Over time, wind, waves, sunlight and microorganisms break down larger plastic waste into microplastics (1-5 mm) and nanoplastics (smaller than 100 nanometers), which now pollute all parts of the environment, including air, soil and water.

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The process by which these plastics accumulate in organisms at various levels of the food chain is known as “bioaccumulation”.

Design experiment from May 2022 » : laboratory exposure of C. fluminea mussels to microplastics.
Alice Vidal, Provided by the writer

Research from our laboratory reveals that in aquatic environments, micro- and nanoplastics are consumed by a wide selection of species – from microalgae at the base of the food chain to top predators resembling eels.

Impact on marine life

Such consumption has serious consequences. Studies show that microplastics may cause toxic effects on marine animals.

In mussels, for instance, microplastics can clog the digestive system, activate immune responses, cause DNA damage, and disrupt the expression of genes mandatory for various cellular functions.

The severity of those effects relies on the size, composition, degree of degradation and harmful chemical additives that plastics may contain.

Plastics often contain large amounts of phthalates, which disrupt the functioning of the endocrine system. These chemicals can disrupt the endocrine system, posing a risk not only to marine life, but potentially to humans as well.

Risks to human health

Plastics ingested by marine animals inevitably find yourself in our food.

Plastic macro-waste collected in Montjean sur Loire.
Amélie Châtel, Provided by the writer

Frequent seafood consumers are estimated to ingest hundreds of microplastic particles annually. Although research into the exact effects on human health is ongoing, some disturbing hypotheses have emerged.

Once in the human body, these particles may cause damage similar to that observed in fish.

Studies on human cells indicate this micro- and nanoplastics may cause interference cellular functions in a fashion similar to the effects seen in marine organisms. Scientists are particularly concerned about the toxic effects of plastic additives.

Additionally, micro- and nanoplastics can act as carriers of pathogens or bacteria, potentially increasing the risk of infectious diseases.

The urgent need to address the bioaccumulation of plastics in the food chain can’t be overemphasized. By taking quick motion to reduce plastic use and improve recycling technologies, we are able to slow the progression of the environmental and health crisis.


This article was originally published on : theconversation.com
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Health and Wellness

A therapist on how to survive the holiday season on your own

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An vital purpose of the holidays is the opportunity to spend time with family and family members. And even though it sounds beautiful, the holidays don’t look the same for everybody and don’t evoke the same emotions. Depending on the circumstances, this season can bring up loads of emotions that may have a negative impact on your mental health.

According to USmany individuals have difficulties during the holidays. A 2021 study found that 3 in 5 people in the U.S. consider this time of yr has a negative impact on their mental health. Although the causes may vary, people can feel anxious, sad and lonely during a time that must be crammed with joy. With so many aspects that may lower our mood slightly than improve it, it is important to concentrate to what could also be triggering these feelings and find ways to take care of them. Licensed therapist and founder Wellness Club for Mothers MomologyAna’Neicia Williams, DSW, LCSW, understands how difficult the holiday season could be for people.

“There are three themes that come up around the holidays. There is sadness, boundaries and traditions. “Whether people are empty nesters, a loved one has died, or you’re feeling the pressure of the ‘matching pajamas’ you see on social media, people are starting to over-analyze their own situation, which can cause anxiety and stress,” Williams says.

And doing it alone can exacerbate these feelings. Many people will undergo Thanksgiving and Christmas alone due to loss, because their circumstances have modified, or because they usually are not romantically involved. Williams shares what she believes is her best advice on how to take care of these scenarios in order that this time of yr is fun, not hard.

Family matters

Quincy Black*, Chicago-based lifestyle blogger and founder Traveling with Quincyknows what it’s like to have traditions at home. But once her son left the nest, the holidays began to look different. As a girl in her 40s, Black hopes to strengthen her relationship along with her now adult son and find recent ways to enjoy the season.

“At first I felt guilt and shame about the holidays. Just when I thought I was doing everything right, I learned from my son that I had imposed these expectations on him. He stopped talking to me after the first year when he moved. I also helped raise my brother’s children and nieces and cultivated other parental relationships that I didn’t have with my own child. So I had to work on it during therapy,” she says. “This time last year, I was on holiday with my youngest niece and had barely spoken to my son. Fortunately, I have a better relationship with him.”

She adds: “Since I’ve been home alone, I’ve been focusing on enjoying new hobbies and doing more self-care activities to help me ease the anxiety and feeling of being childless over the holiday season.”

Williams recommends that vacant nesters like Black acknowledge that they feel sad. When you concentrate on children who’ve moved, they could create their own traditions with family, friends or a possible romantic partner. Parents can use this as a possibility to create an open invitation for his or her children to spend time at home during the holidays. Or, like Black, they could prioritize trying recent hobbies which will ultimately create a brand new tradition they love.

“If we wish to go further, if you will have experienced a divorce and there are kids involved, that can be a bit difficult. It’s about solving problems and at the same time learning to coexist together,” Williams says. “You may not be in the home where you raised your children. The main goal is to provide parents with childcare at the center. Therefore, communication is really important and in line with the ultimate goal. It’s about redefining what family looks like for everyone.”

Lonely and searching

Briannon Kelley, a Los Angeles PR skilled who has enjoyed a successful profession, remembers what could be missing during the holiday season. While being single is not a foul thing, growing up in a family that values ​​marriage could make anyone feel concerned about their relationship status during this time.

“This holiday season shall be the first time shortly that I’ll see my whole family in a single place! I turned 30 in October and I’m looking forward to talking about love and family,” she says. “My parents have been married for over 40 years. I’m the youngest of 5 siblings, and all 4 of my siblings are married. The holidays bring up loads of emotions and hopes for what would occur if and what could occur.

It also doesn’t help that her family members are asking her about her relationship status, or lack thereof, as Thanksgiving and Christmas approach.

“I often get asked questions like, ‘Are you bringing someone home?’ or “No suitors in Los Angeles?” “The pressure to perform and live up to expectations has all the time been an element of my life, and these days I’ve noticed it creeping into my approach to my love life,” notes Kelly. “Even though I have worked hard to achieve success in many areas – career, personal development and self-discovery – love is the one aspect of my life that feels incomplete.”

He adds: “My parents set a beautiful example of what a fruitful and lasting relationship should look like. I saw their love reflected in my siblings’ marriages and even in the strength my two siblings found after their divorce. So I pray for you to build a love that will stand the test of time and leave a legacy for future generations. That’s why every year I can’t decide which holiday to go home for, knowing that my choice has not only logistical but also emotional significance. I want to show my family how much they mean to me and I hope that who I have become and what I have achieved will make them proud of me.”

As the pressure to be in a romantic relationship increases during the holiday season, Williams advises singles to step back and ask themselves in the event that they really need to be in a relationship or if they simply feel like they must be in a single. “So you’re feeling pressured to have a romantic relationship because you will have this end game where you would like to be in a relationship. But possibly it is not even your reality and what you would like, but you’ve got been conditioned to consider it,” Williams explains.

If you’re thinking that you would like a relationship and are still dating, you possibly can rely on companionship during the holidays until you discover a partner. Williams knows that many friends create space for themselves during Friends Day events or decorate their homes for Christmas. So it’s helpful to connect with your community to help take care of feelings of isolation or abandonment.

Coping with loss

Venise Blow, a 33-year-old Chicago resident, has been getting used to experiencing the holiday season on her own for several years now. After losing each of her parents, she finds recent ways to enjoy this time of yr, including connecting along with her clan.

“I think this is an experience that a lot of people go through or eventually will go through,” Blow says. “Growing up, I never would have thought that by the time I was 30, I wouldn’t have either of my parents. Sadness comes in waves before and after the holidays. But I think, especially as the holidays approach, you start to mourn the life and experiences you thought you would have.”

She continues: “I was very close to my mother’s side of the family. And now that I’m older, I feel like they’ve faded into the background. I don’t think it was intentional. I think because I’m an adult, they think, “Oh, she understood.” She’s good. So it can be a bit isolating unless you’re intentional about your connections. I want to say that over the last five years I have really gravitated towards the family and friends I have chosen.”

Williams counsels those that experience loss and encourages them to give themselves grace. There isn’t any deadline to come to terms with loss. But if you’re ready to accept a vacation without your loved one, there are little things you possibly can do to make it a bit easier.

“When we now have relatives or people who find themselves now not on this earth, you will have moments where you look down at the table and keep in mind that person isn’t any longer here. So it’s helpful for people to work out how they need to remember these people. Are you making a recent tradition? Or possibly you decorate the Christmas tree with royalty decorations? Either way, don’t rush into this sadness. It could also be a yr or 15 years after the loss and the loss should affect someone. When you are ready, go for things that can make you’re feeling higher, says Williams.

How to prepare

If you would like to prepare for these intense feelings, Williams encourages people to ask self-reflective questions. Based on your answers, you’ll gain more clarity on how it is best to approach what must be a time of joy.

“I encourage you to ceaselessly journal with individuals. But some people do not like writing, so I counsel you to use voice notes on your phone too, where you possibly can record yourself. The first query is: what feelings do the holidays make me feel? The second query is: where do I feel them in my body? If we are able to evaluate ourselves and acknowledge what is going on on, I believe that is the first step,” Williams says. “The third query is: What am I trying to portray to others about myself during the holidays? This goes back to social media and the judgment that sometimes comes into this comparison.

He adds: “The last question we can ask ourselves is: what do I imagine for the holidays? You can say, “I want to experience joy.” I want to be focused around people, or maybe I want to have peace, and for me the holidays are a time of isolation and loneliness. Really imagine the holiday season and what you want for yourself without the expectations of what others may place on you. Reflecting and understanding our sense of self can help us choose what we want to see on our vacation.”

This article was originally published on : www.essence.com
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Health and Wellness

Lil Kim and Royal Reign enjoy a mother-daughter moment at the Pow(H)er Awards

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Bennett Raglin/Getty Images for Rookie USA

In case you missed it, Lil Kim and her gorgeous daughter Royal Reign stepped out in fierce, fabulous style over the weekend. Mother and daughter attended (H) is where Kim was honored with the Woman of the Year award. The occasion is “an annual event that recognizes highly talented, innovative women for their achievements and career advancements.” Royal Reign accompanied her mother during her speech and looked like a particularly elegant 10-year-old.

It looked prefer it was going to be a mother-daughter weekend, as Royal Reign was also at the opening of Telfar’s flagship store in New York along with her mother on Saturday, dancing and having fun in SoHo.

It’s great to see these two together. Royal Reign is currently shining in her own ways, including her modeling profession. Last fall, she ruled the runway during New York Fashion Week as a part of the third annual Rookie USA Fashion Show. “Look at my baby @royalreignjones!!! He walks down the runway like Jordan along with his tongue protruding! She has no idea how iconic it’s and I do not think she’s ever seen her do it,” she wrote of Royal’s big moment at the time. “I’m so pleased with her!!!! She is 8 years old!!! idd, she had been in bad weather a few days earlier attributable to a stomach problem and it still hurt! I’m such a proud stage, mom.

Kim has talked about how talented Royal Reign is, and when asked a few years ago what she would do if her daughter desired to get into the industry like her, as a rapper, the iconic MC replied that she would help her.

“She’s a superstar,” she said of her daughter. “I actually have to support her. I can not be a hypocrite. Some of the things I do know now, I’ll guide and guide her so she doesn’t make the same mistakes I made. I also can suggest a different route than mine.

Kim welcomed Royal Reign in 2014 with then-partner and fellow rapper Mr. Papers. She said that motherhood modified her, from motivating her to act to easily transforming her life as a whole.

“I’m still the same person, but you have to be different,” she said in 2019. “When you’re a mom, you have to do everything differently, whether you want to admit it or not. You have to, because you’re a mom!”

This article was originally published on : www.essence.com
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