Is revenge scrolling before bed unhealthy or a form of self-care?

Finding time for yourself will be difficult, especially if you will have a complicated work schedule, are a parent, caregiver, or just someone with many responsibilities. As a result, some people have decided to take matters into their very own hands, sacrificing some sleep in favor of self-care, scrolling through their phones, or sacrificing extra free time. However, while intentionally taking time for yourself will be considered self-care, “revenge scrolling” can harm your sleep patterns and overall health. “Revenge for postponing sleep” is the choice to sacrifice sleep totally free time, resulting from a every day schedule that lacks free time, but may also be considered procrastination.

What causes “Revenge Bedtime Scrolling?”

Here are some aspects:

• Delaying going to bed to cut back sleep time.
• Admitting that there isn’t a compelling reason to stay awake later than intended, e.g. attributable to an external event or underlying illness.
• Knowing that delaying bedtime can result in negative consequences.

Revenge scrolling or procrastination before bed can even cause procrastination in other situations, similar to avoiding homework or chores. Most people postpone sleep since it doesn’t have negative associations like other responsibilities. Sleep can easily get replaced with enjoyable activities, similar to reading before bed, watching TV, hanging out with friends, or listening to a podcast. It’s essential to do not forget that delaying sleep can take many forms, similar to delaying the physical act of going to bed or falling asleep once it’s comfortable. Another is delaying the time it takes to go to sleep in bed, a problem linked to rising rates of electronic device use in bed. An individual may engage in a single or each forms of sleep procrastination, which can reduce nightly sleep.

Is delaying sleep really “vindictive”?

Postponing sleep is commonly seen as a strategy to get “revenge” in the course of the day when you will have little or no free time, but it could possibly easily be framed as a self-care practice to make up for lost personal time.

Disadvantages of procrastinating on sleep

Unfortunately, delaying falling asleep would be the cause sleep deprivation. Without enough sleep, the mind and body cannot recuperate properly, which adversely affects health. If someone doesn’t get enough sleep, it deteriorates pondering, memory and decision-making. Lack of sleep also increases your risk of daytime sleepiness, harming your productivity. Lack of sleep is related to irritability and other difficulties regulating emotions. It can be related to mental health disorders similar to depression and anxiety. Lack of sleep worsens physical health, making people more liable to cardiovascular problems and metabolic disorders similar to diabetes.