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Her secrets to a long and fulfilling life

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114-Year-Old Elizabeth Francis (Photo: Ethel Harrison)

Born on July 25, 1909 in Louisiana, Elizabeth Francis is the oldest woman living in America. The 114-year-old Houston, Texas resident became the oldest person living in America after the death of California resident Edith “Edie” Ceccarelli on February 22 on the age of 116.

According to data, Franciszek is currently the fifth oldest person on Earth. She was preceded by Maria Branyas Morera of Spain, Tomiko Itooka of Japan, Inah Canabarro Lucas of Brazil and Juan Vicente Perez Mora of Venezuela.

114-year-old Elizabeth Francis (Photo: Ethel Harrison)
114-year-old Elizabeth Francis. (Photo: Ethel Harrison)

Francis currently lives in Houston along with her 94-year-old daughter, Dorothy Williams, and granddaughter Ethel Harrison, who cares for each women.

“It’s just amazing,” Harrison, 68, tells TODAY.com. We are very grateful that she remains to be here and that my mother, who’s her daughter – she only had one child – remains to be alive too.”

Franciszek’s three grandchildren, 4 great-grandchildren and two great-great-grandchildren of Franciszek had a probability to live a long life. One of Franciszka’s sisters lived to the age of 106, one other to 95, and their father died on the age of 99.

The keys to a long life

Have faith

Adopting a faith-based lifestyle leads to reduced depression, stronger social networks, a deep sense of purpose, and a longer lifespan.

When you ask Mrs. Francis about her secret to longevity, she attributes all of it to God.

“It’s not my secret. It’s a good blessing from the good Lord,” Francis told TODAY.com. “I just thank God I’m here.”

Francis’ family says being in the neighborhood helped her live a long life.

Their theory can be supported by science. Numerous studies have shown that an energetic social life can have each physical and mental advantages.

AND 2023 Cambridge University Study published within the journal Epidemiology and Psychiatric Sciences found that older adults’ friendships in lots of cases contributed to improved physical and mental health. Stronger bonds with family and friends may even extend your life for those who get sick. According to study carried out by Joan C. Engebretson, Noemi E. Peterson and Moshe Frenkel for the National Library of Medicine, after interviewing fourteen advanced-stage cancer survivors who lived a median of 11 years after initial diagnosis, a common theme was discovered. All subjects had strong connections with family and friends, which increased their will to live.

Healthy Eating

If you wish to live a few years, you can not ignore the importance of a healthy food plan. Elizabeth Francis had a home garden where she grew vegetables resembling kale, mustard, carrots, and okra.

“You ever went to her house, no matter what day of the week she was cooking,” Harrison says. “I just think that had a lot to do with it too. Just about how she took care of her body and stuff like that.

A study published within the journal PLOS Medicine suggests that eating a more plant-based or Mediterranean food plan, wealthy in beans, whole grains and nuts, may add 10 years to your life. Eliminating sugar, processed meats and refined grains also can improve longevity.

Stay energetic

A healthy lifestyle also helped. Harrison says Francis, who was a single mother, never smoked or drank alcohol, and until the early Nineties walked frequently and worked hard.

“She was a hard-working person. That’s what I remember most about her. Even after retiring, she continued to work. She was a homemaker, but she was at all times working,” Harrison recalled. “Even though she didn’t earn much, she saved money. She didn’t just exit and buy anything.

What experts say about longevity

Harvard University researchers checked out aspects that may increase the probabilities of living longer. Researchers found that the five aspects for a healthier, longer life include eating a healthy food plan, maintaining a healthy weight, exercising frequently for at the least 150 minutes a week, quitting smoking and drinking alcohol sparsely.

The study found that individuals who made these lifestyle changes lived up to 14 years longer compared to individuals who didn’t.

In one other study, researchers found that ladies of their 50s who practiced 4 or five of the healthy habits listed above lived about 34 more years freed from diabetes, heart problems and cancer, or about 10 years longer than women who NO. Men who practiced 4 or five healthy habits at age 50 lived about 31 years freed from chronic disease, compared with 24 years for men who practiced no habits.

The study found that men who were current heavy smokers and men and women who were obese had the bottom disease-free life expectancy.

This article was originally published on : atlantablackstar.com
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Meghan Markle and Prince Harry Help Tyler Perry Celebrate His Birthday

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Meghan Markle, Prince Harry, Tyler Perry, Oprah Winfrey, theGrio.com

The day before Prince Harry’s fortieth birthday, he and Meghan Markle stepped out to assist Tyler Perry have a good time his own birthday.

According to photos obtained by Daily mailOn September 14, the Duke and Duchess of Sussex were spotted leaving Perry’s party at their home in Montecito, California. The filmmaker turned 55 on September 13, the day before.

The photos show Meghan and Prince Harry smiling within the backseat of the automobile driving away from the event.

The party gave the impression to be full of the couple’s famous friends. Other photos obtained by the publication showed more famous faces leaving the party, including Oprah Winfrey, Gayle King and Alicia Keys, who were all within the vehicle together. Paramount and Nickelodeon CEO Brian Robbins and his wife, designer Tracy Robbins, who’re friends and neighbors of Meghan and Harry, were also seen on the party.

The Daily Mail spoke to an unnamed lighting designer hired to brighten the event. He said the party was energetic, music and dancing.

“Lots of speeches and food too. Everyone had a great time. It was a good party,” he continued. “There were a lot of famous people, but I can’t say more than that.”

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Meghan and Prince Harry have change into close friends with Perry since he first offered Meghan a protected space to speak when she married royal Harry. He got here to her aid again when the couple stepped away from royal duties, and even moved into his home once they first moved to California in 2020.

Since then, her relationship with Perry has only grown, and he’s now godfather to their daughter, 3-year-old Lilibet, whom she calls “Little Lili.”

Her relationships with other attendees, including Winfrey and Robbins, are also well-documented. Winfrey famously offered Meghan the prospect to discuss her life as a royal and the racism she faced, and she has supported them over time, often appearing together at the identical events. Meanwhile, in May, Meghan and Harry helped Brian and Tracy have a good time their wedding anniversary.

Whether Prince Harry marked his milestone birthday with a giant party stays to be seen, but in accordance with People magazine, he planned to have a good time with an intimate gathering at his Montecito home with friends and family.

This article was originally published on : thegrio.com
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Eboni K. Williams Talks About Embryo Transfer Process/Financial Costs

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Being a parent is one among the toughest jobs on the earth. So why do some women resolve to do it alone? An increasingly popular trend amongst some women is to decide on motherhood alone, taking up all of the responsibilities, each mental, emotional and financial.

In the sixth episode of “Choosing Motherhood with Eboni K. Williams,” Williams and Ellis expand on the financial costs of egg freezing, and Williams speaks candidly about her experience with embryo transfer.

According to Emory School of Medicine, embryo transfer This is when an egg, fertilized by sperm outside the girl’s body, is implanted back into her uterus. Then, between days nine and fourteen, the girl can discover if the transfer was successful and if she is pregnant. The IVF center reports that the common success rate for the primary attempt at IVF transfer is between 20 and 35 percent. This is where the financial costs of freezing eggs can change into high.

Another option for girls with fertility issues that may be more cost effective is IUI (intrauterine insemination)), through which sperm is introduced directly into the uterus during ovulation to extend the prospect of fertilization.

According to fertility IQ, average cost of an egg freezing cycle is $11,000, which incorporates hormonal stimulation, egg retrieval and lab processing. There are additional costs, about $5,000 for medications, plus fees for storing eggs. The cost of in vitro fertilization (IVF) is even higher, about $24,000.

This article was originally published on : thegrio.com
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What’s Behind Kevin Hart’s Abrupt Closing of His Hart House Vegan Restaurant Chain

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Kevin Hart, Hart House, Black-owned vegan restaurant, Black vegans, vegan food business, Black-owned business, celerity business, theGrio.com

The sudden closure of all 4 Los Angeles locations of Kevin Hart’s vegan fast-food chain Hart House has industry experts wondering concerning the sustainability of vegan food businesses.

When Hart teamed up with Andy Hooper, former CEO of &pizza, to launch Hart House in 2022, the plan was to open 100 locations over five years. Menu offerings included plant-based “burgers” and “chick’n” sandwiches, consistent with Hart’s transition to a mostly plant-based weight loss program in 2020. Hooper also had an interest in entering the patron packaged goods industry.

Hart House initially opened to widespread acclaim and support. TikTok food sensation Keith Lee gave Hart House a glowing review when he visited in 2023. He praised the place for its reasonably priced prices, with sandwiches priced under $8 and combos under $15, and called a sandwich he tried “amazing.”

Now that the corporate has closed all of its locations, some experts are calling the plan “ambitious.”

According to Food InstituteHart House was faced with a rise within the California minimum wage from $15.50 to $20 (as the corporate already offered higher wages, extensive health care, and worker advantages) and a saturated market.

“Consumers may have viewed Hart House as a novelty rather than a serious player in the fast-food industry,” Bassem Mostafa, chief market analyst and owner of Globemonitor Market Research Agency, told The Food Institute.

He added: “While Kevin Hart’s star power has given him name recognition, it has not necessarily translated into consistent customer traffic and retention, both of which are key to surviving in a competitive restaurant market.”

Hart House isn’t the one vegan food business to recently close shop. The Food Institute also reports a “wave” of closures across the country, including the closure of 40% of its locations by the Veggie Grill chain, Stalk & Speed ​​​​in Minneapolis, Wild Thing in Oregon and VegeNation in Las Vegas.

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“The response to the product has been incredible. We thank our dedicated team, customers and community partners for helping us make the transition we wanted and for their unwavering support of Hart House,” Hooper noted in a press release confirming the closure of Hart House, The Food Institute reported.

High and rising operating costs in an already saturated market may mean that Hart House simply won’t give you the chance to compete in its previous form. Instead of using Beyond or Impossible patties like many other establishments offering vegan options, Hart House has provide you with its own. While Lee appeared to like them, others have recently expressed the alternative opinion.

According to Daily mailsome have even gone thus far as to match Hart House to other black-owned vegan brands, corresponding to the wildly successful Slutty Vegan. It’s hard to inform whether the reviews were written in good faith or not, but we do know that Hart likely doesn’t care.

In a recent episode of his podcast,Golden Minds with Kevin Hart,” he told his “Fright Night” co-star Chloe Bailey that he “never” reads reviews for “any” of his material — good or bad.

“I don’t get caught up in the good or bad version of it, because I get caught up in the idea and then I tell myself I’m going to do it, I work with people to do it, I finish it, and then I see that idea on the big screen or the small screen or in script form,” he said, adding, “I said, ‘Man, great. I set my mind to something and I finished it.’ So I’m happy with the fact that I get to do the things that I say I’m going to do. What other people think about it doesn’t affect my joy in my goal of finishing it.”

It stays a mystery what the longer term holds for Hart House, although the corporate’s farewell statement Instagram suggests “next chapter.”


This article was originally published on : thegrio.com
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