Lifestyle
Her secrets to a long and fulfilling life

Born on July 25, 1909 in Louisiana, Elizabeth Francis is the oldest woman living in America. The 114-year-old Houston, Texas resident became the oldest person living in America after the death of California resident Edith “Edie” Ceccarelli on February 22 on the age of 116.
According to data, Franciszek is currently the fifth oldest person on Earth. She was preceded by Maria Branyas Morera of Spain, Tomiko Itooka of Japan, Inah Canabarro Lucas of Brazil and Juan Vicente Perez Mora of Venezuela.
Francis currently lives in Houston along with her 94-year-old daughter, Dorothy Williams, and granddaughter Ethel Harrison, who cares for each women.
“It’s just amazing,” Harrison, 68, tells TODAY.com. We are very grateful that she remains to be here and that my mother, who’s her daughter – she only had one child – remains to be alive too.”
Franciszek’s three grandchildren, 4 great-grandchildren and two great-great-grandchildren of Franciszek had a probability to live a long life. One of Franciszka’s sisters lived to the age of 106, one other to 95, and their father died on the age of 99.
The keys to a long life
Have faith
Adopting a faith-based lifestyle leads to reduced depression, stronger social networks, a deep sense of purpose, and a longer lifespan.
When you ask Mrs. Francis about her secret to longevity, she attributes all of it to God.
“It’s not my secret. It’s a good blessing from the good Lord,” Francis told TODAY.com. “I just thank God I’m here.”
Francis’ family says being in the neighborhood helped her live a long life.
Their theory can be supported by science. Numerous studies have shown that an energetic social life can have each physical and mental advantages.
AND 2023 Cambridge University Study published within the journal Epidemiology and Psychiatric Sciences found that older adults’ friendships in lots of cases contributed to improved physical and mental health. Stronger bonds with family and friends may even extend your life for those who get sick. According to study carried out by Joan C. Engebretson, Noemi E. Peterson and Moshe Frenkel for the National Library of Medicine, after interviewing fourteen advanced-stage cancer survivors who lived a median of 11 years after initial diagnosis, a common theme was discovered. All subjects had strong connections with family and friends, which increased their will to live.
Healthy Eating
If you wish to live a few years, you can not ignore the importance of a healthy food plan. Elizabeth Francis had a home garden where she grew vegetables resembling kale, mustard, carrots, and okra.
“You ever went to her house, no matter what day of the week she was cooking,” Harrison says. “I just think that had a lot to do with it too. Just about how she took care of her body and stuff like that.
A study published within the journal PLOS Medicine suggests that eating a more plant-based or Mediterranean food plan, wealthy in beans, whole grains and nuts, may add 10 years to your life. Eliminating sugar, processed meats and refined grains also can improve longevity.
Stay energetic
A healthy lifestyle also helped. Harrison says Francis, who was a single mother, never smoked or drank alcohol, and until the early Nineties walked frequently and worked hard.
“She was a hard-working person. That’s what I remember most about her. Even after retiring, she continued to work. She was a homemaker, but she was at all times working,” Harrison recalled. “Even though she didn’t earn much, she saved money. She didn’t just exit and buy anything.
What experts say about longevity
Harvard University researchers checked out aspects that may increase the probabilities of living longer. Researchers found that the five aspects for a healthier, longer life include eating a healthy food plan, maintaining a healthy weight, exercising frequently for at the least 150 minutes a week, quitting smoking and drinking alcohol sparsely.
The study found that individuals who made these lifestyle changes lived up to 14 years longer compared to individuals who didn’t.
In one other study, researchers found that ladies of their 50s who practiced 4 or five of the healthy habits listed above lived about 34 more years freed from diabetes, heart problems and cancer, or about 10 years longer than women who NO. Men who practiced 4 or five healthy habits at age 50 lived about 31 years freed from chronic disease, compared with 24 years for men who practiced no habits.
The study found that men who were current heavy smokers and men and women who were obese had the bottom disease-free life expectancy.
Lifestyle
Who is the fiancée Jalen Hurts? Everything about Bry Burrows

Jalen Hurts, who just won the Super Bowl with Philadelphia Eagles and the title of MVP, is a person of the hour. He is also a person in love.
After the victory of the Eagles, the 26-year-old playmaker celebrated an amazing kiss on his finakée, Bryonna “Bry” Burrows’ Lips, after they were each caught on the lines on the Fox broadcast.
During the romantic moment after the confusion, Burrows approached the kiss, after which, after they each broke up, she said: “I love you” People magazine Reported.
Eagle victory over Kansas City Chiefs on Sunday Just a couple of months after engagement in September 2024. The couple passed publicly a 12 months earlier after dating for years. Hurts confirmed the news in exclusive Being This was included in the photos of the romantic engagement Sunset Oceanside.
Before their involvement, Hurts called himself “said” and said that “he knew a long time ago” when it got here to burrows.
“I mean that until this point in my life it is an irreplaceable feeling. I think that allowed us to reach the place where we are now ” USA Today Reported.
Hurts and Burrows met as students of the University of Alabama, where he was the star of Crimson Tide. Burrows, a partner of artificial intelligence for IBM based in Dallas, graduated in the title of bachelor in 2017, before she received the MBA title in Alabama Manderson School of Business, for people.
According to City and countryDuring her stay at UA, she studied political and Spanish sciences and was a member of Theta Sigma Alpha Kappa Alpha Sorority, Inc. Meanwhile, Hurts was a member of Omega PSI Phi Fraternity, Inc. To play the football season in Oklahomie.
During the Super Bowl, Eagles defeated Kansas City Chiefs 40-22 after an early advantage. The Sunday match was a rematch of Super Bowl 2023, when each teams had previously faced Chiefs victory.
“I can’t wait to enjoy it with my family and – it absorbs,” said Hurts Erin Andrews from Fox Sports after the match.
Super Bowl Master also recently thanked his love in an interview before the match:
Running the game last week, Hurts thanked Burrows while talking to reporters.
“For Bry, Lord. – Thank you for your support, thank you for love. And thank you for being a rock on which I can resist. “

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Lifestyle
Atlanta Symphony Orchestra, Ebenezer Baptist Church Reunite

Atlanta Symphony Orchestra and Ebenezer Baptist Church had previously enjoyed a protracted and successful partnership. However, he fell to the margins, until the accidental meeting of the present senior pastor Ebenezer, senator Raphael Warnock and the manager director of the orchestra, Jennifer Barliament, He brought them back to the community.
According to Barliament and Reverend Warnock, they fell into one another within the Woodruff Arts Center, once within the autumn of 2024.
When the Barliament tells the story, Varnock’s love for music and art allowed the Church and the orchestra to listen to in a dormant relationship.
“I said,” Hey, a Reverend warning, nice to satisfy you “and introduced yourself,” she remembered in the shop through the interview earlier in January. “And one thing led to another. We just had a really nice conversation about music and how much he loves music, how great acoustics in Ebenezer is and how the orchestra and the Church had this relationship in the past. And so he said: “Well, go down, let’s do something together.”
According to the musician and pedagogue, Dr. Patrice Turner, the director of the cult in Ebenezer Baptist Church, most of them are aware of the history of Ebenezer within the context of social justice, but fewer people know in regards to the wealthy musical heritage of the Church.
“People know that Ebenezer is home to social justice,” said Turner. “They know about the great proclamation that happened in this church, but they do not necessarily realize that the richness of musical production and art appeared from Ebenezer. And so this specific concert reflects it. “
Morehouse College Alum Carlos Simon, a composer whose work is included within the Turner survey within the history of music specially created to cooperate between the orchestra and the Church, said that he hopes that his music can encourage more composers to comment on social justice.
“I think that more composers have the courage to talk about what is happening in the world, whether it’s politics or socio -economic problems, and settled in music,” said Simon. “And so that cultural awareness happens, and people, hopefully, members of the audience, will go away and say:” WOW, I had no idea, , it happened “or” I had no idea about this segment of the Black Church segment. Let me conduct research. Let me understand, perhaps go to church, and visit. So I believe there’s far more emphasis on reflecting our society. “
Reverend Dr. Bernice King, general director of King Center and the youngest child of Dr. Martin Luther King Jr. And Coretta Scott King, discussed this yr’s topic of insights about her father’s heritage “Mission possible”, with just a few days, with just a few days after recording the concert on January 4.
The concert might be watched via GPB.org, starting on January 20.
“It is possible that we can continue to cultivate and protect freedom, justice and democracy,” said King, “If we adapt to my father’s teachings, without violence, and not just to consider. “
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Lifestyle
Has Venus Williams just got engaged to Andrea Preti?

After Zendaya caused rumors concerning the engagement, debuting the engagement ring on the red Golden Globe carpet – Cynthia Erivo almost did the identical on the red carmage – The Internet is speculating once more. This time, the couple is Venus Williams and its actor Beau, Andrea Preti.
The 44-year-old tennis master was Lately spotted After a training session in Rome with some recent bling on the left finger of the cordial finger, a square diamond ring.
Other photos obtained by People magazine Show Williams and 36-year-old Canoodling actor on Roman streets with a smile.
Rumors concerning the relationship of Williams and Preti began last summer, when photos appeared that left holidays in Nerano, Italy.
The seven -time Grand Slam champion was previously romantic to the Elio PiS model in 2012 and Nicholas Hammond in 2017 (who was her date at the marriage of her younger sister Serena). After parting from Hammond in 2019, Williams accepted one life for several years.
Talking with Glamor UK She admitted about this phase: “I think it’s really easy to get stuck in one life, and sometimes – at least for me – it’s harder to get out.”
The news about possible engagement appears a couple of days after the Olympian published a romantic quote on Wednesday with Prei Instagram Stories.
“My mother once told me:” You will at all times be a priority for individuals who really look after you. ” – Rithvik Singh “, he read the quote, according to the screenshot published on sport and entertainment, SPORTSKEED.
While Venus may be during a brand new chapter in her life, her love to play tennis at a high level stays.
In an interview with Irish news She stated that “she has not finished with the rocket yet.”
“At this point, it’s about choosing and choosing places I want to be. Last year I really wanted to play Miami – at home – because I haven’t played there for five years, “she said, adding:” It’s nice to be in the place where I can choose, but my game is always at a high level. ”

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