Lifestyle
Her secrets to a long and fulfilling life
Born on July 25, 1909 in Louisiana, Elizabeth Francis is the oldest woman living in America. The 114-year-old Houston, Texas resident became the oldest person living in America after the death of California resident Edith “Edie” Ceccarelli on February 22 on the age of 116.
According to data, Franciszek is currently the fifth oldest person on Earth. She was preceded by Maria Branyas Morera of Spain, Tomiko Itooka of Japan, Inah Canabarro Lucas of Brazil and Juan Vicente Perez Mora of Venezuela.
Francis currently lives in Houston along with her 94-year-old daughter, Dorothy Williams, and granddaughter Ethel Harrison, who cares for each women.
“It’s just amazing,” Harrison, 68, tells TODAY.com. We are very grateful that she remains to be here and that my mother, who’s her daughter – she only had one child – remains to be alive too.”
Franciszek’s three grandchildren, 4 great-grandchildren and two great-great-grandchildren of Franciszek had a probability to live a long life. One of Franciszka’s sisters lived to the age of 106, one other to 95, and their father died on the age of 99.
The keys to a long life
Have faith
Adopting a faith-based lifestyle leads to reduced depression, stronger social networks, a deep sense of purpose, and a longer lifespan.
When you ask Mrs. Francis about her secret to longevity, she attributes all of it to God.
“It’s not my secret. It’s a good blessing from the good Lord,” Francis told TODAY.com. “I just thank God I’m here.”
Francis’ family says being in the neighborhood helped her live a long life.
Their theory can be supported by science. Numerous studies have shown that an energetic social life can have each physical and mental advantages.
AND 2023 Cambridge University Study published within the journal Epidemiology and Psychiatric Sciences found that older adults’ friendships in lots of cases contributed to improved physical and mental health. Stronger bonds with family and friends may even extend your life for those who get sick. According to study carried out by Joan C. Engebretson, Noemi E. Peterson and Moshe Frenkel for the National Library of Medicine, after interviewing fourteen advanced-stage cancer survivors who lived a median of 11 years after initial diagnosis, a common theme was discovered. All subjects had strong connections with family and friends, which increased their will to live.
Healthy Eating
If you wish to live a few years, you can not ignore the importance of a healthy food plan. Elizabeth Francis had a home garden where she grew vegetables resembling kale, mustard, carrots, and okra.
“You ever went to her house, no matter what day of the week she was cooking,” Harrison says. “I just think that had a lot to do with it too. Just about how she took care of her body and stuff like that.
A study published within the journal PLOS Medicine suggests that eating a more plant-based or Mediterranean food plan, wealthy in beans, whole grains and nuts, may add 10 years to your life. Eliminating sugar, processed meats and refined grains also can improve longevity.
Stay energetic
A healthy lifestyle also helped. Harrison says Francis, who was a single mother, never smoked or drank alcohol, and until the early Nineties walked frequently and worked hard.
“She was a hard-working person. That’s what I remember most about her. Even after retiring, she continued to work. She was a homemaker, but she was at all times working,” Harrison recalled. “Even though she didn’t earn much, she saved money. She didn’t just exit and buy anything.
What experts say about longevity
Harvard University researchers checked out aspects that may increase the probabilities of living longer. Researchers found that the five aspects for a healthier, longer life include eating a healthy food plan, maintaining a healthy weight, exercising frequently for at the least 150 minutes a week, quitting smoking and drinking alcohol sparsely.
The study found that individuals who made these lifestyle changes lived up to 14 years longer compared to individuals who didn’t.
In one other study, researchers found that ladies of their 50s who practiced 4 or five of the healthy habits listed above lived about 34 more years freed from diabetes, heart problems and cancer, or about 10 years longer than women who NO. Men who practiced 4 or five healthy habits at age 50 lived about 31 years freed from chronic disease, compared with 24 years for men who practiced no habits.
The study found that men who were current heavy smokers and men and women who were obese had the bottom disease-free life expectancy.
Lifestyle
Taraji P. Henson to Receive Honorary Award for Her Work to End Stigma Around Mental Health
LOS ANGELES (AP) — Taraji P. Henson will receive an honorary AARP award for eliminating stereotypes about mental health in marginalized communities through her foundation, which she established in honor of her father.
The organization announced Tuesday that Henson will receive an honorary AARP Purpose Prize at an Oct. 1 ceremony in Washington, D.C. The Oscar-nominated actress will likely be recognized for her work through Boris Lawrence Henson Foundation.
Henson said she is honored by AARP’s recognition of her foundation’s efforts. She hopes the organization’s platform will draw attention to mental health and encourage people to “openly discuss their struggles and ultimately get help.”
Henson’s foundation, which was founded in 2018, honors the legacy of her father, who struggled with untreated mental health issues after coming back from the Vietnam War. The foundation focuses on providing mental health resources and inspiring members of marginalized communities to seek help and support without fear or shame.
The actress said her foundation’s mission is to “eliminate the stigma surrounding mental illness.”
Last 12 months, the Henson Foundation partnered with Alabama State University to address mental health issues. health well-beingShe was honored by the Boston Ruderman Family Foundation in 2000 for her work to end the stigma related to mental illness.
Henson was nominated for an Academy Award for her role within the 2008 film The Curious Case of Benjamin Button. She starred within the 2016 film Hidden Figures, about three black NASA mathematicians who played a key role within the early days of the U.S. space program. Henson won a Golden Globe in 2016 for her role as Cookie Lyon in the tv series Empire.
Seven individuals will receive the AARP Purpose Prize, which honors individuals age 50 and older who make a difference through their “knowledge and life experience.” Each of their organizations will receive $50,000. They are:
- John Eldan of Oakland, whose organization After Innocence provides free post-release support to people across the country who’ve been imprisoned for crimes they didn’t commit.
- Robert Elkin from Dallas, whose March to the Polls campaign goals to increase voter turnout amongst underrepresented communities, primarily youth and other people of color.
- Renée Fluker of Detroit, whose Midnight Golf Program brings highschool seniors together twice per week for life-skills sessions, community meals, skilled golf lessons, mentoring and college prep initiatives.
- Gemma M. Garcia of Miami, whose Ladies Empowerment and Action Program empowers women by providing comprehensive services that span each prison and community integration.
- Jennifer Jacobs from Falls Church, Virginia, whose Connect Our Kids creates scalable tools to help children in foster care stay connected to their caregivers.
- Jim Ansara of Beverly, Massachusetts, whose Build Health International initiative improves access to and builds capability for decent, inexpensive, high-quality health care infrastructure in resource-constrained settings world wide.
- Calvin Mackie New Orleans, whose STEM NOLA seeks to encourage future innovators, creators, makers and entrepreneurs through STEM-based activities and opportunities in science, technology, engineering and arithmetic.
AARP CEO Jo Ann Jenkins praised the winners for their efforts, saying she was impressed by their ability to “create new solutions for how people live and age and to address pressing societal challenges.”
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Lifestyle
Freddie Jackson, 67, announces kidney disease diagnosis; 1 in 3 Americans also face it
R&B singer Freddie Jackson, who topped the charts in the mid-Nineteen Eighties along with his iconic slow-burn songs, recently announced that he had been diagnosed with kidney disease.
On Wednesday, September 4, the 67-year-old R&B legend shared her recent diagnosis and why she went public with the news in a video posted to her website Instagram.
“After a lot of thought and reflection, I’ve come to a point where I feel like I’m ready to talk about a recent chapter in my life,” the “You Are My Lady” singer began in the music video.
“I was diagnosed with kidney disease. This journey has had its challenges, but I have chosen to face it with openness and resilience,” he continued. “It is important to me to share this with you, not only as part of my personal story, but as a way to make a positive difference.”
Jackson also announced that he has partnered with the National Kidney Foundation to lift awareness of kidney health and supply support to those affected by the disease.
He thanked his fans for his or her support, adding: “By taking this step, I am turning my personal experience into a platform for greater understanding and advocacy. With your help, we can work towards better awareness and better outcomes for everyone with kidney disease.”
Featured Stories
According to Mayo ClinicKidney disease, also called chronic renal failure, is the “gradual loss of kidney function.” Treatment for this condition varies depending on what’s causing the kidney failure, but works to slow its progression. There is not any known cure for kidney disease, and it can progress to “end-stage renal failure,” which might be fatal.
(*1*)National Kidney Foundation reports that while 33% of American adults are vulnerable to developing kidney disease (one in three people), African Americans are greater than thrice more more likely to develop the disease than white Americans.
According to the organization, African Americans remain at such high risk due to several systemic aspects, including health discrimination, increased risk of other risk aspects equivalent to heart disease and diabetes, and economic inequality, as the treatment of this disease is dear. The National Kidney Foundation also notes that (*3*)
In the video, Jackson added that he hopes his work with the National Kidney Foundation “will help shine a light on the importance of this issue.”
In the caption of the post, he added, “Your love and support mean the world to me as I take this step forward for my health and well-being. Together we can make a difference. I love you and bless you all.”
Lifestyle
NBA legend Charles Barkley donated $1 million to a New Orleans school attended by two black girls who solved an “impossible” math puzzle
NEW ORLEANS (AP) — NBA legend Charles Barkley has made the primary of 10 pledged donations to a New Orleans school where two of its students will make math history in 2023.
St. Mary’s Academy, an all-girls Catholic school on the town’s east side, received a $100,000 donation from Barkley last Friday.
“We are forever grateful for Mr. Barkley’s gift and his support of our students,” Pamela Rogers, the school’s president, said in a statement. “This transformational gift will help students achieve excellence and fulfill the dreams they will create within the walls of St. Mary’s Academy. His generosity supports the mission of St. Mary’s Academy and strengthens our commitment to educating young people.”
Education
Barkley decided to make the donation after watching two seniors — Calcea Johnson and Ne’Kiya Jackson — discuss their “impossible mathematical discovery” on report on the news program “60 Minutes”. Two students have found a way to prove the Pythagorean Theorem using trigonometry without using circular logic — something mathematicians have been trying to do for nearly 2,000 years.
They gave a presentation on the 2023 Southeastern Annual Conference of the American Mathematical Society.
“Mr. Barkley is thrilled to support St. Mary’s Academy and is very focused on transforming future generations through education and opportunity. He has a love and passion for what the academy stands for and how it shapes the lives and futures of young girls in New Orleans,” said a representative from the Charles Barkley Foundation.
After graduating from St. Mary’s, Johnson went on to study environmental engineering at LSU, while Jackson is studying pharmacy at Xavier University of Louisiana.
St. Mary’s officials said the school plans to use Barkley’s donation to enhance “the school’s educational experience and provide students with opportunities to thrive in the classroom and in the New Orleans community.”
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