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How much weight do you really need to lose? It may be a lot less than you think

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If you are considered one of one in three For Australians whose New Year’s resolution was to lose weight, you’re probably now wondering what weight loss goal you should actually be working towards.

But type “setting a weight loss goal” into any web search engine and you will likely be left with more questions than answers.

Sure, with the numerous weight loss apps and calculators available, setting this goal will be easy. They often use a body mass index (BMI) calculator to confirm a “healthy” weight and supply a goal weight based on this range.

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Your screen will be crammed with influencers promoting diets that may help you lose ten kilos in a month, or ads for diets, pills, and exercise programs promising to help you lose weight quickly and effortlessly.

Most sales pitches suggest that you need to lose significant amounts of weight to stay healthy, which makes losing weight look like an unimaginable task. However, research shows that you haven’t got to lose a lot of weight to achieve health advantages.



Using BMI to determine your goal weight is inaccurate

We are a number-obsessed society. So it’s no surprise that we use measurements and equations to estimate our weight. The hottest is BMI, a measure of the ratio of body weight to height.

BMI classifies bodies as underweight, normal (healthy) weight, chubby or obese and may be a useful gizmo for weight and health management.

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However, it shouldn’t be used as the only real measure of what it means to maintain a healthy weight when setting weight loss goals. This is because:

  • it doesn’t consider two key aspects related to body weight and health – body fat percentage and distribution
  • doesn’t consider significant differences in body composition based on gender, ethnicity and age.

How does losing weight affect our health?

Losing just 5-10% of your body weight – 6 to 12 kg for a 120 kg person – can significantly improve your health in 4 key ways.

1. Lowering levels of cholesterol

Obesity increases the chance of getting too much low-density lipoprotein (LDL) cholesterol – also often known as bad cholesterol – because carrying excess weight changes the way in which our body produces and manages lipoproteins and triglycerides – one other fat molecule we use for energy – .

Having too much bad cholesterol and high triglyceride levels isn’t good since it narrows our arteries and restricts blood flow, which increases the chance of heart disease, heart attack and stroke.

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But tests shows that improvements in total cholesterol, LDL cholesterol and triglycerides are seen with as little as 5% weight loss.

2. Lowering blood pressure

Our blood pressure is taken into account high if it exceeds 140/90 at the very least twice.

It is chubby connected with hypertension in several waysincluding changing the way in which our sympathetic nervous system, blood vessels and hormones regulate our blood pressure.

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Basically, hypertension causes our heart and blood vessels to work harder and less efficiently, over time damaging the arteries and increasing the chance of heart disease, heart attack and stroke.

Losing weight can lower your blood pressure.
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Like improving levels of cholesterol, losing 5% of body weight recovering each systolic blood pressure (the primary number within the reading) and diastolic blood pressure (the second number).

AND meta-analysis of 25 studies on the results of weight loss on blood pressure also found that every kilogram of weight loss improved blood pressure by one point.

3. Reducing the chance of type 2 diabetes

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Excess body weight is the most important manageable risk factor for type 2 diabetes, especially in individuals who carry a lot of visceral fat across the belly (belly fat).

Carrying excess weight may cause fat cells to release pro-inflammatory chemicals that interfere with the body’s regulation and use of insulin produced by the pancreas, leading to high blood sugar levels.



Type 2 diabetes can lead to serious conditions if not treated properly, including damage to the guts, blood vessels, major organs, eyes and nervous system.

Tests shows that losing just 7% of body weight reduces the chance of developing type 2 diabetes by 58%.

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4. Reducing joint pain and the chance of osteoarthritis

Carrying excess weight may cause inflammation and damage to the joints, making us more susceptible to osteoarthritis.

Observational studies show that being chubby doubles the chance of developing osteoarthritis, while obesity quadruples the chance.

Small amounts of weight loss ease the stress on our joints. In one study each kilogram of weight lost resulted in a fourfold reduction within the load on the knee in each step taken during every day activities.

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Man on a bathroom scale
Losing weight eases the stress in your joints.
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Focus on long-term habits

If you’ve ever tried to lose weight but found the kilos coming back almost as quickly as they went off, you’re not alone.

Some evaluation of 29 long-term weight loss studies found that participants regained more than half of the weight lost inside two years. Within five years, they recovered over 80%.

When we lose weight, we take our body out of its comfort zone and trigger its survival response. It then counteracts the weight loss by triggering several physiological reactions to defend body weight and “survive” hunger.



Just as the issue is evolutionary, the answer can also be evolutionary. Effective, long-term weight loss comes down to:

  • losing weight in small, manageable chunks that you can maintain, especially periods of weight loss followed by periods of maintaining the weight and so forth until you reach your goal weight
  • make gradual changes to your lifestyle to ensure you develop habits that may last a lifetime.

Setting a goal to achieve a healthy weight may seem difficult. However, this doesn’t have to be a predetermined weight consistent with the “healthy” BMI range. Losing 5-10% of your body weight could have immediate health advantages.

 

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This article was originally published on : theconversation.com

Health and Wellness

Hypertension, diabetes associated with Alzheimer’s disease in Black Americans

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The recent study showed that there is a chain response for black Americans who’ve been diagnosed with diabetes and middle -aged hypertension. Scientists from the University of Georgia Study said that black Americans who’re The diagnosed each conditions have a greater risk of developing degenerative diseases comparable to Alzheimer’s disease and dementia.

Scientists analyzed over 252 black Americans at middle -aged family and social health research living in Georgia or Iów. Participants, from whom diagnosis was diagnosed with diabetes, hypertension or each attracted blood in the years 2008–2019. Almost 10 years later, scientists found that participants from each conditions had a much higher biomarker level associated with dementia over 10 years later.

“This study shows that chronic conditions, such as high blood pressure and diabetes, especially in combination, can begin to destroy the brain earlier than we thought, especially in the case of this group,” Rachael Weaver, Study correspondent and graduate in UGA Franklin College of Arts and Sciences Department of Sociology “, published in an announcement.

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Cardiovascular health may even be an indicator of Alzheimer’s disease

According to scientists, diabetes and hypertension are sometimes not the one indicators of degenerative brain diseases in the long run. Cardiovascular health also plays an infinite role. Although itself from these diagnoses doesn’t indicate a dramatic neurological effect, each results in striking results.

“The study sends a clear message: Earlier steps to control high blood pressure and diabetes can help protect African Americans from brain degeneration and reduce the risk of dementia later in life,” added Karlo Lei, a study co -author and extraordinary professor on the Sociology Department of College Franklin College.

Compared to other racial-ethnic groups, black Americans show accelerated brain aging starting in middle-aged. They also show higher indicators and an earlier starting of dementia and are ultimately more liable to Alzheimer’s disease.

Early intervention in these chronic health conditions can significantly protect brain health and reduce the diagnosis of neurodegenerative diseases in African Americans in later life.

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This article was originally published on : www.blackenterprise.com
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Health and Wellness

Rondell Sheridan asks for help in paying medical accounts after the hospitalization of pancreatitis

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Ghettos

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Rondell Sheridan undergoes health challenges. Beloved television dad, who played Raven-Symone’s father in the series, fights pancreatitis and has received love from fans since he revealed his health.

In the film on Instagram recorded from the hospital bed, Sheridan told his fight against pancreatitis.

The actor said that on April 10 he fell in poor health and went to the hospital, and the doctors thought there was a stomach. After returning home on April 12, he went to the hospital again, it was said that it was pancreatitis and was hospitalized for nine days.

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“I was released and thought that I was on my way to recovery, but … my pancreas is inflammatory and you can not do much for it, but just wait,” said Rondell.

Due to his current disease, the actor is liable to be unemployed and demands financial support from fans. Sheridan shared his own Gofundme account With a goal $ 35,000, which has already crossed.

In the signature of the film on Instagram explaining his health, the actor wrote: “Go to the Gofundme link in my biography and distribute information. Every donation that you can convey is very welcome.”

The actor’s friend, Isabel Beyoso, founded a fundraiser of Gofundme money. In the description of the fundraiser, she explained why Sheridan needs financial support.

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“My name is Isabel Beyoso and I create this site on behalf of my very expensive friend Rondell Sheridan, because last month he was admitted to the hospital last month due to an extremely serious case of pancreatitis. He was not able to work from April 12, 2025 and he would not be able to return to work in an incurable future.”

Pancreatitis occurs when the pancreas is inflammatory and could cause severe abdominal pain. Other warning signs include nausea, fever, indigestion, fast heart rate and shallow respiration.

The health condition is liable to be acute or chronic, but after untreated, it’ll probably result in organ failure. The two most important causes of pancreatitis are gallstones and heavy drinking.

Wishing Sheridan a fast recovery and hoping to get support, he needs this challenge.

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This article was originally published on : www.essence.com
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Health and Wellness

Bindi Irwin was taken to the hospital for a appendix surgery. But what is appendicitis?

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Bindi Irwin was supposedly He was rushing to the hospital In the United States, undergo an emergency surgery in the case of a cracked appendix.

According to brother Robert Irwin, “It’ll be all right“However, the 26-year-old was forced to leave the annual gala event to honor her deceased father Steve Irwin.

So what is the role of the attachment and in what circumstances can it break? Here’s what you desire to to to to to to to to discover about appendicitis.

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What is the add -on?

The add -on is a finger -like bag attached to the large intestine. It may thoroughly be found on the right side of our lower abdomen.

For a very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very long time there was a theory that the attachment was an evolutionary remnant which could play a role in the digestion of our ancestors, but was not very useful for modern people after modern diets.

However, emerging studies have shown that the appendix can play a role in the immune function and the microbiome of the body, especially in the intestines. The intestinal microbiome may thoroughly be disturbed by infection or antibiotics, and the appendix may help the intestinal flora Complete and recuperate.

To say, most people who need to remove a appendix to treat appendicitis are completely good.

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What is appendicitis and what are the symptoms?

Appendicitis is often a bacterial infection. Most often, appendicitis begins with blocking the add -on, caused, for example, by a hardened piece of stool or swelling. After blocking, the bacteria in the attachment aren’t cleaned as usual, but accumulate. This, in turn, leads to inflammation and infection of the attachment, and in some cases the attachment can crack or crack.

The more time before the treatment of a person with appendicitis, the greater the risk may crack the appendix.

Symptoms of appendicitis grow to be more serious because the appendix becomes more inflammatory.
Twinkle Picture/Shutterstock

The crack is more common in children, which suggests roughly One quarter of all cases. This is especially for younger children who may not have words to describe their symptoms and mustn’t show classic symptoms which could delay the diagnosis.

But even in adults, sometimes symptoms may thoroughly be difficult to recognize other things.

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Usually, early symptoms of appendix may thoroughly be unclear and might thoroughly be easily mistaken for something else, for example, viral gastritis and intestinal inflammation. They may include a lack of appetite, vomiting, diarrhea, low -quality fever, along with general abdominal pain around the navel.

Pain inside a few hours or days Increase in severity And it is positioned in the lower right of the abdomen.

How common is appendicitis?

Throughout the country, Over 40,000 Every 12 months, Australians are hospitalized with appendicitis inflammation. The condition is responsible for around 180 out of 100,000 hospitalizations.

It is estimated that Fr. one in 12-15 people He will experience a appendix during his life.

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Effective inflammation is more common in children and young people. “Peak” age group for appendicitis is between Age 10 and 30But it’s going to definitely also occur in other age groups.

The boy lying in bed, squeezing him into his stomach.
Effective inflammation is often more common in children and adolescents than adults.
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How is appendicitis diagnosed and treated?

For the most part, the diagnosis of appendicitis is clinically made – in other words, talking to the patient and examining him. The role of blood and scans tests may occur to help diagnose, but these tests may not find a way to distinguish between appendix from other causes of abdominal pain.

In the case of most people of the appendix, it is treated with surgery called the appendix (where the appendix is ​​removed) along with intravenous antibiotics.

Some people can only be treated with antibiotics. However, research suggests Removal of the attachmentAlong with antibiotics it is more practical.

Nowadays, the appendix is ​​often surgery with key (or laproscopic) hole, which suggests that it is barely invasive, doesn’t leave a large scar and sees patients back on their feet.

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Some patients will find a way to be discharged from the hospital the day after the surgery, while others will remain a few days. The hospital at home is a positive alternative which could assist patients in a faster home, even Many children Treated due to a cracked appendix.

You could make a appendix, irrespective of whether the attachment has broken or not. But the operation is more complex, and recovery longer if the attachment has broken.

In the case of minority, appendicitis can have complications, for example, infections and scars in the stomach or at the site of surgery. Untreated, appendicitis can threaten life, and even in determining well -organized healthcare systems, akin to ours in Australia, there are cases of death due to appendicitis. Fortunately, it is rare, with mortality rates as little as 0.02% Loads made in Australia.

Fortunately, for most people, the struggle of appendicitis and treatment of surgery doesn’t leave a long -lasting legacy, and returning to full health and life is a few quieter weeks. We hope that this shall be the case with Bindi Irwin and we join the remainder of Australia, wishing her a quick and complete recovery.

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This article was originally published on : theconversation.com
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